Food Club Lightly Salted Whole Roasted Cashews, Lightly Salted Whole Roasted by Topco Associates, Inc: Similar Foods

Product:: Lightly Salted Whole Roasted Cashews, Lightly Salted Whole Roasted
Brand:: Food Club
Maker:: Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal
Total Fat		46.43g
	Saturated Fat	8.93g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		161.0mg
Total Carbohydrates		28.57g
	Dietary Fiber	3.6g
	Sugars	3.57g
	Sugars, added	N/A
Protein		17.86g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg
Iron, Fe	6.07mg
Potassium, K	N/A
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	268.0mg
Phosphorus, P	536.0mg
Fatty acids, total monounsaturated	25.0g
Fatty acids, total polyunsaturated	8.93g
Zinc, Zn	5.36mg

Ingredients
	Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.04

All Nutrients Per 100g (3.527 oz)
Calories		600.0kcal (+29.00kcal, +5.08%)
Total Fat		56.67g (+10.24g, +22.05%)
	Saturated Fat	6.67g (-2.26g, -25.31%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		200.0mg (+39.00mg, +24.22%)
Total Carbohydrates		16.67g (-11.90g, -41.65%)
	Dietary Fiber	10.0g (+6.40g, +177.78%)
	Sugars	3.33g (-0.24g, -6.72%)
	Sugars, added	N/A
Protein		23.33g (+5.47g, +30.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	133.0mg (+97.00mg, +269.44%)
Iron, Fe	2.4mg (-3.67mg, -60.46%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	200.0mg (-68.00mg, -25.37%)
Copper, Cu	1.0mg
Phosphorus, P	333.0mg (-203.00mg, -37.87%)
Fatty acids, total monounsaturated	30.0g (+5.00g, +20.00%)
Fatty acids, total polyunsaturated	16.67g (+7.74g, +86.67%)
Niacin	6.667mg

Ingredients
	Peanuts, Almonds, Pistachios, Walnuts, Pecans Fiberts, Peanut Oil And Or Soy Oil, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.10

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (=)
Total Fat		50.0g (+3.57g, +7.69%)
	Saturated Fat	7.14g (-1.79g, -20.04%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		393.0mg (+232.00mg, +144.10%)
Total Carbohydrates		17.86g (-10.71g, -37.49%)
	Dietary Fiber	7.1g (+3.50g, +97.22%)
	Sugars	3.57g (=)
	Sugars, added	N/A
Protein		25.0g (+7.14g, +39.98%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	71.0mg (+35.00mg, +97.22%)
Iron, Fe	1.29mg (-4.78mg, -78.75%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	214.0mg (-54.00mg, -20.15%)
Copper, Cu	1.429mg
Phosphorus, P	536.0mg (=)
Manganese, Mn	2.0mg
Zinc, Zn	5.36mg (=)
Niacin	14.286mg

Ingredients
	Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.30

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (=)
Total Fat		46.43g (=)
	Saturated Fat	8.93g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		411.0mg (+250.00mg, +155.28%)
Total Carbohydrates		28.57g (=)
	Dietary Fiber	3.6g (=)
	Sugars	3.57g (=)
	Sugars, added	N/A
Protein		17.86g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (=)
Iron, Fe	6.07mg (=)
Potassium, K	N/A
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	268.0mg (=)
Copper, Cu	2.143mg
Phosphorus, P	536.0mg (=)
Manganese, Mn	2.0mg
Zinc, Zn	5.36mg (=)
Selenium, Se	21.0ug

Ingredients
	Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.54

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-171.00kcal, -29.95%)
Total Fat		0.0g (-46.43g, -100.00%)
	Saturated Fat	0.0g (-8.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-161.00mg, -100.00%)
Total Carbohydrates		60.0g (+31.43g, +110.01%)
	Dietary Fiber	40.0g (+36.40g, +1011.11%)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		20.0g (+2.14g, +11.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	110.0mg
Calcium, Ca	0.0mg (-36.00mg, -100.00%)
Iron, Fe	8.0mg (+1.93mg, +31.80%)
Potassium, K	200.0mg
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	600.0mg (+332.00mg, +123.88%)

Ingredients
	Organic Cacao Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.81

All Nutrients Per 100g (3.527 oz)
Calories		607.0kcal (+36.00kcal, +6.30%)
Total Fat		53.57g (+7.14g, +15.38%)
	Saturated Fat	3.57g (-5.36g, -60.02%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		393.0mg (+232.00mg, +144.10%)
Total Carbohydrates		17.86g (-10.71g, -37.49%)
	Dietary Fiber	10.7g (+7.10g, +197.22%)
	Sugars	3.57g (=)
	Sugars, added	N/A
Protein		21.43g (+3.57g, +19.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	286.0mg (+250.00mg, +694.44%)
Iron, Fe	3.57mg (-2.50mg, -41.19%)
Potassium, K	N/A
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	268.0mg (=)
Phosphorus, P	464.0mg (-72.00mg, -13.43%)
Vitamin E (alpha-tocopherol)	26.0mg
Riboflavin	0.75mg

Ingredients
	Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.68

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-171.00kcal, -29.95%)
Total Fat		9.09g (-37.34g, -80.42%)
	Saturated Fat	0.91g (-8.02g, -89.81%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (-125.00mg, -77.64%)
Total Carbohydrates		67.27g (+38.70g, +135.46%)
	Dietary Fiber	12.7g (+9.10g, +252.78%)
	Sugars	12.73g (+9.16g, +256.58%)
	Sugars, added	N/A
Protein		12.73g (-5.13g, -28.72%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	8.7mg
Calcium, Ca	36.0mg (=)
Iron, Fe	3.27mg (-2.80mg, -46.13%)
Potassium, K	273.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	655.0mg (+387.00mg, +144.40%)
Fatty acids, total monounsaturated	0.91g (-24.09g, -96.36%)
Manganese, Mn	1.0mg
Fatty acids, total polyunsaturated	6.36g (-2.57g, -28.78%)
Thiamin	1.0mg
Zinc, Zn	6.82mg (+1.46mg, +27.24%)
Riboflavin	0.124mg
Niacin	3.636mg
Vitamin B-6	0.364mg

Ingredients
	Organic Buckwheat Groats, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dried Blueberries (organic Sugar, Organic Sunflower Oil), Organic Dried Apple, Organic Sultana Raisins (organic Sunflower Oil), Organic Almonds, Chicory Root Inulin, Organic Vanilla Extract, Organic Blueberry Flavour, Sea Salt, Bacillus Coagulans Gbi 30 6086

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.77

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (=)
Total Fat		50.0g (+3.57g, +7.69%)
	Saturated Fat	3.57g (-5.36g, -60.02%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-161.00mg, -100.00%)
Total Carbohydrates		21.43g (-7.14g, -24.99%)
	Dietary Fiber	14.3g (+10.70g, +297.22%)
	Sugars	3.57g (=)
	Sugars, added	N/A
Protein		21.43g (+3.57g, +19.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	286.0mg (+250.00mg, +694.44%)
Iron, Fe	3.57mg (-2.50mg, -41.19%)
Potassium, K	N/A
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	268.0mg (=)
Copper, Cu	1.036mg
Phosphorus, P	464.0mg (-72.00mg, -13.43%)
Manganese, Mn	2.0mg
Vitamin E (alpha-tocopherol)	257.0mg

Ingredients
	Almonds

Food Club Lightly Salted Whole Roasted Cashews, Lightly Salted Whole Roasted by Topco Associates, Inc: Similar Foods

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