Food Club Cut Yams Sweet Potatoes In Light Syrup by Topco Associates, Inc: Similar Foods
- Product:
- Cut Yams Sweet Potatoes In Light Syrup
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134807/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 21.25g | |
| Dietary Fiber | 2.5g | |
| Sugars | 13.75g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 229.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 21.25g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 13.75g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 229.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 21.25g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 13.75g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 229.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 21.25g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 13.75g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 229.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-10.00kcal, -12.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+12.00mg, +400.00%) | |
| Total Carbohydrates | 17.92g (-3.33g, -15.67%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 7.08g (-6.67g, -48.51%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (+0.42g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 8.0mg (-2.00mg, -20.00%) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Prune Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-10.00kcal, -12.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+12.00mg, +400.00%) | |
| Total Carbohydrates | 17.92g (-3.33g, -15.67%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 7.08g (-6.67g, -48.51%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (+0.42g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 8.0mg (-2.00mg, -20.00%) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-16.00kcal, -19.75%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 16.23g (-5.02g, -23.62%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 12.99g (-0.76g, -5.53%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (+1.30g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.39mg (+0.39mg) | |
| Potassium, K | 222.0mg (-7.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Sweet Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-16.00kcal, -19.75%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 16.23g (-5.02g, -23.62%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 12.99g (-0.76g, -5.53%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (+1.30g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.39mg (+0.39mg) | |
| Potassium, K | 222.0mg (-7.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Sweet Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (-12.00kcal, -14.81%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (+8.00mg, +266.67%) | |
| Total Carbohydrates | 14.94g (-6.31g, -29.69%) | |
| Dietary Fiber | 3.4g (+0.90g, +36.00%) | |
| Sugars | 3.45g (-10.30g, -74.91%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+3.45g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 1.15mg (+1.15mg) | |
| Potassium, K | 228.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Corn, Peas, Green Beans, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (-9.00kcal, -11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (+9.00mg, +300.00%) | |
| Total Carbohydrates | 14.46g (-6.79g, -31.95%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.61g (-10.14g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.41g (+2.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+14.00mg, +140.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 212.0mg (-17.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Carrots, Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+4.00kcal, +4.94%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+5.00mg, +166.67%) | |
| Total Carbohydrates | 20.0g (-1.25g, -5.88%) | |
| Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
| Sugars | 14.62g (+0.87g, +6.33%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (+0.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.28mg (+0.28mg) | |
| Potassium, K | 200.0mg (-29.00mg, -12.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-22.00kcal, -27.16%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 15.29g (-5.96g, -28.05%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 1.18g (-12.57g, -91.42%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 247.0mg (+18.00mg, +7.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Onions, Green And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+30.00kcal, +37.04%) | |
| Total Fat | 0.56g (+0.56g) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 23.33g (+2.08g, +9.79%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 3.33g (-10.42g, -75.78%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-8.00mg, -80.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 213.0mg (-16.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+30.00kcal, +37.04%) | |
| Total Fat | 0.56g (+0.56g) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 23.33g (+2.08g, +9.79%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 3.33g (-10.42g, -75.78%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-8.00mg, -80.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 213.0mg (-16.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-21.00kcal, -25.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 15.89g (-5.36g, -25.22%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 8.61g (-5.14g, -37.38%) | |
| Sugars, added | N/A | |
| Protein | 0.66g (+0.66g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.2mg | |
| Calcium, Ca | 11.0mg (+1.00mg, +10.00%) | |
| Iron, Fe | 0.53mg (+0.53mg) | |
| Potassium, K | 252.0mg (+23.00mg, +10.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Strawberries, Bananas, Ascorbic Acid, Citric Acid To Promote Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+1.00kcal, +1.23%) | |
| Total Fat | 4.71g (+4.71g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+3.00mg, +100.00%) | |
| Total Carbohydrates | 4.71g (-16.54g, -77.84%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 2.35g (-11.40g, -82.91%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+5.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 41.0mg (+31.00mg, +310.00%) | |
| Iron, Fe | 1.41mg (+1.41mg) | |
| Potassium, K | 200.0mg (-29.00mg, -12.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybeans | ||