Food Club Beef Stew, Beef by Topco Associates, Inc: Similar Foods
- Product:
- Beef Stew, Beef
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2132161/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal | |
| Total Fat | 4.24g | |
| Saturated Fat | 1.91g | |
| Trans Fat | 0.21g | |
| Cholesterol | 13.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 7.2g | |
| Dietary Fiber | 0.4g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 3.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.17mg | |
| Potassium, K | 119.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef Stock, Beef, Potatoes, Carrots, Water, Beef Fat, Contains 2% Or Less Of Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Caramel Color, Flavoring, Sugar, Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+1.00kcal, +1.23%) | |
| Total Fat | 4.9g (+0.66g, +15.57%) | |
| Saturated Fat | 0.82g (-1.09g, -57.07%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 2.0mg (-11.00mg, -84.62%) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 8.16g (+0.96g, +13.33%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 0.41g (-0.86g, -67.72%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-2.18g, -57.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.59mg (+0.42mg, +247.06%) | |
| Potassium, K | 98.0mg (-21.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Clam Broth, Potatoes, Soybean Oil, Clam Meat, Modified Food Starch, Contains Less Than 2% Of: Cream, Wheat Flour, Salt, Dehydrated Onions, Sugar, Monosodium Glutamate, Soy Protein Concentrate, Autolyzed Yeast Extract, Spice, Titanium Dioxide (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+25.00kcal, +30.86%) | |
| Total Fat | 5.93g (+1.69g, +39.86%) | |
| Saturated Fat | 2.54g (+0.63g, +32.98%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 7.63g (+0.43g, +5.97%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 1.27g (=) | |
| Sugars, added | N/A | |
| Protein | 5.93g (+2.12g, +55.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.3mg (+0.13mg, +76.47%) | |
| Potassium, K | 119.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork, Textured Soy Flour, Oatmeal, Chili Powder (chili Peppers, Flavoring), Modified Cornstarch, Contains 2% Or Less Of Corn Flour, Sugar, Salt, Tomato Paste, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-25.00kcal, -30.86%) | |
| Total Fat | 1.2g (-3.04g, -71.70%) | |
| Saturated Fat | 0.4g (-1.51g, -79.06%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 440.0mg (+21.00mg, +5.01%) | |
| Total Carbohydrates | 7.2g (=) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-1.41g, -37.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.56mg (+0.39mg, +229.41%) | |
| Potassium, K | 128.0mg (+9.00mg, +7.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.8g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chicken Broth, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains Less Than 2% Of: Salt, Modified Food Starch, Chicken Fat, Monosodium Glutamate, Chicken Flavoring (onion Powder, Autolyzed Yeast, Chicken Broth, Modified Corn Starch, Natural Flavor), Spice Extract, Onion Powder, Beta Carotene (for Color), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+24.00kcal, +29.63%) | |
| Total Fat | 3.24g (-1.00g, -23.58%) | |
| Saturated Fat | 1.21g (-0.70g, -36.65%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 401.0mg (-18.00mg, -4.30%) | |
| Total Carbohydrates | 12.15g (+4.95g, +68.75%) | |
| Dietary Fiber | 2.8g (+2.40g, +600.00%) | |
| Sugars | 1.21g (-0.06g, -4.72%) | |
| Sugars, added | N/A | |
| Protein | 6.88g (+3.07g, +80.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.73mg (+0.56mg, +329.41%) | |
| Potassium, K | 76.0mg (-43.00mg, -36.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork, Beans, Contains 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Green Chile Puree (contains Citric Acid), Corn Flour, Salt, Tomato Paste, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+24.00kcal, +29.63%) | |
| Total Fat | 3.24g (-1.00g, -23.58%) | |
| Saturated Fat | 1.21g (-0.70g, -36.65%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 401.0mg (-18.00mg, -4.30%) | |
| Total Carbohydrates | 12.15g (+4.95g, +68.75%) | |
| Dietary Fiber | 2.8g (+2.40g, +600.00%) | |
| Sugars | 1.21g (-0.06g, -4.72%) | |
| Sugars, added | N/A | |
| Protein | 6.88g (+3.07g, +80.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.73mg (+0.56mg, +329.41%) | |
| Potassium, K | 76.0mg (-43.00mg, -36.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork, Beans, Contains 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Green Chile Puree (contains Citric Acid), Corn Flour, Salt, Tomato Paste, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-48.00kcal, -59.26%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 6.67g (-0.53g, -7.36%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 3.33g (+2.06g, +162.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.81g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.0mg (+0.83mg, +488.24%) | |
| Potassium, K | 97.0mg (-22.00mg, -18.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+44.00kcal, +54.32%) | |
| Total Fat | 2.35g (-1.89g, -44.58%) | |
| Saturated Fat | 0.39g (-1.52g, -79.58%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 459.0mg (+40.00mg, +9.55%) | |
| Total Carbohydrates | 16.86g (+9.66g, +134.17%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 1.57g (+0.30g, +23.62%) | |
| Sugars, added | N/A | |
| Protein | 8.63g (+4.82g, +126.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.1mg (+0.93mg, +547.06%) | |
| Potassium, K | 118.0mg (-1.00mg, -0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Ramen Noodle (wheat Noodle [enriched Bleached Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Benzoyl Peroxide, Ascorbic Acid, Amylase)], Water, Potassium Carbonate, Beta Carotene), Cooked White Meat Chicken (chicken Breast, Water, Potato Starch, Sea Salt), Water, Corn, Carrot, Edamame, Shiitake Mushroom, Miso Paste (water, Soybean, Rice, Salt, Ethyl Alcohol), Chicken Broth Concentrate (chicken Broth, Salt, Chicken Flavor [contains Chicken Fat, Natural Flavor], Modified Potato Starch), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Green Onions, Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Cooked Bacon Pieces (pork, Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate (preservative), Sodium Nitrite, May Contain Smoke), Spinach, Modified Food Starch, Garlic Puree (garlic, Water), Chicken Flavor (yeast Extract, Natural Flavor, Chicken Fat, Cooked Chicken), Sesame Seeds, Sesame Oil, Nori Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-48.00kcal, -59.26%) | |
| Total Fat | 0.41g (-3.83g, -90.33%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 405.0mg (-14.00mg, -3.34%) | |
| Total Carbohydrates | 6.61g (-0.59g, -8.19%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 4.13g (+2.86g, +225.20%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.98g, -78.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.83mg (+0.66mg, +388.24%) | |
| Potassium, K | 84.0mg (-35.00mg, -29.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Tomato Juice, Less Than 2% Of: Sea Salt, Sugar, Vinegar, Spices, Chipotle Pepper, Dried Cilantro, Dehydrated Onion, Chili Powder, Garlic Powder, Citric Acid, Calcium Chloride, Toasted Sesame Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-48.00kcal, -59.26%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 6.67g (-0.53g, -7.36%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 3.33g (+2.06g, +162.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.81g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 1.33mg (+1.16mg, +682.35%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-36.00kcal, -44.44%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (-419.00mg, -100.00%) | |
| Total Carbohydrates | 8.0g (+0.80g, +11.11%) | |
| Dietary Fiber | 3.0g (+2.60g, +650.00%) | |
| Sugars | 2.0g (+0.73g, +57.48%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.81g, -47.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 50.0IU | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.08mg (+0.91mg, +535.29%) | |
| Potassium, K | 410.0mg (+291.00mg, +244.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 0.12mg | |
| Phosphorus, P | 100.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.136mg | |
| Niacin | 7.0mg | |
| Ingredients | ||
|---|---|---|
100% Fresh Enoki Mushroom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-31.00kcal, -38.27%) | |
| Total Fat | 3.33g (-0.91g, -21.46%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 467.0mg (+48.00mg, +11.46%) | |
| Total Carbohydrates | 5.0g (-2.20g, -30.56%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 1.67g (+0.40g, +31.50%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.81g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-0.17mg, -100.00%) | |
| Potassium, K | 77.0mg (-42.00mg, -35.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Crushed Tomatoes, Modified Corn Starch, Soybean Oil, Chili Powder, Salt, Dehydrated Garlic, Spice, Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-57.00kcal, -70.37%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 448.0mg (+29.00mg, +6.92%) | |
| Total Carbohydrates | 4.8g (-2.40g, -33.33%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 2.4g (+1.13g, +88.98%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-3.01g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-0.17mg, -100.00%) | |
| Potassium, K | 87.0mg (-32.00mg, -26.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Tomato Juice, Sea Salt, Dehydrated Onions, Dehydrated Roasted Garlic, Spices, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-7.00kcal, -8.64%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (-419.00mg, -100.00%) | |
| Total Carbohydrates | 17.57g (+10.37g, +144.03%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 0.68g (-0.59g, -46.46%) | |
| Sugars, added | N/A | |
| Protein | 2.03g (-1.78g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 18.2mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.73mg (+0.56mg, +329.41%) | |
| Potassium, K | 419.0mg (+300.00mg, +252.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Phosphorus, P | 41.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.2mg | |
| Riboflavin | 0.023mg | |
| Niacin | 1.081mg | |
| Vitamin B-6 | 0.135mg | |
| Ingredients | ||
|---|---|---|
White Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-7.00kcal, -8.64%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (-419.00mg, -100.00%) | |
| Total Carbohydrates | 17.57g (+10.37g, +144.03%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 0.68g (-0.59g, -46.46%) | |
| Sugars, added | N/A | |
| Protein | 2.03g (-1.78g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 18.2mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.73mg (+0.56mg, +329.41%) | |
| Potassium, K | 419.0mg (+300.00mg, +252.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 0.054mg | |
| Phosphorus, P | 41.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.2mg | |
| Riboflavin | 0.023mg | |
| Niacin | 1.081mg | |
| Vitamin B-6 | 0.135mg | |
| Ingredients | ||
|---|---|---|
Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-7.00kcal, -8.64%) | |
| Total Fat | 0.0g (-4.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (-419.00mg, -100.00%) | |
| Total Carbohydrates | 17.57g (+10.37g, +144.03%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 0.68g (-0.59g, -46.46%) | |
| Sugars, added | N/A | |
| Protein | 2.03g (-1.78g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 18.2mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.73mg (+0.56mg, +329.41%) | |
| Potassium, K | 419.0mg (+300.00mg, +252.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 0.054mg | |
| Phosphorus, P | 41.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.2mg | |
| Riboflavin | 0.023mg | |
| Niacin | 1.081mg | |
| Vitamin B-6 | 0.135mg | |
| Ingredients | ||
|---|---|---|
Russet Potatoes | ||