Clear Value Soft Cookies Oatmeal by Topco Associates, Inc: Similar Foods
- Product:
- Soft Cookies Oatmeal
- Brand:
- Clear Value
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100381/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 4.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 36.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (baking Soda), Salt, Dried Whey, Cinnamon, Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 14.29g (+0.29g, +2.07%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 3.57g (-0.43g, -10.75%) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 64.29g (+0.29g, +0.45%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 35.71g (-0.29g, -0.81%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (baking Soda), Salt, Dried Whey, Cinnamon, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 5.0g (-9.00g, -64.29%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 325.0mg (-15.00mg, -4.41%) | |
| Total Carbohydrates | 72.5g (+8.50g, +13.28%) | |
| Dietary Fiber | 7.5g (+3.50g, +87.50%) | |
| Sugars | 27.5g (-8.50g, -23.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 7.14g (-6.86g, -49.00%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 59.52g (-4.48g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 0.0g (-36.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.29g, +257.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 7.14g (-6.86g, -49.00%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 59.52g (-4.48g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.29g, +257.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 2.5g (-1.50g, -37.50%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+8.00kcal, +2.22%) | |
| Total Fat | 3.95g (-10.05g, -71.79%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 78.95g (+14.95g, +23.36%) | |
| Dietary Fiber | 10.5g (+6.50g, +162.50%) | |
| Sugars | 2.63g (-33.37g, -92.69%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.89g, +97.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 6.67g (-7.33g, -52.36%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 22.0mg (-318.00mg, -93.53%) | |
| Total Carbohydrates | 62.22g (-1.78g, -2.78%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 44.44g (+8.44g, +23.44%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+11.56g, +289.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 311.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pitted Dates, Rice Starch, Oats, Pumpkin Seed Butter (pumpkin Seed, Organic Pumpkin Seed Oil Sea Salt), Tapioca Fiber, Apple Powder, White Grape Juice Concentrate, Cinnamon, Powdered Egg Whites, Flaxseed, Pea Crispies (pea Protein, Rice Flour), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 6.25g (-7.75g, -55.36%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 2.5g (-33.50g, -93.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+31.00kcal, +8.61%) | |
| Total Fat | 0.0g (-14.00g, -100.00%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 326.0mg (-14.00mg, -4.12%) | |
| Total Carbohydrates | 82.61g (+18.61g, +29.08%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 43.48g (+7.48g, +20.78%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.70g, +117.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+3.13mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Natural And Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Salt Royal Icing Mix: Confectioners' Sugar (sugar, Corn Starch), Dried Egg Whites, Cream Of Tartar, Artificial Flavor Icing Pen: Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Water, Corn Syrup, Mono And Diglycerides, Red 40, Salt, Food Starch Modified (corn), Blue 1, Potassium Sorbate (preservative), Polysorbate 60, Artificial Flavor, Yellow 5, Yellow 6, Citric Acid Edible Paint Palettes: Rice Flour, Water, Dextrose, Sugar, Glycerine, Red 40, Yellow 5, Blue 1, Yellow 6, Red 3, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-10.00kcal, -2.78%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 0.0g (-36.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Wheat, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Whole Brown Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (-4.00g, -100.00%) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 0.0mg (-340.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 0.0g (-36.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.25mg (+4.25mg) | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||