Basket & Bushel Butternut Squash, Butternut by Topco Associates, Inc: Similar Foods
- Product:
- Butternut Squash, Butternut
- Brand:
- Basket & Bushel
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601037/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 11.76g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 353.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butternut Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-6.00kcal, -12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 8.24g (-3.52g, -29.93%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 371.0mg (+18.00mg, +5.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-18.00kcal, -38.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 4.71g (-7.05g, -59.95%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.82mg (+0.11mg, +15.49%) | |
| Potassium, K | 329.0mg (-24.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-6.00kcal, -12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 9.41g (-2.35g, -19.98%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.41mg (+0.70mg, +98.59%) | |
| Potassium, K | 388.0mg (+35.00mg, +9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-6.00kcal, -12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 9.41g (-2.35g, -19.98%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.41mg (+0.70mg, +98.59%) | |
| Potassium, K | 388.0mg (+35.00mg, +9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-6.00kcal, -12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 9.41g (-2.35g, -19.98%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.41mg (+0.70mg, +98.59%) | |
| Potassium, K | 388.0mg (+35.00mg, +9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-22.00kcal, -46.81%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 6.56g (-5.20g, -44.22%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.46g, +38.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-32.00mg, -68.09%) | |
| Iron, Fe | 1.64mg (+0.93mg, +130.99%) | |
| Potassium, K | 341.0mg (-12.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Tomatoes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-22.00kcal, -46.81%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 6.56g (-5.20g, -44.22%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.46g, +38.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-32.00mg, -68.09%) | |
| Iron, Fe | 1.64mg (+0.93mg, +130.99%) | |
| Potassium, K | 341.0mg (-12.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Tomatoes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-18.00kcal, -38.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 4.71g (-7.05g, -59.95%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 318.0mg (-35.00mg, -9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Cauliflower Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-18.00kcal, -38.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 4.71g (-7.05g, -59.95%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 312.0mg (-41.00mg, -11.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Cauliflower Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+41.00mg) | |
| Total Carbohydrates | 7.06g (-4.70g, -39.97%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.59mg (-0.12mg, -16.90%) | |
| Potassium, K | 318.0mg (-35.00mg, -9.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Carrots, Cauliflower Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-14.00kcal, -29.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 6.56g (-5.20g, -44.22%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.46g, +38.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.66mg (-0.05mg, -7.04%) | |
| Potassium, K | 328.0mg (-25.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Less Than 2% Of: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-18.00kcal, -38.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 5.88g (-5.88g, -50.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 306.0mg (-47.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+35.00mg) | |
| Total Carbohydrates | 7.06g (-4.70g, -39.97%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 306.0mg (-47.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+35.00kcal, +74.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 21.18g (+9.42g, +80.10%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.35mg (-0.36mg, -50.70%) | |
| Potassium, K | 329.0mg (-24.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes Contains 2% Or Less Of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (-15.00kcal, -31.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 7.94g (-3.82g, -32.48%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 4.76g (+2.41g, +102.55%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (+0.41g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 325.0mg (-28.00mg, -7.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Citric Acid | ||