@ease Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish by Topco Associates, Inc: Similar Foods
- Product:
- Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish
- Brand:
- @ease
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146674/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal | |
| Total Fat | 2.59g | |
| Saturated Fat | 1.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 81.0mg | |
| Total Carbohydrates | 25.93g | |
| Dietary Fiber | 2.2g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 1.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | 311.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (cream, Salt), Dextrose, Spices, Spice Extracts, Sea Salt, Natural Flavor, Maltodextrin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-22.00kcal, -16.54%) | |
| Total Fat | 1.01g (-1.58g, -61.00%) | |
| Saturated Fat | 0.17g (-1.31g, -88.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 87.0mg (+6.00mg, +7.41%) | |
| Total Carbohydrates | 19.8g (-6.13g, -23.64%) | |
| Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
| Sugars | 1.01g (-12.32g, -92.42%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+4.90g, +331.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-7.00mg, -15.91%) | |
| Iron, Fe | 2.01mg (+1.12mg, +125.84%) | |
| Potassium, K | 302.0mg (-9.00mg, -2.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Black Beans, Southwest Sauce [water, Tomato Paste, Soybean Oil, Corn Starch, Jalapeno Peppers, Salt, Sugar, Spices, Cilantro, Onion, Chili Pepper, Chipotle Pepper, Yeast Extract, Oleoresin Turmeric, Turmeric, Natural Hickory Smoke Flavor], Quinoa, Green Peas, Brown Rice, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+8.00kcal, +6.02%) | |
| Total Fat | 2.59g (=) | |
| Saturated Fat | 1.48g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 44.0mg (-37.00mg, -45.68%) | |
| Total Carbohydrates | 28.15g (+2.22g, +8.56%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 11.11g (-2.22g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 1.48g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 0.52mg (-0.37mg, -41.57%) | |
| Potassium, K | 341.0mg (+30.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (cream, Natural Flavoring), Contains Less Than 2% Of: Dextrose, Spices, Spice Extractives, Sea Salt, Natural Flavor, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-13.00kcal, -9.77%) | |
| Total Fat | 0.0g (-2.59g, -100.00%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 96.0mg (+15.00mg, +18.52%) | |
| Total Carbohydrates | 24.1g (-1.83g, -7.06%) | |
| Dietary Fiber | 7.2g (+5.00g, +227.27%) | |
| Sugars | 1.2g (-12.13g, -91.00%) | |
| Sugars, added | N/A | |
| Protein | 6.02g (+4.54g, +306.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 1.57mg (+0.68mg, +76.40%) | |
| Potassium, K | 265.0mg (-46.00mg, -14.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-39.00kcal, -29.32%) | |
| Total Fat | 2.35g (-0.24g, -9.27%) | |
| Saturated Fat | 0.17g (-1.31g, -88.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 81.0mg (=) | |
| Total Carbohydrates | 13.09g (-12.84g, -49.52%) | |
| Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
| Sugars | 1.68g (-11.65g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+4.90g, +331.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+20.00mg, +45.45%) | |
| Iron, Fe | 1.68mg (+0.79mg, +88.76%) | |
| Potassium, K | 342.0mg (+31.00mg, +9.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans, Soybeans, Kale, Tuscan Tomato Sauce (water, Tomato Paste, Olive Oil, Corn Starch, Parmesan Cheese {(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Garlic, Oregano, Onion, Natural Flavor, Citric Acid, Basil, Oleoresin Turmeric}, Red Peppers, Green Peas, Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+34.00kcal, +25.56%) | |
| Total Fat | 5.95g (+3.36g, +129.73%) | |
| Saturated Fat | 1.79g (+0.31g, +20.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 48.0mg (-33.00mg, -40.74%) | |
| Total Carbohydrates | 26.19g (+0.26g, +1.00%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.19g (-12.14g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.90g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-31.00mg, -70.45%) | |
| Iron, Fe | 0.43mg (-0.46mg, -51.69%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+34.00kcal, +25.56%) | |
| Total Fat | 5.95g (+3.36g, +129.73%) | |
| Saturated Fat | 1.79g (+0.31g, +20.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 48.0mg (-33.00mg, -40.74%) | |
| Total Carbohydrates | 26.19g (+0.26g, +1.00%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.19g (-12.14g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.90g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-31.00mg, -70.45%) | |
| Iron, Fe | 0.43mg (-0.46mg, -51.69%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-45.00kcal, -33.83%) | |
| Total Fat | 0.0g (-2.59g, -100.00%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 104.0mg (+23.00mg, +28.40%) | |
| Total Carbohydrates | 16.0g (-9.93g, -38.30%) | |
| Dietary Fiber | 4.0g (+1.80g, +81.82%) | |
| Sugars | 2.4g (-10.93g, -82.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+4.12g, +278.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+14.00mg, +31.82%) | |
| Iron, Fe | 1.6mg (+0.71mg, +79.78%) | |
| Potassium, K | 338.0mg (+27.00mg, +8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-26.00kcal, -19.55%) | |
| Total Fat | 2.41g (-0.18g, -6.95%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 114.0mg (+33.00mg, +40.74%) | |
| Total Carbohydrates | 15.52g (-10.41g, -40.15%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 1.38g (-11.95g, -89.65%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (+5.76g, +389.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.38mg (+0.49mg, +55.06%) | |
| Potassium, K | 352.0mg (+41.00mg, +13.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybeans, Pink Beans, Brown Rice, Cajun Sauce {water, Tomato Paste, Tomatoes, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables (carrots, Onions, Celery), Sea Salt, Flavoring, Potato Flour, And Onion Powder], Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic), Corn Starch, Olive Oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked Paprika, Spices, Yeast Extract, Onion Powder, Xanthan Gum}, Red Peppers, Onions, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-56.00kcal, -42.11%) | |
| Total Fat | 0.0g (-2.59g, -100.00%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 100.0mg (+19.00mg, +23.46%) | |
| Total Carbohydrates | 14.62g (-11.31g, -43.62%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 0.77g (-12.56g, -94.22%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.90g, +263.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.31mg (+0.42mg, +47.19%) | |
| Potassium, K | 308.0mg (-3.00mg, -0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Dark Red Kidney Beans, Organic Pinto Beans, Organic Black Beans, Sea Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-53.00kcal, -39.85%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 104.0mg (+23.00mg, +28.40%) | |
| Total Carbohydrates | 13.6g (-12.33g, -47.55%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 0.8g (-12.53g, -94.00%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+3.32g, +224.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-22.00mg, -50.00%) | |
| Iron, Fe | 1.6mg (+0.71mg, +79.78%) | |
| Potassium, K | 311.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kidney Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+34.00kcal, +25.56%) | |
| Total Fat | 5.95g (+3.36g, +129.73%) | |
| Saturated Fat | 1.79g (+0.31g, +20.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 48.0mg (-33.00mg, -40.74%) | |
| Total Carbohydrates | 26.19g (+0.26g, +1.00%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.19g (-12.14g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.90g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 0.43mg (-0.46mg, -51.69%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-45.00kcal, -33.83%) | |
| Total Fat | 0.0g (-2.59g, -100.00%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 104.0mg (+23.00mg, +28.40%) | |
| Total Carbohydrates | 11.2g (-14.73g, -56.81%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+2.52g, +170.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 0.8mg (-0.09mg, -10.11%) | |
| Potassium, K | 273.0mg (-38.00mg, -12.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-56.00kcal, -42.11%) | |
| Total Fat | 0.38g (-2.21g, -85.33%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 108.0mg (+27.00mg, +33.33%) | |
| Total Carbohydrates | 14.62g (-11.31g, -43.62%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 0.77g (-12.56g, -94.22%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+3.14g, +212.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-13.00mg, -29.55%) | |
| Iron, Fe | 1.15mg (+0.26mg, +29.21%) | |
| Potassium, K | 285.0mg (-26.00mg, -8.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-35.00kcal, -26.32%) | |
| Total Fat | 1.79g (-0.80g, -30.89%) | |
| Saturated Fat | 0.45g (-1.03g, -69.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+42.00mg, +600.00%) | |
| Sodium | 54.0mg (-27.00mg, -33.33%) | |
| Total Carbohydrates | 0.0g (-25.93g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+18.16g, +1227.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-34.00mg, -77.27%) | |
| Iron, Fe | 0.89mg (=) | |
| Potassium, K | 302.0mg (-9.00mg, -2.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.45g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Spp ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (-64.00kcal, -48.12%) | |
| Total Fat | 0.0g (-2.59g, -100.00%) | |
| Saturated Fat | 0.0g (-1.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 88.0mg (+7.00mg, +8.64%) | |
| Total Carbohydrates | 12.31g (-13.62g, -52.53%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 0.77g (-12.56g, -94.22%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+3.14g, +212.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+25.00mg, +56.82%) | |
| Iron, Fe | 1.08mg (+0.19mg, +21.35%) | |
| Potassium, K | 277.0mg (-34.00mg, -10.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Great Northern Beans, Sea Salt, Calcium Chloride (firming Agent) | ||