Tonya's Kitchen Original Soft Pretzel Pieces by Tonya's Gluten Free Kitchen, Inc: Similar Foods

Product:
Original Soft Pretzel Pieces
Brand:
Tonya's Kitchen
Maker:
Tonya's Gluten Free Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624595/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal
Total Fat11.59g
Saturated Fat 7.25g
Trans Fat 0.0g
Cholesterol 51.0mg
Sodium 333.0mg
Total Carbohydrates 53.62g
Dietary Fiber 1.4g
Sugars 10.14g
Sugars, added N/A
Protein 2.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg
Iron, Fe0.52mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A78.0ug
Ingredients
Rice Flour, Cornstarch, Tapioca Flour, Milk, Sugar, Butter (sweet Cream, Salt), Eggs, Potato Flour, Baking Soda, Xanthan Gum, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+26.00kcal, +8.15%)
Total Fat15.04g (+3.45g, +29.77%)
Saturated Fat 7.08g (-0.17g, -2.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-20.00mg, -39.22%)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 48.67g (-4.95g, -9.23%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 24.78g (+14.64g, +144.38%)
Sugars, added N/A
Protein 5.31g (+2.41g, +83.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe2.39mg (+1.87mg, +359.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A80.0ug (+2.00ug, +2.56%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Butter (pasteurized Cream, Natural Flavorings), Invert Syrup, Yeast, Contains 2% Or Less Of: Egg Whites, Mono And Diglycerides, Eggs, Corn Syrup, Cinnamon, Food Starch Modified, Salt, Cocoa, Ethoxylated Mono And Diglycerides, Xanthan Gum, Guar Gum, Whey, Potassium Sorbate And Calcium Propionate (preservatives), Citric Acid, Calcium Sulfate, Monoglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Milk, Ascorbic Acid, Enzymes, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-2.00kcal, -0.63%)
Total Fat19.01g (+7.42g, +64.02%)
Saturated Fat 11.97g (+4.72g, +65.10%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+30.00mg, +58.82%)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 32.39g (-21.23g, -39.59%)
Dietary Fiber 1.4g (=)
Sugars 21.83g (+11.69g, +115.29%)
Sugars, added N/A
Protein 4.93g (+2.03g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe0.51mg (-0.01mg, -1.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-15.00ug, -19.23%)
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum], Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Heavy Cream (heavy Cream, Carrageenan, Mono And Diglycerides), Sugar, Graham Crackers (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Peaches, Eggs, Sour Cream (cultured Cream, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta, Vitamin A Palmitate Added), Brown Sugar, Water, Cornstarch, Peach Flavoring (natural And Artificial Peach Flavor, Water, Propylene Glycol, High Fructose Corn Syrup, Alcohol, Citric Acid, Yellow 6), Vanilla, Water, Concentrated Orange Juice, Lemon Juice, Gelatin, Vanilla Extract, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-36.00kcal, -11.29%)
Total Fat14.14g (+2.55g, +22.00%)
Saturated Fat 9.09g (+1.84g, +25.38%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+5.00mg, +9.80%)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 34.34g (-19.28g, -35.96%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 25.25g (+15.11g, +149.01%)
Sugars, added N/A
Protein 4.04g (+1.14g, +39.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.73mg (+0.21mg, +40.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A73.0ug (-5.00ug, -6.41%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gum]), Sugar, Water, Honey Graham Crumbs (unbleached Wheat Flour, Graham Flour, Sugar, Palm, And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative]), Whole Eggs With Citric Acid (preservative), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate Added), Whey Protein Concentrate, Corn Starch, Dark Brown Sugar, Natural Flavors, Salt, Modified Food Starch, Milk, Lactic Acid, Cream, Orange Juice From Concentrate (water, Orange Juice Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Spice, Xanthan Gum, Potassium Sorbate [preservative], Enzymes, Cheese Culture, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-19.00kcal, -5.96%)
Total Fat17.78g (+6.19g, +53.41%)
Saturated Fat 11.11g (+3.86g, +53.24%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+10.00mg, +19.61%)
Sodium 311.0mg (-22.00mg, -6.61%)
Total Carbohydrates 27.78g (-25.84g, -48.19%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 7.78g (-2.36g, -23.27%)
Sugars, added N/A
Protein 7.78g (+4.88g, +168.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe1.2mg (+0.68mg, +130.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A100.0ug (+22.00ug, +28.21%)
Ingredients
Puff Pastry: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream), Water, Sea Salt Filling: Grilled Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Cellulose [added To Prevent Caking]), Green Onions, Chipotle Adobo Puree (water, Onion, Dried Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Eggs, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-27.00kcal, -8.46%)
Total Fat14.16g (+2.57g, +22.17%)
Saturated Fat 7.96g (+0.71g, +9.79%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+2.00mg, +3.92%)
Sodium 310.0mg (-23.00mg, -6.91%)
Total Carbohydrates 38.05g (-15.57g, -29.04%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 24.78g (+14.64g, +144.38%)
Sugars, added N/A
Protein 5.31g (+2.41g, +83.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe2.39mg (+1.87mg, +359.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (-14.00ug, -17.95%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gum]), Sugar, Water, Chocolate Cookie Crumb (enriched Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative]), Whole Eggs With Citric Acid (preservative), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Cocoa Processed With Alkali, Whey Protein Concentrate, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate Added), Dark Chocolate Flavored Confectionary (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate [stabilizer], Soy Lecithin, Polysorbate 60, Natural And Artificial Flavors), Salt, Non Fat Dry Milk, Modified Food Starch, Heavy Cream (cream, Carrageenan, Mono And Diglycerides), Natural Flavors, Milk, Lactic Acid, Cream, Cocoa Processed With Alkali, Xanthan Gum, Potassium Sorbate [preservative], Enzymes, Cheese Culture, Glucose Syrup, Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-36.00kcal, -11.29%)
Total Fat14.16g (+2.57g, +22.17%)
Saturated Fat 8.85g (+1.60g, +22.07%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+2.00mg, +3.92%)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 34.51g (-19.11g, -35.64%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 25.66g (+15.52g, +153.06%)
Sugars, added N/A
Protein 4.42g (+1.52g, +52.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.64mg (+0.12mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (-14.00ug, -17.95%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gum]), Sugar, Water, Honey Graham Crumbs (unbleached Wheat Flour, Graham Flour, Sugar, Palm, And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative]), Whole Eggs With Citric Acid (preservative), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate Added), Whey Protein Concentrate, Corn Starch, Dark Brown Sugar, Natural Flavors, Salt, Modified Food Starch, Milk, Lactic Acid, Cream, Orange Juice From Concentrate (water, Orange Juice Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Spice, Xanthan Gum, Potassium Sorbate [preservative], Enzymes, Cheese Culture, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+22.00kcal, +6.90%)
Total Fat17.65g (+6.06g, +52.29%)
Saturated Fat 7.06g (-0.19g, -2.62%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-10.00mg, -19.61%)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 45.88g (-7.74g, -14.43%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 29.41g (+19.27g, +190.04%)
Sugars, added N/A
Protein 3.53g (+0.63g, +21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe2.12mg (+1.60mg, +307.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-36.00ug, -46.15%)
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Soybean Oil, Cream, Corn Syrup, Eggs, Egg Whites, Unsweetened Chocolate, Butter, Nonfat Milk, Hydrogenated Coconut Oil, Chocolate Liquor, Cocoa Processed With Alkali, Modified Corn Starch, Cocoa Butter, Graham Flour, Salt, Palm Oil, Sodium Bicarbonate, Water, Dextrose, Natural Flavor, Soy Lecithin, Gelatin, Brown Sugar, Invert Sugar, Artificial Flavor, Sodium Acid Pyrophosphate, Cane Molasses, Corn Starch, Carrageenan, Vegetable Oil, Guar Gum, Potassium Sorbate (preservative), Xanthan Gum, Honey, Triethyl Citrate, Monocalcium Phosphate, Whey, Mono And Diglycerides, Polysorbate 60, Sorbitan Monostearate, Tetrasodium Pyrophosphate (whipping Aid), Blue 1, Monoglycerides, Citric Acid, Caramel Color, Ascorbic Acid, Phosphoric Acid (preservative), Sodium Propionate (preservative), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-11.00kcal, -3.45%)
Total Fat6.41g (-5.18g, -44.69%)
Saturated Fat 2.56g (-4.69g, -64.69%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-38.00mg, -74.51%)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 57.69g (+4.07g, +7.59%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 35.9g (+25.76g, +254.04%)
Sugars, added N/A
Protein 5.13g (+2.23g, +76.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.31mg (+1.79mg, +344.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A46.0ug (-32.00ug, -41.03%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Water, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Yeast, Contains 2% Or Less Of: Egg Whites, Cinnamon, Salt, Corn Syrup, Palm Oil With Soy Lecithin, Whole Eggs, Cocoa, Mono And Diglycerides, Dextrose, Agar, Soybean Oil, Whey, Natural And Artificial Flavor, Soybean Oil, Whey, Natural And Artificial Flavor, Molasses, Calcium Sulfate, Artificial Color, Nonfat Milk, Wheat Starch, Sodium Bicarbonate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Hydroxide, Sodium Citrate, Caramel Color, Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.63
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+26.00kcal, +8.15%)
Total Fat21.13g (+9.54g, +82.31%)
Saturated Fat 9.86g (+2.61g, +36.00%)
Trans Fat 0.7g (+0.70g)
Cholesterol 46.0mg (-5.00mg, -9.80%)
Sodium 373.0mg (+40.00mg, +12.01%)
Total Carbohydrates 35.21g (-18.41g, -34.33%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 16.2g (+6.06g, +59.76%)
Sugars, added N/A
Protein 4.93g (+2.03g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+27.00mg, +93.10%)
Iron, Fe1.01mg (+0.49mg, +94.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A95.0ug (+17.00ug, +21.79%)
Ingredients
Filling (cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}], Sugar, Sweetened Condensed Milk [milk, Sugar, Lactose], Corn Starch, Natural Flavors, Spice, Methylcellulose), Tortilla (flour Tortilla [wheat Flour, Water, Canola Oil, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (water, Batter [yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum, Spice), Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+9.00kcal, +2.82%)
Total Fat17.6g (+6.01g, +51.86%)
Saturated Fat 9.6g (+2.35g, +32.41%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+9.00mg, +17.65%)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 38.4g (-15.22g, -28.38%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 24.8g (+14.66g, +144.58%)
Sugars, added N/A
Protein 4.8g (+1.90g, +65.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe0.29mg (-0.23mg, -44.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A29.0ug (-49.00ug, -62.82%)
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums], Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes) Graham Crackers (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Sugar, Eggs, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta, Vitamin A Palmitate Added) Sour Cream (cultured Cream, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Streusel Topping (wheat Flour, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of Cinnamon, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Caramel Color), Caramel (sweetened Condensed Whole Milk, Corn Syrup, Palm Oil, Cream, Water, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan Potassium Sorbate), Apple, Brown Sugar, Pecans, Pumpkin, Cornstarch, Vanilla, Water, Concentrated Orange Juice, Lemon Juice, Cinnamon, Natural Flavor, Unsulphured Molasses, Ginger, Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mace, Nutmeg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.26
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-16.00kcal, -5.02%)
Total Fat7.58g (-4.01g, -34.60%)
Saturated Fat 1.52g (-5.73g, -79.03%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+2.00mg, +3.92%)
Sodium 303.0mg (-30.00mg, -9.01%)
Total Carbohydrates 48.48g (-5.14g, -9.59%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 10.61g (+0.47g, +4.64%)
Sugars, added N/A
Protein 9.09g (+6.19g, +213.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe0.55mg (+0.03mg, +5.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A27.0ug (-51.00ug, -65.38%)
Ingredients
Wheat Flour, Soybean Oil, Eggs, Sugar, Water, Pumpernickel Flour, Vital Wheat Gluten, Yeast, Salt Contains 2% Or Less Of Monoglycerides, Guar Gum, Corn Syrup Solids, Corn Flour, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-13.00kcal, -4.08%)
Total Fat20.83g (+9.24g, +79.72%)
Saturated Fat 9.72g (+2.47g, +34.07%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-30.00mg, -58.82%)
Sodium 347.0mg (+14.00mg, +4.20%)
Total Carbohydrates 23.61g (-30.01g, -55.97%)
Dietary Fiber 1.4g (=)
Sugars 1.39g (-8.75g, -86.29%)
Sugars, added N/A
Protein 5.56g (+2.66g, +91.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca56.0mg (+27.00mg, +93.10%)
Iron, Fe1.5mg (+0.98mg, +188.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A50.0ug (-28.00ug, -35.90%)
Ingredients
Puff Pastry: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Hydrogenated Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast Cheese & Onion Filling: Cream Cheese Product (cheese [milkfat And Or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Onion, Cheddar Cheese Product (milk, Milk Protein Concentrate, Bacterial Culture, Salt, Color [annatto], Microbial Enzyme, Calcium Chloride), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Carrot, Potato Flakes (potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl 2 Lactylate, Bha), Egg, Green Onion, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Flavors, Spices), Modified Corn Starch, Dehydrated Onion, Salt, Spice, Flavor (sunflower Oil, Natural Flavor) Mushroom & Cheese Filling: Mushroom, Cream Cheese Product (cheese [milkfat And Or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Onion, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast), Egg, Canola Oil, Denaturated Sherry (contains Salt, Sulphites), Dehydrated Onion, Potato Flakes (potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl 2 Lactylate, Bha), Salt, Spices, Dehydrated Garlic Roasted Red Pepper & Cheese Filling: Cream Cheese Product (cheese [milkfat And Or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Roasted Red Bell Pepper, Red Bell Pepper, Onion, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Water, Tomato Paste, Breadcrumbs (enriched Bleached Wheat Flour [enriched With Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Red Bell Pepper Concentrate (roasted Red Bell Pepper, Sugar, Potato Flour, Salt, Flavorings, Corn Oil), Garlic, Citrus Fiber, Lemon Juice Concentrate, Salt, Vinegar, Spice, Guar Gum Spinach & Cheese Filling: Spinach, Feta Cheese (milk, Nonfat Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Onion, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Cream Cheese Product (cheese [milkfat And Or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Dehydrated Onion, Potato Flakes (potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl 2 Lactylate, Bha), Spices, Modified Corn Starch, Dehydrated Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+30.00kcal, +9.40%)
Total Fat16.28g (+4.69g, +40.47%)
Saturated Fat 10.47g (+3.22g, +44.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-28.00mg, -54.90%)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 51.16g (-2.46g, -4.59%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 34.88g (+24.74g, +243.98%)
Sugars, added N/A
Protein 2.33g (-0.57g, -19.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe2.51mg (+1.99mg, +382.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-36.00ug, -46.15%)
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Invert Sugar, Cream, Brown Sugar, Sugar, Water, Butter, Sea Salt, Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+26.00kcal, +8.15%)
Total Fat21.13g (+9.54g, +82.31%)
Saturated Fat 10.56g (+3.31g, +45.66%)
Trans Fat 2.82g (+2.82g)
Cholesterol 92.0mg (+41.00mg, +80.39%)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 33.8g (-19.82g, -36.96%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 22.54g (+12.40g, +122.29%)
Sugars, added N/A
Protein 4.93g (+2.03g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+27.00mg, +93.10%)
Iron, Fe0.76mg (+0.24mg, +46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A95.0ug (+17.00ug, +21.79%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Eggs, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Dextrose, Maltodextrin, Whole Wheat Flour Contains 2% Or Less: Water, Cultured Skim Milk, Cream, Corn Starch, Skim Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Modified Corn And Tapioca Starch, Gums (xanthan, Carob Bean, Guar), Vanillin (artificial Flavor), Molasses, Cinnamon, Carrageenan, Potassium Chloride, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-15.00kcal, -4.70%)
Total Fat12.8g (+1.21g, +10.44%)
Saturated Fat 5.6g (-1.65g, -22.76%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-11.00mg, -21.57%)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 42.4g (-11.22g, -20.93%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 23.2g (+13.06g, +128.80%)
Sugars, added N/A
Protein 4.0g (+1.10g, +37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca80.0mg (+51.00mg, +175.86%)
Iron, Fe1.15mg (+0.63mg, +121.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (+30.00ug, +38.46%)
Ingredients
Sweet Potatoes, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean And Or Cottonseed), Eggs, Water, Invert Sugar, Sugar, Brown Sugar, Honey, Nonfat Dry Milk Fortified With Vitamins A And D, Modified Food Starch, Salt, Sodium Phosphate, Natural And Artificial Flavor, Dextrose, Sorbic Acid, Cinnamon, Glucono Delta Lactone, Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Ginger, Nutmeg, Annatto Extract And Turmeric (color), Caramel Color (contains Sulfites), Calcium Propionate To Retard Spoilage, Xanthan Gum