Cracovia Mackerel Fillets In Oil by Thomas Brothers Ham Company: Similar Foods
- Product:
- Mackerel Fillets In Oil
- Brand:
- Cracovia
- Maker:
- Thomas Brothers Ham Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902447/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 26.79g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 589.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel Fillets (wild), Vegetable Oil (rapeseeds Or Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 26.79g (=) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 571.0mg (-18.00mg, -3.06%) | |
| Total Carbohydrates | 5.36g (+5.36g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 0.64mg (+0.32mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Less Than 2% Of The Following: Salt, Dextrose, Flavorings, Water, Corn Syrup Solids, Paprika, Potassium Lactate, Vinegar, Bha, Propyl Gallate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+17.00kcal, +5.30%) | |
| Total Fat | 21.13g (-5.66g, -21.13%) | |
| Saturated Fat | 7.04g (+3.47g, +97.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-22.00mg, -30.99%) | |
| Sodium | 606.0mg (+17.00mg, +2.89%) | |
| Total Carbohydrates | 23.94g (+23.94g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 7.04g (+7.04g) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-6.59g, -36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-38.00IU, -21.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 1.01mg (+0.69mg, +215.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sausage Link (pork, Water, Soy Protein Concentrate, Contains Less Than 2% Of Salt, Spices, Corn Syrup Solids, Dextrose, Autolyzed Yeast Extract, Natural Flavor), Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal, Water, High Fructose Corn Syrup, Dough Conditioner (rice Flour, Sugar, Dried Whey, Vital Wheat Gluten, Salt, Vegetable Shortening (partially Hydrogenated Soy And Or Cottonseed Oil), Soy Flour, Powdered Cellulose, Calcium Propionate (preservative), Carboxymethyl Cellulose, Datem, Calcium Sulfate, Dextrose, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Enzyme, L Cysteine Hydrochloride, Azodicarbonamide), Blueberry Flakes (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Malic Acid, Sodium Citrate, Artificial Flavors, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin), Soybean Oil, Liquid Whole Eggs (egg, Citric Acid (preservative)), Biscuit Mix (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Soy Lecithin), Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Lecithin, Acidic Sodium Aluminum Phosphate, Calcium Carbonate, Amorphous Silica, Sodium Stearoyl Lactylate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Nonfat Dry Milk, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Brown Sugar, Natural And Artificial Blueberry Flavor (propylene Glycol, Water, Ethyl Alcohol, Citric Acid), Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid (antioxidants), Salt, Butter Powder (butter (cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [anti Oxidant], Beta Carotene [color]), Sodium Stearoyl Lactylate, Sucralose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+22.00kcal, +6.85%) | |
| Total Fat | 21.21g (-5.58g, -20.83%) | |
| Saturated Fat | 8.08g (+4.51g, +126.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-5.00mg, -7.04%) | |
| Sodium | 616.0mg (+27.00mg, +4.58%) | |
| Total Carbohydrates | 30.3g (+30.30g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 17.17g (+17.17g) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-9.78g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+23.00IU, +12.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-14.00mg, -25.93%) | |
| Iron, Fe | 1.09mg (+0.77mg, +240.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Muffin: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Blueberries, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Contains 2% Or Less: Modified Corn Starch, Mono And Diglycerides, Corn Syrup, Whey, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Ascorbic Acid, Citric Acid, Mixed Tocopherols, Artificial Flavor, Lemon Oil Fully Cooked Pork Sausage Bites, Caramel Color Added: Pork, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Sugar, Sodium Phosphates, Dextrose, Caramel Color, Monosodium Glutamate, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (+10.00kcal, +3.12%) | |
| Total Fat | 24.65g (-2.14g, -7.99%) | |
| Saturated Fat | 17.61g (+14.04g, +393.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-18.00mg, -25.35%) | |
| Sodium | 599.0mg (+10.00mg, +1.70%) | |
| Total Carbohydrates | 2.46g (+2.46g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.13g (+3.27g, +18.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-3.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Salt, Cultures, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-19.00kcal, -5.92%) | |
| Total Fat | 19.83g (-6.96g, -25.98%) | |
| Saturated Fat | 6.03g (+2.46g, +68.91%) | |
| Trans Fat | 1.29g (+1.29g) | |
| Cholesterol | 125.0mg (+54.00mg, +76.06%) | |
| Sodium | 586.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 19.83g (+19.83g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 2.59g (+2.59g) | |
| Sugars, added | N/A | |
| Protein | 11.21g (-6.65g, -37.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-7.00IU, -3.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (-2.00mg, -3.70%) | |
| Iron, Fe | 0.93mg (+0.61mg, +190.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Vegetable Shortening [partially Hydrogenated Soybean And Or Cottonseed Oils], Water, High Fructose Corn Syrup, Contain 2% Or Less Of: Eggs, Sugar, Salt, Yeast, Sodium Caseinate, Whey Proteins, Monoglycerides, Annatto [color], Sodium Benzoate And Calcium Propionate [preservatives], Soy Lecithin, Soy Flour), Egg Patty (whole Egg, Nonfat Milk, Vegetable Oil [corn And Or Soybean Oil], Water, Whey Solids, Salt, Xanthan Gum, Natural Butter Flavor, Citric Acid, White Pepper), Cooked Sausage Patty (pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 21.05g (-5.74g, -21.43%) | |
| Saturated Fat | 7.02g (+3.45g, +96.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+17.00mg, +23.94%) | |
| Sodium | 614.0mg (+25.00mg, +4.24%) | |
| Total Carbohydrates | 1.75g (+1.75g) | |
| Dietary Fiber | N/A | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-3.82g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-4.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.26mg (+0.94mg, +293.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural* Bison, Water, Evaporated Cane Juice, Mustard, Salt, Celery Powder (celery Powder, Sea Salt), Garlic Powder, Onion Powder, Paprika Extractive, Spice Extractives, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-40.00kcal, -12.46%) | |
| Total Fat | 12.28g (-14.51g, -54.16%) | |
| Saturated Fat | 1.75g (-1.82g, -50.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-10.00mg, -14.08%) | |
| Sodium | 596.0mg (+7.00mg, +1.19%) | |
| Total Carbohydrates | 38.6g (+38.60g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.77g (+8.77g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-12.60g, -70.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-4.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (+16.00mg, +29.63%) | |
| Iron, Fe | 0.63mg (+0.31mg, +96.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Fat Free Milk, Salt, Vitamin A Palmitate, Vitamin D3), Cornmeal, Cage Free Eggs, Canola Oil, Sugar, Potato Starch, Cornstarch, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-2.00kcal, -0.62%) | |
| Total Fat | 26.55g (-0.24g, -0.90%) | |
| Saturated Fat | 10.62g (+7.05g, +197.48%) | |
| Trans Fat | N/A | |
| Cholesterol | 66.0mg (-5.00mg, -7.04%) | |
| Sodium | 558.0mg (-31.00mg, -5.26%) | |
| Total Carbohydrates | 2.65g (+2.65g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-2.82g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-2.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
| Iron, Fe | 0.96mg (+0.64mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Corn Syrup Solids, Salt, Dextrose, Spices, Paprika, Monosodium Glutamate, Natural Flavors, Bha, Citric Acid, Propyl Gallate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 18.88g (-7.91g, -29.53%) | |
| Saturated Fat | 7.65g (+4.08g, +114.29%) | |
| Trans Fat | 0.77g (+0.77g) | |
| Cholesterol | 51.0mg (-20.00mg, -28.17%) | |
| Sodium | 587.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 21.43g (+21.43g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 153.0IU (-26.00IU, -14.53%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 102.0mg (+48.00mg, +88.89%) | |
| Iron, Fe | 2.3mg (+1.98mg, +618.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Flamebroiled Chopped Beef Steak: Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Starch Added For Slice Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-28.00kcal, -8.72%) | |
| Total Fat | 21.33g (-5.46g, -20.38%) | |
| Saturated Fat | 9.33g (+5.76g, +161.34%) | |
| Trans Fat | 0.67g (+0.67g) | |
| Cholesterol | 47.0mg (-24.00mg, -33.80%) | |
| Sodium | 600.0mg (+11.00mg, +1.87%) | |
| Total Carbohydrates | 8.0g (+8.00g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-46.00IU, -25.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+26.00mg, +48.15%) | |
| Iron, Fe | 1.92mg (+1.60mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Egg Whites, Breadcrumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Enzymes & Cheese Cultures), Onions, Olive Oil, Salt, Basil, Spices (thyme, Rosemary, Black Pepper, Red Pepper & Oregano), Garlic And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 26.32g (-0.47g, -1.75%) | |
| Saturated Fat | 10.53g (+6.96g, +194.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-10.00mg, -14.08%) | |
| Sodium | 526.0mg (-63.00mg, -10.70%) | |
| Total Carbohydrates | 3.51g (+3.51g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.07g, -11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-4.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (+16.00mg, +29.63%) | |
| Iron, Fe | 1.89mg (+1.57mg, +490.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Soy Protein Concentrate, Seasoning (dehydrated Garlic, Salt And Spice), Romano Cheese (pasteurized Sheep's Milk, Salt, Rennet), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg Whites, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast) Parsley Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-23.00kcal, -7.17%) | |
| Total Fat | 16.35g (-10.44g, -38.97%) | |
| Saturated Fat | 7.69g (+4.12g, +115.41%) | |
| Trans Fat | 0.96g (+0.96g) | |
| Cholesterol | 38.0mg (-33.00mg, -46.48%) | |
| Sodium | 577.0mg (-12.00mg, -2.04%) | |
| Total Carbohydrates | 25.0g (+25.00g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.88g (+2.88g) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-4.40g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (+13.00IU, +7.26%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 96.0mg (+42.00mg, +77.78%) | |
| Iron, Fe | 1.73mg (+1.41mg, +440.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L Cysteine Hydrochloride, Enzymes Hamburger: Beef Sharp Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin Water, Dried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 13.57g (-13.22g, -49.35%) | |
| Saturated Fat | 5.53g (+1.96g, +54.90%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 43.0mg (-28.00mg, -39.44%) | |
| Sodium | 613.0mg (+24.00mg, +4.07%) | |
| Total Carbohydrates | 22.11g (+22.11g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 3.02g (+3.02g) | |
| Sugars, added | N/A | |
| Protein | 16.08g (-1.78g, -9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 151.0IU (-28.00IU, -15.64%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 75.0mg (+21.00mg, +38.89%) | |
| Iron, Fe | 2.26mg (+1.94mg, +606.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flamebroiled Chopped Beef Steak (chopped And Formed): Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate Pretzel Bun: Enriched Flour (unbleached, Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide (ada), Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono And Diglycerides, Contains 2% Or Less Of Paprika, Natural And Artificial Flavors Ale Mustard: Stone Ground Mustard (water, Vinegar, Brown Mustard Seed, Salt, Xanthan Gum), Water, Natural Beer Extract (maltodextrin, Beer [malted Barley, Corn Syrup, Hops, Yeast]), Gelatin, Modified Food Starch Pasteurized Process Cheddar Cheese With Natural Smoke Flavor: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Natural Smoke Flavor, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 13.57g (-13.22g, -49.35%) | |
| Saturated Fat | 5.53g (+1.96g, +54.90%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 43.0mg (-28.00mg, -39.44%) | |
| Sodium | 613.0mg (+24.00mg, +4.07%) | |
| Total Carbohydrates | 22.11g (+22.11g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 3.02g (+3.02g) | |
| Sugars, added | N/A | |
| Protein | 16.08g (-1.78g, -9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 151.0IU (-28.00IU, -15.64%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 75.0mg (+21.00mg, +38.89%) | |
| Iron, Fe | 2.26mg (+1.94mg, +606.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flamebroiled Chopped Beef Steak (chopped And Formed): Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate Pretzel Bun: Enriched Flour (unbleached, Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide (ada), Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono And Diglycerides, Contains 2% Or Less Of Paprika, Natural And Artificial Flavors Ale Mustard: Stone Ground Mustard (water, Vinegar, Brown Mustard Seed, Salt, Xanthan Gum), Water, Natural Beer Extract (maltodextrin, Beer [malted Barley, Corn Syrup, Hops, Yeast]), Gelatin, Modified Food Starch Pasteurized Process Cheddar Cheese With Natural Smoke Flavor: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Natural Smoke Flavor, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-37.00kcal, -11.53%) | |
| Total Fat | 13.43g (-13.36g, -49.87%) | |
| Saturated Fat | 5.47g (+1.90g, +53.22%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 42.0mg (-29.00mg, -40.85%) | |
| Sodium | 607.0mg (+18.00mg, +3.06%) | |
| Total Carbohydrates | 21.89g (+21.89g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.99g (+2.99g) | |
| Sugars, added | N/A | |
| Protein | 15.92g (-1.94g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (-30.00IU, -16.76%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 75.0mg (+21.00mg, +38.89%) | |
| Iron, Fe | 2.24mg (+1.92mg, +600.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flamebroiled Chopped Beef Steak (chopped And Formed): Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate Pretzel Bun: Enriched Flour (unbleached, Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide (ada), Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono And Diglycerides, Contains 2% Or Less Of Paprika, Natural And Artificial Flavors Ale Mustard: Stone Ground Mustard (water, Vinegar, Brown Mustard Seed, Salt, Xanthan Gum), Water, Natural Beer Extract (maltodextrin, Beer [malted Barley, Corn Syrup, Hops, Yeast]), Gelatin, Modified Food Starch Pasteurized Process Cheddar Cheese With Natural Smoke Flavor: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Natural Smoke Flavor, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin | ||