Cracovia Blueberry Jam, Blueberry by Thomas Brothers Ham Company: Similar Foods

Product:
Blueberry Jam, Blueberry
Brand:
Cracovia
Maker:
Thomas Brothers Ham Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616718/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 68.33g
Dietary Fiber 1.7g
Sugars 61.67g
Sugars, added N/A
Protein 0.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca50.0mg
Iron, Fe0.3mg
Potassium, K33.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A9.0ug
Ingredients
Blueberries, Sugar, Pectin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+1.67g, +2.44%)
Dietary Fiber 16.7g (+15.00g, +882.35%)
Sugars 43.33g (-18.34g, -29.74%)
Sugars, added N/A
Protein 6.67g (+6.34g, +1921.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.33mg (+1.03mg, +343.33%)
Potassium, K33.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jackfruit, Lime, Ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 62.5g (+0.83g, +1.35%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 62.5g (+0.83g, +1.35%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 62.5g (+0.83g, +1.35%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 62.5g (+0.83g, +1.35%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-9.00ug, -100.00%)
Ingredients
Organic Deglet Noor Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+4.17g, +6.10%)
Dietary Fiber 5.0g (+3.30g, +194.12%)
Sugars 67.5g (+5.83g, +9.45%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe0.75mg (+0.45mg, +150.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 65.0g (+3.33g, +5.40%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.0mg (+0.70mg, +233.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 67.5g (+5.83g, +9.45%)
Sugars, added N/A
Protein 2.5g (+2.17g, +657.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Deglet Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (+9.17g, +13.42%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 62.5g (+0.83g, +1.35%)
Sugars, added N/A
Protein 0.0g (-0.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Deglet Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-7.00kcal, -2.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 6.8g (+5.10g, +300.00%)
Sugars 63.64g (+1.97g, +3.19%)
Sugars, added N/A
Protein 2.27g (+1.94g, +587.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe0.82mg (+0.52mg, +173.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic, Pitted Deglet Noor Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-7.00kcal, -2.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 6.8g (+5.10g, +300.00%)
Sugars 63.64g (+1.97g, +3.19%)
Sugars, added N/A
Protein 2.27g (+1.94g, +587.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe0.82mg (+0.52mg, +173.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Pitted Dates Deglet Nour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+4.17g, +6.10%)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 57.5g (-4.17g, -6.76%)
Sugars, added N/A
Protein 5.0g (+4.67g, +1415.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-9.00ug, -100.00%)
Ingredients
Bing Cherries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+2.00kcal, +0.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 74.0g (+5.67g, +8.30%)
Dietary Fiber 8.0g (+6.30g, +370.59%)
Sugars 62.0g (+0.33g, +0.54%)
Sugars, added N/A
Protein 2.0g (+1.67g, +506.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (-2.80mg, -70.00%)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.08mg (+0.78mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+2.00kcal, +0.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 74.0g (+5.67g, +8.30%)
Dietary Fiber 8.0g (+6.30g, +370.59%)
Sugars 62.0g (+0.33g, +0.54%)
Sugars, added N/A
Protein 2.0g (+1.67g, +506.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (-2.80mg, -70.00%)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.08mg (+0.78mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (+5.35g, +7.83%)
Dietary Fiber 7.9g (+6.20g, +364.71%)
Sugars 68.42g (+6.75g, +10.95%)
Sugars, added N/A
Protein 2.63g (+2.30g, +696.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (+0.65mg, +216.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients