Cracovia Barley Groats With Vegetables by Thomas Brothers Ham Company: Similar Foods
- Product:
- Barley Groats With Vegetables
- Brand:
- Cracovia
- Maker:
- Thomas Brothers Ham Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913570/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 32.0mg | |
| Total Carbohydrates | 75.2g | |
| Dietary Fiber | 9.6g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Barley Groats, Dried Vegetables 16% (carrots, Parsnips, Leeks, Parsley, Onion, Celery, Parsley Tops) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 1.52g (-0.08g, -5.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 72.73g (-2.47g, -3.28%) | |
| Dietary Fiber | 9.1g (-0.50g, -5.21%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 8.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.103mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+8.00kcal, +2.38%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg (-1.00mg, -3.13%) | |
| Total Carbohydrates | 78.12g (+2.92g, +3.88%) | |
| Dietary Fiber | 3.1g (-6.50g, -67.71%) | |
| Sugars | 12.5g (+4.50g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.75g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Potato Starch, Organic Cassava Starch, Organic Sorghum Flour, Arrowroot Starch, Teff Flour, Less Than 1% Of Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+9.00kcal, +2.68%) | |
| Total Fat | 3.45g (+1.85g, +115.63%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg (+2.00mg, +6.25%) | |
| Total Carbohydrates | 75.86g (+0.66g, +0.88%) | |
| Dietary Fiber | 6.9g (-2.70g, -28.13%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.10g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Purple Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 76.67g (+1.47g, +1.95%) | |
| Dietary Fiber | 0.0g (-9.60g, -100.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.67g, -58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Potato Starch, Rice Flour, Tapioca Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-9.00kcal, -2.68%) | |
| Total Fat | 1.82g (+0.22g, +13.75%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg (-5.00mg, -15.63%) | |
| Total Carbohydrates | 72.73g (-2.47g, -3.28%) | |
| Dietary Fiber | 10.9g (+1.30g, +13.54%) | |
| Sugars | 3.64g (-4.36g, -54.50%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+6.55g, +81.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 5.455mg | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat, Durum Flour (wheat), Oat Fiber, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-9.00kcal, -2.68%) | |
| Total Fat | 1.82g (+0.22g, +13.75%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg (-5.00mg, -15.63%) | |
| Total Carbohydrates | 72.73g (-2.47g, -3.28%) | |
| Dietary Fiber | 10.9g (+1.30g, +13.54%) | |
| Sugars | 3.64g (-4.36g, -54.50%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+6.55g, +81.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 5.455mg | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat, Durum Flour (wheat), Oat Fiber, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 2.22g (+0.62g, +38.75%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg (-10.00mg, -31.25%) | |
| Total Carbohydrates | 71.11g (-4.09g, -5.44%) | |
| Dietary Fiber | 4.4g (-5.20g, -54.17%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.89g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Burgundy Red Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+6.00kcal, +1.79%) | |
| Total Fat | 3.51g (+1.91g, +119.37%) | |
| Saturated Fat | 0.88g (+0.56g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 26.0mg (-6.00mg, -18.75%) | |
| Total Carbohydrates | 66.67g (-8.53g, -11.34%) | |
| Dietary Fiber | 10.5g (+0.90g, +9.37%) | |
| Sugars | 3.51g (-4.49g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+7.79g, +97.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Durum Flour, Wheat Glutun, Water, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 1.11g (-0.49g, -30.63%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg (-10.00mg, -31.25%) | |
| Total Carbohydrates | 73.33g (-1.87g, -2.49%) | |
| Dietary Fiber | 2.2g (-7.40g, -77.08%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.89g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carnaroli Rice, Zucchini*, Carrot*, Tomato*, Celery*, Potato*, Chives*, Leek* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+4.00kcal, +1.19%) | |
| Total Fat | 3.0g (+1.40g, +87.50%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg | |
| Sodium | 20.0mg (-12.00mg, -37.50%) | |
| Total Carbohydrates | 72.0g (-3.20g, -4.26%) | |
| Dietary Fiber | 6.0g (-3.60g, -37.50%) | |
| Sugars | 2.0g (-6.00g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Green Lentils, Organic Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 4.55g (+2.95g, +184.38%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 81.82g (+6.62g, +8.80%) | |
| Dietary Fiber | 21.2g (+11.60g, +120.83%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 4.55g (+2.95g, +184.38%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 81.82g (+6.62g, +8.80%) | |
| Dietary Fiber | 21.2g (+11.60g, +120.83%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 4.55g (+2.95g, +184.38%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 81.82g (+6.62g, +8.80%) | |
| Dietary Fiber | 21.2g (+11.60g, +120.83%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 4.55g (+2.95g, +184.38%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 81.82g (+6.62g, +8.80%) | |
| Dietary Fiber | 21.2g (+11.60g, +120.83%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-3.00kcal, -0.89%) | |
| Total Fat | 4.55g (+2.95g, +184.38%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (-2.00mg, -6.25%) | |
| Total Carbohydrates | 81.82g (+6.62g, +8.80%) | |
| Dietary Fiber | 21.2g (+11.60g, +120.83%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.12g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||