Thinkthin Crunch Bar, Mixed Nuts & Chocolateolate by Thinkthin, Llc: Similar Foods

Product:
Crunch Bar, Mixed Nuts & Chocolateolate
Brand:
Thinkthin
Maker:
Thinkthin, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038929/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat30.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 288.0mg
Total Carbohydrates 37.5g
Dietary Fiber 10.0g
Sugars 7.5g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Carbohydrate, other5.0g
Ingredients
Peanuts, Soy Crisps (soy Protein Isolate, Tapioca Starch), Almond,s Coating (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Dairy Oil, Soy Lecithin, Natural Flavors, Salt), Chicory Root Extract, Cashews, Maltitol, Brown Rice Syrup, Honey, Soy Lecithin, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.80
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 6.25g (-1.25g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 10.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g (=)
Carbohydrate, other5.0g (=)
Ingredients
Peanuts, Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch), Coating (maltitol, Palm Kernel Oil, Cocoa Powder, Milk Powder, Soy Lecithin, Natural Flavor), Cashews, Chicory Root Extract, Maltitol, Brown Rice Syrup, Honey, Natural Flavors, Soy Lecithin, Sea Salt, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 6.25g (-1.25g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 22.5g (-2.50g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe6.75mg (+4.05mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Pumpkin Seeds, Brown Rice Syrup, Dark Chocolate Coating (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Chicory Fiber, Dried Cane Syrup, Peanuts, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 6.25g (-1.25g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 22.5g (-2.50g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe6.75mg (+4.05mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Pumpkin Seeds, Brown Rice Syrup, Dark Chocolate Coating ( Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Chicory Fiber, Cane Syrup Crystals, Peanuts, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-1.00kcal, -0.21%)
Total Fat21.05g (-8.95g, -29.83%)
Saturated Fat 10.53g (+3.03g, +40.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+1.00mg, +0.35%)
Total Carbohydrates 52.63g (+15.13g, +40.35%)
Dietary Fiber 13.2g (+3.20g, +32.00%)
Sugars 15.79g (+8.29g, +110.53%)
Sugars, added N/A
Protein 15.79g (-9.21g, -36.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.84mg (+0.14mg, +5.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Ingredients
Dried Coconut*, Tapioca Syrup*, Brown Rice Syrup*, Roasted Cashews*, Roasted Almonds*, Roasted Peanuts*, Chia Seeds*, Hemp Seeds*, Almond Butter*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-1.00kcal, -0.21%)
Total Fat21.05g (-8.95g, -29.83%)
Saturated Fat 10.53g (+3.03g, +40.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+1.00mg, +0.35%)
Total Carbohydrates 52.63g (+15.13g, +40.35%)
Dietary Fiber 13.2g (+3.20g, +32.00%)
Sugars 15.79g (+8.29g, +110.53%)
Sugars, added N/A
Protein 15.79g (-9.21g, -36.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.84mg (+0.14mg, +5.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Ingredients
Dried Coconut*, Tapioca Syrup*, Brown Rice Syrup*, Roasted Cashews*, Roasted Almonds*, Roasted Peanuts*, Chia Seeds*, Hemp Seeds*, Almond Butter*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 4.76g (-2.74g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+10.00mg, +3.47%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 4.8g (-5.20g, -52.00%)
Sugars 19.05g (+11.55g, +154.00%)
Sugars, added N/A
Protein 9.52g (-15.48g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Almonds, Organic Tapioca Syrup, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Organic Cane Sugar, Vega Saviseed (sacha Inchi) Oil, Palm Kernel Oil, Organic Buckwheat, Chia Seeds, Cocoa Powder (processed With Alkali), Hemp Seeds, Sea Salt, Organic Natural Vanilla Extract, Unsweetened Chocolate, Natural Vanilla Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 4.76g (-2.74g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+10.00mg, +3.47%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 4.8g (-5.20g, -52.00%)
Sugars 19.05g (+11.55g, +154.00%)
Sugars, added N/A
Protein 9.52g (-15.48g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Cashews, Organic Tapioca Syrup, Brown Rice Crisps, Organic Agave Syrup, Dark Chocolate Coating (organic Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Vega Saviseed (sacha Inchi) Oil, Buckwheat, Chia Seeds, Hemp Seeds, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat23.81g (-6.19g, -20.63%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+22.00mg, +7.64%)
Total Carbohydrates 42.86g (+5.36g, +14.29%)
Dietary Fiber 9.5g (-0.50g, -5.00%)
Sugars 19.05g (+11.55g, +154.00%)
Sugars, added N/A
Protein 23.81g (-1.19g, -4.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nuts & Seeds (pumpkin Seeds, Almonds, Pistachios, Cashews, Sesame Seeds, Coconut) Organic Tapioca Syrup, Egg White Protein Isolate, Vanilla Flavored Coating (sugar, Palm Kernel Oil*, Natural Flavors, Sunflower Lecithin, Salt), Tapioca Fiber, Almond Butter (almonds), Egg Whites, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-15.00kcal, -3.16%)
Total Fat28.0g (-2.00g, -6.67%)
Saturated Fat 7.0g (-0.50g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 44.0g (+6.50g, +17.33%)
Dietary Fiber 14.0g (+4.00g, +40.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 22.0g (-3.00g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Inulin, Cane Syrup (invert), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch, Calcium Carbonate), Rice Protein Crisp (rice Protein Concentrate, Rice Flour), Pumpkin Seeds, Peanut Butter, Natural Flavors, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-4.00kcal, -0.84%)
Total Fat25.88g (-4.12g, -13.73%)
Saturated Fat 5.88g (-1.62g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-17.00mg, -5.90%)
Total Carbohydrates 51.76g (+14.26g, +38.03%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 25.88g (+18.38g, +245.07%)
Sugars, added N/A
Protein 11.76g (-13.24g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sea Salt Caramel Flavored Glazed Almonds (almonds, Sugar, Corn Syrup, Natural & Artificial Flavors, Sea Salt, Canola Oil, Soy Lecithin (an Emulsifier), Rosemary Extract [to Preserve Freshness]), Vanilla Granola [rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols (to Preserve Freshness), Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Mocha Roast Almonds (almonds, Natural Flavors, Cocoa Powder, Modified Food Starch, Rice Flour, Coffee Powder, Salt, Acesulfame Potassium, Sucralose], Natural Flavor, Amylogum), Chocolate Covered Espresso Beans (dark Confectionery Coating [sugar, Palm Kernel And Palm Oil, Cocoa Powder (processed With Alkali), Whey Powder, Soy Lecithin (an Emulsifier), Vanilla], Roasted Coffee Beans, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Maltodextrin, Mannitol, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+14.00kcal, +2.95%)
Total Fat31.11g (+1.11g, +3.70%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 1.11g (+1.11g)
Cholesterol 11.0mg (+11.00mg)
Sodium 278.0mg (-10.00mg, -3.47%)
Total Carbohydrates 46.67g (+9.17g, +24.45%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 28.89g (+21.39g, +285.20%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe0.8mg (-1.90mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin [an Emulsifier], Butteroil, Salt, Vanillin, Ethyl Vanillin), Sweetened Condensed Milk, Corn Syrup, Partially Hydrogenated Soybean Oil, Hydrogenated Vegetable Oils (palm Kernel, Palm, Soybean And Cottonseed, Soy Lecithin), Salt, Sea Salt, Butter Oil, Hydrated Monoglycerides, Natural And Artificial Flavor, (peanut Freshness Preserved By Tbhq And Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+3.00kcal, +0.63%)
Total Fat30.43g (+0.43g, +1.43%)
Saturated Fat 6.52g (-0.98g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-27.00mg, -9.38%)
Total Carbohydrates 43.48g (+5.98g, +15.95%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 21.74g (+14.24g, +189.87%)
Sugars, added N/A
Protein 8.7g (-16.30g, -65.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe4.7mg (+2.00mg, +74.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Pecans, Real Maple Syrup, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+12.00kcal, +2.53%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 17.95g (+10.45g, +139.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-32.00mg, -11.11%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 20.5g (+10.50g, +105.00%)
Sugars 5.13g (-2.37g, -31.60%)
Sugars, added N/A
Protein 23.08g (-1.92g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe5.13mg (+2.43mg, +90.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Fats Blend (sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (inulin, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soluble Corn Fiber, Rice Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Mixed Tocopherols (contains Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+5.00kcal, +1.05%)
Total Fat32.0g (+2.00g, +6.67%)
Saturated Fat 12.0g (+4.50g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+32.00mg, +11.11%)
Total Carbohydrates 38.0g (+0.50g, +1.33%)
Dietary Fiber 18.0g (+8.00g, +80.00%)
Sugars 2.0g (-5.50g, -73.33%)
Sugars, added N/A
Protein 24.0g (-1.00g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe5.4mg (+2.70mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols14.0g (+4.00g, +40.00%)
Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Almonds, Palm Oil, Water, Glycerine, Chocolate Chips (cocoa Liquor, Soluble Vegetable Fiber (corn)*, Cocoa Butter, Natural Flavors), Soluble Vegetable Fiber (corn)*, Oat Flour, Erythritol, Xanthan Gum, Natural Flavors, Baking Soda, Salt, Stevia Extract, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-6.00kcal, -1.26%)
Total Fat31.25g (+1.25g, +4.17%)
Saturated Fat 3.12g (-4.38g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-22.00mg, -7.64%)
Total Carbohydrates 46.88g (+9.38g, +25.01%)
Dietary Fiber 15.6g (+5.60g, +56.00%)
Sugars 18.75g (+11.25g, +150.00%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-0.45mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Cranberries (cranberries, Sugar, Polydextrose, Glycerine, Sunflower Oil), Pepitas (pumpkin Kernels, Vegetable Oil [peanut And Or Sunflower Oil], Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin, Malted Barley Flour)