Women's Bean Project 10 Bean Soup Mix by The Women's Bean Project: Similar Foods

Product:
10 Bean Soup Mix
Brand:
Women's Bean Project
Maker:
The Women's Bean Project

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal
Total Fat0.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 152.0mg
Total Carbohydrates 9.48g
Dietary Fiber 2.2g
Sugars 1.5g
Sugars, added N/A
Protein 3.24g
Core Vitamins and Minerals
Vitamin A, IU187.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca20.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (garlic, Spinach, Tomato, Onion), Spices (celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika And Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+23.00kcal, +44.23%)
Total Fat2.49g (+2.37g, +1975.00%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (+13.00mg, +8.55%)
Total Carbohydrates 10.97g (+1.49g, +15.72%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 2.49g (+0.99g, +66.00%)
Sugars, added N/A
Protein 3.49g (+0.25g, +7.72%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+4.50mg, +100.00%)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Spices (cumin, Parsley And Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+9.00kcal, +17.31%)
Total Fat2.63g (+2.51g, +2091.67%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-20.00mg, -13.16%)
Total Carbohydrates 7.02g (-2.46g, -25.95%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 3.51g (+2.01g, +134.00%)
Sugars, added N/A
Protein 3.51g (+0.27g, +8.33%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-12.00IU, -6.42%)
Vitamin C, total ascorbic acid2.1mg (-2.40mg, -53.33%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.63mg (-0.49mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crimni Mushroom, Tuscan Filling (brushetta (tomato, Pomace Olive Oil, Balsamic Vinegar (balsamic Vinegar Of Modena), Basil, Garlic (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Black Pepper), Feta Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Sundried Tomato (sun Dried Tomatoes, Sulfur Dioxide (for Color Retention)), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+5.00kcal, +9.62%)
Total Fat0.2g (+0.08g, +66.67%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 176.0mg (+24.00mg, +15.79%)
Total Carbohydrates 11.02g (+1.54g, +16.24%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 1.22g (-0.28g, -18.67%)
Sugars, added N/A
Protein 2.86g (-0.38g, -11.73%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (+17.00IU, +9.09%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.1mg (-0.02mg, -1.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Diced Tomatoes (tomatoes*, Tomato Juice*, Citric Acid)*, Onions*, Lentils*, Blanched Black Beans*, Celery*, Corn*, Roasted Red Peppers*, Corn Starch*, Cane Sugar*, Cider Vinegar*, Garlic*, Sea Salt, Chili Powder (chili Peppers*, Spices*, Salt, Garlic Powder*)*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-24.00kcal, -46.15%)
Total Fat1.76g (+1.64g, +1366.67%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-14.00mg, -9.21%)
Total Carbohydrates 2.82g (-6.66g, -70.25%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 1.41g (-0.09g, -6.00%)
Sugars, added N/A
Protein 1.06g (-2.18g, -67.28%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-11.00IU, -5.88%)
Vitamin C, total ascorbic acid3.2mg (-1.30mg, -28.89%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.25mg (-0.87mg, -77.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Broccoli, Organic Safflower Oil, Contains Less Than 2% Of The Following: Sea Salt, Organic Vegetables (carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (=)
Total Fat3.33g (+3.21g, +2675.00%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-10.00mg, -6.58%)
Total Carbohydrates 6.67g (-2.81g, -29.64%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 5.0g (+3.50g, +233.33%)
Sugars, added N/A
Protein 1.67g (-1.57g, -48.46%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-20.00IU, -10.70%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree* 99 2%, Salt, Chilli Pepper 0 07%, Basil 0 05%, Oregano, Onion 0 03%, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+18.00kcal, +34.62%)
Total Fat0.5g (+0.38g, +316.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 14.0g (+4.52g, +47.68%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.0g (-0.50g, -33.33%)
Sugars, added N/A
Protein 2.0g (-1.24g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+13.00IU, +6.95%)
Vitamin C, total ascorbic acid12.0mg (+7.50mg, +166.67%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.36mg (-0.76mg, -67.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Seasoned Potatoes (organic Red Potatoes, Organic Black Peppers, Organic Garlic Powder, Sea Salt, And Organic Canola Oil), Organic Cut Green Beans, Organic Mushrooms, Organic Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-8.00kcal, -15.38%)
Total Fat1.75g (+1.63g, +1358.33%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-20.00mg, -13.16%)
Total Carbohydrates 7.02g (-2.46g, -25.95%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.75g (+0.25g, +16.67%)
Sugars, added N/A
Protein 1.75g (-1.49g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-12.00IU, -6.42%)
Vitamin C, total ascorbic acid4.2mg (-0.30mg, -6.67%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mild Chilies, Rice Flour, Tomato Sauce (tomatoes, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Natural Flavorings, Dehydrated Green Pepper), Soybean Oil, Garlic Salt, Lite Salt (potassium Chloride, Sodium Chloride, Magnesium Carbonate), Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+18.00kcal, +34.62%)
Total Fat0.0g (-0.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (-3.00mg, -1.97%)
Total Carbohydrates 17.54g (+8.06g, +85.02%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 15.79g (+14.29g, +952.67%)
Sugars, added N/A
Protein 0.0g (-3.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-12.00IU, -6.42%)
Vitamin C, total ascorbic acid4.2mg (-0.30mg, -6.67%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumbers, Sugar, Water, Vinegar, Peppers, Onions, Spices, Salt, Bisulfate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-12.00kcal, -23.08%)
Total Fat0.0g (-0.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+28.00mg, +18.42%)
Total Carbohydrates 8.8g (-0.68g, -7.17%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 4.0g (+2.50g, +166.67%)
Sugars, added N/A
Protein 0.8g (-2.44g, -75.31%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+13.00IU, +6.95%)
Vitamin C, total ascorbic acid0.5mg (-4.00mg, -88.89%)
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.29mg (-0.83mg, -74.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste,) Sugar, Modified Cornstarch, Mirepoix Base (sauteed Vegetables [carrots, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Cornstarch, Natural Flavoring), Less Than 2% Of: Basil, Salt, Onion Powder, Citric Acid, Garlic Powder, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+11.00kcal, +21.15%)
Total Fat0.78g (+0.66g, +550.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 122.0mg (-30.00mg, -19.74%)
Total Carbohydrates 9.02g (-0.46g, -4.85%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 4.71g (+3.21g, +214.00%)
Sugars, added N/A
Protein 5.1g (+1.86g, +57.41%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+9.00IU, +4.81%)
Vitamin C, total ascorbic acid9.4mg (+4.90mg, +108.89%)
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.56mg (-0.56mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Zucchini, Organic Chicken, Organic Bell Pepper, Organic Onion, Water, Organic Honey, Organic Potato Flour, Organic Balsamic Vinegar, Sea Salt, Organic Red Pepper, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-19.00kcal, -36.54%)
Total Fat0.83g (+0.71g, +591.67%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 175.0mg (+23.00mg, +15.13%)
Total Carbohydrates 2.08g (-7.40g, -78.06%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-1.50g, -100.00%)
Sugars, added N/A
Protein 2.5g (-0.74g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+21.00IU, +11.23%)
Vitamin C, total ascorbic acid0.5mg (-4.00mg, -88.89%)
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.15mg (-0.97mg, -86.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Bone Broth (water, Organic Pastured Chicken, Organic Carrots, Organic Celery, Organic Bay Leaf, Organic Apple Cider Vinegar), Organic Coconut Aminos, Organic Refined Coconut Oil, Organic Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-17.00kcal, -32.69%)
Total Fat1.54g (+1.42g, +1183.33%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-11.00mg, -7.24%)
Total Carbohydrates 5.73g (-3.75g, -39.56%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 1.76g (+0.26g, +17.33%)
Sugars, added N/A
Protein 0.88g (-2.36g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+33.00IU, +17.65%)
Vitamin C, total ascorbic acid7.9mg (+3.40mg, +75.56%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.48mg (-0.64mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Vegetable Broth [mixed Vegetables (carrots, Corn, Peas, Green Beans, Salt), Onion, Celery, Red Bell Pepper, Garlic, Extra Virgin Olive Oil, Sea Salt, Black Pepper], Onions*, Corn Tortillas (corn, Lime, Salt), Garlic*, Sea Salt, Lime Juice*, Extra Virgin Olive Oil, Cilantro*, Cumin*, Chile Powder*, Oregano*, Cayenne Pepper*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-26.00kcal, -50.00%)
Total Fat0.0g (-0.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-12.00mg, -7.89%)
Total Carbohydrates 7.02g (-2.46g, -25.95%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 3.51g (+2.01g, +134.00%)
Sugars, added N/A
Protein 0.0g (-3.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-12.00IU, -6.42%)
Vitamin C, total ascorbic acid15.8mg (+11.30mg, +251.11%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K9.0mg
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomatillos, Fresh Onions, Fresh Green Peppers, Lemon Juice, Fresh Jalapenos, Fresh Cilantro, Fresh Garlic, Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+37.00kcal, +71.15%)
Total Fat1.67g (+1.55g, +1291.67%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 167.0mg (+15.00mg, +9.87%)
Total Carbohydrates 13.75g (+4.27g, +45.04%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 1.49g (-0.01g, -0.67%)
Sugars, added N/A
Protein 5.2g (+1.96g, +60.49%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (-1.00IU, -0.53%)
Vitamin C, total ascorbic acid5.6mg (+1.10mg, +24.44%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.54mg (-0.58mg, -51.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Crushed Tomatillos (tomatillos, Citric Acid), Red And Green Bell Peppers, Water, Corn, Black Beans (black Beans, Water), Onions, Half And Half (milk, Cream), Less Than 2% Of Cilantro, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Modified Food Starch, Sea Salt, Canola Oil, Sugar, Lime Juice Concentrate, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-12.00kcal, -23.08%)
Total Fat0.44g (+0.32g, +266.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-37.00mg, -24.34%)
Total Carbohydrates 8.81g (-0.67g, -7.07%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 1.76g (+0.26g, +17.33%)
Sugars, added N/A
Protein 0.88g (-2.36g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-11.00IU, -5.88%)
Vitamin C, total ascorbic acid13.2mg (+8.70mg, +193.33%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.32mg (-0.80mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Potatoes, Corn (corn, Water, Sugar, Salt ), Water, Almond Milk ([filtered Water, Almonds ), Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavors, Vitamin A, D2 & E ), Onions, Celery, Red Peppers, Modified Food Starch, Sea Salt, Spices