Heckers All Purpose Flour by The Uhlmann Company: Similar Foods

Product:
All Purpose Flour
Brand:
Heckers
Maker:
The Uhlmann Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Heckers All Purpose Flour by The Uhlmann Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.33mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total283.0ug
Thiamin1.0mg
Riboflavin0.667mg
Niacin6.0mg
Folic acid147.0ug
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
Gold Medal Wondra Quick Mixing Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.33mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total267.0ug (-16.00ug, -5.65%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.33mg, -50.07%)
Folic acid150.0ug (+3.00ug, +2.04%)
Ingredients
Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
Gold Medal All Purpose Flour Resealable Bag by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+0.67mg, +15.47%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total267.0ug (-16.00ug, -5.65%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.33mg, -50.07%)
Folic acid150.0ug (+3.00ug, +2.04%)
Ingredients
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
Gold Medal Hotel & Restaurant Baker's All Purpose Enriched Bleached Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+0.67mg, +15.47%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total300.0ug (+17.00ug, +6.01%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.33mg, -50.07%)
Folic acid150.0ug (+3.00ug, +2.04%)
Ingredients
Ingredients: Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
Gold Medal All Purpose Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+0.67mg, +15.47%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total300.0ug (+17.00ug, +6.01%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.33mg, -50.07%)
Folic acid150.0ug (+3.00ug, +2.04%)
Ingredients
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Carolina Enriched Extra Long Grain White Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.11mg, -48.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total262.0ug (-21.00ug, -7.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.56mg, -25.93%)
Folic acid151.0ug (+4.00ug, +2.72%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Carolina Enriched Extra Long Grain White Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.11mg, -48.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total262.0ug (-21.00ug, -7.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.56mg, -25.93%)
Folic acid151.0ug (+4.00ug, +2.72%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Carolina Enriched White Extra Long Grain Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.11mg, -48.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total262.0ug (-21.00ug, -7.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.56mg, -25.93%)
Folic acid151.0ug (+4.00ug, +2.72%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Carolina Enriched White Extra Long Grain Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.11mg, -48.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total262.0ug (-21.00ug, -7.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.56mg, -25.93%)
Folic acid151.0ug (+4.00ug, +2.72%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Carolina Extra Long Grain Enriched White Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-2.11mg, -48.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total262.0ug (-21.00ug, -7.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-1.56mg, -25.93%)
Folic acid151.0ug (+4.00ug, +2.72%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
Pillsbury All Purpose Flour by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 74.19g (+0.86g, +1.17%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.23mg (-1.10mg, -25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total258.0ug (-25.00ug, -8.83%)
Thiamin1.0mg (=)
Riboflavin0.323mg (-0.34mg, -51.57%)
Niacin6.452mg (+0.45mg, +7.53%)
Folic acid155.0ug (+8.00ug, +5.44%)
Ingredients
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
Pillsbury Unbleached All Purpose Flour by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 74.19g (+0.86g, +1.17%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.23mg (-1.10mg, -25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total258.0ug (-25.00ug, -8.83%)
Thiamin1.0mg (=)
Riboflavin0.323mg (-0.34mg, -51.57%)
Niacin6.452mg (+0.45mg, +7.53%)
Folic acid155.0ug (+8.00ug, +5.44%)
Ingredients
Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Nzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
Arrowhead Mills Unbleached Bread Flour by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total267.0ug (-16.00ug, -5.65%)
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.33mg, -50.07%)
Niacin6.667mg (+0.67mg, +11.12%)
Folic acid150.0ug (+3.00ug, +2.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
Albers White Enriched & Degermed Corn Meal, White by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 83.33g (+10.00g, +13.64%)
Dietary Fiber 3.3g (=)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.67mg (-0.66mg, -15.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total300.0ug (+17.00ug, +6.01%)
Thiamin1.0mg (=)
Folic acid183.0ug (+36.00ug, +24.49%)
Ingredients
White Degermed Ground Corn, Ferrous Sulfate, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
Giant Eagle Instant White Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.61g (+9.28g, +12.66%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.7g (-4.63g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.83mg (-1.50mg, -34.64%)
Potassium, K43.0mg (+43.00mg)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total261.0ug (-22.00ug, -7.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.348mg (-1.65mg, -27.53%)
Folic acid152.0ug (+5.00ug, +3.40%)
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacin, Iron (ferric Orthophosphate), Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.82
Pearl Milling Company Yellow Corn Meal, Yellow by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+4.45g, +6.07%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (-5.92g, -44.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.7mg (-0.63mg, -14.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (-61.00ug, -21.55%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.37mg (-0.30mg, -44.53%)
Niacin4.815mg (-1.18mg, -19.75%)
Folic acid156.0ug (+9.00ug, +6.12%)
Ingredients
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*