Cereal by The Soulfull Project: Similar Foods

Product:
Cereal
Brand:
N/A
Maker:
The Soulfull Project

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/702664/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal
Total Fat19.67g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 65.57g
Dietary Fiber 9.8g
Sugars 14.75g
Sugars, added N/A
Protein 11.48g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.8mg
Calcium, Ca131.0mg
Iron, Fe2.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Pecans, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt, Vanilla**
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat20.0g (+0.33g, +1.68%)
Saturated Fat 3.33g (+0.87g, +35.37%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 63.33g (-2.24g, -3.42%)
Dietary Fiber 3.3g (-6.50g, -66.33%)
Sugars 3.33g (-11.42g, -77.42%)
Sugars, added N/A
Protein 10.0g (-1.48g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-10.80mg, -72.97%)
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe0.0mg (-2.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Rice Flour, Waxy Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Wasabi Powder (horseradish Powder), Sugar, Dextrin, Modified Tapioca Starch, Onion Powder, Garlic Powder, Fd&c Yellow No 5 Sly Lecthin, Fd&c Blue No 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+2.00kcal, +0.41%)
Total Fat24.69g (+5.02g, +25.52%)
Saturated Fat 3.53g (+1.07g, +43.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.49g (-2.08g, -3.17%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.05g (-4.43g, -38.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca141.0mg (+10.00mg, +7.63%)
Iron, Fe1.27mg (-1.68mg, -56.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Yellow And White Corn, Vegetable Oil (may Contain One Or More Of The Following: Canola, Safflower, Sunflower, Soybean, Corn, And Or Cottonseed), Water, Salt And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+2.00kcal, +0.41%)
Total Fat24.69g (+5.02g, +25.52%)
Saturated Fat 3.53g (+1.07g, +43.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 63.49g (-2.08g, -3.17%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.05g (-4.43g, -38.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca141.0mg (+10.00mg, +7.63%)
Iron, Fe1.27mg (-1.68mg, -56.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Yellow And White Corn, Vegetable Oil (may Contain One Or More Of The Following: Canola, Safflower, Sunflower, Soybean, Corn, And Or Cottonseed), Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+3.00kcal, +0.61%)
Total Fat24.73g (+5.06g, +25.72%)
Saturated Fat 5.3g (+2.84g, +115.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 67.14g (+1.57g, +2.39%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.07g (-4.41g, -38.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca141.0mg (+10.00mg, +7.63%)
Iron, Fe1.27mg (-1.68mg, -56.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Blue Corn, Vegetable Oil (may Contain One Or More Of The Following: Canola, Safflower, Sunflower, Soybean, Corn, And Or Cottonseed), Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+5.33g, +27.10%)
Saturated Fat 3.57g (+1.11g, +45.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-10.50mg, -70.95%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe3.86mg (+0.91mg, +30.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Stone Ground Whole Yellow And White Corn, Corn Oil, Citric Acid, Sea Salt, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+5.33g, +27.10%)
Saturated Fat 3.57g (+1.11g, +45.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-10.50mg, -70.95%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe3.86mg (+0.91mg, +30.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ingredients Stone Ground Whole Yellow And White Corn, Corn Oil, Sea Salt, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat21.43g (+1.76g, +8.95%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe1.29mg (-1.66mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Yellow Corn, Organic Safflower And Or Organic Sunflower Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+5.33g, +27.10%)
Saturated Fat 5.36g (+2.90g, +117.89%)
Trans Fat 5.36g (+5.36g)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 67.86g (+2.29g, +3.49%)
Dietary Fiber 0.9g (-8.90g, -90.82%)
Sugars 17.86g (+3.11g, +21.08%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe2.57mg (-0.38mg, -12.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, Sugar, Vegetable Shortening, Egos Water Cocoa, Leavening Salt, Artificial Flavors, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat5.36g (-14.31g, -72.75%)
Saturated Fat 2.14g (-0.32g, -13.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 67.86g (+2.29g, +3.49%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe1.29mg (-1.66mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Non Gmo Corn Corn Flour Masa, Vegetable Oil (canola And Or Corn Oil), Cellulose Gum, Salt, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat21.43g (+1.76g, +8.95%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.77g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe1.29mg (-1.66mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Stone Ground Yellow Corn With Trace Of Lime, Organic Vegetable Oil (sunflower Safflower, And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+5.33g, +27.10%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 60.71g (-4.86g, -7.41%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe2.5mg (-0.45mg, -15.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Stone Ground Corn*, High Oleic Sunflower Oil*, Brown Rice Flour*, Flax Seed*, Sesame Seeds*, Sunflower Seeds*, Quinoa*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+5.33g, +27.10%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 60.71g (-4.86g, -7.41%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe2.5mg (-0.45mg, -15.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Stone Ground Corn*, High Oleic Sunflower Oil*, Brown Rice Flour*, Flax Seed*, Sesame Seeds*, Sunflower Seeds*, Quinoa*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat21.43g (+1.76g, +8.95%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 0.0g (-14.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.34g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-24.00mg, -18.32%)
Iron, Fe1.43mg (-1.52mg, -51.53%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Corn, Organic Canola Oil, Sea Salt, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat30.0g (+10.33g, +52.52%)
Saturated Fat 3.33g (+0.87g, +35.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 53.33g (-12.24g, -18.67%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 36.67g (+21.92g, +148.61%)
Sugars, added N/A
Protein 10.0g (-1.48g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe3.6mg (+0.65mg, +22.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color[, Natural Flavor, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat32.14g (+12.47g, +63.40%)
Saturated Fat 12.5g (+10.04g, +408.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 50.0g (-15.57g, -23.75%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 28.57g (+13.82g, +93.69%)
Sugars, added N/A
Protein 10.71g (-0.77g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.80mg, -100.00%)
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe1.29mg (-1.66mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (peanuts, Peanut Oil, Salt), Gluten Free Rice Puffs (whole Grain Brown Rice, Fructan [a Dietary Fiber], Calcium Carbonate, Sea Salt, Tocopherols [antioxidants To Maintain Freshness]), Gluten Free Pretzel Rings (potato Flour, Cornstarch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder [sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate], Cellulose Gum, Bamboo Fiber, Salt, Yeast)