Quaker Cheddar Rice Crips, Cheddar by The Quaker Oats Company: Similar Foods

Product:
Cheddar Rice Crips, Cheddar
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1250.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe1.43mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated5.36g
Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.43mg (=)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Less Than 2% Of The Following: Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Monosodium Glutamate, Natural And Artificial Flavors, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Corn Syrup Solids, Yeast, Malt Extract, Ammonium Bicarbonate, Lactic Acid, Lactose, Citric Acid, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, And Less Than 2% Of The Following: Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Monosodium Glutamate, Natural And Artificial Flavors, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Corn Syrup Solids, Yeast, Malt Extract, Ammonium Bicarbonate, Lactic Acid, Lactose, Citric Acid, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, And Less Than 2% Of The Following: Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made From Corn), Monosodium Glutamate, Natural And Artificial Flavors, Artificial Color (yellow 5 Lake, Yellow 6 Lake), Corn Syrup Solids, Yeast, Malt Extract, Ammonium Bicarbonate, Lactic Acid, Lactose, Citric Acid, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+8.93g, +55.57%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe4.29mg (+2.86mg, +200.00%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+8.93g, +100.00%)
Fatty acids, total polyunsaturated3.57g (-1.79g, -33.40%)
Ingredients
Organic Corn Flour, Organic Potato Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Cane Sugar, Organic Spinach Powder, Organic Tomato Powder, Organic Beetroot Powder (color), Organic Turmeric (color), Organic Sunflower And Or Organic Safflower Oil, Seasoning* (organic Buttermilk Powder [organic Skim Milk, Lactic Acid, Culture], Sea Salt, Organic Palm Shortening [organic Palm Oil, Organic Nonfat Milk, Organic Rice Syrup Solids, Sodium Citrate, Organic Soy Lecithin], Organic Maltodextrin, Organic Dried Garlic, Organic Sour Cream Powder [organic Cream, Cultures, Lactic Acid], Organic Vinegar Powder [organic Maltodextrin, Organic White Distilled Vinegar], Organic Yeast Extract, Organic Onion, Organic Nonfat Dry Milk, Organic Tomato Powder, Organic Tapioca Solids, Organic Natural Cheddar Flavor, Organic Paprika, Organic Cane Sugar, Citric Acid, Malic Acid, Lactic Acid, Organic Natural Butter Flavor, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1233.0mg (-17.00mg, -1.36%)
Total Carbohydrates 56.67g (-14.76g, -20.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.67mg (+2.24mg, +156.64%)
Potassium, K333.0mg (+47.00mg, +16.43%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil And Or Soybean Oil), Faba Bean Flour, Corn Starch, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey, Corn Syrup*, Barley Malt Extract, Monosodium Glutamate, Disodium Phosphate, Tomato Powder, Sugar*, Dextrose*, Cheese Powder [cheddar, Parmesan And Romano (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Yeast Extract, Garlic Powder, Onion Powder, Spices, Red 40 Lake, Citric Acid, Caramel Color, Malic Acid, Lactic Acid Powder, Spice Extract, Paprika Extract (for Color), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavors, Annatto Extract (for Color), Sucralose*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (+36.00mg, +2.88%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tapioca Starch, Expeller Pressed High Oleic Sunflower Oil, Whole Grain Sorghum Flour, Brown Rice Flour, Lentil Flour, Potato Starch, Yeast, Organic Palm Oil*, Salt, Organic Cane Sugar, Pea Protein, Sea Salt, Yeast Extract, Lactic Acid, Sunflower Lecithin, Garlic Powder, Onion Powder, Paprika Oleoresin (for Color), Mixed Tocopherols (to Retain Freshness), *sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.86mg (+1.43mg, +100.00%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Expeller Pressed High Oleic Sunflower Oil, Potato Starch, Lentil Flour, Organic Palm Oil**, Yeast, Salt, Organic Cane Sugar, Pea Protein, Tomato*, Sea Salt, Yeast Extract, Sunflower Lecithin, Lactic Acid, Garlic*, Oregano*, Onion*, Basil*, Red Pepper*, Marjoram*, Mixed Tocopherols (to Retain Freshness), Paprika Oleoresin (for Color), *powder, **sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+12.50g, +77.78%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 50.0g (-21.43g, -30.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.43mg (=)
Potassium, K250.0mg (-36.00mg, -12.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+8.93g, +100.00%)
Fatty acids, total polyunsaturated8.93g (+3.57g, +66.60%)
Ingredients
Corn, Vegetable Oil (sunflower, Safflower, Corn, Cottonseed, Canola And Or Rice), Salt, Citric Acid, Sugar, Yeast Extract, Hydrolyzed Soy Protein, Sodium Diacetate, Maltodextrin, Artificial Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Extractives Of Paprika), Onion Powder, Natural Flavor (including Extractives Of Red Pepper And Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+8.93g, +55.57%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe1.07mg (-0.36mg, -25.17%)
Potassium, K225.0mg (-61.00mg, -21.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Yellow Corn, Canola And Or Sunflower Oil, Salt, Corn Maltodextrin, Contains 2% Or Less Of: Monosodium Glutamate, Dextrose, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Tomato Powder, Jalapeno Pepper, Spices, Onion Powder, Natural And Artificial Flavor, Whey, Citric Acid, Garlic Powder, Caramel (color), Yellow 5 Lake (color), Disodium Inosinate And Disodium Guanylate, Extractives Of Annatto, Paprika And Turmeric (color), Yellow 6 Lake (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+8.93g, +55.57%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe1.07mg (-0.36mg, -25.17%)
Potassium, K225.0mg (-61.00mg, -21.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Yellow Corn, Canola And Or Sunflower Oil, Salt, Corn Maltodextrin, Contains 2% Or Less Of: Monosodium Glutamate, Dextrose, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Tomato Powder, Jalapeno Pepper, Spices, Onion Powder, Natural And Artificial Flavor, Whey, Citric Aicd, Garlic Powder, Caramel (color), Yellow 5 Lake (color), Disodium Inosinate And Disodium Guanylate, Extractives Of Annatto, Paprika And Turmeric (color), Yellow 6 Lake (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.27
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-50.00mg, -4.00%)
Total Carbohydrates 63.33g (-8.10g, -11.34%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-10.00mg, -9.35%)
Iron, Fe3.33mg (+1.90mg, +132.87%)
Potassium, K230.0mg (-56.00mg, -19.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned Bread Chips (bread Chips [wheat Flour, Yeast, Salt, Sugar, Wheat Gluten], Chili Lemon Seasoning [salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Citric Acid, Natural Flavors, Lemon Juice Powder (corn Syrup, Natural Flavoring)], Canola Oil), Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese [cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Water, Salt, Eznymes], Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract[color], Yeast, Spices), Hot Cajun Corn Sticks (corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices And Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder, Modified Corn Starch]), Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract (color)], Salt, Annatto [color], Citric Acid), Chili Cheese Corn Jack (corn Masa, Soybean Oil, Chili Cheese Seasoning [salt, Maltodextrin, Whey, Onion Powder, Cream Powder, Tomato Powder, Natural Flavors, Cheddar And Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Spices, Corn Syrup Solids, Dextrose, Garlic Powder, Less Than 2% Of Paprika, Citric Acid, Lactic Acid, Yellow 5 Lake, Yellow 5 Lake, Disodiuminosinate, Disodium Guanylate]), Roasted And Salted Almonds (almonds, Vegetable Oil [canola, Peanut And Or Sunflower], Sea Salt), Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika [color], Chili Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (+36.00mg, +2.88%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-71.00mg, -66.36%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Less Than 2% Of The Following: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Monosodium Glutamate, Sugar, Citric Acid, Onion Powder, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake), Garlic Powder, Natural Flavors, Yeast, Malt Extract, Ammonium Bicarbonate, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (+36.00mg, +2.88%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-71.00mg, -66.36%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Less Than 2% Of The Following: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Monosodium Glutamate, Sugar, Citric Acid, Onion Powder, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake), Garlic Powder, Natural Flavors, Yeast, Malt Extract, Ammonium Bicarbonate, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (+36.00mg, +2.88%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-71.00mg, -66.36%)
Iron, Fe3.93mg (+2.50mg, +174.83%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Less Than 2% Of The Following: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Monosodium Glutamate, Sugar, Citric Acid, Onion Powder, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake), Garlic Powder, Natural Flavors, Yeast, Malt Extract, Ammonium Bicarbonate, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate