Cap'n Crunch's Mega Berries Crunch Sweetened Corn & Oat Snack, Mega Berries Crunch by The Quaker Oats Company: Similar Foods
- Product:
- Mega Berries Crunch Sweetened Corn & Oat Snack, Mega Berries Crunch
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654140/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 733.0mg | |
| Total Carbohydrates | 86.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 21.33mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 320.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.867mg | |
| Niacin | 10.667mg | |
| Vitamin B-6 | 1.133mg | |
| Folic acid | 360.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Reduced Iron*, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (=) | |
| Total Carbohydrates | 86.67g (=) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 46.67g (+6.67g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.67mg (-0.66mg, -3.09%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 320.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (=) | |
| Niacin | 10.667mg (=) | |
| Vitamin B-6 | 1.133mg (=) | |
| Folic acid | 360.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 4.55g (+1.22g, +36.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (-6.00mg, -0.82%) | |
| Total Carbohydrates | 86.36g (-0.31g, -0.36%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 45.45g (+5.45g, +13.63%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.12g, -31.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.45mg (-0.88mg, -4.13%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 327.0ug (+7.00ug, +2.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.909mg (+0.04mg, +4.84%) | |
| Niacin | 10.909mg (+0.24mg, +2.27%) | |
| Vitamin B-6 | 1.364mg (+0.23mg, +20.39%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 4.55g (+1.22g, +36.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (-6.00mg, -0.82%) | |
| Total Carbohydrates | 86.36g (-0.31g, -0.36%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 45.45g (+5.45g, +13.63%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.12g, -31.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.45mg (-0.88mg, -4.13%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 327.0ug (+7.00ug, +2.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.909mg (+0.04mg, +4.84%) | |
| Niacin | 10.909mg (+0.24mg, +2.27%) | |
| Vitamin B-6 | 1.364mg (+0.23mg, +20.39%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 4.35g (+1.02g, +30.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (+6.00mg, +0.82%) | |
| Total Carbohydrates | 86.96g (+0.29g, +0.33%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 43.48g (+3.48g, +8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.32g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-1.33mg, -6.24%) | |
| Potassium, K | 130.0mg (-3.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 313.0ug (-7.00ug, -2.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.87mg (=) | |
| Niacin | 10.435mg (-0.23mg, -2.17%) | |
| Vitamin B-6 | 1.304mg (+0.17mg, +15.09%) | |
| Folic acid | 352.0ug (-8.00ug, -2.22%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 4.35g (+1.02g, +30.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (+6.00mg, +0.82%) | |
| Total Carbohydrates | 86.96g (+0.29g, +0.33%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 43.48g (+3.48g, +8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.32g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-1.33mg, -6.24%) | |
| Potassium, K | 130.0mg (-3.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 313.0ug (-7.00ug, -2.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.87mg (=) | |
| Niacin | 10.435mg (-0.23mg, -2.17%) | |
| Vitamin B-6 | 1.304mg (+0.17mg, +15.09%) | |
| Folic acid | 352.0ug (-8.00ug, -2.22%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+2.08g, +62.46%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (-3.00mg, -0.41%) | |
| Total Carbohydrates | 86.49g (-0.18g, -0.21%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (+3.24g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.26g, -18.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (-1.06mg, -4.97%) | |
| Potassium, K | 162.0mg (+29.00mg, +21.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+4.00ug, +1.25%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.06mg, -6.46%) | |
| Niacin | 12.973mg (+2.31mg, +21.62%) | |
| Vitamin B-6 | 1.081mg (-0.05mg, -4.59%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+2.08g, +62.46%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (-3.00mg, -0.41%) | |
| Total Carbohydrates | 86.49g (-0.18g, -0.21%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (+3.24g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.26g, -18.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (-1.06mg, -4.97%) | |
| Potassium, K | 162.0mg (+29.00mg, +21.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+4.00ug, +1.25%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.06mg, -6.46%) | |
| Niacin | 12.973mg (+2.31mg, +21.62%) | |
| Vitamin B-6 | 1.081mg (-0.05mg, -4.59%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+2.08g, +62.46%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (-3.00mg, -0.41%) | |
| Total Carbohydrates | 86.49g (-0.18g, -0.21%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (+3.24g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.26g, -18.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (-1.06mg, -4.97%) | |
| Potassium, K | 162.0mg (+29.00mg, +21.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+4.00ug, +1.25%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.06mg, -6.46%) | |
| Niacin | 12.973mg (+2.31mg, +21.62%) | |
| Vitamin B-6 | 1.081mg (-0.05mg, -4.59%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+2.08g, +62.46%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 730.0mg (-3.00mg, -0.41%) | |
| Total Carbohydrates | 86.49g (-0.18g, -0.21%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (+3.24g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.26g, -18.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (-1.06mg, -4.97%) | |
| Potassium, K | 162.0mg (+29.00mg, +21.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+4.00ug, +1.25%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.06mg, -6.46%) | |
| Niacin | 12.973mg (+2.31mg, +21.62%) | |
| Vitamin B-6 | 1.081mg (-0.05mg, -4.59%) | |
| Folic acid | 359.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 5.26g (+1.93g, +57.96%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 763.0mg (+30.00mg, +4.09%) | |
| Total Carbohydrates | 86.84g (+0.17g, +0.20%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+4.74g, +11.85%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.74mg (-1.59mg, -7.45%) | |
| Potassium, K | 132.0mg (-1.00mg, -0.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 316.0ug (-4.00ug, -1.25%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.08mg, -9.00%) | |
| Niacin | 12.632mg (+1.97mg, +18.42%) | |
| Vitamin B-6 | 1.053mg (-0.08mg, -7.06%) | |
| Folic acid | 353.0ug (-7.00ug, -1.94%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 5.26g (+1.93g, +57.96%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 763.0mg (+30.00mg, +4.09%) | |
| Total Carbohydrates | 86.84g (+0.17g, +0.20%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+4.74g, +11.85%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.74mg (-1.59mg, -7.45%) | |
| Potassium, K | 132.0mg (-1.00mg, -0.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 316.0ug (-4.00ug, -1.25%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.08mg, -9.00%) | |
| Niacin | 12.632mg (+1.97mg, +18.42%) | |
| Vitamin B-6 | 1.053mg (-0.08mg, -7.06%) | |
| Folic acid | 353.0ug (-7.00ug, -1.94%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (+1.80g, +54.05%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (-15.00mg, -2.05%) | |
| Total Carbohydrates | 87.18g (+0.51g, +0.59%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 41.03g (+1.03g, +2.57%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.54g, -23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.72mg (-2.61mg, -12.24%) | |
| Potassium, K | 154.0mg (+21.00mg, +15.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 308.0ug (-12.00ug, -3.75%) | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (-0.02mg, -2.42%) | |
| Niacin | 10.256mg (-0.41mg, -3.85%) | |
| Vitamin B-6 | 1.103mg (-0.03mg, -2.65%) | |
| Folic acid | 331.0ug (-29.00ug, -8.06%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Sodium Citrate, Malic Acid, Red 40, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 725.0mg (-8.00mg, -1.09%) | |
| Total Carbohydrates | 85.0g (-1.67g, -1.93%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 45.0g (+5.00g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.5mg (-0.83mg, -3.89%) | |
| Potassium, K | 150.0mg (+17.00mg, +12.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 360.0ug (+40.00ug, +12.50%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.75mg (-0.12mg, -13.49%) | |
| Niacin | 12.0mg (+1.33mg, +12.50%) | |
| Vitamin B-6 | 1.25mg (+0.12mg, +10.33%) | |
| Folic acid | 362.0ug (+2.00ug, +0.56%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 725.0mg (-8.00mg, -1.09%) | |
| Total Carbohydrates | 85.0g (-1.67g, -1.93%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 45.0g (+5.00g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.5mg (-0.83mg, -3.89%) | |
| Potassium, K | 150.0mg (+17.00mg, +12.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 360.0ug (+40.00ug, +12.50%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.75mg (-0.12mg, -13.49%) | |
| Niacin | 12.0mg (+1.33mg, +12.50%) | |
| Vitamin B-6 | 1.25mg (+0.12mg, +10.33%) | |
| Folic acid | 362.0ug (+2.00ug, +0.56%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (+1.80g, +54.05%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (-15.00mg, -2.05%) | |
| Total Carbohydrates | 87.18g (+0.51g, +0.59%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 43.59g (+3.59g, +8.98%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.54g, -23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.95mg (-3.38mg, -15.85%) | |
| Potassium, K | 154.0mg (+21.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (-12.00ug, -3.75%) | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.769mg (-0.10mg, -11.30%) | |
| Niacin | 10.256mg (-0.41mg, -3.85%) | |
| Vitamin B-6 | 1.026mg (-0.11mg, -9.44%) | |
| Folic acid | 315.0ug (-45.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||