Cap'n Crunch's Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch by The Quaker Oats Company: Similar Foods
- Product:
- Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal | |
| Total Fat | 5.13g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 718.0mg | |
| Total Carbohydrates | 84.62g | |
| Dietary Fiber | 2.6g | |
| Sugars | 43.59g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 16.67mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.769mg | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg | |
| Folic acid | 354.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 5.41g (+0.28g, +5.46%) | |
| Saturated Fat | 1.35g (+0.07g, +5.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (+12.00mg, +1.67%) | |
| Total Carbohydrates | 86.49g (+1.87g, +2.21%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 43.24g (-0.35g, -0.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (+3.60mg, +21.60%) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+28.00ug, +5.46%) | |
| Fatty acids, total monounsaturated | 1.35g (-1.21g, -47.27%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.892mg (+0.12mg, +15.99%) | |
| Niacin | 12.973mg (+2.72mg, +26.49%) | |
| Vitamin B-6 | 1.162mg (+0.14mg, +13.26%) | |
| Folic acid | 359.0ug (+5.00ug, +1.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 5.41g (+0.28g, +5.46%) | |
| Saturated Fat | 1.35g (+0.07g, +5.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (+12.00mg, +1.67%) | |
| Total Carbohydrates | 86.49g (+1.87g, +2.21%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 43.24g (-0.35g, -0.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.27mg (+3.60mg, +21.60%) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 541.0ug (+28.00ug, +5.46%) | |
| Fatty acids, total monounsaturated | 1.35g (-1.21g, -47.27%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.892mg (+0.12mg, +15.99%) | |
| Niacin | 12.973mg (+2.72mg, +26.49%) | |
| Vitamin B-6 | 1.162mg (+0.14mg, +13.26%) | |
| Folic acid | 359.0ug (+5.00ug, +1.41%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-25.00kcal, -6.10%) | |
| Total Fat | 5.13g (=) | |
| Saturated Fat | 2.56g (+1.28g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 87.18g (+2.56g, +3.03%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (-2.56g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.72mg (+2.05mg, +12.30%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 513.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (+0.08mg, +10.01%) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.103mg (+0.08mg, +7.50%) | |
| Folic acid | 331.0ug (-23.00ug, -6.50%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Molasses, Sodium Citrate, Malic Acid, Red 40, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 3.33g (-1.80g, -35.09%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 86.67g (+2.05g, +2.42%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 40.0g (-3.59g, -8.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.54g, +30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.33mg (+4.66mg, +27.95%) | |
| Potassium, K | 133.0mg (-21.00mg, -13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 533.0ug (+20.00ug, +3.90%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (+0.10mg, +12.74%) | |
| Niacin | 10.667mg (+0.41mg, +4.01%) | |
| Vitamin B-6 | 1.133mg (+0.11mg, +10.43%) | |
| Folic acid | 360.0ug (+6.00ug, +1.69%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Reduced Iron*, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 3.33g (-1.80g, -35.09%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 86.67g (+2.05g, +2.42%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 40.0g (-3.59g, -8.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.54g, +30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.33mg (+4.66mg, +27.95%) | |
| Potassium, K | 133.0mg (-21.00mg, -13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 533.0ug (+20.00ug, +3.90%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (+0.10mg, +12.74%) | |
| Niacin | 10.667mg (+0.41mg, +4.01%) | |
| Vitamin B-6 | 1.133mg (+0.11mg, +10.43%) | |
| Folic acid | 360.0ug (+6.00ug, +1.69%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Reduced Iron*, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 4.05g (-1.08g, -21.05%) | |
| Saturated Fat | 1.35g (+0.07g, +5.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 730.0mg (+12.00mg, +1.67%) | |
| Total Carbohydrates | 86.49g (+1.87g, +2.21%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 43.24g (-0.35g, -0.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.08mg (+4.41mg, +26.45%) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+28.00ug, +5.46%) | |
| Fatty acids, total monounsaturated | 1.35g (-1.21g, -47.27%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.892mg (+0.12mg, +15.99%) | |
| Niacin | 12.973mg (+2.72mg, +26.49%) | |
| Vitamin B-6 | 1.351mg (+0.32mg, +31.68%) | |
| Folic acid | 376.0ug (+22.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Cat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Malic Acid, Red 40, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+15.00kcal, +3.66%) | |
| Total Fat | 8.75g (+3.62g, +70.57%) | |
| Saturated Fat | 2.5g (+1.22g, +95.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+32.00mg, +4.46%) | |
| Total Carbohydrates | 80.0g (-4.62g, -5.46%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 32.5g (-11.09g, -25.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.37g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.5mg (+0.83mg, +4.98%) | |
| Potassium, K | 175.0mg (+21.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (-13.00ug, -2.53%) | |
| Fatty acids, total monounsaturated | 3.75g (+1.19g, +46.48%) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.5mg (-0.27mg, -34.98%) | |
| Niacin | 12.0mg (+1.74mg, +17.00%) | |
| Vitamin B-6 | 1.275mg (+0.25mg, +24.27%) | |
| Folic acid | 335.0ug (-19.00ug, -5.37%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+15.00kcal, +3.66%) | |
| Total Fat | 8.75g (+3.62g, +70.57%) | |
| Saturated Fat | 2.5g (+1.22g, +95.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+32.00mg, +4.46%) | |
| Total Carbohydrates | 80.0g (-4.62g, -5.46%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 32.5g (-11.09g, -25.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.37g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.5mg (+0.83mg, +4.98%) | |
| Potassium, K | 175.0mg (+21.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (-13.00ug, -2.53%) | |
| Fatty acids, total monounsaturated | 3.75g (+1.19g, +46.48%) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.5mg (-0.27mg, -34.98%) | |
| Niacin | 12.0mg (+1.74mg, +17.00%) | |
| Vitamin B-6 | 1.275mg (+0.25mg, +24.27%) | |
| Folic acid | 335.0ug (-19.00ug, -5.37%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-15.00kcal, -3.66%) | |
| Total Fat | 5.26g (+0.13g, +2.53%) | |
| Saturated Fat | 1.32g (+0.04g, +3.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 763.0mg (+45.00mg, +6.27%) | |
| Total Carbohydrates | 86.84g (+2.22g, +2.62%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+1.15g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.13g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.74mg (+3.07mg, +18.42%) | |
| Potassium, K | 132.0mg (-22.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 526.0ug (+13.00ug, +2.53%) | |
| Fatty acids, total monounsaturated | 1.32g (-1.24g, -48.44%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (+0.02mg, +2.60%) | |
| Niacin | 12.632mg (+2.38mg, +23.17%) | |
| Vitamin B-6 | 1.053mg (+0.03mg, +2.63%) | |
| Folic acid | 353.0ug (-1.00ug, -0.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+22.00kcal, +5.37%) | |
| Total Fat | 9.46g (+4.33g, +84.41%) | |
| Saturated Fat | 2.7g (+1.42g, +110.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 757.0mg (+39.00mg, +5.43%) | |
| Total Carbohydrates | 78.38g (-6.24g, -7.37%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 32.43g (-11.16g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+2.98g, +58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.57mg (+0.90mg, +5.40%) | |
| Potassium, K | 189.0mg (+35.00mg, +22.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 541.0ug (+28.00ug, +5.46%) | |
| Fatty acids, total monounsaturated | 4.05g (+1.49g, +58.20%) | |
| Fatty acids, total polyunsaturated | 2.7g (+2.70g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.541mg (-0.23mg, -29.65%) | |
| Niacin | 12.973mg (+2.72mg, +26.49%) | |
| Vitamin B-6 | 1.081mg (+0.05mg, +5.36%) | |
| Folic acid | 335.0ug (-19.00ug, -5.37%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 5.41g (+0.28g, +5.46%) | |
| Saturated Fat | 2.7g (+1.42g, +110.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-96.00mg, -13.37%) | |
| Total Carbohydrates | 86.49g (+1.87g, +2.21%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 40.54g (-3.05g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.28g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (+4.14mg, +24.84%) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+28.00ug, +5.46%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.07mg, -8.58%) | |
| Niacin | 12.973mg (+2.72mg, +26.49%) | |
| Vitamin B-6 | 1.378mg (+0.35mg, +34.31%) | |
| Folic acid | 365.0ug (+11.00ug, +3.11%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (=) | |
| Total Fat | 5.13g (=) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 84.62g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (-2.56g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.69mg (+1.02mg, +6.12%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 615.0ug (+102.00ug, +19.88%) | |
| Fatty acids, total monounsaturated | 2.56g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (+0.08mg, +10.01%) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.103mg (+0.08mg, +7.50%) | |
| Folic acid | 369.0ug (+15.00ug, +4.24%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm And Or Coconut Oil), Salt, Sunflower Oil, Molasses, Sodium Citrate, Malic Acid, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate, Blue 1, Red 40, Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (=) | |
| Total Fat | 5.13g (=) | |
| Saturated Fat | 2.56g (+1.28g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 84.62g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 41.03g (-2.56g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.44mg (+0.77mg, +4.62%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 615.0ug (+102.00ug, +19.88%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (+0.08mg, +10.01%) | |
| Niacin | 10.256mg (=) | |
| Vitamin B-6 | 1.103mg (+0.08mg, +7.50%) | |
| Folic acid | 369.0ug (+15.00ug, +4.24%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Sunflower Oil, Molasses, Sodium Citrate, Malic Acid, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-48.00kcal, -11.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (-1.18g, -92.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 84.7g (+0.08g, +0.09%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 10.0g (-33.59g, -77.06%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.97g, +18.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 28.6mg (+11.93mg, +71.57%) | |
| Potassium, K | 147.0mg (-7.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Total fat (NLEA) | 0.4g | |
| Vitamin B-12 | 1.7ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (+0.16mg, +20.94%) | |
| Vitamin B-6 | 1.21mg (+0.18mg, +17.93%) | |
| Folic acid | 285.0ug (-69.00ug, -19.49%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-48.00kcal, -11.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (-1.18g, -92.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 84.7g (+0.08g, +0.09%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 10.0g (-33.59g, -77.06%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.97g, +18.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 28.6mg (+11.93mg, +71.57%) | |
| Potassium, K | 147.0mg (-7.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Total fat (NLEA) | 0.4g | |
| Vitamin B-12 | 1.7ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (+0.16mg, +20.94%) | |
| Vitamin B-6 | 1.21mg (+0.18mg, +17.93%) | |
| Folic acid | 285.0ug (-69.00ug, -19.49%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||