Welch's Island Fruits Fruit Snacks, Island Fruits by The Promotion In Motion Companies, Inc: Similar Foods

Product:
Island Fruits Fruit Snacks, Island Fruits
Brand:
Welch's
Maker:
The Promotion In Motion Companies, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155912/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 34.0mg
Total Carbohydrates 72.73g
Dietary Fiber 6.8g
Sugars 34.09g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU2841.0IU
Vitamin C, total ascorbic acid136.4mg
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit Puree (grape, Peach, Pear, Banana, Mango, Kiwi And Passion Fruit), Water, Corn Syrup, Sugar, Inulin (from Chicory Root), Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Ascorbic Acid (vitamin (), Natural And Artificial Flavors, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color) Turmeric (color), Red 40 And Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.20
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-16.00kcal, -5.42%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 23.0mg (-11.00mg, -32.35%)
Total Carbohydrates 74.42g (+1.69g, +2.32%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 27.91g (-6.18g, -18.13%)
Sugars, added N/A
Protein 2.33g (-2.22g, -48.79%)
Core Vitamins and Minerals
Vitamin A, IU2907.0IU (+66.00IU, +2.32%)
Vitamin C, total ascorbic acid139.5mg (+3.10mg, +2.27%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit Puree (grape, Peach, Orange, Strawberry And Raspberry), Corn Syrup, Sugar, Chicory Root Fiber, Modified Corn Starch, Maltitol Syrup, Gelatin, Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Ascorbic Acid (vitamin C), Natural And Artificial Flavors, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto, (color), Turmeric (color), And Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.64
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-9.00kcal, -3.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 43.0mg (+9.00mg, +26.47%)
Total Carbohydrates 77.14g (+4.41g, +6.06%)
Dietary Fiber 8.6g (+1.80g, +26.47%)
Sugars 65.71g (+31.62g, +92.75%)
Sugars, added N/A
Protein 2.86g (-1.69g, -37.14%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid3.4mg (-133.00mg, -97.51%)
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Apricots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+62.00kcal, +21.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-34.00mg, -100.00%)
Total Carbohydrates 85.71g (+12.98g, +17.85%)
Dietary Fiber 0.0g (-6.80g, -100.00%)
Sugars 57.14g (+23.05g, +67.62%)
Sugars, added N/A
Protein 0.0g (-4.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid0.0mg (-136.40mg, -100.00%)
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Starch, Dehydrated Garlic, Spices, Dextrose, Dehydrated Tomato, Caramel Color, Natural Flavors (maltodextrin, Invert Sugar, Corn Syrup) Not More Than 2% Of Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.08
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+54.00kcal, +18.31%)
Total Fat2.33g (+2.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 58.0mg (+24.00mg, +70.59%)
Total Carbohydrates 67.44g (-5.29g, -7.27%)
Dietary Fiber 16.3g (+9.50g, +139.71%)
Sugars 11.63g (-22.46g, -65.88%)
Sugars, added N/A
Protein 18.6g (+14.05g, +308.79%)
Core Vitamins and Minerals
Vitamin A, IU2907.0IU (+66.00IU, +2.32%)
Vitamin C, total ascorbic acid41.9mg (-94.50mg, -69.28%)
Calcium, Ca93.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Red Lentils, Parboiled Long Grain Brown Rice, Yellow & Green Split Peas, Brown Sugar, Onion, Pumpkin, Carrots, Celery, Corn, Red & Green Bell Peppers, Garlic, Mustard, Paprika, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.57
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-119.00kcal, -40.34%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-34.00mg, -100.00%)
Total Carbohydrates 47.06g (-25.67g, -35.29%)
Dietary Fiber N/A
Sugars 41.18g (+7.09g, +20.80%)
Sugars, added N/A
Protein 0.0g (-4.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+100.00IU, +3.52%)
Vitamin C, total ascorbic acid88.2mg (-48.20mg, -35.34%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Red Bell Peppers, Cane Sugar, Cider Vinegar, Ancho Chili, Fruit Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.54
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+89.00kcal, +30.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-34.00mg, -100.00%)
Total Carbohydrates 89.47g (+16.74g, +23.02%)
Dietary Fiber 2.6g (-4.20g, -61.76%)
Sugars 57.89g (+23.80g, +69.82%)
Sugars, added N/A
Protein 10.53g (+5.98g, +131.43%)
Core Vitamins and Minerals
Vitamin A, IU2895.0IU (+54.00IU, +1.90%)
Vitamin C, total ascorbic acid0.0mg (-136.40mg, -100.00%)
Calcium, Ca0.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Sugar Fortified With Vitamin A, Vanilla And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-64.00kcal, -21.69%)
Total Fat21.98g (+21.98g)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 27.0mg (-7.00mg, -20.59%)
Total Carbohydrates 6.59g (-66.14g, -90.94%)
Dietary Fiber 2.2g (-4.60g, -67.65%)
Sugars 2.2g (-31.89g, -93.55%)
Sugars, added N/A
Protein 3.3g (-1.25g, -27.47%)
Core Vitamins and Minerals
Vitamin A, IU2747.0IU (-94.00IU, -3.31%)
Vitamin C, total ascorbic acid16.5mg (-119.90mg, -87.90%)
Calcium, Ca22.0mg
Iron, Fe1.58mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce*, Carrots*, Celery, Red Cabbage*, Kale*, Sprouts*, Soaked & Dehydrated Sunflower Seeds*, Hulled Sesame Seeds*, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Granulated Onion*, Granulated Garlic*, Black* & White* Peppers, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.10
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+70.00kcal, +23.73%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 30.0mg (-4.00mg, -11.76%)
Total Carbohydrates 80.0g (+7.27g, +10.00%)
Dietary Fiber 15.0g (+8.20g, +120.59%)
Sugars 0.0g (-34.09g, -100.00%)
Sugars, added N/A
Protein 10.0g (+5.45g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+159.00IU, +5.60%)
Vitamin C, total ascorbic acid105.0mg (-31.40mg, -23.02%)
Calcium, Ca50.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barley Flakes, Shiitake Mushroom, Onion, Red Pepper, Carrot, Italian Parsley, Spices, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+38.00kcal, +12.88%)
Total Fat1.39g (+1.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 14.0mg (-20.00mg, -58.82%)
Total Carbohydrates 63.89g (-8.84g, -12.15%)
Dietary Fiber 13.9g (+7.10g, +104.41%)
Sugars 2.78g (-31.31g, -91.85%)
Sugars, added N/A
Protein 22.22g (+17.67g, +388.35%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-63.00IU, -2.22%)
Vitamin C, total ascorbic acid0.0mg (-136.40mg, -100.00%)
Calcium, Ca111.0mg
Iron, Fe5.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pigeon Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.37
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+73.00kcal, +24.75%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 33.0mg (-1.00mg, -2.94%)
Total Carbohydrates 71.93g (-0.80g, -1.10%)
Dietary Fiber 3.5g (-3.30g, -48.53%)
Sugars 1.75g (-32.34g, -94.87%)
Sugars, added N/A
Protein 12.28g (+7.73g, +169.89%)
Core Vitamins and Minerals
Vitamin A, IU2719.0IU (-122.00IU, -4.29%)
Vitamin C, total ascorbic acid11.6mg (-124.80mg, -91.50%)
Calcium, Ca53.0mg
Iron, Fe5.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.87
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-131.00kcal, -44.41%)
Total Fat4.29g (+4.29g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 82.0mg (+48.00mg, +141.18%)
Total Carbohydrates 30.71g (-42.02g, -57.78%)
Dietary Fiber 1.4g (-5.40g, -79.41%)
Sugars 23.57g (-10.52g, -30.86%)
Sugars, added N/A
Protein 1.43g (-3.12g, -68.57%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+16.00IU, +0.56%)
Vitamin C, total ascorbic acid4.3mg (-132.10mg, -96.85%)
Calcium, Ca29.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Water, Bread Crumbs (enriched Flour, (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Nonfat Milk, Water, Partially Hydrogenated Soybean Oil, Salt, Yeast], Pineapple, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Calcium Disodium Edta), Pecans, Spices, Imitation Vanilla Flavor, (water, Propylene Glycol, Alcohol, Sugar, Vanillan And Other Artificial Flavors, Vanilla Bean Extractives And Other Natural Flavors, Caramel Color), Artificial Color (fd&c Yellow #5 & 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-95.00kcal, -32.20%)
Total Fat2.73g (+2.73g)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-34.00mg, -100.00%)
Total Carbohydrates 41.82g (-30.91g, -42.50%)
Dietary Fiber 2.7g (-4.10g, -60.29%)
Sugars 0.91g (-33.18g, -97.33%)
Sugars, added N/A
Protein 0.91g (-3.64g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU2727.0IU (-114.00IU, -4.01%)
Vitamin C, total ascorbic acid10.9mg (-125.50mg, -92.01%)
Calcium, Ca0.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.67
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-154.00kcal, -52.20%)
Total Fat7.06g (+7.06g)
Saturated Fat 1.12g (+1.12g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg
Sodium 38.0mg (+4.00mg, +11.76%)
Total Carbohydrates 13.38g (-59.35g, -81.60%)
Dietary Fiber 1.5g (-5.30g, -77.94%)
Sugars 7.81g (-26.28g, -77.09%)
Sugars, added N/A
Protein 7.06g (+2.51g, +55.16%)
Core Vitamins and Minerals
Vitamin A, IU2788.0IU (-53.00IU, -1.87%)
Vitamin C, total ascorbic acid24.5mg (-111.90mg, -82.04%)
Calcium, Ca30.0mg
Iron, Fe0.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spicy Thai Peanut Dressing [liquid Sugar (sugar, Water), Soy Sauce (water, Wheat, Soybeans, Salt), Peanut Butter (peanuts, Salt), Soybean Oil, Hoisin Sauce (sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic,sesame Seed, Chili, Spices, And Red 40 [may Contain Traces Of Shellfish]), Lime Juice (from Concentrate), Water, Peanuts, Rice Wine Vinegar (sugar, Salt), Spice, Salt, Modified Corn Starch], Grilled Chicken Breast Strips [chicken Breast Meat (boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Red Bell Pepper Strips, Shredded Red Cabbage, Crispy Rice Noodles, [bleached Wheat Flour, Vegetable Oil (soybean Oil, And Or Palm Oil, And Or Hydrogenated Soybean Oil, And Or Corn Oil, And Or Rice Oil, And Or Canola Oil, And Or Cottonseed Oil, And Or Sunflower Oil), Rice Flour, Water, Salt, Modified Corn Starch])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.42
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+55.00kcal, +18.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (-34.00mg, -100.00%)
Total Carbohydrates 90.0g (+17.27g, +23.75%)
Dietary Fiber 0.0g (-6.80g, -100.00%)
Sugars 60.0g (+25.91g, +76.00%)
Sugars, added N/A
Protein 0.0g (-4.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+159.00IU, +5.60%)
Vitamin C, total ascorbic acid12.0mg (-124.40mg, -91.20%)
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peaches, Sugar, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.12
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-134.00kcal, -45.42%)
Total Fat9.44g (+9.44g)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 89.0mg (+55.00mg, +161.76%)
Total Carbohydrates 18.33g (-54.40g, -74.80%)
Dietary Fiber 2.8g (-4.00g, -58.82%)
Sugars 6.67g (-27.42g, -80.43%)
Sugars, added N/A
Protein 2.22g (-2.33g, -51.21%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-63.00IU, -2.22%)
Vitamin C, total ascorbic acid3.3mg (-133.10mg, -97.58%)
Calcium, Ca33.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Cucumber, Carrot, Orange Balsamic Dressing (canola Oil, Orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Granulated Sugar, Garlic Powder, Salt), Raisins, Almond, Cashew, Cranberries, Apricot