Pictsweet Farms Signature, Asparagus Spears by The Pictsweet Company: Similar Foods

Product:
Signature, Asparagus Spears
Brand:
Pictsweet Farms
Maker:
The Pictsweet Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402597/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 4.82g
Dietary Fiber 2.4g
Sugars 2.41g
Sugars, added N/A
Protein 2.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.0mg
Potassium, K240.0mg
Vitamin D, IU0.0IU
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 4.82g (=)
Dietary Fiber 2.4g (=)
Sugars 2.41g (=)
Sugars, added N/A
Protein 2.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.96
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-2.00kcal, -6.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-2.00mg, -33.33%)
Total Carbohydrates 5.51g (+0.69g, +14.32%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.15g (+0.74g, +30.71%)
Sugars, added N/A
Protein 1.57g (-0.84g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.39mg (+0.39mg)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Yellow Squash, Red Bell Pepper, Yellow Onion, Lemon, Garlic, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.96
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-2.00kcal, -6.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-2.00mg, -33.33%)
Total Carbohydrates 5.51g (+0.69g, +14.32%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.15g (+0.74g, +30.71%)
Sugars, added N/A
Protein 1.57g (-0.84g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.39mg (+0.39mg)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Yellow Squash, Red Bell Pepper, Yellow Onion, Lemon, Garlic, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+4.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 5.75g (+0.93g, +19.29%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 2.3g (-0.11g, -4.56%)
Sugars, added N/A
Protein 2.3g (-0.11g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.0mg (=)
Potassium, K237.0mg (-3.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+4.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 5.75g (+0.93g, +19.29%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 2.3g (-0.11g, -4.56%)
Sugars, added N/A
Protein 2.3g (-0.11g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.0mg (=)
Potassium, K237.0mg (-3.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.39
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 6.98g (+2.16g, +44.81%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 3.49g (+1.08g, +44.81%)
Sugars, added N/A
Protein 1.16g (-1.25g, -51.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe0.0mg (=)
Potassium, K245.0mg (+5.00mg, +2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Jalapeno (mexico)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.78
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 3.61g (-1.21g, -25.10%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.41g (=)
Sugars, added N/A
Protein 2.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.45mg (+0.45mg)
Potassium, K241.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.80
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+1.00kcal, +3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 6.25g (+1.43g, +29.67%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.12g (+0.71g, +29.46%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.0mg (=)
Potassium, K234.0mg (-6.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro Springs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.80
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+1.00kcal, +3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 6.25g (+1.43g, +29.67%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.12g (+0.71g, +29.46%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.0mg (=)
Potassium, K234.0mg (-6.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro Sprigs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.71g (-0.11g, -2.28%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.06g, -2.49%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K235.0mg (-5.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+3.00kcal, +10.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 6.67g (+1.85g, +38.38%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 3.33g (+0.92g, +38.17%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 5.88g (+1.06g, +21.99%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (-0.06g, -2.49%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-8.00mg, -61.54%)
Iron, Fe0.0mg (=)
Potassium, K242.0mg (+2.00mg, +0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.04
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-10.00kcal, -33.33%)
Total Fat0.82g (+0.82g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+3.00mg, +50.00%)
Total Carbohydrates 6.56g (+1.74g, +36.10%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 2.46g (+0.05g, +2.07%)
Sugars, added N/A
Protein 0.82g (-1.59g, -65.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-5.00mg, -38.46%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (-2.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Peeled Tomatoes, Tomato Juice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-1.00mg, -16.67%)
Total Carbohydrates 4.0g (-0.82g, -17.01%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 3.0g (+0.59g, +24.48%)
Sugars, added N/A
Protein 2.0g (-0.41g, -17.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K252.0mg (+12.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.71g (-0.11g, -2.28%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.06g, -2.49%)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K235.0mg (-5.00mg, -2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Yellow Onion, Baby Carrot, Green Pepper, Red Pepper, Zucchini, Snow Peas