Balance, Nutrition Energy Snack, Peanut Butter, Peanut Butter by The Nature's Bounty Co: Similar Foods

Product:
Balance, Nutrition Energy Snack, Peanut Butter, Peanut Butter
Brand:
Balance
Maker:
The Nature's Bounty Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.67g
Saturated Fat 11.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 405.0mg
Total Carbohydrates 47.62g
Dietary Fiber 2.4g
Sugars 21.43g
Sugars, added N/A
Protein 30.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Rice Flour, Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin, Gum Arabic, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 10.0g (-1.90g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 42.5g (-5.12g, -10.75%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 17.5g (-3.93g, -18.34%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (soy, Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 10.0g (-1.90g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 42.5g (-5.12g, -10.75%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 17.5g (-3.93g, -18.34%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Protein (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 10.0g (-1.90g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 42.5g (-5.12g, -10.75%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 17.5g (-3.93g, -18.34%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 10.0g (-1.90g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 42.5g (-5.12g, -10.75%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 17.5g (-3.93g, -18.34%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat24.44g (+7.77g, +46.61%)
Saturated Fat 3.33g (-8.57g, -72.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 44.44g (-3.18g, -6.68%)
Dietary Fiber 11.1g (+8.70g, +362.50%)
Sugars 15.56g (-5.87g, -27.39%)
Sugars, added N/A
Protein 20.0g (-10.95g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-6.00mg, -6.32%)
Iron, Fe3.2mg (+3.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated10.0g
Fiber, soluble4.0g
Ingredients
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat24.44g (+7.77g, +46.61%)
Saturated Fat 3.33g (-8.57g, -72.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 44.44g (-3.18g, -6.68%)
Dietary Fiber 11.1g (+8.70g, +362.50%)
Sugars 15.56g (-5.87g, -27.39%)
Sugars, added N/A
Protein 20.0g (-10.95g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-6.00mg, -6.32%)
Iron, Fe3.2mg (+3.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated10.0g
Fiber, soluble4.0g
Ingredients
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat15.71g (-0.96g, -5.76%)
Saturated Fat 7.14g (-4.76g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+9.00mg, +2.22%)
Total Carbohydrates 37.14g (-10.48g, -22.01%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 28.57g (-2.38g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-9.00mg, -9.47%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Protein, Tapioca Syrup, Pea Protein, Organic Sugar, Vegetable Glycerine, Organic Agave Syrup, Peanut Butter, Palm Kernel Oil, Sunflower Oil, Rice Starch, Natural Flavors, Organic Peanut Flour, Cocoa Powder, Chocolate Liquor, Inulin (from Chicory Root), Cocoa Powder (processed With Alkali), Tart Cherry Powder, Organic Peanut Extract, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat15.71g (-0.96g, -5.76%)
Saturated Fat 7.14g (-4.76g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+9.00mg, +2.22%)
Total Carbohydrates 37.14g (-10.48g, -22.01%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 28.57g (-2.38g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-9.00mg, -9.47%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Protein, Tapioca Syrup, Pea Protein, Organic Sugar, Vegetable Glycerine, Organic Agave Syrup, Peanut Butter, Palm Kernel Oil, Sunflower Oil, Rice Starch, Natural Flavors, Organic Peanut Flour, Cocoa Powder, Chocolate Liquor, Inulin (from Chicory Root), Cocoa Powder (processed With Alkali), Tart Cherry Powder, Organic Peanut Extract, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat11.11g (-5.56g, -33.35%)
Saturated Fat 2.78g (-9.12g, -76.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-16.00mg, -3.95%)
Total Carbohydrates 38.89g (-8.73g, -18.33%)
Dietary Fiber 16.7g (+14.30g, +595.83%)
Sugars 22.22g (+0.79g, +3.69%)
Sugars, added N/A
Protein 38.89g (+7.94g, +25.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+16.00mg, +16.84%)
Iron, Fe6.0mg (+6.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Peanuts, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sugar, Cocoa Processed With Alkali, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+23.00kcal, +5.09%)
Total Fat30.0g (+13.33g, +79.96%)
Saturated Fat 6.25g (-5.65g, -47.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 35.0g (-12.62g, -26.50%)
Dietary Fiber 12.5g (+10.10g, +420.83%)
Sugars 17.5g (-3.93g, -18.34%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Soy Protein Isolate, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Almonds, Chicory Root Extract, Sugar, Pumpkin Seeds, Corn Syrup, Palm Kernel Oil, Fructose, Honey, Rice Starch, Vegetable Glycerin, Almond Butter, Corn Starch, Whey Protein Concentrate, Canola Oil, Salt, Soy Lecithin, Nonfat Milk, Whey, Baking Soda, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-27.00kcal, -5.97%)
Total Fat22.5g (+5.83g, +34.97%)
Saturated Fat 8.75g (-3.15g, -26.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 42.5g (-5.12g, -10.75%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 15.0g (-6.43g, -30.00%)
Sugars, added N/A
Protein 25.0g (-5.95g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Protein (tapioca Starch, Salt), Peanuts, Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin [emulsifier], Salt), Peanut Butter, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Natural Flavor), Corn Syrup, Glycerin, Chicory Root Inulin, Canola Oil, Maltodextrin, Wheat Flakes, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Milk Protein Hydrolysate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat24.0g (+7.33g, +43.97%)
Saturated Fat 7.0g (-4.90g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-25.00mg, -6.17%)
Total Carbohydrates 48.0g (+0.38g, +0.80%)
Dietary Fiber 14.0g (+11.60g, +483.33%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 20.0g (-10.95g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Inulin, Cane Syrup (invert), Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch, Calcium Carbonate), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Rice Protein Crisp (rice Protein Concentrate, Rice Flour), Pumpkin Seeds, Cashew Butter, Sunflower Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 1.79g (-10.11g, -84.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 57.14g (+9.52g, +19.99%)
Dietary Fiber 10.7g (+8.30g, +345.83%)
Sugars 10.71g (-10.72g, -50.02%)
Sugars, added N/A
Protein 17.86g (-13.09g, -42.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-8.33g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 53.57g (+5.95g, +12.49%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 10.71g (-20.24g, -65.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Walnuts, Organic Cane Sugar*, Organic Crisp Quinoa*, Organic Peanut Butter (organic Peanuts, Organic Palm Oil, Organic Sugar, Salt), Organic Honey*, Organic Crisp Sorghum, Organic Sesame Seeds, Organic Puffed Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 10.71g (-1.19g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 60.71g (+13.09g, +27.49%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 21.43g (=)
Sugars, added N/A
Protein 10.71g (-20.24g, -65.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt