The Muffin Mam Inc Blueberry Muffins by The Muffin Mam Inc: Similar Foods

Product:
Blueberry Muffins
Brand:
The Muffin Mam Inc
Maker:
The Muffin Mam Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat21.13g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 63.0mg
Sodium 437.0mg
Total Carbohydrates 52.11g
Dietary Fiber 1.4g
Sugars 29.58g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Blueberries, Food Starch Modified, Water, Whey (milk), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Vital Wheat Gluten, Natural And Artificial Flavor, Palm Oil, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Citric Acid, Mono And Diglycerides, Soy Flour, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (=)
Total Fat21.13g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (=)
Sodium 423.0mg (-14.00mg, -3.20%)
Total Carbohydrates 56.34g (+4.23g, +8.12%)
Dietary Fiber 1.4g (=)
Sugars 30.99g (+1.41g, +4.77%)
Sugars, added N/A
Protein 4.23g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe1.01mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Bananas, Water, Pecan Pieces, Food Starch, Modified, Corn Syrup Solids, Whey (milk), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Propylene Glycol Mono And Diesters Of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Salt, Dextrose, Corn Starch, Banana Oil, Algin, Natural And Artificial Flavor, Mono & Diglycerides, Soy Flour, Citric Acid, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate), Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-6.00kcal, -1.42%)
Total Fat15.28g (-5.85g, -27.69%)
Saturated Fat 9.72g (+6.90g, +244.68%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-14.00mg, -22.22%)
Sodium 431.0mg (-6.00mg, -1.37%)
Total Carbohydrates 70.83g (+18.72g, +35.92%)
Dietary Fiber 4.2g (+2.80g, +200.00%)
Sugars 36.11g (+6.53g, +22.08%)
Sugars, added N/A
Protein 6.94g (+2.71g, +64.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe2.5mg (+1.49mg, +147.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Unsweetened Chocolate, Soluble Corn Fiber, Dried Whole Eggs Contains 2% Or Less Of Each Of The Following: Leavening (cream Of Tartar, Baking Soda), Buttermilk Powder, Cocoa Butter, Salt, Dextrose, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-21.00kcal, -4.96%)
Total Fat23.91g (+2.78g, +13.16%)
Saturated Fat 7.61g (+4.79g, +169.86%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 41.3g (-10.81g, -20.74%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 27.17g (-2.41g, -8.15%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe1.17mg (+0.16mg, +15.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Soybean Oil, Confectioners Sugar (sucrose, Maltodextrin), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean And Or Guar Gums]), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fat Cocoa Processed With Alkali Contains 2% Or Less Of The Following: Food Starch Modified, Soy Lecithin, Sodium Benzoate [preservative], Vitamin A Palmitate Added, Corn Syrup, Cocoa Processed Wth Alkali, Artificial Flavor And Color, Whey Solids, Milk Proteins, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Chocolate Liquor, Tbhq [antioxidant], Polyglycerol Esters, Propylene Glycol Esters, Sorbitol, Ethyl Alcohol, Sorbitan Monostearate, Preservatives [phosphoric Acid, Sodium Propionate], Calcium Carbonate, Carrageenan, Glucono Delta Lactone, Potassium Sorbate, Yellow #5, Yellow #6, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat23.21g (+2.08g, +9.84%)
Saturated Fat 5.36g (+2.54g, +90.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 464.0mg (+27.00mg, +6.18%)
Total Carbohydrates 46.43g (-5.68g, -10.90%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 26.79g (-2.79g, -9.43%)
Sugars, added N/A
Protein 8.93g (+4.70g, +111.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe1.93mg (+0.92mg, +91.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Dulche De Leche, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Citric Acid & Sodium Bicarbonate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat23.21g (+2.08g, +9.84%)
Saturated Fat 5.36g (+2.54g, +90.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 464.0mg (+27.00mg, +6.18%)
Total Carbohydrates 46.43g (-5.68g, -10.90%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 26.79g (-2.79g, -9.43%)
Sugars, added N/A
Protein 8.93g (+4.70g, +111.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe1.93mg (+0.92mg, +91.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Dulche De Leche, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Citric Acid, Sodium Bicarbonate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat21.67g (+0.54g, +2.56%)
Saturated Fat 5.0g (+2.18g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-5.00mg, -7.94%)
Sodium 417.0mg (-20.00mg, -4.58%)
Total Carbohydrates 51.67g (-0.44g, -0.84%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 30.0g (+0.42g, +1.42%)
Sugars, added N/A
Protein 5.0g (+0.77g, +18.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe3.0mg (+1.99mg, +197.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Eggs, Water, Buttermilk (milk, Salt, Sodium Citrate, Bacterial Culture), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Whey (milk), Natural Flavor, Modified Corn Starch, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Polyglycerol Esters Of Fatty Acids, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat21.43g (+0.30g, +1.42%)
Saturated Fat 12.5g (+9.68g, +343.26%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 446.0mg (+9.00mg, +2.06%)
Total Carbohydrates 60.71g (+8.60g, +16.50%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 32.14g (+2.56g, +8.65%)
Sugars, added N/A
Protein 3.57g (-0.66g, -15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe3.57mg (+2.56mg, +253.47%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Butter (sweet Cream, Salt), Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cane Sugar, Dark Brown Sugar (cane Sugar, Cane Syrup), Eggs, Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+8.00kcal, +1.89%)
Total Fat15.28g (-5.85g, -27.69%)
Saturated Fat 9.72g (+6.90g, +244.68%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-21.00mg, -33.33%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 72.22g (+20.11g, +38.59%)
Dietary Fiber 4.2g (+2.80g, +200.00%)
Sugars 36.11g (+6.53g, +22.08%)
Sugars, added N/A
Protein 5.56g (+1.33g, +31.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe2.5mg (+1.49mg, +147.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Soluble Corn Fiber, Palm Kernel And Palm Oil, Dried Whole Eggs Contains 2% Or Less Of Each Of The Following: Leavening (cream Of Tartar, Baking Soda), Salt, Whey, Cinnamon, Natural Flavors, Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-19.00kcal, -4.49%)
Total Fat21.05g (-0.08g, -0.38%)
Saturated Fat 8.77g (+5.95g, +210.99%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-28.00mg, -44.44%)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 28.07g (-1.51g, -5.10%)
Sugars, added N/A
Protein 5.26g (+1.03g, +24.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.89mg (+0.88mg, +87.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donuts: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Water, Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Sugar, Eggs, Soy Flour, May Contain 2% Or Less Of: Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta Lactone, Aluminum Sulfate, Monocalcium Phosphate), Milk Protein Concentrate, Skim Milk, Lactose (milk), Dextrose, Beta Carotene Color, Cornstarch, Glycerine, Dextrin, Enzymes, Guar Gum, Vital Wheat Gluten, Karaya Gum, Tapioca Starch, Ascorbic Acid, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Polysorbate 80, Salt, Propylene Glycol Mono And Diesters, Sodium Stearoyl Lactylate, Colored With Extracts Of Annatto And Turmeric; Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Preserve Freshness), Spice, Artificial Color, Toasted Ground Wheat Germ, Wheat Starch, Cellulose Gum, Alpha Tocopherols As Preservative, Mono & Diesters Of Fatty Acids With Bht & Citric Acid As Preservatives, Corn Oil, Citric Acid Sugar: Dextrose, Modified Food Starch, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oils), Titanium Dioxide Color, Calcium Propionate (to Preservative Freshness), Cornstarch, Propylene Glycol, Sodium Sulfate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+5.00kcal, +1.18%)
Total Fat25.2g (+4.07g, +19.26%)
Saturated Fat 4.54g (+1.72g, +60.99%)
Trans Fat N/A
Cholesterol 76.0mg (+13.00mg, +20.63%)
Sodium 454.0mg (+17.00mg, +3.89%)
Total Carbohydrates 50.39g (-1.72g, -3.30%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 27.72g (-1.86g, -6.29%)
Sugars, added N/A
Protein 5.04g (+0.81g, +19.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe2.52mg (+1.51mg, +149.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour( Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid) Soybean Oil, Modified Food Starch(corn) Defatted Soy Flour Contains 2% Or Less Of Each Of The Following:emulsifier(propylene Glycol Mono And Diesters Of Fats And Fatty Acids Distilled Monoglycerides, Sodium Stearoyl Lactylate), Salt Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate,whey (milk), Egg Whites , Whole Eggs Soybean Oil, Water, Fruit Base(high Fructose Corn Syrup Lemon Peel (lemon Peel, Water And Citric Acid) Corn Syrup, Dextrose Contains 2% Or Less Of Each Of The Following:natural Flavors, Water,citric Acid, Pectin(sucrose), Preservatives(sodium Benzoate, Sodium Propionate,potassium Sorbate), Yellow 5, Sodium Citrate ), Lemon Emulsion (water, Propylene Glycol Natural Flavors, Xanthan Gum,citric Acid, Sodium Benzoate,bha), Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin Folic Acid), Enzymes(contains Wheat) , Water, Sugar, Glycerine,fd&c Yellow #5, Modified Corn Starch Carrageenan,potassium Sorbate(preservative), Xanthan Gum Citric Acid,maltodextrin, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat21.43g (+0.30g, +1.42%)
Saturated Fat 10.71g (+7.89g, +279.79%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 57.14g (+5.03g, +9.65%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 14.29g (-15.29g, -51.69%)
Sugars, added N/A
Protein 7.14g (+2.91g, +68.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Butter, Rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Non Fat Milk Powder, Brown Sugar, Non Gmo Canola Oil, Eggs, Mustard, Potato Flour, Honey, Yeast, Salt, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-9.00kcal, -2.13%)
Total Fat21.43g (+0.30g, +1.42%)
Saturated Fat 4.29g (+1.47g, +52.13%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+8.00mg, +12.70%)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 46.43g (-5.68g, -10.90%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 25.0g (-4.58g, -15.48%)
Sugars, added N/A
Protein 8.93g (+4.70g, +111.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe1.93mg (+0.92mg, +91.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Pineapple, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd&c Yellow #5 & #8
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+7.00kcal, +1.65%)
Total Fat21.93g (+0.80g, +3.79%)
Saturated Fat 10.53g (+7.71g, +273.40%)
Trans Fat 1.32g (+1.32g)
Cholesterol 31.0mg (-32.00mg, -50.79%)
Sodium 421.0mg (-16.00mg, -3.66%)
Total Carbohydrates 57.02g (+4.91g, +9.42%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 31.58g (+2.00g, +6.76%)
Sugars, added N/A
Protein 5.26g (+1.03g, +24.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe2.37mg (+1.36mg, +134.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dry Egg Yolk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Nonfat Milk Solids, Salt, Wheat Starch, Soy Lecithin, Dextrose, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Corn Starch, Propylene Glycol, Corn Oil, Beta Carotene As Color), Water, Icing Sugar (sucrose & Dextrose), Palm Oil, Sugar, Agar, Natural And Artificial Flavors, Soybean Oil, Salt & Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+10.00kcal, +2.36%)
Total Fat20.0g (-1.13g, -5.35%)
Saturated Fat 10.0g (+7.18g, +254.61%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-13.00mg, -20.63%)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 60.0g (+7.89g, +15.14%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 40.0g (+10.42g, +35.23%)
Sugars, added N/A
Protein 6.67g (+2.44g, +57.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Alpha Amylase Enzyme, Riboflavin, Folic Acid), Liquid Whole Eggs, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Butter (cream, Salt), Margarine (soybean Oil Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Color Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Artificial Flavor, Molasses, Salt, Baking Soda Topping: Sprinkles (sugar, Modified Cornstarch, Rice Flour, Vegetable Oils [palm & Pam Kernel], Cornstarch, Shella, Gum Arabic, Soy Lecithin, Xanthan Gum, Mono Diglycerides, Polysorbate 60, Artificial Colors [fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6], Artificial Flavor, Titanium Dioxide [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-13.00kcal, -3.07%)
Total Fat20.48g (-0.65g, -3.08%)
Saturated Fat 8.43g (+5.61g, +198.94%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-33.00mg, -52.38%)
Sodium 434.0mg (-3.00mg, -0.69%)
Total Carbohydrates 57.83g (+5.72g, +10.98%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 42.17g (+12.59g, +42.56%)
Sugars, added N/A
Protein 3.61g (-0.62g, -14.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe3.25mg (+2.24mg, +221.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Eggs, Cocoa Processed With Alkali, Soybean Oil, Canola Oil, Invert Sugar, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Dark Chocolate Flavored Drizzle (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Buttermilk, Cocoa Powder, Butteroil, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Natural And Artificial Flavor), Contains 2% Or Less Of: Butteroil, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Dextrose, Egg Whites, Glycerin, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow Corn Flour