The Muffin ""mam"", Muffin, Chocolateolate Chip, Chocolateolate Chip by The Muffin Mam Inc: Similar Foods

Product:
The Muffin ""mam"", Muffin, Chocolateolate Chip, Chocolateolate Chip
Brand:
The Muffin ""mam""
Maker:
The Muffin Mam Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat23.64g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 64.0mg
Sodium 436.0mg
Total Carbohydrates 58.18g
Dietary Fiber 1.8g
Sugars 34.55g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Corn Syrup Solids, Soybean Oil, Whole Eggs, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanillin), Cocoa, Cellulose, Mono And Diglyceries, Non Fat Milk, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Soy Flour, Natural And Artificial Flavor, Guar Gum, Sodium Propionate (preservative, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 446.0mg (+10.00mg, +2.29%)
Total Carbohydrates 48.21g (-9.97g, -17.14%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 28.57g (-5.98g, -17.31%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Sliced Almonds, Vegetable Oil (soybean Or Cottonseed), Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Almond Emulsion, Natural And Artificial Flavors, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-2.00kcal, -0.44%)
Total Fat23.44g (-0.20g, -0.85%)
Saturated Fat 4.69g (+0.14g, +3.08%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+22.00mg, +34.38%)
Sodium 438.0mg (+2.00mg, +0.46%)
Total Carbohydrates 54.69g (-3.49g, -6.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 29.69g (-4.86g, -14.07%)
Sugars, added N/A
Protein 6.25g (+2.61g, +71.70%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (-26.00IU, -14.29%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.12mg (-2.15mg, -65.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Bananas, Walnuts, Banana Flavor, Banana Puree, Whey, Corn Starch, Baking Powder, Baking Soda, Wheat Gluten, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Propionate And Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 464.0mg (+28.00mg, +6.42%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.79g (-7.76g, -22.46%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Cream Cheese (pasteurised Cultured Milk And Cream, Natural Acids, Salt, Xamthan, Carob Bean And Guar Gum), Nonfat Milk, Baking Power (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Leci Thin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 464.0mg (+28.00mg, +6.42%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.79g (-7.76g, -22.46%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Cream Cheese (pasteurized Cultured Milk And Cream, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gum), Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, And Citric Acid (preservatives), Propylene Glycol Usp And Pure Dye, Fd&c Yellow Color #5 & #6, Fd&c Red #40, Fd&c Red #3, Fd&c Blue # 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 464.0mg (+28.00mg, +6.42%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.79g (-7.76g, -22.46%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Cream Cheese (pasteurized Cultured Milk And Cream, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gum), Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Propylene Glycol Usp And Pure Dye, Fd&c Yellow Color #5 & #6, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 464.0mg (+28.00mg, +6.42%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.79g (-7.76g, -22.46%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Coconut Flake, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat23.21g (-0.43g, -1.82%)
Saturated Fat 5.36g (+0.81g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 464.0mg (+28.00mg, +6.42%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.79g (-7.76g, -22.46%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Cream Cheese (pasteurized Cultured Milk And Cream, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gum), Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-34.00kcal, -7.47%)
Total Fat22.81g (-0.83g, -3.51%)
Saturated Fat 4.21g (-0.34g, -7.47%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+6.00mg, +9.38%)
Sodium 421.0mg (-15.00mg, -3.44%)
Total Carbohydrates 45.61g (-12.57g, -21.61%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 24.56g (-9.99g, -28.91%)
Sugars, added N/A
Protein 8.77g (+5.13g, +140.93%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-7.00IU, -3.85%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.53mg (-0.74mg, -22.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Nonfat Milk, Baking Powder (leavening), Emulsifier (proplyene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 5.36g (+1.72g, +47.25%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Apples, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Guava Puree, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd & C Red No 40, Fd & C Yellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat N/A
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Guava Puree, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd&c Red No 40, Fd&c Yellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Pineapple, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd&c Yellow #5 & #8
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Guava Puree, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, And Citric Acid (preservatives) Fd&c Red #40, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Guava, Nonfat Milk, Water, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd&c Yellow #6 & Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-41.00kcal, -9.01%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 4.29g (-0.26g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+7.00mg, +10.94%)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (-9.55g, -27.64%)
Sugars, added N/A
Protein 8.93g (+5.29g, +145.33%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Pineapple, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Fd&c Yellow #5 & #8