The Muffin ""mam"", Cinnamon Apple Nut Muffins by The Muffin Mam Inc: Similar Foods

Product:
The Muffin ""mam"", Cinnamon Apple Nut Muffins
Brand:
The Muffin ""mam""
Maker:
The Muffin Mam Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063615/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat22.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 440.0mg
Total Carbohydrates 68.0g
Dietary Fiber 2.0g
Sugars 36.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch Modified, Apples (processed With Sodium Bisulfite), Fructose , Pecan Pieces, Raisins, Corn Syrup Solids, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum, Xanthan Gum, Malic Acid, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Lemon Powder, Cinnamon, Agar, Nutmeg, Preservatives (sodium Propionate, Benzoate Of Soda, Potassium Sorbate), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-13.00kcal, -2.83%)
Total Fat21.05g (-0.95g, -4.32%)
Saturated Fat 10.53g (+7.53g, +251.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-7.00mg, -11.67%)
Sodium 447.0mg (+7.00mg, +1.59%)
Total Carbohydrates 57.89g (-10.11g, -14.87%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 42.11g (+6.11g, +16.97%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.17mg, +162.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated1.32g
Ingredients
Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Processed With Alkali, Cornstarch, Eggs, 2% Or Less Of Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-3.00kcal, -0.65%)
Total Fat22.86g (+0.86g, +3.91%)
Saturated Fat 17.14g (+14.14g, +471.33%)
Trans Fat N/A
Cholesterol 71.0mg (+11.00mg, +18.33%)
Sodium 429.0mg (-11.00mg, -2.50%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 31.43g (-4.57g, -12.69%)
Sugars, added N/A
Protein 5.71g (+1.71g, +42.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate (vitamin B ), Riboflavin (vitamin B 2), Folic Acid (vitamin Ab)),sugar, Butter (pasteurized Cream, Salt), Natural Lemon Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+24.00kcal, +5.22%)
Total Fat19.35g (-2.65g, -12.05%)
Saturated Fat 6.45g (+3.45g, +115.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-12.00mg, -20.00%)
Sodium 435.0mg (-5.00mg, -1.14%)
Total Carbohydrates 67.74g (-0.26g, -0.38%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 38.71g (+2.71g, +7.53%)
Sugars, added N/A
Protein 6.45g (+2.45g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+0.44mg, +61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Eggs, Crystalline Fructose, Invert Sugar, Alkalized Cocoa Powder, Water, Salt, Baking Soda, Natural Vanilla Flavor, Oatmeal Raisin: Wheat Flour, Raisins, Whole Grain Rolled Oats, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Eggs, Water, Invert Sugar, Honey, Crystalline Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt Sugar: Wheat Flour, Sugar, Eggs, Sweet Cream Butter, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Invert Sugar, Natural Vanilla Flavor, Baking Powder, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat16.67g (-5.33g, -24.23%)
Saturated Fat 11.67g (+8.67g, +289.00%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+23.00mg, +38.33%)
Sodium 450.0mg (+10.00mg, +2.27%)
Total Carbohydrates 70.0g (+2.00g, +2.94%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 43.33g (+7.33g, +20.36%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.08mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Eggs, Sugar, Brown Sugar, Natural Flavors, Coconut Oil, Coconut, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Salt, Baking Soda, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 6.67g (+3.67g, +122.33%)
Trans Fat 3.33g (+3.33g)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 433.0mg (-7.00mg, -1.59%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 36.67g (+0.67g, +1.86%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.5mg (+0.78mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla (water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate, A Preservative) White Sugar, Brown Sugar (sugar, Molasses), Whole Eggs, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B2), (folic Acid), Baking Soda (sodium Bicarbonate), Salt (salt, Calcium Silicate, Dextrose, Potassium Lodide), All Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat23.33g (+1.33g, +6.05%)
Saturated Fat 8.33g (+5.33g, +177.67%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-27.00mg, -45.00%)
Sodium 450.0mg (+10.00mg, +2.27%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 36.67g (+0.67g, +1.86%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.88mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, And Cocoa Butter), Palm Oil, Matzo Meal (passover Wheat Flour And Water), Potato Starch, Brown Sugar, Invert Sugar, Whole Eggs, Sodium Bicarbonate, Salt, Cottonseed Oil, Artificial Flavors, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat24.0g (+2.00g, +9.09%)
Saturated Fat 12.0g (+9.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-20.00mg, -33.33%)
Sodium 440.0mg (=)
Total Carbohydrates 56.0g (-12.00g, -17.65%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 36.0g (=)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.72mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Nestle Toll House Milk Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavors), Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Water, Butter (cream, Salt), Vegetable Oil (palm Oil, Canola Oil), Nestle Toll House Peanut Butter Flavored Morsels (sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Salt, Soy Lecithin, Natural Flavor), 2% Or Less Of Eggs, Molasses, Baking Soda, Sea Salt, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-27.00kcal, -5.87%)
Total Fat20.0g (-2.00g, -9.09%)
Saturated Fat 10.0g (+7.00g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 450.0mg (+10.00mg, +2.27%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 40.0g (+4.00g, +11.11%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.68mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Alpha Amylase Enzyme, Riboflavin, Folic Acid), Liquid Whole Eggs, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Butter (cream, Salt), Margarine (soybean Oil Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Color Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Artificial Flavor, Molasses, Salt, Baking Soda Topping: Sprinkles (sugar, Modified Cornstarch, Rice Flour, Vegetable Oils [palm & Pam Kernel], Cornstarch, Shella, Gum Arabic, Soy Lecithin, Xanthan Gum, Mono Diglycerides, Polysorbate 60, Artificial Colors [fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6], Artificial Flavor, Titanium Dioxide [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-8.00kcal, -1.74%)
Total Fat16.13g (-5.87g, -26.68%)
Saturated Fat 8.06g (+5.06g, +168.67%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-28.00mg, -46.67%)
Sodium 452.0mg (+12.00mg, +2.73%)
Total Carbohydrates 67.74g (-0.26g, -0.38%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 29.03g (-6.97g, -19.36%)
Sugars, added N/A
Protein 3.23g (-0.77g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+0.44mg, +61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Vegetable Oil (palm, Canola), Enzyme Modified Butter, Corn Syrup Solids, Modified Corn Starch Contains 2% Or Less Of: Eggs, Molasses, Water, Cream Of Tartar, Baking Soda, Cinnamon, Salt, Milkfat, Natural And Artificial Flavor, Xanthan Gum, Color Added, Tbhq Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 6.67g (+3.67g, +122.33%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 433.0mg (-7.00mg, -1.59%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 36.67g (+0.67g, +1.86%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.5mg (+0.78mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Ground Cinnamon, Ground Ginger, Ground Cloves, Molasses, Baking Powder (cornstarch, Sodium Bicarbonate), White Sugar, Brown Sugar (sugar, Molasses) Whole Eggs, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B2), (folic Acid), Salt (salt, Sodium Silicoaluminate), All Vegetable Shortening (fully Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 6.67g (+3.67g, +122.33%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 433.0mg (-7.00mg, -1.59%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 36.67g (+0.67g, +1.86%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.5mg (+0.78mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Pumpkin Flour, Vanilla (water, Caramel Color, Artificial Flavor, Citric Acid, Sodium Benzoate, A Preservative) White Sugar, Brown Sugar (sugar, Molasses), Whole Eggs, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B2), (folic Acid), Baking Soda (sodium Bicarbonate), Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide), All Vegetable Shortening (partially Hydrogenated Soybean And Conntonseed Oils, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat28.57g (+6.57g, +29.86%)
Saturated Fat 16.07g (+13.07g, +435.67%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+11.00mg, +18.33%)
Sodium 429.0mg (-11.00mg, -2.50%)
Total Carbohydrates 53.57g (-14.43g, -21.22%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 32.14g (-3.86g, -10.72%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.57mg, +79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butter (sweet Cream, Salt), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla), Ethel's Gluten Free Flour Blend (brown Rice Flour, Oat Flour, Oat Fiber, Xanthan Gum), Brown Cane Sugar, Cane Sugar, Eggs, Molasses, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat24.0g (+2.00g, +9.09%)
Saturated Fat 10.0g (+7.00g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-20.00mg, -33.33%)
Sodium 440.0mg (=)
Total Carbohydrates 56.0g (-12.00g, -17.65%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 24.0g (-12.00g, -33.33%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.16mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Cocoa Processed With Alkali, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat24.0g (+2.00g, +9.09%)
Saturated Fat 10.0g (+7.00g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-20.00mg, -33.33%)
Sodium 440.0mg (=)
Total Carbohydrates 56.0g (-12.00g, -17.65%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 24.0g (-12.00g, -33.33%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.16mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Cocoa Processed With Alkali, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat16.07g (-5.93g, -26.95%)
Saturated Fat 7.14g (+4.14g, +138.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-24.00mg, -40.00%)
Sodium 464.0mg (+24.00mg, +5.45%)
Total Carbohydrates 75.0g (+7.00g, +10.29%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 35.71g (-0.29g, -0.81%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.85mg, +256.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Non Hydrogenated Palm Oil, Whole Eggs, Water, Baking Soda, Lemon Oil, Natural Butter Flavor, Non Fat Milk, Salt, Natural Citrus Flavor, Meyer Lemon Zest