The Muffin ""mam"" Apple Spice Muffins by The Muffin Mam Inc: Similar Foods

Product:
Apple Spice Muffins
Brand:
The Muffin ""mam""
Maker:
The Muffin Mam Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat19.3g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 421.0mg
Total Carbohydrates 40.35g
Dietary Fiber 1.8g
Sugars 33.33g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch Modified, Corn Syrup Solids, Raisins, Whey (milk), Water Apples (treated With Sulfer Dioxide), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Cellulose, Distilled Monoglycerides, Cinnamon, Citric Acid, Lemon Juice, Salt, Brown Sugar, Molasses, Ginger, Emulsifier (propylene Glycol Ester Of Fatty Acids, Mono Diglycerides, Sodium Stearoyl Lactylate), Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate), Guar Gum, Caramel Color, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+4.00kcal, +0.95%)
Total Fat20.55g (+1.25g, +6.48%)
Saturated Fat 13.01g (+10.38g, +394.68%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-3.00mg, -6.82%)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 54.79g (+14.44g, +35.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 41.1g (+7.77g, +23.31%)
Sugars, added N/A
Protein 6.85g (+3.34g, +95.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.47mg (+1.84mg, +292.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thitamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Sustainably Sourced Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat18.6g (-0.70g, -3.63%)
Saturated Fat 3.49g (+0.86g, +32.70%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 60.47g (+20.12g, +49.86%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 41.86g (+8.53g, +25.59%)
Sugars, added N/A
Protein 4.65g (+1.14g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+1.04mg, +165.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Soybean Oil, Dried Whey(milk), Modified Food Starch, Palm Oil, Wheat Starch, Leavening, (sodium Bicarbonate, Sodium Aluminum, Phosphate, Sodium Acid Pyrophosphate, Mono Calcium Phosphate) Contains 2% Or Less Of The Following Emulsifier Blend (propylene Glycol Monoesters, Mono Lecithin, Bht, Citric Acid, Salt, Wheat Gluten, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat21.19g (+1.89g, +9.79%)
Saturated Fat 12.71g (+10.08g, +383.27%)
Trans Fat N/A
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 59.32g (+18.97g, +47.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 42.37g (+9.04g, +27.12%)
Sugars, added N/A
Protein 8.47g (+4.96g, +141.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.05mg (+2.42mg, +384.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Cinnamon, Natural Flavoring, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+5.00kcal, +1.19%)
Total Fat20.37g (+1.07g, +5.54%)
Saturated Fat 11.11g (+8.48g, +322.43%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-7.00mg, -15.91%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 59.26g (+18.91g, +46.86%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 40.74g (+7.41g, +22.23%)
Sugars, added N/A
Protein 7.41g (+3.90g, +111.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+0.70mg, +111.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (=)
Total Fat21.05g (+1.75g, +9.07%)
Saturated Fat 10.53g (+7.90g, +300.38%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+9.00mg, +20.45%)
Sodium 421.0mg (=)
Total Carbohydrates 57.89g (+17.54g, +43.47%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 47.37g (+14.04g, +42.12%)
Sugars, added N/A
Protein 5.26g (+1.75g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.26mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Nestle Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nestle Toll House Semi Sweet Chocolate Morsels (semi Sweet Chocolate [sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors]), Cocoa Processed With Alkali, Cornstarch, Eggs, 2% Or Less Of Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat25.0g (+5.70g, +29.53%)
Saturated Fat 10.71g (+8.08g, +307.22%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 411.0mg (-10.00mg, -2.38%)
Total Carbohydrates 60.71g (+20.36g, +50.46%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.94mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (added As An Emulsifier), Vanilla), Palm Oil, Whey Protein Concentrate, Salt, Sodium Bicarbonate, Natural Butter, Vanilla Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+19.00kcal, +4.51%)
Total Fat24.0g (+4.70g, +24.35%)
Saturated Fat 10.0g (+7.37g, +280.23%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 56.0g (+15.65g, +38.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 28.0g (-5.33g, -15.99%)
Sugars, added N/A
Protein 4.0g (+0.49g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.81mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Natural Flavor, Sodium Aluminum Phosphate, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+19.00kcal, +4.51%)
Total Fat24.0g (+4.70g, +24.35%)
Saturated Fat 10.0g (+7.37g, +280.23%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 56.0g (+15.65g, +38.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 28.0g (-5.33g, -15.99%)
Sugars, added N/A
Protein 4.0g (+0.49g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.81mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Natural Flavors, Sodium Aluminum Phosphate, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+17.00kcal, +4.04%)
Total Fat15.62g (-3.68g, -19.07%)
Saturated Fat 6.25g (+3.62g, +137.64%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 406.0mg (-15.00mg, -3.56%)
Total Carbohydrates 59.38g (+19.03g, +47.16%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 37.5g (+4.17g, +12.51%)
Sugars, added N/A
Protein 6.25g (+2.74g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepe: Wheat Flour, Milk, Eggs, Sugar, Dextrose, Concentrated Butter, Cocoa Powder (processed With Alkali), Wheat Gluten, Salt Filling: Sugar, Vegetable Oil Blend (sunflower Oil And Shea Butter), Lowfat Cocoa (processed With Alkali), Maltodextrin, Hazelnut Paste, Chocolate (processed With Alkali), Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+17.00kcal, +4.04%)
Total Fat15.62g (-3.68g, -19.07%)
Saturated Fat 4.69g (+2.06g, +78.33%)
Trans Fat N/A
Cholesterol 31.0mg (-13.00mg, -29.55%)
Sodium 406.0mg (-15.00mg, -3.56%)
Total Carbohydrates 62.5g (+22.15g, +54.89%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 37.5g (+4.17g, +12.51%)
Sugars, added N/A
Protein 6.25g (+2.74g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepe: Wheat Flour, Sugar, Eggs, Water, Dextrose, Concentrated Butter, Nonfat Milk, Wheat Gluten, Salt Filling: Sugar, Vegetable Oil Blend (sunflower Oil And Shea Butter), Lowfat Cocoa (processed With Alkali), Maltodextrin, Hazelnut Paste, Chocolate (processed With Alkali), Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat21.43g (+2.13g, +11.04%)
Saturated Fat 7.14g (+4.51g, +171.48%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 393.0mg (-28.00mg, -6.65%)
Total Carbohydrates 57.14g (+16.79g, +41.61%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.63g, +103.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.94mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Cane Sugar, Peanut Butter (unsalted Peanuts), Palm Oil, Whey Protein Concentrate, Salt, Baking Soda, Natural Butter And Vanilla Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-19.00kcal, -4.51%)
Total Fat19.64g (+0.34g, +1.76%)
Saturated Fat 3.12g (+0.49g, +18.63%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 402.0mg (-19.00mg, -4.51%)
Total Carbohydrates 51.79g (+11.44g, +28.35%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 33.04g (-0.29g, -0.87%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.32mg (-0.31mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mini Lemon Muffin: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Bananas, Soybean And Or Canola Oil, Eggs, Water, Buttermilk (skim Milk, Buttermilk, Bacterial Culture), Sugar, Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch Modified, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Enzyme, Xanthan Gum, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+14.00kcal, +3.33%)
Total Fat21.74g (+2.44g, +12.64%)
Saturated Fat 10.87g (+8.24g, +313.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-22.00mg, -50.00%)
Sodium 413.0mg (-8.00mg, -1.90%)
Total Carbohydrates 60.87g (+20.52g, +50.86%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 34.78g (+1.45g, +4.35%)
Sugars, added N/A
Protein 4.35g (+0.84g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+0.94mg, +149.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Evaporated Cane Sugar, Palm Fruit Oil, Brown Cane Sugar, Organic Eggs, Organic Skim Milk, Water, Salt, Baking Soda, Cinnamon, Vanilla Extract, Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+14.00kcal, +3.33%)
Total Fat21.74g (+2.44g, +12.64%)
Saturated Fat 10.87g (+8.24g, +313.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-22.00mg, -50.00%)
Sodium 413.0mg (-8.00mg, -1.90%)
Total Carbohydrates 60.87g (+20.52g, +50.86%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 34.78g (+1.45g, +4.35%)
Sugars, added N/A
Protein 4.35g (+0.84g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+0.94mg, +149.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Vanilla), Palm Fruit Oil, Brown Cane Sugar, Evaporated Cane Sugar, Organic Eggs, Macadamia Nuts, Organic Skim Milk, Water, Salt, Baking Soda, Vanilla Extract, Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+14.00kcal, +3.33%)
Total Fat21.74g (+2.44g, +12.64%)
Saturated Fat 10.87g (+8.24g, +313.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-22.00mg, -50.00%)
Sodium 413.0mg (-8.00mg, -1.90%)
Total Carbohydrates 60.87g (+20.52g, +50.86%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 34.78g (+1.45g, +4.35%)
Sugars, added N/A
Protein 4.35g (+0.84g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+0.94mg, +149.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Palm Fruit Oil, Brown Cane Sugar, Evaporated Cane Sugar, Organic Eggs, Organic Skim Milk, Water, Salt, Baking Soda, Vanilla Extract, Canola Oil, Natural Flavor