Van Or Kamp's Danish by The Kroger Co: Similar Foods

Product:
Danish
Brand:
Van Or Kamp's
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat23.21g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 375.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.8g
Sugars 23.21g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca268.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Sugar, Eggs, Brown Sugar, Dextrose, Corn Syrup, Mono And Diglycerides, Almonds, Sodium Stearoyl Lactylate, Yeast, Calcium Carbonate, Hydrogenated Palm Kernel Oil, Nonfat Milk, Defatted Soy Flour, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate) Wheat Starch, Beta Carotene (for Color), Salt, Annatto (for Color), Calcium Disodium Edta Preservative, Vitamin A Palmitate, Potassium Sorbate (preservative), Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Soy Lecithin, Natural & Artificial Flavors, Soybean Oil, Ammonium Chloride, Ascorbic Acid And Azodicarbonamide, Citric Acid, Sodium Benzoate (preservative), Propylene Glycol, Modified Corn Starch, Cornstarch, Mineral Oil, Xanthan Gum, Calcium Propionate, Honey, Cocoa Powder (processed With Alkali), Enzymes, Sherry Wine, Invert Sugar, Caramel Color, Cinnamon, Yellow 5, Yellow 6, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-18.00kcal, -4.20%)
Total Fat21.43g (-1.78g, -7.67%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 321.0mg (-54.00mg, -14.40%)
Total Carbohydrates 51.79g (+1.79g, +3.58%)
Dietary Fiber 1.8g (=)
Sugars 28.57g (+5.36g, +23.09%)
Sugars, added N/A
Protein 3.57g (-1.79g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca268.0mg (=)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Raspberries, Modified Corn Starch, Dextrose, Eggs, Mono And Diglycerides, Sodium Stearoyl Lactylate, Yeast, Nonfat Dry Milk, Defatted Soy Flour, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Starch, Beta Carotene (for Color), Dried Whole Eggs, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Brown Sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Corn Syrup, Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Potassium Sorbate, And Sodium Benzoate (preservatives), Citric Acid, Corn Starch, Soybean Oil, Locust Bean Gum, Sodium Propionate, Xanthan Gum, Calcium Propionate, Honey, Enzymes, Salt, Natural And Artificial Flavors, Invert Sugar, Caramel Color, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.53
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-67.00kcal, -15.62%)
Total Fat8.62g (-14.59g, -62.86%)
Saturated Fat 3.45g (-9.05g, -72.40%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 345.0mg (-30.00mg, -8.00%)
Total Carbohydrates 60.34g (+10.34g, +20.68%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 27.59g (+4.38g, +18.87%)
Sugars, added N/A
Protein 10.34g (+4.98g, +92.91%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-12.00IU, -3.36%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca259.0mg (-9.00mg, -3.36%)
Iron, Fe1.86mg (-0.07mg, -3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated0.86g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Margarine [palm Oil, Water, Salt, Mono And Diglycerides, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Yeast, Contains 2% Or Less Of: Cream Cheese (cultured Cream And Milk, Salt, Xanthan, Carob And Guar Gums), Shortening (palm And Cottonseed Oils), Whey, Soybean Oil, Dextrose, Mono And Diglycerides, Salt, Modified Cornstarch, Monocalcium Phosphate, Cornstarch, Calcium Carbonate, Calcium Propionate (preservative), Soy Flour, Maltodextrin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Guar Gum, Wheat Gluten, Enzymes, Sodium Acid Pyrophosphate, Caseinate (milk), Lactose, Honey Powder (honey, Sugar, Maltodextrin), Baking Soda, Sorbic Acid (preservative), Modified Tapioca Starch, Calcium Sulfate, Glycerin, Propylene Glycol, Fumaric Acid, Agar, Ammonium Sulfate, Lemon Juice Concentrate, Ascorbic Acid, Soy Lecithin, Datem, Nonfat Milk, Potassium Sorbate (preservative), Artificial Color, Sodium Hexametaphosphate, Carrageenan, Locust Bean Gum, Pectin, Sodium Phosphate, Turmeric And Annatto (color), Lactic Acid, Xanthan Gum, Beta Carotene (color), Tocopherols (preservative), Polysorbate 60, Corn Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.42
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat12.5g (-10.71g, -46.14%)
Saturated Fat 6.25g (-6.25g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 417.0mg (+42.00mg, +11.20%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 33.33g (+10.12g, +43.60%)
Sugars, added N/A
Protein 4.17g (-1.19g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+60.00IU, +16.81%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca250.0mg (-18.00mg, -6.72%)
Iron, Fe4.5mg (+2.57mg, +133.16%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.0ug
Thiamin0.0mg
Zinc, Zn3.75mg
Riboflavin0.567mg
Niacin6.667mg
Vitamin B-60.5mg
Ingredients
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Salt, Canola And Or Rice Bran Oil, Trisodium Phosphate, Calcium Carbonate, Zinc And Iron [ Mineral Nutrients], Caramel Color, A B Vitamin [ Niacinamide], Vitamin B6 [ Pyridoxine Hydrochloride], Vitamin B2 [ Riboflavin], A B Vitamin [ Folic Acid]), Confectionery Coating (sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [ Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk, Soy Lecithin, Natural Flavor), Corn Syrup, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Fructose, Canola And Or Rice Bran Oil, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Yellows 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added, Gelatin, Salt, Cinnamon, Natural Flavor, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat25.0g (+1.79g, +7.71%)
Saturated Fat 16.07g (+3.57g, +28.56%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 321.0mg (-54.00mg, -14.40%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 32.14g (+8.93g, +38.47%)
Sugars, added N/A
Protein 10.71g (+5.35g, +99.81%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca214.0mg (-54.00mg, -20.15%)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Popcorn (cheddar Cheese, Air Popped Popcorn, Coconut Oil, Salt, Soy Bean Oil, Artificial Color, Milk, Cream Salt, Yellow 5, Sodium, Phosphate, Lactic Acid, Soy Lecithin, Yellow 6 ) Caramel Popcorn (brown Sugar, Air Popped Popcorn, Light Corn Syrup With Real Vanilla, Water, Butter, Salt, Coconut Oil )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.91
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat12.5g (-10.71g, -46.14%)
Saturated Fat 4.17g (-8.33g, -66.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (-42.00mg, -11.20%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 41.67g (+18.46g, +79.53%)
Sugars, added N/A
Protein 4.17g (-1.19g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+60.00IU, +16.81%)
Vitamin C, total ascorbic acid5.0mg (+0.70mg, +16.28%)
Calcium, Ca250.0mg (-18.00mg, -6.72%)
Iron, Fe4.5mg (+2.57mg, +133.16%)
Potassium, KN/A
Vitamin D, IU33.0IU
Other Nutrients
Vitamin B-121.5ug
Thiamin0.0mg
Zinc, Zn3.75mg
Riboflavin0.425mg
Niacin5.0mg
Vitamin B-60.5mg
Ingredients
Cereal (whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Marshmallows (sugar, Corn Starch, Dextrose, Corn Syrup, Gelatin, Color [yellow 5, Blue 1, Red 40, Yellow 6], Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2% Or Less Of: Vegetable Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.28
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-71.00kcal, -16.55%)
Total Fat16.8g (-6.41g, -27.62%)
Saturated Fat 7.84g (-4.66g, -37.28%)
Trans Fat 0.56g (+0.56g)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 426.0mg (+51.00mg, +13.60%)
Total Carbohydrates 43.67g (-6.33g, -12.66%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 15.68g (-7.53g, -32.44%)
Sugars, added N/A
Protein 11.2g (+5.84g, +108.96%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (-21.00IU, -5.88%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca280.0mg (+12.00mg, +4.48%)
Iron, Fe2.02mg (+0.09mg, +4.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes Blackberry Jam: Blackberries (blackberries, Blackberry Puree Concentrate, Water), Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin Woven Whole Wheat Crackers: Whole Grain Wheat, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-3.21g, -13.83%)
Saturated Fat 5.0g (-7.50g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 26.67g (-23.33g, -46.66%)
Dietary Fiber 16.7g (+14.90g, +827.78%)
Sugars 3.33g (-19.88g, -85.65%)
Sugars, added N/A
Protein 46.67g (+41.31g, +770.71%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca200.0mg (-68.00mg, -25.37%)
Iron, Fe4.8mg (+2.87mg, +148.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat42.86g (+19.65g, +84.66%)
Saturated Fat 8.93g (-3.57g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+36.00mg, +200.00%)
Sodium 286.0mg (-89.00mg, -23.73%)
Total Carbohydrates 0.0g (-50.00g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-23.21g, -100.00%)
Sugars, added N/A
Protein 14.29g (+8.93g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Cheese (pasteurized Cow's Milk, Salt, Microbial Enzymes, Citric Acid, Lactic Acid), Marinade (canola Oil, Olive Oil, Parsley, Basil, Oregano, Red Pepper, Garlic Powder, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+71.00kcal, +16.55%)
Total Fat42.86g (+19.65g, +84.66%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 321.0mg (-54.00mg, -14.40%)
Total Carbohydrates 21.43g (-28.57g, -57.14%)
Dietary Fiber 14.3g (+12.50g, +694.44%)
Sugars 3.57g (-19.64g, -84.62%)
Sugars, added N/A
Protein 21.43g (+16.07g, +299.81%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca214.0mg (-54.00mg, -20.15%)
Iron, Fe3.86mg (+1.93mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*sprouted Almonds, *golden Flax Seeds, *eleuthero, *hemp Seeds, *onion, *chives, Sea Salt, *black Pepper, And *turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.77
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-58.00kcal, -13.52%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 77.14g (+27.14g, +54.28%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 71.43g (+48.22g, +207.76%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe4.11mg (+2.18mg, +112.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey, Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.77
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-58.00kcal, -13.52%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 77.14g (+27.14g, +54.28%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 71.43g (+48.22g, +207.76%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe4.11mg (+2.18mg, +112.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Powder (dutch Process), Whey, Non Dairy Creamer (coconut Or Canola Oil, Corn Syrup Solids), Nonfat Dry Milk, Natural And Artificial Flavor, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.81
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-58.00kcal, -13.52%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 329.0mg (-46.00mg, -12.27%)
Total Carbohydrates 71.43g (+21.43g, +42.86%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 65.71g (+42.50g, +183.11%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe7.71mg (+5.78mg, +299.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Powder (dutch Process), Whey, Nonfat Dry Milk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Cinnamon, Natural And Artificial Flavor, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 314.0mg (-61.00mg, -16.27%)
Total Carbohydrates 80.0g (+30.00g, +60.00%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 74.29g (+51.08g, +220.08%)
Sugars, added N/A
Protein 5.71g (+0.35g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe4.11mg (+2.18mg, +112.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey, Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 314.0mg (-61.00mg, -16.27%)
Total Carbohydrates 80.0g (+30.00g, +60.00%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 74.29g (+51.08g, +220.08%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe4.11mg (+2.18mg, +112.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Whey, Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.83
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-58.00kcal, -13.52%)
Total Fat5.71g (-17.50g, -75.40%)
Saturated Fat 4.29g (-8.21g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 329.0mg (-46.00mg, -12.27%)
Total Carbohydrates 71.43g (+21.43g, +42.86%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 68.57g (+45.36g, +195.43%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-71.00IU, -19.89%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca229.0mg (-39.00mg, -14.55%)
Iron, Fe7.71mg (+5.78mg, +299.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Powder (dutch Process), Whey, Nonfat Dry Milk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt