Simple Truth Honey Oat Sandwich Bread, Honey Oat by The Kroger Co: Similar Foods

Product:
Honey Oat Sandwich Bread, Honey Oat
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 60.61g
Dietary Fiber 6.1g
Sugars 9.09g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.12mg
Potassium, K91.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour, Buckwheat Flour), Water, Cane Sugar, Rolled Oats, Sunflower And Or Safflower Oil, Yeast, Psyllium Husk, Honey, Modified Cellulose, Pea Hull Fiber, Vinegar, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat0.59g (-3.96g, -87.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 54.12g (-6.49g, -10.71%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 8.24g (-0.85g, -9.35%)
Sugars, added N/A
Protein 10.59g (+7.56g, +249.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe4.47mg (+2.35mg, +110.85%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Brown Sugar, Fructose, Sugar, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Natural Flavors, Sunflower Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat0.59g (-3.96g, -87.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 52.94g (-7.67g, -12.65%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 4.71g (-4.38g, -48.18%)
Sugars, added N/A
Protein 11.76g (+8.73g, +288.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe3.76mg (+1.64mg, +77.36%)
Potassium, K94.0mg (+3.00mg, +3.30%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Malt, Salt, Sugar, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat3.91g (-0.64g, -14.07%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 430.0mg (+6.00mg, +1.42%)
Total Carbohydrates 52.34g (-8.27g, -13.64%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 6.25g (-2.84g, -31.24%)
Sugars, added N/A
Protein 3.91g (+0.88g, +29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.7mg (-1.42mg, -66.98%)
Potassium, K86.0mg (-5.00mg, -5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, White Rice Flour, Tapioca Starch, Sorghum Flour, Sweet White Rice Flour, Brown Sugar, Olive Oil, Dried Onion, Poppy Seeds, Salt, Psyllium Husk, Yeast, Dried Garlic, Xanthan Gum, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 52.94g (-7.67g, -12.65%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 5.88g (-3.21g, -35.31%)
Sugars, added N/A
Protein 11.76g (+8.73g, +288.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe4.47mg (+2.35mg, +110.85%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Malt, Salt, Cornmeal, Mono And Diglycerides, Datem, Yeast, Calcium Propionate (preservative), Annatto Turmeric (for Color) Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+11.00kcal, +4.03%)
Total Fat1.58g (-2.97g, -65.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 55.79g (-4.82g, -7.95%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 6.32g (-2.77g, -30.47%)
Sugars, added N/A
Protein 9.47g (+6.44g, +212.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe2.95mg (+0.83mg, +39.15%)
Potassium, K95.0mg (+4.00mg, +4.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.03g, -100.00%)
Fatty acids, total polyunsaturated0.53g (+0.53g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Wheat Gluten, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+11.00kcal, +4.03%)
Total Fat2.11g (-2.44g, -53.63%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 57.89g (-2.72g, -4.49%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 8.42g (-0.67g, -7.37%)
Sugars, added N/A
Protein 8.42g (+5.39g, +177.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe6.95mg (+4.83mg, +227.83%)
Potassium, K84.0mg (-7.00mg, -7.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.03g, -100.00%)
Fatty acids, total polyunsaturated0.53g (+0.53g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Toasted Corn Germ, Wheat Gluten, Yeast, Natural & Artificial Flavors, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Monoglycerides, Oat Fiber, Soybean Oil, Maltodextrin, Modified Cornstarch, Cellulose Gum, Corn Flour, Sucralose, Citric Acid, Xanthan Gum, Canola Oil, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat4.41g (-0.14g, -3.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 55.88g (-4.73g, -7.80%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 20.59g (+11.50g, +126.51%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.94mg (+0.82mg, +38.68%)
Potassium, K79.0mg (-12.00mg, -13.19%)
Vitamin D, IU0.0IU
Ingredients
Flour Blend (enriched Wheat Flour Bleached [flour, Malted Berley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Soy Flour, Dry Whey, Mono & Diglycerides, Sodium Stearoyl Lactylate, Nonfat Dry Milk, Corn Oil, Beta Carotene [color], Enzymes, Alpha Tocopherols [preservative], Eggs), Water, Sugar, Potato Flakes (potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast, Instant Pudding (sugar, Dextrose, Modified Corn Starch, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Each Of The Following: Disodium Phosphate, Monoglycerides, Artificial Flavor, Soybean Oil, Soy Lecithin, Whey, Sodium Caseinate, Palm Oil, Yellow 5, Yellow 6), Butter Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Contains 2% Or Less Of: Soy Lecithin, Artificial And Natural Butter Flavor, Beta Carotene [color], Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Spice, Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.51g (-1.04g, -22.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 47.37g (-13.24g, -21.84%)
Dietary Fiber 3.5g (-2.60g, -42.62%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 8.77g (+5.74g, +189.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe3.51mg (+1.39mg, +65.57%)
Potassium, K88.0mg (-3.00mg, -3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Quinoa, Flax Seeds, 100% Whole Grain Oats, Extra Virgin Olive Oil, Salt, Malted Barley Flour, Dextrose, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat2.63g (-1.92g, -42.20%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 54.39g (-6.22g, -10.26%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 24.56g (+15.47g, +170.19%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe1.75mg (-0.37mg, -17.45%)
Potassium, K79.0mg (-12.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Cornmeal, Applesauce (apples, Water, Eythorbic Acid), Emulsifiers (mono & Diglycerides, Polyglycerol Esters, Soy Lecithin, Sodium Stearoyl Lactylate), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Flour, Milk Whey, Salt, Modified Food Starch, Egg Albumin, Natural & Artificial Flavor, Xanthan Gum, Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+22.00kcal, +8.06%)
Total Fat2.11g (-2.44g, -53.63%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 57.89g (-2.72g, -4.49%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 10.53g (+1.44g, +15.84%)
Sugars, added N/A
Protein 9.47g (+6.44g, +212.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe2.95mg (+0.83mg, +39.15%)
Potassium, K84.0mg (-7.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-3.03g, -100.00%)
Fatty acids, total polyunsaturated0.53g (+0.53g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast Cinnamon, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Vegetable Oil (soybean), Natural & Artificial Flavors, Citric Acid, Guar Gum, Lemon Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+1.00kcal, +0.37%)
Total Fat3.16g (-1.39g, -30.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+8.00mg, +1.89%)
Total Carbohydrates 50.53g (-10.08g, -16.63%)
Dietary Fiber 3.2g (-2.90g, -47.54%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 11.58g (+8.55g, +282.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe1.16mg (-0.96mg, -45.28%)
Potassium, K116.0mg (+25.00mg, +27.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.58g (-1.45g, -47.85%)
Fatty acids, total polyunsaturated1.58g (+1.58g)
Ingredients
Organic Flours (organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Cornmeal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat2.63g (-1.92g, -42.20%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 56.14g (-4.47g, -7.38%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 8.77g (-0.32g, -3.52%)
Sugars, added N/A
Protein 8.77g (+5.74g, +189.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+23.00mg, +76.67%)
Iron, Fe2.63mg (+0.51mg, +24.06%)
Potassium, K88.0mg (-3.00mg, -3.30%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Cultured Wheat Starch (mold Inhibitor), Dough Conditioner Blend (wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat3.41g (-1.14g, -25.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 52.27g (-8.34g, -13.76%)
Dietary Fiber 6.8g (+0.70g, +11.48%)
Sugars 4.55g (-4.54g, -49.94%)
Sugars, added N/A
Protein 4.55g (+1.52g, +50.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe0.68mg (-1.44mg, -67.92%)
Potassium, K114.0mg (+23.00mg, +25.27%)
Vitamin D, IU0.0IU
Ingredients
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Psyllium Seed Husk (vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Yeast, Rice Syrup, Bamboo Fiber, Lodized Salt (salt, Potassium Iodide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat3.41g (-1.14g, -25.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 52.27g (-8.34g, -13.76%)
Dietary Fiber 6.8g (+0.70g, +11.48%)
Sugars 4.55g (-4.54g, -49.94%)
Sugars, added N/A
Protein 4.55g (+1.52g, +50.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe0.68mg (-1.44mg, -67.92%)
Potassium, K114.0mg (+23.00mg, +25.27%)
Vitamin D, IU0.0IU
Ingredients
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Psyllium Seed Husk (vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Yeast, Rice Syrup, Bamboo Fiber, Todized Salt (salt, Potassium Iodide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+22.00kcal, +8.06%)
Total Fat2.11g (-2.44g, -53.63%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-13.00mg, -3.07%)
Total Carbohydrates 57.89g (-2.72g, -4.49%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 8.42g (-0.67g, -7.37%)
Sugars, added N/A
Protein 9.47g (+6.44g, +212.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe2.95mg (+0.83mg, +39.15%)
Potassium, K84.0mg (-7.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-3.03g, -100.00%)
Fatty acids, total polyunsaturated0.53g (+0.53g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Corn Cereal, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Guar Gum, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin