Kroger Whole Grain Alaskan Pollock Large Fish Sticks by The Kroger Co: Similar Foods

Product:
Whole Grain Alaskan Pollock Large Fish Sticks
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat8.85g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 301.0mg
Total Carbohydrates 15.93g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.88mg
Potassium, K248.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.65g
Ingredients
Fish (alaska Pollock), Batter And Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Meal, Water, Enriched Flour [rice, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Salt, Wheat Gluten, Sugar, Yeast, Palm Oil, Onion Powder, Garlic Powder, Tapioca Starch, Leavening [cream Of Tartar, Baking Soda], Tomato Powder, Malted Barley Flour, Dehydrated Red Bell Pepper, Corn Starch, Autolyzed Yeast, Spices, Ascorbic Acid [added As A Dough Conditioner], Dehydrated Green Bell Pepper, Dehydrated Tomato, Whole Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat8.85g (=)
Saturated Fat 1.77g (+0.89g, +101.14%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 319.0mg (+18.00mg, +5.98%)
Total Carbohydrates 0.0g (-15.93g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.43g (+13.27g, +93.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.32mg (-0.56mg, -63.64%)
Potassium, K248.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated3.54g (-0.88g, -19.91%)
Fatty acids, total polyunsaturated0.88g (-1.77g, -66.79%)
Ingredients
Tuna, Extra Virgin Olive Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat9.38g (+0.53g, +5.99%)
Saturated Fat 1.56g (+0.68g, +77.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 323.0mg (+22.00mg, +7.31%)
Total Carbohydrates 15.62g (-0.31g, -1.95%)
Dietary Fiber 0.0g (=)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 15.62g (+1.46g, +10.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.62mg (-0.26mg, -29.55%)
Potassium, K240.0mg (-8.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Rice Starch, Sea Salt Breaded With: Wheat Flour, Yellow Corn Flour, Salt, Sugar, Dried Whey, Nonfat Dry Milk, Spices, Sodium Bicarbonate, Yeast, Garlic Powder, Onion Powder, Yellow Corn Meal, Citric Acid Battered With: Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Chicken Fat (chicken Fat, Natural Flavoring [rosemary Extract]), Salt, Dried Whey, Sodium Bicarbonate, Nonfat Dry Milk, Citric Acid, Garlic Powder, Onion Powder Predusted With: Wheat Flour, Salt, Wheat Gluten, Garlic Powder, Onion Powder, Sodium Bicarbonate, Citric Acid Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-25.00kcal, -12.82%)
Total Fat8.0g (-0.85g, -9.60%)
Saturated Fat 1.0g (+0.12g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+5.00mg, +12.50%)
Sodium 300.0mg (-1.00mg, -0.33%)
Total Carbohydrates 14.0g (-1.93g, -12.12%)
Dietary Fiber 3.0g (+3.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.0g (-1.16g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+12.00mg, +133.33%)
Iron, Fe1.0mg (+0.12mg, +13.64%)
Potassium, K238.0mg (-10.00mg, -4.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate Breaded With: Whole Wheat Flour, Sugar, Dextrose, Salt, Maltodextrin, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spice, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Flour, Garlic Powder, Onion Powder, Yeast, Natural Flavors, Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Buttermilk Solids (buttermilk Powder, Whey Solids, Nonfat Dry Milk), Salt, Yellow Corn Flour, Dextrose, Citric Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum Predusted With: Whole Wheat Flour, Modified Potato Starch, Salt, Soybean Oil Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-10.00kcal, -5.13%)
Total Fat7.69g (-1.16g, -13.11%)
Saturated Fat 1.75g (+0.87g, +98.86%)
Trans Fat 0.35g (+0.35g)
Cholesterol 38.0mg (-2.00mg, -5.00%)
Sodium 280.0mg (-21.00mg, -6.98%)
Total Carbohydrates 18.53g (+2.60g, +16.32%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.34g (+7.34g)
Sugars, added N/A
Protein 9.79g (-4.37g, -30.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca21.0mg (+12.00mg, +133.33%)
Iron, Fe1.38mg (+0.50mg, +56.82%)
Potassium, K233.0mg (-15.00mg, -6.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.15g (-1.27g, -28.73%)
Fatty acids, total polyunsaturated1.75g (-0.90g, -33.96%)
Ingredients
Fried Chicken Drumstick: Chicken Drumstick, Water, Wheat Flour, Contains Less That 2% Of The Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings, Fried In Partially Hydrogenated Vegetable Oil With Bht Chocolate Pudding: Water, Chocolate Pudding Blend (sugar, Dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel And Gum Corn: Corn, Water, Sugar Sprinkles Packet: Rice Flour, Sugar, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Yellow 6, Soy Lecithin, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial Flavor X000d Contains: Soy, Wheat, Milk X000d
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat14.17g (+5.32g, +60.11%)
Saturated Fat 2.08g (+1.20g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-28.00mg, -70.00%)
Sodium 300.0mg (-1.00mg, -0.33%)
Total Carbohydrates 17.5g (+1.57g, +9.86%)
Dietary Fiber 1.7g (+1.70g)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 1.67g (-12.49g, -88.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K239.0mg (-9.00mg, -3.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Lemon Juice), Sweet Relish (cucumbers, Sugar, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Xanthan Gum, Peppers, Polysorbate 80, Natural Flavors, Potassium Sorbate, Oleoresin Turmeric), Water, Sugar, Celery, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Salt, Food Starch Modified, Onion Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat8.59g (-0.26g, -2.94%)
Saturated Fat 3.12g (+2.24g, +254.55%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-24.00mg, -60.00%)
Sodium 312.0mg (+11.00mg, +3.65%)
Total Carbohydrates 25.78g (+9.85g, +61.83%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 7.03g (-7.13g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.7mg (-0.18mg, -20.45%)
Potassium, K258.0mg (+10.00mg, +4.03%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Filling: Cooked Potatoes (potatoes, Water), Beef, Lard (with Bht, May Contain Bha Or Citric Acid), Water, Green Peppers, Onions, Yellow Chile Peppers, Salt, Spices, Granulated Garlic, Red Chile Peppers Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+9.00kcal, +4.62%)
Total Fat12.39g (+3.54g, +40.00%)
Saturated Fat 4.42g (+3.54g, +402.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+22.00mg, +55.00%)
Sodium 319.0mg (+18.00mg, +5.98%)
Total Carbohydrates 0.0g (-15.93g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+5.31g, +37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.96mg (+0.08mg, +9.09%)
Potassium, K248.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Beef Tenderloin, Uncured Bacon: No Nitrites Or Nitrates Added Except For That Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Sugar, (celery Powder)), Water, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+9.00kcal, +4.62%)
Total Fat8.85g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 301.0mg (=)
Total Carbohydrates 16.81g (+0.88g, +5.52%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (=)
Iron, Fe1.33mg (+0.45mg, +51.14%)
Potassium, K283.0mg (+35.00mg, +14.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Enriched Rice Flour [rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Sugar, Wheat Gluten, Tapioca Starch, Corn Starch, Yeast, Malted Barley Flour, Palm Oil, Dehydrated Red Bell Pepper, Garlic Powder, Onion Powder, Spices, Tomato Powder, Autolyzed Yeast Extract, Leavening [cream Of Tartar, Baking Soda], Autolyzed Yeast, Dehydrated Green Bell Pepper, Whole Grain Malted Barley Flour) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat12.86g (+4.01g, +45.31%)
Saturated Fat 2.14g (+1.26g, +143.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-29.00mg, -72.50%)
Sodium 314.0mg (+13.00mg, +4.32%)
Total Carbohydrates 15.71g (-0.22g, -1.38%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 2.14g (-12.02g, -84.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.77mg (-0.11mg, -12.50%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Onion, Country Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Vinegar, Salt, Sugar, Modified Corn Starch, Black Pepper, Dehydrated Parsley, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-31.00kcal, -15.90%)
Total Fat9.29g (+0.44g, +4.97%)
Saturated Fat 1.43g (+0.55g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 314.0mg (+13.00mg, +4.32%)
Total Carbohydrates 17.14g (+1.21g, +7.60%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.86g (-11.30g, -79.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.93mg (+0.05mg, +5.68%)
Potassium, K257.0mg (+9.00mg, +3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Hard Cooked Eggs, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto Color, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta (retains Product Freshness], Natural Flavor, Citric Acid), Sugar, Onion, Water, Apple Cider Vinegar, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Onion Powder, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+9.00kcal, +4.62%)
Total Fat10.62g (+1.77g, +20.00%)
Saturated Fat 2.21g (+1.33g, +151.14%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-13.00mg, -32.50%)
Sodium 327.0mg (+26.00mg, +8.64%)
Total Carbohydrates 0.0g (-15.93g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.66g (+11.50g, +81.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K248.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Fatty acids, total monounsaturated7.96g (+3.54g, +80.09%)
Fatty acids, total polyunsaturated1.33g (-1.32g, -49.81%)
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-18.00kcal, -9.23%)
Total Fat12.45g (+3.60g, +40.68%)
Saturated Fat 4.02g (+3.14g, +356.82%)
Trans Fat 0.4g (+0.40g)
Cholesterol 26.0mg (-14.00mg, -35.00%)
Sodium 301.0mg (=)
Total Carbohydrates 8.84g (-7.09g, -44.51%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 7.63g (-6.53g, -46.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+27.00mg, +300.00%)
Iron, Fe0.8mg (-0.08mg, -9.09%)
Potassium, K241.0mg (-7.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef Patty With Gravy (beef Patty [beef, Water, Textured Vegetable Protein {defatted Soy Flour, Caramel Color}, Salt], Brown Gravy [water, Food Starch Modified, Beef Base {beef Broth, Flavor, Salt}, Salt]), Seasoned Potatoes (potatoes, Seasoning [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Salt, Onion Powder, Black Pepper]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-34.00kcal, -17.44%)
Total Fat7.14g (-1.71g, -19.32%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 304.0mg (+3.00mg, +1.00%)
Total Carbohydrates 8.04g (-7.89g, -49.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+1.02g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.8mg (-0.08mg, -9.09%)
Potassium, K259.0mg (+11.00mg, +4.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Tilapia, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Water, Tortilla Chips [yellow Whole Corn, Vegetable Oil (corn Oil, Soybean Oil And Or Sunflower Oil)], Contains 2% Or Less Of: Corn Starch, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Corn Syrup, Cilantro, White Corn Flour, Yellow Corn Flour, Corn Cereal, Whey, Spices, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Jalapeno Peppers, Palm Oil, Vinegar, Onion Powder, Chipotle Pepper, Natural Lime Flavor, Natural Flavors, Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Dextrose, Autolyzed Yeast Extract, Soy Flour, Malted Barley Flour, Garlic Powder, Torula Yeast, Yeast, Fruit And Vegetable Juice (color), Paprika (color), Sea Salt, Citric Acid, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat9.41g (+0.56g, +6.33%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 318.0mg (+17.00mg, +5.65%)
Total Carbohydrates 17.65g (+1.72g, +10.80%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 14.12g (-0.04g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe1.41mg (+0.53mg, +60.23%)
Potassium, K282.0mg (+34.00mg, +13.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat8.82g (-0.03g, -0.34%)
Saturated Fat 0.98g (+0.10g, +11.36%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 275.0mg (-26.00mg, -8.64%)
Total Carbohydrates 13.73g (-2.20g, -13.81%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.73g (-0.43g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe1.08mg (+0.20mg, +22.73%)
Potassium, K275.0mg (+27.00mg, +10.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract Contains Fish (alaska Pollock), Wheat