Kroger Whole Grain Alaskan Pollock Large Fish Sticks by The Kroger Co: Similar Foods
- Product:
- Whole Grain Alaskan Pollock Large Fish Sticks
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 8.85g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 301.0mg | |
| Total Carbohydrates | 15.93g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Fish (alaska Pollock), Batter And Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Meal, Water, Enriched Flour [rice, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Salt, Wheat Gluten, Sugar, Yeast, Palm Oil, Onion Powder, Garlic Powder, Tapioca Starch, Leavening [cream Of Tartar, Baking Soda], Tomato Powder, Malted Barley Flour, Dehydrated Red Bell Pepper, Corn Starch, Autolyzed Yeast, Spices, Ascorbic Acid [added As A Dough Conditioner], Dehydrated Green Bell Pepper, Dehydrated Tomato, Whole Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 319.0mg (+18.00mg, +5.98%) | |
| Total Carbohydrates | 0.0g (-15.93g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.43g (+13.27g, +93.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.32mg (-0.56mg, -63.64%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.54g (-0.88g, -19.91%) | |
| Fatty acids, total polyunsaturated | 0.88g (-1.77g, -66.79%) | |
| Ingredients | ||
|---|---|---|
Tuna, Extra Virgin Olive Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+13.00kcal, +6.67%) | |
| Total Fat | 9.38g (+0.53g, +5.99%) | |
| Saturated Fat | 1.56g (+0.68g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 323.0mg (+22.00mg, +7.31%) | |
| Total Carbohydrates | 15.62g (-0.31g, -1.95%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.04g (+1.04g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.46g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.62mg (-0.26mg, -29.55%) | |
| Potassium, K | 240.0mg (-8.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Rice Starch, Sea Salt Breaded With: Wheat Flour, Yellow Corn Flour, Salt, Sugar, Dried Whey, Nonfat Dry Milk, Spices, Sodium Bicarbonate, Yeast, Garlic Powder, Onion Powder, Yellow Corn Meal, Citric Acid Battered With: Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Chicken Fat (chicken Fat, Natural Flavoring [rosemary Extract]), Salt, Dried Whey, Sodium Bicarbonate, Nonfat Dry Milk, Citric Acid, Garlic Powder, Onion Powder Predusted With: Wheat Flour, Salt, Wheat Gluten, Garlic Powder, Onion Powder, Sodium Bicarbonate, Citric Acid Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-25.00kcal, -12.82%) | |
| Total Fat | 8.0g (-0.85g, -9.60%) | |
| Saturated Fat | 1.0g (+0.12g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+5.00mg, +12.50%) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 14.0g (-1.93g, -12.12%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-1.16g, -8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+12.00mg, +133.33%) | |
| Iron, Fe | 1.0mg (+0.12mg, +13.64%) | |
| Potassium, K | 238.0mg (-10.00mg, -4.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate Breaded With: Whole Wheat Flour, Sugar, Dextrose, Salt, Maltodextrin, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spice, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Flour, Garlic Powder, Onion Powder, Yeast, Natural Flavors, Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Buttermilk Solids (buttermilk Powder, Whey Solids, Nonfat Dry Milk), Salt, Yellow Corn Flour, Dextrose, Citric Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum Predusted With: Whole Wheat Flour, Modified Potato Starch, Salt, Soybean Oil Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-10.00kcal, -5.13%) | |
| Total Fat | 7.69g (-1.16g, -13.11%) | |
| Saturated Fat | 1.75g (+0.87g, +98.86%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 38.0mg (-2.00mg, -5.00%) | |
| Sodium | 280.0mg (-21.00mg, -6.98%) | |
| Total Carbohydrates | 18.53g (+2.60g, +16.32%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 7.34g (+7.34g) | |
| Sugars, added | N/A | |
| Protein | 9.79g (-4.37g, -30.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 21.0mg (+12.00mg, +133.33%) | |
| Iron, Fe | 1.38mg (+0.50mg, +56.82%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.15g (-1.27g, -28.73%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.90g, -33.96%) | |
| Ingredients | ||
|---|---|---|
Fried Chicken Drumstick: Chicken Drumstick, Water, Wheat Flour, Contains Less That 2% Of The Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings, Fried In Partially Hydrogenated Vegetable Oil With Bht Chocolate Pudding: Water, Chocolate Pudding Blend (sugar, Dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel And Gum Corn: Corn, Water, Sugar Sprinkles Packet: Rice Flour, Sugar, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Yellow 6, Soy Lecithin, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial Flavor X000d Contains: Soy, Wheat, Milk X000d | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 14.17g (+5.32g, +60.11%) | |
| Saturated Fat | 2.08g (+1.20g, +136.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-28.00mg, -70.00%) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 17.5g (+1.57g, +9.86%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-12.49g, -88.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 239.0mg (-9.00mg, -3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Lemon Juice), Sweet Relish (cucumbers, Sugar, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Xanthan Gum, Peppers, Polysorbate 80, Natural Flavors, Potassium Sorbate, Oleoresin Turmeric), Water, Sugar, Celery, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Salt, Food Starch Modified, Onion Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 8.59g (-0.26g, -2.94%) | |
| Saturated Fat | 3.12g (+2.24g, +254.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-24.00mg, -60.00%) | |
| Sodium | 312.0mg (+11.00mg, +3.65%) | |
| Total Carbohydrates | 25.78g (+9.85g, +61.83%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 7.03g (-7.13g, -50.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 0.7mg (-0.18mg, -20.45%) | |
| Potassium, K | 258.0mg (+10.00mg, +4.03%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Potatoes (potatoes, Water), Beef, Lard (with Bht, May Contain Bha Or Citric Acid), Water, Green Peppers, Onions, Yellow Chile Peppers, Salt, Spices, Granulated Garlic, Red Chile Peppers Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 12.39g (+3.54g, +40.00%) | |
| Saturated Fat | 4.42g (+3.54g, +402.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+22.00mg, +55.00%) | |
| Sodium | 319.0mg (+18.00mg, +5.98%) | |
| Total Carbohydrates | 0.0g (-15.93g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+5.31g, +37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 0.96mg (+0.08mg, +9.09%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef Tenderloin, Uncured Bacon: No Nitrites Or Nitrates Added Except For That Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Sugar, (celery Powder)), Water, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 301.0mg (=) | |
| Total Carbohydrates | 16.81g (+0.88g, +5.52%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 1.33mg (+0.45mg, +51.14%) | |
| Potassium, K | 283.0mg (+35.00mg, +14.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Enriched Rice Flour [rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Sugar, Wheat Gluten, Tapioca Starch, Corn Starch, Yeast, Malted Barley Flour, Palm Oil, Dehydrated Red Bell Pepper, Garlic Powder, Onion Powder, Spices, Tomato Powder, Autolyzed Yeast Extract, Leavening [cream Of Tartar, Baking Soda], Autolyzed Yeast, Dehydrated Green Bell Pepper, Whole Grain Malted Barley Flour) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 12.86g (+4.01g, +45.31%) | |
| Saturated Fat | 2.14g (+1.26g, +143.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-29.00mg, -72.50%) | |
| Sodium | 314.0mg (+13.00mg, +4.32%) | |
| Total Carbohydrates | 15.71g (-0.22g, -1.38%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-12.02g, -84.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (-0.11mg, -12.50%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Onion, Country Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Vinegar, Salt, Sugar, Modified Corn Starch, Black Pepper, Dehydrated Parsley, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-31.00kcal, -15.90%) | |
| Total Fat | 9.29g (+0.44g, +4.97%) | |
| Saturated Fat | 1.43g (+0.55g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 314.0mg (+13.00mg, +4.32%) | |
| Total Carbohydrates | 17.14g (+1.21g, +7.60%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-11.30g, -79.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-2.00mg, -22.22%) | |
| Iron, Fe | 0.93mg (+0.05mg, +5.68%) | |
| Potassium, K | 257.0mg (+9.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Hard Cooked Eggs, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto Color, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta (retains Product Freshness], Natural Flavor, Citric Acid), Sugar, Onion, Water, Apple Cider Vinegar, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Onion Powder, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 10.62g (+1.77g, +20.00%) | |
| Saturated Fat | 2.21g (+1.33g, +151.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-13.00mg, -32.50%) | |
| Sodium | 327.0mg (+26.00mg, +8.64%) | |
| Total Carbohydrates | 0.0g (-15.93g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.66g (+11.50g, +81.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Fatty acids, total monounsaturated | 7.96g (+3.54g, +80.09%) | |
| Fatty acids, total polyunsaturated | 1.33g (-1.32g, -49.81%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-18.00kcal, -9.23%) | |
| Total Fat | 12.45g (+3.60g, +40.68%) | |
| Saturated Fat | 4.02g (+3.14g, +356.82%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 26.0mg (-14.00mg, -35.00%) | |
| Sodium | 301.0mg (=) | |
| Total Carbohydrates | 8.84g (-7.09g, -44.51%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 7.63g (-6.53g, -46.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+27.00mg, +300.00%) | |
| Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
| Potassium, K | 241.0mg (-7.00mg, -2.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef Patty With Gravy (beef Patty [beef, Water, Textured Vegetable Protein {defatted Soy Flour, Caramel Color}, Salt], Brown Gravy [water, Food Starch Modified, Beef Base {beef Broth, Flavor, Salt}, Salt]), Seasoned Potatoes (potatoes, Seasoning [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Salt, Onion Powder, Black Pepper]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-34.00kcal, -17.44%) | |
| Total Fat | 7.14g (-1.71g, -19.32%) | |
| Saturated Fat | 1.34g (+0.46g, +52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 8.04g (-7.89g, -49.53%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.18g (+1.02g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
| Potassium, K | 259.0mg (+11.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Water, Tortilla Chips [yellow Whole Corn, Vegetable Oil (corn Oil, Soybean Oil And Or Sunflower Oil)], Contains 2% Or Less Of: Corn Starch, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Corn Syrup, Cilantro, White Corn Flour, Yellow Corn Flour, Corn Cereal, Whey, Spices, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Jalapeno Peppers, Palm Oil, Vinegar, Onion Powder, Chipotle Pepper, Natural Lime Flavor, Natural Flavors, Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Dextrose, Autolyzed Yeast Extract, Soy Flour, Malted Barley Flour, Garlic Powder, Torula Yeast, Yeast, Fruit And Vegetable Juice (color), Paprika (color), Sea Salt, Citric Acid, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 9.41g (+0.56g, +6.33%) | |
| Saturated Fat | 0.59g (-0.29g, -32.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+1.00mg, +2.50%) | |
| Sodium | 318.0mg (+17.00mg, +5.65%) | |
| Total Carbohydrates | 17.65g (+1.72g, +10.80%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 1.41mg (+0.53mg, +60.23%) | |
| Potassium, K | 282.0mg (+34.00mg, +13.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 8.82g (-0.03g, -0.34%) | |
| Saturated Fat | 0.98g (+0.10g, +11.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-1.00mg, -2.50%) | |
| Sodium | 275.0mg (-26.00mg, -8.64%) | |
| Total Carbohydrates | 13.73g (-2.20g, -13.81%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-0.43g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 10.0mg (+1.00mg, +11.11%) | |
| Iron, Fe | 1.08mg (+0.20mg, +22.73%) | |
| Potassium, K | 275.0mg (+27.00mg, +10.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract Contains Fish (alaska Pollock), Wheat | ||