Kroger Waffle Bowls by The Kroger Co: Similar Foods
- Product:
- Waffle Bowls
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674730/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 174.0mg | |
| Total Carbohydrates | 86.96g | |
| Dietary Fiber | 4.3g | |
| Sugars | 26.09g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 4.35mg | |
| Potassium, K | 174.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 2.17g (+2.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (=) | |
| Total Carbohydrates | 86.96g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 26.09g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 2.17g (+2.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (=) | |
| Total Carbohydrates | 86.96g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 26.09g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 2.17g (+2.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (=) | |
| Total Carbohydrates | 86.96g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 30.43g (+4.34g, +16.63%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 2.17g (+2.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (=) | |
| Total Carbohydrates | 86.96g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 30.43g (+4.34g, +16.63%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 3.48mg (-0.87mg, -20.00%) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 90.0g (+3.04g, +3.50%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-7.00mg, -8.05%) | |
| Iron, Fe | 5.0mg (+0.65mg, +14.94%) | |
| Potassium, K | 170.0mg (-4.00mg, -2.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (=) | |
| Total Carbohydrates | 86.96g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 26.09g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+4.00mg, +4.60%) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 191.0mg (+17.00mg, +9.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 86.67g (-0.29g, -0.33%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 26.67g (+0.58g, +2.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 6.67mg (+2.32mg, +53.33%) | |
| Potassium, K | 160.0mg (-14.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 85.71g (-1.25g, -1.44%) | |
| Dietary Fiber | 4.8g (+0.50g, +11.63%) | |
| Sugars | 28.57g (+2.48g, +9.51%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+3.00mg, +3.45%) | |
| Iron, Fe | 4.76mg (+0.41mg, +9.43%) | |
| Potassium, K | 190.0mg (+16.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin), Contains Less Than 15% Of Natural Flavor, Oat Fiber, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 85.71g (-1.25g, -1.44%) | |
| Dietary Fiber | 4.8g (+0.50g, +11.63%) | |
| Sugars | 28.57g (+2.48g, +9.51%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+3.00mg, +3.45%) | |
| Iron, Fe | 4.76mg (+0.41mg, +9.43%) | |
| Potassium, K | 190.0mg (+16.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (contains One Or More Of: Canola Oil, Modified Palm Oil, Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Artificial Flavor, Oat Fiber, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-7.00mg, -4.02%) | |
| Total Carbohydrates | 85.71g (-1.25g, -1.44%) | |
| Dietary Fiber | 4.8g (+0.50g, +11.63%) | |
| Sugars | 28.57g (+2.48g, +9.51%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+3.00mg, +3.45%) | |
| Iron, Fe | 4.76mg (+0.41mg, +9.43%) | |
| Potassium, K | 190.0mg (+16.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 90.0g (+3.04g, +3.50%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 25.0g (-1.09g, -4.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-17.00mg, -19.54%) | |
| Iron, Fe | 5.0mg (+0.65mg, +14.94%) | |
| Potassium, K | 185.0mg (+11.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil, Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 90.0g (+3.04g, +3.50%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 25.0g (-1.09g, -4.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 5.0mg (+0.65mg, +14.94%) | |
| Potassium, K | 150.0mg (-24.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 90.0g (+3.04g, +3.50%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 5.0mg (+0.65mg, +14.94%) | |
| Potassium, K | 150.0mg (-24.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 90.0g (+3.04g, +3.50%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 3.5mg (-0.85mg, -19.54%) | |
| Potassium, K | 150.0mg (-24.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-20.00mg, -11.49%) | |
| Total Carbohydrates | 84.62g (-2.34g, -2.69%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 30.77g (+4.68g, +17.94%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.34g, +76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+5.00mg, +5.75%) | |
| Iron, Fe | 7.69mg (+3.34mg, +76.78%) | |
| Potassium, K | 192.0mg (+18.00mg, +10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin), Contains Less Than 1 5% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin | ||