Kroger, Honey Crisp Medley With Almonds by The Kroger Co: Similar Foods
- Product:
- Kroger, Honey Crisp Medley With Almonds
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 81.25g | |
| Dietary Fiber | 6.2g | |
| Sugars | 18.75g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU | |
| Vitamin C, total ascorbic acid | 18.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 28.12mg | |
| Potassium, K | 203.0mg | |
| Vitamin D, IU | 312.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg | |
| Folate, total | 625.0ug | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Carbohydrate, other | 56.0g | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar Almonds, Whole Grain Oat Flour, Rice Corn Syrup, Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural & Artificial Flavor (induces Coconut), Bht (preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate, Vitamin A Palmitate, Pyridoxine Shydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-31.00kcal, -7.64%) | |
| Total Fat | 3.12g (-3.13g, -50.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+47.00mg, +12.53%) | |
| Total Carbohydrates | 84.38g (+3.13g, +3.85%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.13g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 172.0mg (-31.00mg, -15.27%) | |
| Vitamin D, IU | 312.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Copper, Cu | 0.125mg (-0.13mg, -50.00%) | |
| Phosphorus, P | 188.0mg (=) | |
| Folate, total | 625.0ug (=) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 59.0g (+3.00g, +5.36%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.69mg (+0.94mg, +25.07%) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar,sugar,whole Grain Oat Flour, Rice,corn, Syrup, Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Alpha Tocopherol Acetate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+94.00mg, +25.07%) | |
| Total Carbohydrates | 81.25g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 203.0mg (=) | |
| Vitamin D, IU | 125.0IU (-187.00IU, -59.94%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Copper, Cu | 0.25mg (=) | |
| Phosphorus, P | 125.0mg (-63.00mg, -33.51%) | |
| Folate, total | 625.0ug (=) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 3.12g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 56.0g (=) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.88mg (-1.87mg, -49.87%) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Rolled Oats, Sugar, Almonds, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soy Bean, Conola), Salt High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Pyridoxide, Hydrochloried (vitamin B1), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmate, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 3.12g (-3.13g, -50.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+94.00mg, +25.07%) | |
| Total Carbohydrates | 84.38g (+3.13g, +3.85%) | |
| Dietary Fiber | 3.1g (-3.10g, -50.00%) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.13g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 172.0mg (-31.00mg, -15.27%) | |
| Vitamin D, IU | 125.0IU (-187.00IU, -59.94%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Copper, Cu | 0.125mg (-0.13mg, -50.00%) | |
| Phosphorus, P | 125.0mg (-63.00mg, -33.51%) | |
| Folate, total | 625.0ug (=) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 62.0g (+6.00g, +10.71%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.88mg (-1.87mg, -49.87%) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Rolled Oats, Sugar, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Salt, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soybean, Canola), High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamind B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+170.00mg, +45.33%) | |
| Total Carbohydrates | 87.88g (+6.63g, +8.16%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 12.12g (-6.63g, -35.36%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.32g, -35.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-118.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+26.70mg, +142.02%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.73mg (+4.61mg, +16.39%) | |
| Potassium, K | 106.0mg (-97.00mg, -47.78%) | |
| Vitamin D, IU | 303.0IU (-9.00IU, -2.88%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-26.00mg, -52.00%) | |
| Copper, Cu | 0.121mg (-0.13mg, -51.60%) | |
| Phosphorus, P | 61.0mg (-127.00mg, -67.55%) | |
| Folate, total | 606.0ug (-19.00ug, -3.04%) | |
| Vitamin B-12 | 5.45ug (+0.76ug, +16.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 76.0g (+20.00g, +35.71%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.91mg (-2.84mg, -75.73%) | |
| Riboflavin | 1.288mg (-0.04mg, -3.01%) | |
| Niacin | 18.182mg (+2.56mg, +16.36%) | |
| Vitamin B-6 | 1.515mg (-0.05mg, -3.01%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt,malted Barley Syrup Vitamin And Minerals:sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrchloride, Thiamine Mononitrate, Ribflavin, Folic Acid, Cholecalciferol, Cyanocobalmin Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+170.00mg, +45.33%) | |
| Total Carbohydrates | 87.88g (+6.63g, +8.16%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 12.12g (-6.63g, -35.36%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.29g, -3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-118.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+26.70mg, +142.02%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (-0.85mg, -3.02%) | |
| Potassium, K | 167.0mg (-36.00mg, -17.73%) | |
| Vitamin D, IU | 121.0IU (-191.00IU, -61.22%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-26.00mg, -52.00%) | |
| Phosphorus, P | 121.0mg (-67.00mg, -35.64%) | |
| Folate, total | 606.0ug (-19.00ug, -3.04%) | |
| Vitamin B-12 | 4.55ug (-0.14ug, -2.99%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.36mg (+7.61mg, +202.93%) | |
| Riboflavin | 1.545mg (+0.22mg, +16.34%) | |
| Niacin | 18.182mg (+2.56mg, +16.36%) | |
| Vitamin B-6 | 1.515mg (-0.05mg, -3.01%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of: Malt Extract, Salt, Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Preservative (tocopherols), Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecal Ciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+170.00mg, +45.33%) | |
| Total Carbohydrates | 87.88g (+6.63g, +8.16%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 12.12g (-6.63g, -35.36%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.29g, -3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-118.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+26.70mg, +142.02%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (-0.85mg, -3.02%) | |
| Potassium, K | 167.0mg (-36.00mg, -17.73%) | |
| Vitamin D, IU | 121.0IU (-191.00IU, -61.22%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-26.00mg, -52.00%) | |
| Phosphorus, P | 121.0mg (-67.00mg, -35.64%) | |
| Folate, total | 606.0ug (-19.00ug, -3.04%) | |
| Vitamin B-12 | 4.55ug (-0.14ug, -2.99%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.36mg (+7.61mg, +202.93%) | |
| Riboflavin | 1.545mg (+0.22mg, +16.34%) | |
| Niacin | 18.182mg (+2.56mg, +16.36%) | |
| Vitamin B-6 | 1.515mg (-0.05mg, -3.01%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+170.00mg, +45.33%) | |
| Total Carbohydrates | 87.88g (+6.63g, +8.16%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 12.12g (-6.63g, -35.36%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.29g, -3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-118.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+26.70mg, +142.02%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (-0.85mg, -3.02%) | |
| Potassium, K | 167.0mg (-36.00mg, -17.73%) | |
| Vitamin D, IU | 121.0IU (-191.00IU, -61.22%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-26.00mg, -52.00%) | |
| Phosphorus, P | 121.0mg (-67.00mg, -35.64%) | |
| Folate, total | 606.0ug (-19.00ug, -3.04%) | |
| Vitamin B-12 | 4.55ug (-0.14ug, -2.99%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.36mg (+7.61mg, +202.93%) | |
| Riboflavin | 1.545mg (+0.22mg, +16.34%) | |
| Niacin | 18.182mg (+2.56mg, +16.36%) | |
| Vitamin B-6 | 1.515mg (-0.05mg, -3.01%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-15.00kcal, -3.69%) | |
| Total Fat | 2.6g (-3.65g, -58.40%) | |
| Saturated Fat | 2.1g (+2.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 88.3g (+7.05g, +8.68%) | |
| Dietary Fiber | 1.2g (-5.00g, -80.65%) | |
| Sugars | 37.9g (+19.15g, +102.13%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-4.78g, -50.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+126.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+29.20mg, +155.32%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 14.5mg (-13.62mg, -48.44%) | |
| Potassium, K | 171.0mg (-32.00mg, -15.76%) | |
| Vitamin D, IU | 194.0IU (-118.00IU, -37.82%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-15.00mg, -30.00%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 85.0mg (-103.00mg, -54.79%) | |
| Folate, total | 323.0ug (-302.00ug, -48.32%) | |
| Vitamin B-12 | 4.8ug (+0.11ug, +2.35%) | |
| Fatty acids, total monounsaturated | 0.3g (-2.82g, -90.38%) | |
| Fatty acids, total polyunsaturated | 0.1g (-1.46g, -93.59%) | |
| Vitamin E (label entry primarily) | 24.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.9mg (-2.85mg, -76.00%) | |
| Riboflavin | 0.82mg (-0.51mg, -38.25%) | |
| Niacin | 9.7mg (-5.93mg, -37.92%) | |
| Ash | 1.5g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.97mg (-0.59mg, -37.90%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-15.00kcal, -3.69%) | |
| Total Fat | 2.6g (-3.65g, -58.40%) | |
| Saturated Fat | 2.1g (+2.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 88.3g (+7.05g, +8.68%) | |
| Dietary Fiber | 1.2g (-5.00g, -80.65%) | |
| Sugars | 37.9g (+19.15g, +102.13%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-4.78g, -50.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+126.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+29.20mg, +155.32%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 14.5mg (-13.62mg, -48.44%) | |
| Potassium, K | 171.0mg (-32.00mg, -15.76%) | |
| Vitamin D, IU | 194.0IU (-118.00IU, -37.82%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-302.00ug, -48.32%) | |
| Vitamin B-12 | 4.8ug (+0.11ug, +2.35%) | |
| Fatty acids, total monounsaturated | 0.3g (-2.82g, -90.38%) | |
| Fatty acids, total polyunsaturated | 0.1g (-1.46g, -93.59%) | |
| Vitamin E (label entry primarily) | 24.0IU | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.82mg (-0.51mg, -38.25%) | |
| Niacin | 9.7mg (-5.93mg, -37.92%) | |
| Vitamin B-6 | 0.97mg (-0.59mg, -37.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-19.00kcal, -4.68%) | |
| Total Fat | 3.23g (-3.02g, -48.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-52.00mg, -13.87%) | |
| Total Carbohydrates | 87.1g (+5.85g, +7.20%) | |
| Dietary Fiber | 3.2g (-3.00g, -48.39%) | |
| Sugars | 38.71g (+19.96g, +106.45%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.15g, -65.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+126.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 48.4mg (+29.60mg, +157.45%) | |
| Calcium, Ca | 323.0mg (+323.00mg) | |
| Iron, Fe | 14.52mg (-13.60mg, -48.36%) | |
| Potassium, K | 177.0mg (-26.00mg, -12.81%) | |
| Vitamin D, IU | 323.0IU (+11.00IU, +3.53%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 645.0ug (+20.00ug, +3.20%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.1mg (+8.35mg, +222.67%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali Contains 2% Or Less Of: Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol,cyanocobalamin Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-25.00kcal, -6.16%) | |
| Total Fat | 3.57g (-2.68g, -42.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+77.00mg, +20.53%) | |
| Total Carbohydrates | 85.71g (+4.46g, +5.49%) | |
| Dietary Fiber | 9.5g (+3.30g, +53.23%) | |
| Sugars | 38.1g (+19.35g, +103.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.62g, -49.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (+261.00IU, +6.68%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+31.20mg, +165.96%) | |
| Calcium, Ca | 238.0mg (+238.00mg) | |
| Iron, Fe | 15.0mg (-13.12mg, -46.66%) | |
| Potassium, K | 107.0mg (-96.00mg, -47.29%) | |
| Vitamin D, IU | 333.0IU (+21.00IU, +6.73%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (+42.00ug, +6.72%) | |
| Vitamin B-12 | 5.0ug (+0.31ug, +6.61%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg (+8.75mg, +233.33%) | |
| Riboflavin | 1.417mg (+0.09mg, +6.70%) | |
| Niacin | 16.667mg (+1.04mg, +6.67%) | |
| Vitamin B-6 | 1.667mg (+0.11mg, +6.72%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+187.00mg, +49.87%) | |
| Total Carbohydrates | 87.5g (+6.25g, +7.69%) | |
| Dietary Fiber | 3.1g (-3.10g, -50.00%) | |
| Sugars | 6.25g (-12.50g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.13g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (=) | |
| Vitamin C, total ascorbic acid | 46.9mg (+28.10mg, +149.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 172.0mg (-31.00mg, -15.27%) | |
| Vitamin D, IU | 125.0IU (-187.00IU, -59.94%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 312.0ug (-313.00ug, -50.08%) | |
| Vitamin B-12 | 4.69ug (=) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cynocobalamin), Folic Acid Bht Added To Package To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+187.00mg, +49.87%) | |
| Total Carbohydrates | 87.5g (+6.25g, +7.69%) | |
| Dietary Fiber | 3.1g (-3.10g, -50.00%) | |
| Sugars | 6.25g (-12.50g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.13g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (=) | |
| Vitamin C, total ascorbic acid | 46.9mg (+28.10mg, +149.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 172.0mg (-31.00mg, -15.27%) | |
| Vitamin D, IU | 125.0IU (-187.00IU, -59.94%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 312.0ug (-313.00ug, -50.08%) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.12g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 1.67g (-4.58g, -73.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+42.00mg, +11.20%) | |
| Total Carbohydrates | 83.33g (+2.08g, +2.56%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 13.33g (-5.42g, -28.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (+261.00IU, +6.68%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+31.20mg, +165.96%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (-1.12mg, -3.98%) | |
| Potassium, K | 217.0mg (+14.00mg, +6.90%) | |
| Vitamin D, IU | 133.0IU (-179.00IU, -57.37%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+30.00mg, +60.00%) | |
| Copper, Cu | 0.533mg (+0.28mg, +113.20%) | |
| Phosphorus, P | 333.0mg (+145.00mg, +77.13%) | |
| Folate, total | 333.0ug (-292.00ug, -46.72%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.0mg (-1.75mg, -46.67%) | |
| Riboflavin | 1.417mg (+0.09mg, +6.70%) | |
| Niacin | 16.667mg (+1.04mg, +6.67%) | |
| Vitamin B-6 | 1.667mg (+0.11mg, +6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Salt, Corn Syrup, Natural Flavor, Trisodium Phosphate, Molasses Vitamins And Minerals: Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-51.00kcal, -12.56%) | |
| Total Fat | 8.06g (+1.81g, +28.96%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-214.00mg, -57.07%) | |
| Total Carbohydrates | 9.68g (-71.57g, -88.09%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 3.23g (-15.52g, -82.77%) | |
| Sugars, added | N/A | |
| Protein | 67.74g (+58.36g, +622.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+126.00IU, +3.23%) | |
| Vitamin C, total ascorbic acid | 48.4mg (+29.60mg, +157.45%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-25.80mg, -91.75%) | |
| Potassium, K | 274.0mg (+71.00mg, +34.98%) | |
| Vitamin D, IU | 323.0IU (+11.00IU, +3.53%) | |
| Other Nutrients | ||
|---|---|---|
| Alanine | 2.968g | |
| Aspartic acid | 7.968g | |
| Folate, total | 323.0ug (-302.00ug, -48.32%) | |
| Glutamic acid | 11.871g | |
| Glycine | 2.71g | |
| Pantothenic acid | 4.032mg | |
| Proline | 2.903g | |
| Serine | 3.548g | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Tyrosine | 2.387g | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin K (phylloquinone) | 64.5ug | |
| Cysteine | 1.0g | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Arginine | 5.639g | |
| Ingredients | ||
|---|---|---|
Organic Protein Blend (organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein, Organic Hemp Protein), Organic Cocoa, Organic Creamer Base (organic Coconut Milk Powder, Organic Inulin, Monk Fruit Extract), Organic Natural Flavors, Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shitake Mushroom, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Sea Salt, Organic Cinnamon, D Alpha Tocopherol (vitamin E), Bifidobacterium Longum, * Enzyme Blend (protease, Amalyse, Lipase, Cellulase, Papain, Bromelain) | ||