Kroger, Honey Crisp Medley With Almonds by The Kroger Co: Similar Foods

Product:
Kroger, Honey Crisp Medley With Almonds
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086372/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 81.25g
Dietary Fiber 6.2g
Sugars 18.75g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU3906.0IU
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca0.0mg
Iron, Fe28.12mg
Potassium, K203.0mg
Vitamin D, IU312.0IU
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Folate, total625.0ug
Vitamin B-124.69ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.56g
Carbohydrate, other56.0g
Zinc, Zn3.75mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar Almonds, Whole Grain Oat Flour, Rice Corn Syrup, Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural & Artificial Flavor (induces Coconut), Bht (preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate, Vitamin A Palmitate, Pyridoxine Shydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-31.00kcal, -7.64%)
Total Fat3.12g (-3.13g, -50.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+47.00mg, +12.53%)
Total Carbohydrates 84.38g (+3.13g, +3.85%)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (=)
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IU312.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Copper, Cu0.125mg (-0.13mg, -50.00%)
Phosphorus, P188.0mg (=)
Folate, total625.0ug (=)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other59.0g (+3.00g, +5.36%)
Thiamin1.0mg
Zinc, Zn4.69mg (+0.94mg, +25.07%)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar,sugar,whole Grain Oat Flour, Rice,corn, Syrup, Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Alpha Tocopherol Acetate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.58
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+94.00mg, +25.07%)
Total Carbohydrates 81.25g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (=)
Potassium, K203.0mg (=)
Vitamin D, IU125.0IU (-187.00IU, -59.94%)
Other Nutrients
Magnesium, Mg50.0mg (=)
Copper, Cu0.25mg (=)
Phosphorus, P125.0mg (-63.00mg, -33.51%)
Folate, total625.0ug (=)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated3.12g (=)
Fatty acids, total polyunsaturated1.56g (=)
Carbohydrate, other56.0g (=)
Thiamin1.0mg
Zinc, Zn1.88mg (-1.87mg, -49.87%)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Corn, Whole Grain Rolled Oats, Sugar, Almonds, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soy Bean, Conola), Salt High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Pyridoxide, Hydrochloried (vitamin B1), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmate, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.97
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat3.12g (-3.13g, -50.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+94.00mg, +25.07%)
Total Carbohydrates 84.38g (+3.13g, +3.85%)
Dietary Fiber 3.1g (-3.10g, -50.00%)
Sugars 18.75g (=)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (=)
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IU125.0IU (-187.00IU, -59.94%)
Other Nutrients
Magnesium, Mg50.0mg (=)
Copper, Cu0.125mg (-0.13mg, -50.00%)
Phosphorus, P125.0mg (-63.00mg, -33.51%)
Folate, total625.0ug (=)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other62.0g (+6.00g, +10.71%)
Thiamin1.0mg
Zinc, Zn1.88mg (-1.87mg, -49.87%)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Corn, Whole Grain Rolled Oats, Sugar, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Salt, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soybean, Canola), High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamind B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.39
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-12.00kcal, -2.96%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+170.00mg, +45.33%)
Total Carbohydrates 87.88g (+6.63g, +8.16%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 12.12g (-6.63g, -35.36%)
Sugars, added N/A
Protein 6.06g (-3.32g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-118.00IU, -3.02%)
Vitamin C, total ascorbic acid45.5mg (+26.70mg, +142.02%)
Calcium, Ca0.0mg (=)
Iron, Fe32.73mg (+4.61mg, +16.39%)
Potassium, K106.0mg (-97.00mg, -47.78%)
Vitamin D, IU303.0IU (-9.00IU, -2.88%)
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Copper, Cu0.121mg (-0.13mg, -51.60%)
Phosphorus, P61.0mg (-127.00mg, -67.55%)
Folate, total606.0ug (-19.00ug, -3.04%)
Vitamin B-125.45ug (+0.76ug, +16.20%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other76.0g (+20.00g, +35.71%)
Thiamin1.0mg
Zinc, Zn0.91mg (-2.84mg, -75.73%)
Riboflavin1.288mg (-0.04mg, -3.01%)
Niacin18.182mg (+2.56mg, +16.36%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Rice, Sugar, Salt,malted Barley Syrup Vitamin And Minerals:sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrchloride, Thiamine Mononitrate, Ribflavin, Folic Acid, Cholecalciferol, Cyanocobalmin Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-12.00kcal, -2.96%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+170.00mg, +45.33%)
Total Carbohydrates 87.88g (+6.63g, +8.16%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 12.12g (-6.63g, -35.36%)
Sugars, added N/A
Protein 9.09g (-0.29g, -3.09%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-118.00IU, -3.02%)
Vitamin C, total ascorbic acid45.5mg (+26.70mg, +142.02%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (-0.85mg, -3.02%)
Potassium, K167.0mg (-36.00mg, -17.73%)
Vitamin D, IU121.0IU (-191.00IU, -61.22%)
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Phosphorus, P121.0mg (-67.00mg, -35.64%)
Folate, total606.0ug (-19.00ug, -3.04%)
Vitamin B-124.55ug (-0.14ug, -2.99%)
Thiamin1.0mg
Zinc, Zn11.36mg (+7.61mg, +202.93%)
Riboflavin1.545mg (+0.22mg, +16.34%)
Niacin18.182mg (+2.56mg, +16.36%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of: Malt Extract, Salt, Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Preservative (tocopherols), Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecal Ciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-12.00kcal, -2.96%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+170.00mg, +45.33%)
Total Carbohydrates 87.88g (+6.63g, +8.16%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 12.12g (-6.63g, -35.36%)
Sugars, added N/A
Protein 9.09g (-0.29g, -3.09%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-118.00IU, -3.02%)
Vitamin C, total ascorbic acid45.5mg (+26.70mg, +142.02%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (-0.85mg, -3.02%)
Potassium, K167.0mg (-36.00mg, -17.73%)
Vitamin D, IU121.0IU (-191.00IU, -61.22%)
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Phosphorus, P121.0mg (-67.00mg, -35.64%)
Folate, total606.0ug (-19.00ug, -3.04%)
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Zinc, Zn11.36mg (+7.61mg, +202.93%)
Riboflavin1.545mg (+0.22mg, +16.34%)
Niacin18.182mg (+2.56mg, +16.36%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-12.00kcal, -2.96%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+170.00mg, +45.33%)
Total Carbohydrates 87.88g (+6.63g, +8.16%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 12.12g (-6.63g, -35.36%)
Sugars, added N/A
Protein 9.09g (-0.29g, -3.09%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-118.00IU, -3.02%)
Vitamin C, total ascorbic acid45.5mg (+26.70mg, +142.02%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (-0.85mg, -3.02%)
Potassium, K167.0mg (-36.00mg, -17.73%)
Vitamin D, IU121.0IU (-191.00IU, -61.22%)
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Phosphorus, P121.0mg (-67.00mg, -35.64%)
Folate, total606.0ug (-19.00ug, -3.04%)
Vitamin B-124.55ug (-0.14ug, -2.99%)
Thiamin1.0mg
Zinc, Zn11.36mg (+7.61mg, +202.93%)
Riboflavin1.545mg (+0.22mg, +16.34%)
Niacin18.182mg (+2.56mg, +16.36%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Rice, Sugar, Malt Extract, Salt, Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.33
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-15.00kcal, -3.69%)
Total Fat2.6g (-3.65g, -58.40%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+12.00mg, +3.20%)
Total Carbohydrates 88.3g (+7.05g, +8.68%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 37.9g (+19.15g, +102.13%)
Sugars, added N/A
Protein 4.6g (-4.78g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+126.00IU, +3.23%)
Vitamin C, total ascorbic acid48.0mg (+29.20mg, +155.32%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe14.5mg (-13.62mg, -48.44%)
Potassium, K171.0mg (-32.00mg, -15.76%)
Vitamin D, IU194.0IU (-118.00IU, -37.82%)
Other Nutrients
Magnesium, Mg35.0mg (-15.00mg, -30.00%)
Fiber, insoluble1.0g
Phosphorus, P85.0mg (-103.00mg, -54.79%)
Folate, total323.0ug (-302.00ug, -48.32%)
Vitamin B-124.8ug (+0.11ug, +2.35%)
Fatty acids, total monounsaturated0.3g (-2.82g, -90.38%)
Fatty acids, total polyunsaturated0.1g (-1.46g, -93.59%)
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg
Zinc, Zn0.9mg (-2.85mg, -76.00%)
Riboflavin0.82mg (-0.51mg, -38.25%)
Niacin9.7mg (-5.93mg, -37.92%)
Ash1.5g
Water3.0g
Fiber, soluble0.0g
Vitamin B-60.97mg (-0.59mg, -37.90%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.98
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-15.00kcal, -3.69%)
Total Fat2.6g (-3.65g, -58.40%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+12.00mg, +3.20%)
Total Carbohydrates 88.3g (+7.05g, +8.68%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 37.9g (+19.15g, +102.13%)
Sugars, added N/A
Protein 4.6g (-4.78g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+126.00IU, +3.23%)
Vitamin C, total ascorbic acid48.0mg (+29.20mg, +155.32%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe14.5mg (-13.62mg, -48.44%)
Potassium, K171.0mg (-32.00mg, -15.76%)
Vitamin D, IU194.0IU (-118.00IU, -37.82%)
Other Nutrients
Folate, total323.0ug (-302.00ug, -48.32%)
Vitamin B-124.8ug (+0.11ug, +2.35%)
Fatty acids, total monounsaturated0.3g (-2.82g, -90.38%)
Fatty acids, total polyunsaturated0.1g (-1.46g, -93.59%)
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg
Riboflavin0.82mg (-0.51mg, -38.25%)
Niacin9.7mg (-5.93mg, -37.92%)
Vitamin B-60.97mg (-0.59mg, -37.90%)
Ingredients
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.75
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat3.23g (-3.02g, -48.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-52.00mg, -13.87%)
Total Carbohydrates 87.1g (+5.85g, +7.20%)
Dietary Fiber 3.2g (-3.00g, -48.39%)
Sugars 38.71g (+19.96g, +106.45%)
Sugars, added N/A
Protein 3.23g (-6.15g, -65.57%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+126.00IU, +3.23%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca323.0mg (+323.00mg)
Iron, Fe14.52mg (-13.60mg, -48.36%)
Potassium, K177.0mg (-26.00mg, -12.81%)
Vitamin D, IU323.0IU (+11.00IU, +3.53%)
Other Nutrients
Folate, total645.0ug (+20.00ug, +3.20%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Zinc, Zn12.1mg (+8.35mg, +222.67%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali Contains 2% Or Less Of: Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring, Soy Lecithin), Canola Oil, Salt, Malt Syrup, Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol,cyanocobalamin Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.57
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-25.00kcal, -6.16%)
Total Fat3.57g (-2.68g, -42.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+77.00mg, +20.53%)
Total Carbohydrates 85.71g (+4.46g, +5.49%)
Dietary Fiber 9.5g (+3.30g, +53.23%)
Sugars 38.1g (+19.35g, +103.20%)
Sugars, added N/A
Protein 4.76g (-4.62g, -49.25%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (+261.00IU, +6.68%)
Vitamin C, total ascorbic acid50.0mg (+31.20mg, +165.96%)
Calcium, Ca238.0mg (+238.00mg)
Iron, Fe15.0mg (-13.12mg, -46.66%)
Potassium, K107.0mg (-96.00mg, -47.29%)
Vitamin D, IU333.0IU (+21.00IU, +6.73%)
Other Nutrients
Folate, total667.0ug (+42.00ug, +6.72%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Thiamin1.0mg
Zinc, Zn12.5mg (+8.75mg, +233.33%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.26
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+187.00mg, +49.87%)
Total Carbohydrates 87.5g (+6.25g, +7.69%)
Dietary Fiber 3.1g (-3.10g, -50.00%)
Sugars 6.25g (-12.50g, -66.67%)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (=)
Vitamin C, total ascorbic acid46.9mg (+28.10mg, +149.47%)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (=)
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IU125.0IU (-187.00IU, -59.94%)
Other Nutrients
Folate, total312.0ug (-313.00ug, -50.08%)
Vitamin B-124.69ug (=)
Thiamin1.0mg
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cynocobalamin), Folic Acid Bht Added To Package To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.26
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+187.00mg, +49.87%)
Total Carbohydrates 87.5g (+6.25g, +7.69%)
Dietary Fiber 3.1g (-3.10g, -50.00%)
Sugars 6.25g (-12.50g, -66.67%)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (=)
Vitamin C, total ascorbic acid46.9mg (+28.10mg, +149.47%)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (=)
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IU125.0IU (-187.00IU, -59.94%)
Other Nutrients
Folate, total312.0ug (-313.00ug, -50.08%)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat1.67g (-4.58g, -73.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+42.00mg, +11.20%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 13.33g (-5.42g, -28.91%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (+261.00IU, +6.68%)
Vitamin C, total ascorbic acid50.0mg (+31.20mg, +165.96%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-1.12mg, -3.98%)
Potassium, K217.0mg (+14.00mg, +6.90%)
Vitamin D, IU133.0IU (-179.00IU, -57.37%)
Other Nutrients
Magnesium, Mg80.0mg (+30.00mg, +60.00%)
Copper, Cu0.533mg (+0.28mg, +113.20%)
Phosphorus, P333.0mg (+145.00mg, +77.13%)
Folate, total333.0ug (-292.00ug, -46.72%)
Thiamin1.0mg
Zinc, Zn2.0mg (-1.75mg, -46.67%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Whole Wheat, Sugar, Salt, Corn Syrup, Natural Flavor, Trisodium Phosphate, Molasses Vitamins And Minerals: Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.23
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat8.06g (+1.81g, +28.96%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-214.00mg, -57.07%)
Total Carbohydrates 9.68g (-71.57g, -88.09%)
Dietary Fiber 6.5g (+0.30g, +4.84%)
Sugars 3.23g (-15.52g, -82.77%)
Sugars, added N/A
Protein 67.74g (+58.36g, +622.17%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+126.00IU, +3.23%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (-25.80mg, -91.75%)
Potassium, K274.0mg (+71.00mg, +34.98%)
Vitamin D, IU323.0IU (+11.00IU, +3.53%)
Other Nutrients
Alanine2.968g
Aspartic acid7.968g
Folate, total323.0ug (-302.00ug, -48.32%)
Glutamic acid11.871g
Glycine2.71g
Pantothenic acid4.032mg
Proline2.903g
Serine3.548g
Manganese, Mn0.0mg
Thiamin1.0mg
Riboflavin1.371mg (+0.04mg, +3.24%)
Tyrosine2.387g
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin K (phylloquinone)64.5ug
Cysteine1.0g
Vitamin B-61.613mg (+0.05mg, +3.27%)
Arginine5.639g
Ingredients
Organic Protein Blend (organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein, Organic Hemp Protein), Organic Cocoa, Organic Creamer Base (organic Coconut Milk Powder, Organic Inulin, Monk Fruit Extract), Organic Natural Flavors, Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shitake Mushroom, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Sea Salt, Organic Cinnamon, D Alpha Tocopherol (vitamin E), Bifidobacterium Longum, * Enzyme Blend (protease, Amalyse, Lipase, Cellulase, Papain, Bromelain)