Kroger Chewy Granola Bars With Yogurt Flavored Coating, Strawberry by The Kroger Co: Similar Foods

Product:
Chewy Granola Bars With Yogurt Flavored Coating, Strawberry
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900725/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.86g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 157.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.9g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe2.06mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated1.43g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Dried Coconut, Water, Corn Syrup, Palm Oil, Honey, Molasses, Soy Lecithin, Salt, Modified Corn Starch), Corn Syrup, Toasted Oats (whole Grain Rolled Oats, Sugar, Canola Oil [with Tbhq And Citric Acid To Preserve Freshness], Honey, Molasses, Bht [to Preserve Freshness]), Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin [an Emulsifier], Natural Flavor), Brown Rice Crisp (brown Rice Flour, Calcium Carbonate), Wheat Flakes (whole Wheat, Barley Malt Extract, Sugar, Salt), Corn Syrup Solids, Glycerin, Brown Sugar, Dried Strawberries (wheat Syrup, Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Corn Flake (milled Corn, Sugar, Salt, Barley Malt), Contains Less Than 1% Of: Water, High Oleic Canola Oil, Palm Oil, Tricalcium Phosphate, Palm Kernel Oil, Invert Sugar, Salt, Natural Flavor, Honey, Soy Lecithin, Xanthan Gum, Mixed Tocopherols (antioxidant), Citric Acid, Peanut Flour, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.43g (-1.43g, -11.12%)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+14.00mg, +8.92%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe2.06mg (=)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g (=)
Fatty acids, total polyunsaturated1.43g (=)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Dried Coconut, Water, Corn Syrup, Palm Oil, Honey, Molasses, Soy Lecithin, Salt, Modified Corn Starch), Corn Syrup, Toasted Oats (whole Grain Rolled Oats, Sugar, Canola Oil [with Tbhq And Citric Acid To Preserve Freshness], Honey, Molasses, Bht [to Preserve Freshness]), Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin [an Emulsifier], Natural Flavor), Brown Rice Crisp (brown Rice Flour, Calcium Carbonate), Wheat Flakes (whole Wheat, Barley Malt Extract, Sugar, Salt), Corn Syrup Solids, Glycerin, Brown Sugar, Dried Blueberries (wheat Syrup, Blueberries, Sodium Alginate), Corn Flakes (milled Corn, Sugar, Salt, Barley Malt), Contains Less Than 1% Of: Water, High Oleic Canola Oil, Palm Oil, Tricalcium Phosphate, Palm Kernel Oil, Invert Sugar, Salt, Honey, Soy Lecithin Xanthan Gum, Citric Acid, Natural Flavor, Mixed Tocopherols (antioxidant), Peanut Flour, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe2.5mg (+0.44mg, +21.36%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g (-0.12g, -2.80%)
Fatty acids, total polyunsaturated2.08g (+0.65g, +45.45%)
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Invert Sugar, Sugar, Wheat Bran, Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Whey Powder), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Fructose, Honey, Natural Flavor, Calcium Carbonate, Soy Lecithin, Salt, Dried Unsweetened Coconut, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe2.5mg (+0.44mg, +21.36%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe2.5mg (+0.44mg, +21.36%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat8.33g (-4.53g, -35.23%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+31.00mg, +19.75%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.0mg (+0.94mg, +45.63%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola And Or Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin [emulsifier], Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Glycerin, Canola And Or Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat8.33g (-4.53g, -35.23%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+31.00mg, +19.75%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.0mg (+0.94mg, +45.63%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats Sugar, Rice Flour, Canola And Or Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin [emulsifier], Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Glycerin, Canola And Or Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 4.17g (-1.54g, -26.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+51.00mg, +32.48%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (+6.00mg, +2.10%)
Iron, Fe2.08mg (+0.02mg, +0.97%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g (-0.12g, -2.80%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 4.17g (-1.54g, -26.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+51.00mg, +32.48%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (+6.00mg, +2.10%)
Iron, Fe2.08mg (+0.02mg, +0.97%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g (-0.12g, -2.80%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract, Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-0.36g, -2.80%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-32.00mg, -20.38%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-54.00mg, -18.88%)
Iron, Fe3.57mg (+1.51mg, +73.30%)
Potassium, K218.0mg (+18.00mg, +9.00%)
Vitamin D, IU0.0IU
Ingredients
Rices (crisp Rice [whole Grain Brown Rice Flour], Rice Pearls [rice Flour, Brown Rice Flour, Sugar], Puffed White Rice), Dry Roasted Nuts And Seeds (pumpkin Seeds, Almonds, Cashews), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (mango, Sugar), Dried Pineapple (pineapple, Sugar), Palm Oil, Himalayan Pink Salt, Natural Mango Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-11.00mg, -7.01%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe2.08mg (+0.02mg, +0.97%)
Potassium, K250.0mg (+50.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Raisins (raisins, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Peanuts, Mini Colored Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Color [red 40, Yellow 6, Yellow 5, Blue 2, Blue 1], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Natural Flavor, Soy Lecithin, Salt, Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g (+2.76g, +21.46%)
Saturated Fat 3.12g (-2.59g, -45.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 172.0mg (+15.00mg, +9.55%)
Total Carbohydrates 65.62g (-5.81g, -8.13%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 31.25g (+5.54g, +21.55%)
Sugars, added N/A
Protein 12.5g (+6.79g, +118.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (-52.00mg, -18.18%)
Iron, Fe0.94mg (-1.12mg, -54.37%)
Potassium, K169.0mg (-31.00mg, -15.50%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Almonds (21%), Eggs, Egg Yolk, Butter, Whole Milk Powder, Honey, Salt, Leavenings (ammonium Bicarbonate, Baking Soda), Vanilla Extract, Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-0.36g, -2.80%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-50.00mg, -31.85%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (-57.00mg, -19.93%)
Iron, Fe3.57mg (+1.51mg, +73.30%)
Potassium, K221.0mg (+21.00mg, +10.50%)
Vitamin D, IU0.0IU
Ingredients
Rices (crisp Rice [whole Grain Brown Rice Flour], Rice Pearls [rice Flour, Brown Rice Flour, Sugar], Puffed White Rice) Dry Roasted Nuts And Seeds (pumpkin Seeds, Almonds, Cashews), Dried Cranberries (cranberries, Sugar, Sunflower Oil, Organic Brown Rice Syrup, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Raspberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.50
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 2.08g (-3.63g, -63.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg (+72.00mg, +25.17%)
Iron, Fe4.17mg (+2.11mg, +102.43%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Canola Oil, Glycerin, Fructose, Honey, Calcium Carbonate, Soy Lecithin, Salt, Molasses, Sodium Bicarbonate, Wheat Flakes (wheat, Salt, Malt Extract), Dried Unsweetened Coconut, Whey Powder, Ascorbic Acid A Preservative, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.87
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 4.17g (-1.54g, -26.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+51.00mg, +32.48%)
Total Carbohydrates 79.17g (+7.74g, +10.84%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.0mg (+0.94mg, +45.63%)
Potassium, K250.0mg (+50.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (-2.21g, -51.52%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Granola (whole Grain Rolled Oats Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Natural And Artificial Flavors, Salt, Caramel Color, Citric Acid, Prune Juice Concentrate, Mixed Tocopherols (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.87
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-2.44g, -18.97%)
Saturated Fat 4.17g (-1.54g, -26.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+51.00mg, +32.48%)
Total Carbohydrates 79.17g (+7.74g, +10.84%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 29.17g (+3.46g, +13.46%)
Sugars, added N/A
Protein 4.17g (-1.54g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.0mg (+0.94mg, +45.63%)
Potassium, K250.0mg (+50.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (-2.21g, -51.52%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Natural And Artificial Flavors, Salt, Caramel Color, Citric Acid, Prune Juice Concentrate, Mixed Tocopherols (a Preservative)