Kroger Boneless & Skinless Swai by The Kroger Co: Similar Foods

Product:
Boneless & Skinless Swai
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat7.96g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 354.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+11.00kcal, +7.33%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.79g (+8.21g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Fish, Olive Oil (non Hydrogenated), Sea Salt, Oregano, Spices And Oregano Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-8.00kcal, -5.33%)
Total FatN/A
Saturated Fat 3.12g (+1.79g, +134.59%)
Trans Fat 0.35g (+0.35g)
Cholesterol 49.0mg (=)
Sodium 352.0mg (-2.00mg, -0.56%)
Total Carbohydrates 1.08g (+1.08g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.65g (+0.65g)
Sugars, added N/A
Protein 16.35g (-2.23g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.65mg (+1.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)8.05g
Fatty acids, total monounsaturated3.41g
Fatty acids, total polyunsaturated0.32g
Ingredients
Beef, Water, Dextrose, Modified Food Starch, Sodium Phosphate, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-6.00kcal, -4.00%)
Total FatN/A
Saturated Fat 3.19g (+1.86g, +139.85%)
Trans Fat 0.13g (+0.13g)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 359.0mg (+5.00mg, +1.41%)
Total Carbohydrates 0.95g (+0.95g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 15.07g (-3.51g, -18.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)8.48g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated0.35g
Ingredients
Beef Contains Up To 25% Of A Solution Of: Water, Dextrose, Potassium Lactate, Salt, Sodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total FatN/A
Saturated Fat 2.12g (+0.79g, +59.40%)
Trans Fat 0.01g (+0.01g)
Cholesterol 52.0mg (+3.00mg, +6.12%)
Sodium 351.0mg (-3.00mg, -0.85%)
Total Carbohydrates 2.8g (+2.80g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 14.71g (-3.87g, -20.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)7.41g
Fatty acids, total monounsaturated2.99g
Fatty acids, total polyunsaturated1.62g
Ingredients
Chicken Breast With Rib Meat, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Dextrose, Seasoning [salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+11.00kcal, +7.33%)
Total Fat4.46g (-3.50g, -43.97%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+9.99g, +53.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Fish, Olive Oil (non Hydrogenated), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gravy Packet: Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat6.43g (-1.53g, -19.22%)
Saturated Fat 2.86g (+1.53g, +115.04%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 371.0mg (+17.00mg, +4.80%)
Total Carbohydrates 2.86g (+2.86g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 19.29g (+0.71g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.93mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**seasoning Ingredients: Water, Seasoning (dextrose, Salt, Modified Cornstarch, Caramel Color, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat6.36g (-1.60g, -20.10%)
Saturated Fat 0.91g (-0.42g, -31.58%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+15.00mg, +30.61%)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+1.42g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-8.00kcal, -5.33%)
Total Fat7.08g (-0.88g, -11.06%)
Saturated Fat 1.77g (+0.44g, +33.08%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+17.00mg, +34.69%)
Sodium 354.0mg (=)
Total Carbohydrates 4.42g (+4.42g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-0.88g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (natural Flavoring), Chicken Stock (chicken Stock, Vegetable Stock [carrot, Onion, Mushroom And Celery], Sea Salt, Natural Chicken Flavor, Honey, Salt, Natural Flavor And Spice And Herbs [black Pepper, Bay Leaf And Thyme]), Brown Rice, Seasoning (cultured Dextrose, Maltodextrin), Sea Salt [magnesium Carbonate], Granulated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-13.00kcal, -8.67%)
Total FatN/A
Saturated Fat 2.12g (+0.79g, +59.40%)
Trans Fat 0.01g (+0.01g)
Cholesterol 52.0mg (+3.00mg, +6.12%)
Sodium 351.0mg (-3.00mg, -0.85%)
Total Carbohydrates 2.8g (+2.80g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 14.71g (-3.87g, -20.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.74mg (+0.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)7.41g
Fatty acids, total monounsaturated2.99g
Fatty acids, total polyunsaturated1.62g
Ingredients
Chicken Breast With Rib Meat, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Dextrose, Seasoning [salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-13.00kcal, -8.67%)
Total FatN/A
Saturated Fat 2.12g (+0.79g, +59.40%)
Trans Fat 0.01g (+0.01g)
Cholesterol 52.0mg (+3.00mg, +6.12%)
Sodium 351.0mg (-3.00mg, -0.85%)
Total Carbohydrates 2.8g (+2.80g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 14.71g (-3.87g, -20.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.74mg (+0.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)7.41g
Fatty acids, total monounsaturated2.99g
Fatty acids, total polyunsaturated1.62g
Ingredients
Chicken Breast With Rib Meat, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Dextrose, Seasoning [salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat2.35g (-5.61g, -70.48%)
Saturated Fat 0.59g (-0.74g, -55.64%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+10.00mg, +20.41%)
Sodium 359.0mg (+5.00mg, +1.41%)
Total Carbohydrates 4.71g (+4.71g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.12g (+4.12g)
Sugars, added N/A
Protein 22.94g (+4.36g, +23.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Strips (boneless, Skinless Chicken Breast, Water, Contains 2% Or Less Of Pineapple Juice [pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A], Rice Vinegar [diluted With Water To 4 2% Acidity], Organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol (to Preserve Freshness)], Minced Peeled Ginger Root, Isolated Soy Protein, Scallions, Chopped Garlic, Sugar, Sodium Phosphates, Black Pepper), Sauce (pineapple Juice (pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A], Organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol (to Preserve Freshness)], Water, Sugar, Sliced Ginger Root, Onions, Chopped Garlic, Potato Starch, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+9.00mg, +18.37%)
Sodium 366.0mg (+12.00mg, +3.39%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total FatN/A
Saturated Fat 4.35g (+3.02g, +227.07%)
Trans Fat 0.19g (+0.19g)
Cholesterol 46.0mg (-3.00mg, -6.12%)
Sodium 352.0mg (-2.00mg, -0.56%)
Total Carbohydrates 2.81g (+2.81g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.57g (+0.57g)
Sugars, added N/A
Protein 14.41g (-4.17g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe1.47mg (+1.47mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.72g
Fatty acids, total monounsaturated4.61g
Fatty acids, total polyunsaturated0.4g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate