Kroger 7 Grain Bread, 7 Grain by The Kroger Co: Similar Foods
- Product:
- 7 Grain Bread, 7 Grain
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2493363/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of: Dried Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Oleic Safflower Oil, Molasses, Salt, Cultured Rice Flour, Calcium Propionate (mold Inhibitor), Fully Hydrogenated Palm Oil, Monoglyceride, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 5.31g (+1.14g, +27.34%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
| Sodium | 363.0mg (-12.00mg, -3.20%) | |
| Total Carbohydrates | 24.78g (-19.66g, -44.24%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 3.54g (+0.76g, +27.34%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+8.60g, +154.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-5.00mg, -4.50%) | |
| Iron, Fe | 1.77mg (-1.01mg, -36.33%) | |
| Potassium, K | 239.0mg (-11.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 5.31g (+1.14g, +27.34%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
| Sodium | 363.0mg (-12.00mg, -3.20%) | |
| Total Carbohydrates | 24.78g (-19.66g, -44.24%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 3.54g (+0.76g, +27.34%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+8.60g, +154.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-5.00mg, -4.50%) | |
| Iron, Fe | 1.77mg (-1.01mg, -36.33%) | |
| Potassium, K | 239.0mg (-11.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
| Sodium | 363.0mg (-12.00mg, -3.20%) | |
| Total Carbohydrates | 24.78g (-19.66g, -44.24%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 3.54g (+0.76g, +27.34%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+8.60g, +154.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-5.00mg, -4.50%) | |
| Iron, Fe | 1.77mg (-1.01mg, -36.33%) | |
| Potassium, K | 239.0mg (-11.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.31g | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-15.00kcal, -6.76%) | |
| Total Fat | 8.62g (+4.45g, +106.71%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+6.00mg, +21.43%) | |
| Sodium | 379.0mg (+4.00mg, +1.07%) | |
| Total Carbohydrates | 37.93g (-6.51g, -14.65%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 10.34g (+7.56g, +271.94%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.34g, +24.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+23.00mg, +20.72%) | |
| Iron, Fe | 3.45mg (+0.67mg, +24.10%) | |
| Potassium, K | 234.0mg (-16.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sugar, Eggs, Potato Flour, Vegetable Oil (sunflower And Or Canola Oil), Margarine (palm And Palm Kernel Oil, Soybean Oil, Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Polyglycerol Ester, Sodium Benzoate And Potassium Sorbate [as Preservatives], Soy Lecithin, Natural & Artificial Flavors, Beta Carotene [color], Vitamin A Palmitate Added), Fresh Yeast, Dry Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Mold Inhibitor (wheat Flour, Enzymes), Butter Flavor (water, Glycerin, Natural And Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide [color], Yellow 5, Preservatives [sodium Benzoate, Propylene Gallate, Citric Acid]), Salt, Calcium Propionate (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 9.82g (+5.65g, +135.49%) | |
| Saturated Fat | 3.07g (+3.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 28.22g (-16.22g, -36.50%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 2.45g (-0.33g, -11.87%) | |
| Sugars, added | N/A | |
| Protein | 7.36g (+1.80g, +32.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+17.00mg, +15.32%) | |
| Iron, Fe | 0.86mg (-1.92mg, -69.06%) | |
| Potassium, K | 228.0mg (-22.00mg, -8.80%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural* Cooked Spicy Italian Sausage With Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dried Garlic, Natural Flavoring), Red Bell Pepper, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+15.00kcal, +6.76%) | |
| Total Fat | 2.63g (-1.54g, -36.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 368.0mg (-7.00mg, -1.87%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 7.9g (+5.10g, +182.14%) | |
| Sugars | 5.26g (+2.48g, +89.21%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.97g, +89.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 3.95mg (+1.17mg, +42.09%) | |
| Potassium, K | 237.0mg (-13.00mg, -5.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Molasses, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Grain Vinegar, Datem, Soy, Calcium Sulfate, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 10.71g (+6.54g, +156.83%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+1.00mg, +3.57%) | |
| Sodium | 357.0mg (-18.00mg, -4.80%) | |
| Total Carbohydrates | 23.57g (-20.87g, -46.96%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 14.29g (+11.51g, +414.03%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+2.30g, +41.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 0.93mg (-1.85mg, -66.55%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Grapes, Goat Cheese (cultured Pasteurized Goat's Milk, Salt, Enzymes), Italian Dry Salami (pork, Salt, Contains 2% Or Less Of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Apricots (apricot, Rice Flour, Sulfur Dioxide (added For Color Retention]), Ciabatta Bite (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Malted Barley Flour), Olive Oil & Sea Salt Crackers (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Low Fat Milk, Salt, Sodium Citrate], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping Salt, Baking Soda), Candied Pecans (sugar, Pecans, Butter [cream, Natural Flavor], Corn Syrup, Natural Flavor, Salt), Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+21.00kcal, +9.46%) | |
| Total Fat | 9.83g (+5.66g, +135.73%) | |
| Saturated Fat | 4.05g (+4.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+4.00mg, +14.29%) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 26.01g (-18.43g, -41.47%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 2.31g (-0.47g, -16.91%) | |
| Sugars, added | N/A | |
| Protein | 12.14g (+6.58g, +118.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 1.73mg (-1.05mg, -37.77%) | |
| Potassium, K | 253.0mg (+3.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Malt, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Cellulose), Roast Beef (contains Up To A 20% Solution Of Beef Broth, Sea Salt, Vinegar, Sodium Phosphate, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-10.00kcal, -4.50%) | |
| Total Fat | 4.12g (-0.05g, -1.20%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-22.00mg, -78.57%) | |
| Sodium | 353.0mg (-22.00mg, -5.87%) | |
| Total Carbohydrates | 35.29g (-9.15g, -20.59%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 1.18g (-1.60g, -57.55%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.85g, +69.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-5.00mg, -4.50%) | |
| Iron, Fe | 2.0mg (-0.78mg, -28.06%) | |
| Potassium, K | 235.0mg (-15.00mg, -6.00%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Ricotta Cheese (whey, Pasteurized Cow's Milk, Vinegar, And Salt), Water, Diced Tomatoes (tomatoes, Tomato Juice, <2% Of: Salt, Citric Acid, Calcium Chloride), Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Avocados, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Jalapeno Slices (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Minced Garlic, Lime Juice, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Spinach Powder, Spice, Cilantro, Sour Cream Powder (cultured Cream, Nonfat Dry Milk), Natural Vitamin E), Natural Flavor, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+15.00kcal, +6.76%) | |
| Total Fat | 2.63g (-1.54g, -36.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 355.0mg (-20.00mg, -5.33%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 5.3g (+2.50g, +89.29%) | |
| Sugars | 5.26g (+2.48g, +89.21%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.97g, +89.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 2.63mg (-0.15mg, -5.40%) | |
| Potassium, K | 237.0mg (-13.00mg, -5.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Raisin Juice Concentrate, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Molasses, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-13.00kcal, -5.86%) | |
| Total Fat | 3.49g (-0.68g, -16.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 39.53g (-4.91g, -11.05%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-0.45g, -16.19%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.33mg (-0.45mg, -16.19%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monodiglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-13.00kcal, -5.86%) | |
| Total Fat | 3.49g (-0.68g, -16.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 39.53g (-4.91g, -11.05%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-0.45g, -16.19%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.33mg (-0.45mg, -16.19%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-13.00kcal, -5.86%) | |
| Total Fat | 3.49g (-0.68g, -16.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 39.53g (-4.91g, -11.05%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-0.45g, -16.19%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.33mg (-0.45mg, -16.19%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 8.24g (+4.07g, +97.60%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+1.00mg, +3.57%) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 23.53g (-20.91g, -47.05%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 2.94g (+0.16g, +5.76%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (+7.97g, +143.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+30.00mg, +27.03%) | |
| Iron, Fe | 0.29mg (-2.49mg, -89.57%) | |
| Potassium, K | 235.0mg (-15.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Club Ranch Dressing (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Garlic, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor [high Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika], Spices, Yeast Extract, Garlic Powder And Xanthan Gum); Tomatoes (calcium Chloride); Bacon (cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 3.49g (-0.68g, -16.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 44.19g (-0.25g, -0.56%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 4.65g (+1.87g, +67.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.07g, +109.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-18.00mg, -16.22%) | |
| Iron, Fe | 2.33mg (-0.45mg, -16.19%) | |
| Potassium, K | 256.0mg (+6.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Molasses, Canola And Or Soybean Oil, Yeast, Steel Cut Oats, Wheat Bran, Salt, Organic Vinegar, Soy Lecithin, Oat Fiber, Cracked Wheat, Enzymes, Ascorbic Acid | ||