Kroger 7 Grain Bread, 7 Grain by The Kroger Co: Similar Foods

Product:
7 Grain Bread, 7 Grain
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2493363/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat4.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 375.0mg
Total Carbohydrates 44.44g
Dietary Fiber 2.8g
Sugars 2.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe2.78mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of: Dried Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Oleic Safflower Oil, Molasses, Salt, Cultured Rice Flour, Calcium Propionate (mold Inhibitor), Fully Hydrogenated Palm Oil, Monoglyceride, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total Fat5.31g (+1.14g, +27.34%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 363.0mg (-12.00mg, -3.20%)
Total Carbohydrates 24.78g (-19.66g, -44.24%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.54g (+0.76g, +27.34%)
Sugars, added N/A
Protein 14.16g (+8.60g, +154.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe1.77mg (-1.01mg, -36.33%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total Fat5.31g (+1.14g, +27.34%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 363.0mg (-12.00mg, -3.20%)
Total Carbohydrates 24.78g (-19.66g, -44.24%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.54g (+0.76g, +27.34%)
Sugars, added N/A
Protein 14.16g (+8.60g, +154.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe1.77mg (-1.01mg, -36.33%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total FatN/A
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 363.0mg (-12.00mg, -3.20%)
Total Carbohydrates 24.78g (-19.66g, -44.24%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.54g (+0.76g, +27.34%)
Sugars, added N/A
Protein 14.16g (+8.60g, +154.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe1.77mg (-1.01mg, -36.33%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.31g
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-15.00kcal, -6.76%)
Total Fat8.62g (+4.45g, +106.71%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 37.93g (-6.51g, -14.65%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 10.34g (+7.56g, +271.94%)
Sugars, added N/A
Protein 6.9g (+1.34g, +24.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+23.00mg, +20.72%)
Iron, Fe3.45mg (+0.67mg, +24.10%)
Potassium, K234.0mg (-16.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sugar, Eggs, Potato Flour, Vegetable Oil (sunflower And Or Canola Oil), Margarine (palm And Palm Kernel Oil, Soybean Oil, Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Polyglycerol Ester, Sodium Benzoate And Potassium Sorbate [as Preservatives], Soy Lecithin, Natural & Artificial Flavors, Beta Carotene [color], Vitamin A Palmitate Added), Fresh Yeast, Dry Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Mold Inhibitor (wheat Flour, Enzymes), Butter Flavor (water, Glycerin, Natural And Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide [color], Yellow 5, Preservatives [sodium Benzoate, Propylene Gallate, Citric Acid]), Salt, Calcium Propionate (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat9.82g (+5.65g, +135.49%)
Saturated Fat 3.07g (+3.07g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 28.22g (-16.22g, -36.50%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 2.45g (-0.33g, -11.87%)
Sugars, added N/A
Protein 7.36g (+1.80g, +32.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+17.00mg, +15.32%)
Iron, Fe0.86mg (-1.92mg, -69.06%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural* Cooked Spicy Italian Sausage With Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dried Garlic, Natural Flavoring), Red Bell Pepper, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+15.00kcal, +6.76%)
Total Fat2.63g (-1.54g, -36.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 47.37g (+2.93g, +6.59%)
Dietary Fiber 7.9g (+5.10g, +182.14%)
Sugars 5.26g (+2.48g, +89.21%)
Sugars, added N/A
Protein 10.53g (+4.97g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe3.95mg (+1.17mg, +42.09%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Molasses, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Grain Vinegar, Datem, Soy, Calcium Sulfate, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat10.71g (+6.54g, +156.83%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 23.57g (-20.87g, -46.96%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 14.29g (+11.51g, +414.03%)
Sugars, added N/A
Protein 7.86g (+2.30g, +41.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe0.93mg (-1.85mg, -66.55%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Grapes, Goat Cheese (cultured Pasteurized Goat's Milk, Salt, Enzymes), Italian Dry Salami (pork, Salt, Contains 2% Or Less Of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Apricots (apricot, Rice Flour, Sulfur Dioxide (added For Color Retention]), Ciabatta Bite (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Malted Barley Flour), Olive Oil & Sea Salt Crackers (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Low Fat Milk, Salt, Sodium Citrate], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping Salt, Baking Soda), Candied Pecans (sugar, Pecans, Butter [cream, Natural Flavor], Corn Syrup, Natural Flavor, Salt), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+21.00kcal, +9.46%)
Total Fat9.83g (+5.66g, +135.73%)
Saturated Fat 4.05g (+4.05g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+4.00mg, +14.29%)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 26.01g (-18.43g, -41.47%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.31g (-0.47g, -16.91%)
Sugars, added N/A
Protein 12.14g (+6.58g, +118.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.73mg (-1.05mg, -37.77%)
Potassium, K253.0mg (+3.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Malt, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Cellulose), Roast Beef (contains Up To A 20% Solution Of Beef Broth, Sea Salt, Vinegar, Sodium Phosphate, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-10.00kcal, -4.50%)
Total Fat4.12g (-0.05g, -1.20%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-22.00mg, -78.57%)
Sodium 353.0mg (-22.00mg, -5.87%)
Total Carbohydrates 35.29g (-9.15g, -20.59%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 1.18g (-1.60g, -57.55%)
Sugars, added N/A
Protein 9.41g (+3.85g, +69.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe2.0mg (-0.78mg, -28.06%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Ricotta Cheese (whey, Pasteurized Cow's Milk, Vinegar, And Salt), Water, Diced Tomatoes (tomatoes, Tomato Juice, <2% Of: Salt, Citric Acid, Calcium Chloride), Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Avocados, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Jalapeno Slices (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Minced Garlic, Lime Juice, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Spinach Powder, Spice, Cilantro, Sour Cream Powder (cultured Cream, Nonfat Dry Milk), Natural Vitamin E), Natural Flavor, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+15.00kcal, +6.76%)
Total Fat2.63g (-1.54g, -36.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 355.0mg (-20.00mg, -5.33%)
Total Carbohydrates 47.37g (+2.93g, +6.59%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 5.26g (+2.48g, +89.21%)
Sugars, added N/A
Protein 10.53g (+4.97g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe2.63mg (-0.15mg, -5.40%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Raisin Juice Concentrate, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Molasses, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-13.00kcal, -5.86%)
Total Fat3.49g (-0.68g, -16.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 39.53g (-4.91g, -11.05%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-0.45g, -16.19%)
Sugars, added N/A
Protein 9.3g (+3.74g, +67.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+5.00mg, +4.50%)
Iron, Fe2.33mg (-0.45mg, -16.19%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monodiglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-13.00kcal, -5.86%)
Total Fat3.49g (-0.68g, -16.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 39.53g (-4.91g, -11.05%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-0.45g, -16.19%)
Sugars, added N/A
Protein 9.3g (+3.74g, +67.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+5.00mg, +4.50%)
Iron, Fe2.33mg (-0.45mg, -16.19%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-13.00kcal, -5.86%)
Total Fat3.49g (-0.68g, -16.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 39.53g (-4.91g, -11.05%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-0.45g, -16.19%)
Sugars, added N/A
Protein 9.3g (+3.74g, +67.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+5.00mg, +4.50%)
Iron, Fe2.33mg (-0.45mg, -16.19%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat8.24g (+4.07g, +97.60%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 382.0mg (+7.00mg, +1.87%)
Total Carbohydrates 23.53g (-20.91g, -47.05%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.94g (+0.16g, +5.76%)
Sugars, added N/A
Protein 13.53g (+7.97g, +143.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+30.00mg, +27.03%)
Iron, Fe0.29mg (-2.49mg, -89.57%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Club Ranch Dressing (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Garlic, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor [high Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika], Spices, Yeast Extract, Garlic Powder And Xanthan Gum); Tomatoes (calcium Chloride); Bacon (cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (-0.68g, -16.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 44.19g (-0.25g, -0.56%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 4.65g (+1.87g, +67.27%)
Sugars, added N/A
Protein 11.63g (+6.07g, +109.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-18.00mg, -16.22%)
Iron, Fe2.33mg (-0.45mg, -16.19%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Molasses, Canola And Or Soybean Oil, Yeast, Steel Cut Oats, Wheat Bran, Salt, Organic Vinegar, Soy Lecithin, Oat Fiber, Cracked Wheat, Enzymes, Ascorbic Acid