Harris Teeter Apple No Sugar Added Pie, Apple by The Kroger Co: Similar Foods
- Product:
- Apple No Sugar Added Pie, Apple
- Brand:
- Harris Teeter
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456486/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal | |
| Total Fat | 14.15g | |
| Saturated Fat | 4.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 274.0mg | |
| Total Carbohydrates | 40.57g | |
| Dietary Fiber | 0.9g | |
| Sugars | 3.77g | |
| Sugars, added | N/A | |
| Protein | 1.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.34mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.83g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Ingredients | ||
|---|---|---|
Apples, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil And Cottonseed Oils, Maltiol, Modified Waxy Corn Starch, Maltitol Syrup Contains Less Than 2% Of: Salt, Nutmeg, Cinnamon, Sorbic Acid And Potassium Sorbate (preservative), L Cysteine, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (=) | |
| Total Fat | 14.15g (=) | |
| Saturated Fat | 4.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (=) | |
| Total Carbohydrates | 40.57g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 3.77g (=) | |
| Sugars, added | N/A | |
| Protein | 1.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.34mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.83g (=) | |
| Fatty acids, total polyunsaturated | 6.6g (=) | |
| Ingredients | ||
|---|---|---|
Apples, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil And Cottonseed Oils, Maltitol, Modified Waxy Corn Starch, Maltitol Syrup Contains Less Than 2% Of: Salt, Nutmeg, Cinnamon, Sorbic Acid And Potassium Sorbate (preservative), L Cysteine, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 12.28g (-1.87g, -13.22%) | |
| Saturated Fat | 6.14g (+1.89g, +44.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 37.72g (-2.85g, -7.02%) | |
| Dietary Fiber | 3.5g (+2.60g, +288.89%) | |
| Sugars | 14.91g (+11.14g, +295.49%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.14g, -7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.95mg (+0.61mg, +179.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Blueberries, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch Modified, Corn Syrup, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Spices, Rice Flour, Mono & Diglycerides, Rice Syrup, Maltodextrin, Tapioca Dextrin, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 12.98g (-1.17g, -8.27%) | |
| Saturated Fat | 6.11g (+1.86g, +43.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 275.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 34.35g (-6.22g, -15.33%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 14.5g (+10.73g, +284.62%) | |
| Sugars, added | N/A | |
| Protein | 2.29g (+0.40g, +21.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.38mg (+0.04mg, +11.76%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.58g (+1.75g, +61.84%) | |
| Fatty acids, total polyunsaturated | 1.53g (-5.07g, -76.82%) | |
| Ingredients | ||
|---|---|---|
Filling: Apples, Water Sugar, Modified Food Starch, Corn Syrup, Brown Sugar, Salt, Spice, Xantham Gum, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt], Palm Oil, Water, Soy Bean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 12.98g (-1.17g, -8.27%) | |
| Saturated Fat | 6.11g (+1.86g, +43.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 275.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 34.35g (-6.22g, -15.33%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 14.5g (+10.73g, +284.62%) | |
| Sugars, added | N/A | |
| Protein | 2.29g (+0.40g, +21.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.38mg (+0.04mg, +11.76%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.58g (+1.75g, +61.84%) | |
| Fatty acids, total polyunsaturated | 1.53g (-5.07g, -76.82%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Apples, Water, Sugar, Modified Food Starch, Corn Syrup, Brown Sugar, Salt, Spice, Xanthan Gum Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter Cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 13.71g (-0.44g, -3.11%) | |
| Saturated Fat | 6.45g (+2.20g, +51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 282.0mg (+8.00mg, +2.92%) | |
| Total Carbohydrates | 33.87g (-6.70g, -16.51%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 12.9g (+9.13g, +242.18%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (+0.53g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.4mg (+0.06mg, +17.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (+2.01g, +71.02%) | |
| Fatty acids, total polyunsaturated | 2.02g (-4.58g, -69.39%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Berries (strawberries, Blackberries, Blueberries, Raspberries), Water, Sugar, Apples, Modified Food Starch, Corn Syrup, Salt, Xanthan Gum Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 13.71g (-0.44g, -3.11%) | |
| Saturated Fat | 6.45g (+2.20g, +51.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 282.0mg (+8.00mg, +2.92%) | |
| Total Carbohydrates | 33.87g (-6.70g, -16.51%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 12.9g (+9.13g, +242.18%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (+0.53g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.4mg (+0.06mg, +17.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.84g (+2.01g, +71.02%) | |
| Fatty acids, total polyunsaturated | 2.02g (-4.58g, -69.39%) | |
| Ingredients | ||
|---|---|---|
Filling: Berries (strawberries, Blackberries, Blueberries, Raspberries), Water, Sugar, Apples, Modified Food Starch, Corn Syrup, Salt, Xanthan Gum, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+5.00kcal, +1.89%) | |
| Total Fat | 3.85g (-10.30g, -72.79%) | |
| Saturated Fat | 1.54g (-2.71g, -63.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 50.0g (+9.43g, +23.24%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 11.54g (+7.77g, +206.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+5.80g, +306.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.15mg (+3.81mg, +1120.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamine, Mononitrate, Folicacid), Vegetable Shortening (canola Oil, Palm Oil Soyabean Oil), Sugar, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+15.00kcal, +5.68%) | |
| Total Fat | 13.95g (-0.20g, -1.41%) | |
| Saturated Fat | 5.81g (+1.56g, +36.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-7.00mg, -2.55%) | |
| Total Carbohydrates | 34.88g (-5.69g, -14.03%) | |
| Dietary Fiber | 2.3g (+1.40g, +155.56%) | |
| Sugars | 11.63g (+7.86g, +208.49%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+2.76g, +146.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (+1.99mg, +585.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strudel(enriched Wheat Flour (flour,naicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme,ascorbic Acid Added As Dough Conditioner), Margarine (palm Oil, Canola Oil Water, Sugar,soy Lecithin Artificial Flavor,citric Acid, Vitamin A Palmitate,vitamin D,beta Carotene Color),water, Sugar, Salt, Apple Filling: Apples Water,high Fructose Corn Syrup,sugar, Modified Corn Starch,balt Malic Acid,guar Gum, Artificial Flavors, Spices, Sodium Citrate, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Metabisulfite), Xanthan Gum,locust Bean Gum, Caramel Color, Artificial Color (yellow 6)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+9.00kcal, +3.41%) | |
| Total Fat | 14.14g (-0.01g, -0.07%) | |
| Saturated Fat | 7.07g (+2.82g, +66.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 273.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 35.35g (-5.22g, -12.87%) | |
| Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
| Sugars | 13.13g (+9.36g, +248.28%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (+0.13g, +6.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (+0.75mg, +220.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Lemon Juice Solids, Whole Eggs, Butter, Dextrose, Salt, Rice Flour, Mono & Diglycerides, Natural Color, Rice Syrup, Maltodextrin, Tapioca Dextrin, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+9.00kcal, +3.41%) | |
| Total Fat | 14.14g (-0.01g, -0.07%) | |
| Saturated Fat | 7.07g (+2.82g, +66.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 273.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 35.35g (-5.22g, -12.87%) | |
| Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
| Sugars | 13.13g (+9.36g, +248.28%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (+0.13g, +6.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (+0.75mg, +220.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Lemon Juice Solids, Whole Eggs, Butter, Dextrose, Salt, Rice Flour, Mono & Diglycerides, Natural Color, Rice Syrup, Maltodextrin, Tapioca Dextrin, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+17.00kcal, +6.44%) | |
| Total Fat | 12.4g (-1.75g, -12.37%) | |
| Saturated Fat | 5.79g (+1.54g, +36.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 38.02g (-2.55g, -6.29%) | |
| Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
| Sugars | 14.05g (+10.28g, +272.68%) | |
| Sugars, added | N/A | |
| Protein | 2.48g (+0.59g, +31.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.49mg (+1.15mg, +338.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Red Raspberries, Vegetable Oil (palm And Soybean Oils), High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch Contains 2% Or Less: Sugar, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 5.88g (-8.27g, -58.45%) | |
| Saturated Fat | 0.37g (-3.88g, -91.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-9.00mg, -3.28%) | |
| Total Carbohydrates | 42.65g (+2.08g, +5.13%) | |
| Dietary Fiber | 2.2g (+1.30g, +144.44%) | |
| Sugars | 0.74g (-3.03g, -80.37%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+5.46g, +288.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.99mg (+1.65mg, +485.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Semolina (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Yeast), Canola Oil, Ricotta Cheese (whey, Pasteurized Cream, Salt, Citric Acid, Cheese Culture, Potassium Sorbate); Contains 2% Or Less Of The Following: Salt; Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+19.00kcal, +7.20%) | |
| Total Fat | 13.04g (-1.11g, -7.84%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 32.61g (-7.96g, -19.62%) | |
| Dietary Fiber | 4.3g (+3.40g, +377.78%) | |
| Sugars | 0.0g (-3.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+2.46g, +130.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.57mg (+1.23mg, +361.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Barley, Water, Yeast, Parsley, Seasoning Salt, All Natural Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 0.89g (-13.26g, -93.71%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-6.00mg, -2.19%) | |
| Total Carbohydrates | 41.07g (+0.50g, +1.23%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.79g (-1.98g, -52.52%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+7.04g, +372.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+1.27mg, +373.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eriched Flour (contains Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Sponge, Salt, Dough Conditioners L Cysteine, Ascorbic Acid, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (-13.00kcal, -4.92%) | |
| Total Fat | 6.57g (-7.58g, -53.57%) | |
| Saturated Fat | 1.29g (-2.96g, -69.65%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (-14.00mg, -5.11%) | |
| Total Carbohydrates | 41.07g (+0.50g, +1.23%) | |
| Dietary Fiber | 8.4g (+7.50g, +833.33%) | |
| Sugars | 2.93g (-0.84g, -22.28%) | |
| Sugars, added | N/A | |
| Protein | 2.43g (+0.54g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Gluten Free Flour (rice, Coconut , Sorghum), Maize Starch, Sesame Seeds, Sunflower Oil, Rice Syrup, Sugar, Egg White, Yeast, Tapioca Starch, Fibre (psyllium Husk, Flax), Apple Cider Vinegar, Iodised Salt, Stabiliser, Rice Starch, Vegetable Gum (guar Gum), Emulsifier (sunflower Lecithin) | ||