Bakery Fresh Goodness Blueberry Muffins, Blueberry by The Kroger Co: Similar Foods

Product:
Blueberry Muffins, Blueberry
Brand:
Bakery Fresh Goodness
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414172/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat22.66g
Saturated Fat 3.91g
Trans Fat 0.0g
Cholesterol 78.0mg
Sodium 461.0mg
Total Carbohydrates 46.09g
Dietary Fiber 0.8g
Sugars 25.78g
Sugars, added N/A
Protein 4.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.78mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached And Unbleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Blueberries, Water, Dried Whey Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Modified Corn Starch, Potato Flour, Dextrose, Glycerol Lacto Esters Of Fatty Acids, Natural And Artificial Flavor, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat20.0g (-2.66g, -11.74%)
Saturated Fat 6.25g (+2.34g, +59.85%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-16.00mg, -20.51%)
Sodium 475.0mg (+14.00mg, +3.04%)
Total Carbohydrates 50.0g (+3.91g, +8.48%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 32.5g (+6.72g, +26.07%)
Sugars, added N/A
Protein 5.0g (+0.31g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+1.92mg, +246.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Water, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of: Modified Corn Starch, Whey (milk), Glycerin, Wheat Gluten, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Corn Flour, Propylene Glycol Esters Of Fatty Acids, Cornstarch, Preservatives (sodium Propionate, Potassium Sorbate), Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin, Tetra Sodium Pyrophosphate, Gums (xanthan, Sodium Alginate, Guar), Natural Flavors, Datem, Colors Added (juice Concentrates [radish, Apple, Blackcurrant], Turmeric And Annatto Extracts), Citric Acid, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat17.86g (-4.80g, -21.18%)
Saturated Fat 3.57g (-0.34g, -8.70%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-24.00mg, -30.77%)
Sodium 446.0mg (-15.00mg, -3.25%)
Total Carbohydrates 53.57g (+7.48g, +16.23%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 32.14g (+6.36g, +24.67%)
Sugars, added N/A
Protein 3.57g (-1.12g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.43mg (+0.65mg, +83.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberry, Egg, Fructose, Contains 2% Or Less: Modified Food Starch, Whey, Glycerin, Dextrose, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Preservative (potassium Sorbate, Sorbic Acid), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Polysorbate 60, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-38.00kcal, -9.36%)
Total Fat17.54g (-5.12g, -22.59%)
Saturated Fat 3.51g (-0.40g, -10.23%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-8.00mg, -10.26%)
Sodium 474.0mg (+13.00mg, +2.82%)
Total Carbohydrates 49.12g (+3.03g, +6.57%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 33.33g (+7.55g, +29.29%)
Sugars, added N/A
Protein 3.51g (-1.18g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (+1.11mg, +142.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Food Starch Modified, Whey (milk), Contains 2% Or Less Of Each: Salt, Interesterified Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Lemon Peel, Dextrose, Emulsifier (mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate, Calcium Acetate, Calcium Carbonate, Calcium Sulfate, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Agar, Locust Bean Gum, Natural And Artificial Flavors, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (preservatives), Citric Acid, Sodium Citrate, Pectin, Polysorbate 60, Egg Whites, Soy Flour, Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-21.00kcal, -5.17%)
Total Fat20.88g (-1.78g, -7.86%)
Saturated Fat 9.89g (+5.98g, +152.94%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-34.00mg, -43.59%)
Sodium 451.0mg (-10.00mg, -2.17%)
Total Carbohydrates 45.05g (-1.04g, -2.26%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 28.57g (+2.79g, +10.82%)
Sugars, added N/A
Protein 4.4g (-0.29g, -6.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe0.4mg (-0.38mg, -48.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour, Sugar, Vegetable Oil Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob And Or Xanthan And Or Guar Gums)), Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate (preservative), Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes ), Sugar, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Colored With Annatto, Calcium Disodium Edta, Vitamin A Palmitate Added), Eggs, Chocolate Cookie Crumb (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Brown Sugar, Sour Cream (cultured Cream, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness)), Water, Cocoa Powder, Buttermilk Solids, Soybean Oil, Cornstarch, Vanilla, Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Puree (high Fructose Corn Syrup, Water, Strawberries, Modified Food Starch, Sugar, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Fd&c Red #40), Lemon Juice, Cinnamon, Filtered Water, Concentrated Orange Juice, Cultured Wheat Flour, Sodium Bicarbonate, Salt, Invert Sugar Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+5.00kcal, +1.23%)
Total Fat19.64g (-3.02g, -13.33%)
Saturated Fat 8.93g (+5.02g, +128.39%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-42.00mg, -53.85%)
Sodium 464.0mg (+3.00mg, +0.65%)
Total Carbohydrates 53.57g (+7.48g, +16.23%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 30.36g (+4.58g, +17.77%)
Sugars, added N/A
Protein 5.36g (+0.67g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.29mg (+0.51mg, +65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Dextrose, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate (preservatives), Salt, Mono & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavors, Yellow 5 & 6, Karaya Gum, Enzymes Powdered Sugar Coating: Dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide (for Color), Calcium Propionate (preservative), Natural & Artificial Flavors, Coconut Colors May Contain: U S Certified Colors (fd&c Red #3, Fd&c Red # 40, Fd&c Blue #1) Propylene Glycol, Hydrated Silica, Silica, Sorbitol, Glycerine, Methylcellulose Gum, Vegetable Gum, Citric Acid, Phosphoric Acid And Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-3.00kcal, -0.74%)
Total Fat21.21g (-1.45g, -6.40%)
Saturated Fat 3.03g (-0.88g, -22.51%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-14.00mg, -17.95%)
Sodium 503.0mg (+42.00mg, +9.11%)
Total Carbohydrates 48.48g (+2.39g, +5.19%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 24.24g (-1.54g, -5.97%)
Sugars, added N/A
Protein 3.03g (-1.66g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe2.73mg (+1.95mg, +250.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch Modified Contains Les Than 2% Of Each Of The Following: Whey, Emulsifier Blend (propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (sodium Acid Pyrophosphate, Baking Yellow Corn Flour, Dextrose, Celluose, Gum, Egg Youlks, Soy Lecithin, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-9.00kcal, -2.22%)
Total Fat20.69g (-1.97g, -8.69%)
Saturated Fat 8.62g (+4.71g, +120.46%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-44.00mg, -56.41%)
Sodium 448.0mg (-13.00mg, -2.82%)
Total Carbohydrates 51.72g (+5.63g, +12.22%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 24.14g (-1.64g, -6.36%)
Sugars, added N/A
Protein 5.17g (+0.48g, +10.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+21.00mg, +67.74%)
Iron, Fe2.24mg (+1.46mg, +187.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Glycerin, Egg Yolk, Blueberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat21.11g (-1.55g, -6.84%)
Saturated Fat 2.78g (-1.13g, -28.90%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (-6.00mg, -7.69%)
Sodium 500.0mg (+39.00mg, +8.46%)
Total Carbohydrates 47.78g (+1.69g, +3.67%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 30.0g (+4.22g, +16.37%)
Sugars, added N/A
Protein 5.56g (+0.87g, +18.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe2.0mg (+1.22mg, +156.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Cake Base (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Soybean Oil, Whey, Wheat Gluten, Salt, Contains 2% Or Less Of: Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Artificial Flavor), Sugar, Eggs, Canola Oil, Bleached Wheat Flour, Pineapple (pineapple, Pineapple Juice, Ascorbic Acid), Water, Contains Less Than 2% Of: Sweetened Coconut (desiccated Coconut (contains Sulfites), Powdered Sugar (contains Corn Starch), Water, Propylene Glycol, Salt), Dextrose, Natural And Artificial Flavors Including Coconut And Pineapple Flavors, Corn Starch, Palm Oil, Propylene Glycol, Titanium Dioxide, Egg Whites, Whey, Wheat Flour, Soy Flour, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-42.00kcal, -10.34%)
Total Fat20.45g (-2.21g, -9.75%)
Saturated Fat 4.55g (+0.64g, +16.37%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-10.00mg, -12.82%)
Sodium 455.0mg (-6.00mg, -1.30%)
Total Carbohydrates 45.45g (-0.64g, -1.39%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 29.55g (+3.77g, +14.62%)
Sugars, added N/A
Protein 4.55g (-0.14g, -2.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+14.00mg, +45.16%)
Iron, Fe3.27mg (+2.49mg, +319.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yogurt Cake Base (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Corn Starch, Yogurt Powder (non Fat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Contains 2% Or Less Of: Wheat Gluten, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Whey, Soy Lecithin, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Esters Of Fatty Acids, Buttermilk Powder, Artificial And Natural Flavor, Xanthan Gum, Sodium Caseinate, Stabilizer Blend (cellulose Gum, Guar Gum, Gum Arabic, Carrageenan, Xanthan Gum), Yellow Corn Flour, Colors (turmeric, Paprika), Mono And Diglycerides), Eggs (eggs, Citric Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Canola Oil, Water, Natural And Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-26.00kcal, -6.40%)
Total Fat18.31g (-4.35g, -19.20%)
Saturated Fat 3.52g (-0.39g, -9.97%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-22.00mg, -28.21%)
Sodium 493.0mg (+32.00mg, +6.94%)
Total Carbohydrates 50.7g (+4.61g, +10.00%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 25.35g (-0.43g, -1.67%)
Sugars, added N/A
Protein 4.23g (-0.46g, -9.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe3.8mg (+3.02mg, +387.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Eggs With Citric Acid Preservative, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Whey, Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Gluten, Salt, Dried Molasses, Ground Ginger, Wheat Starch, Egg Whites, Degerminated Yellow Corn Flour, Ground Cinnamon, Dextrose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Maltodextrin, Guar Gum, Ground Allspice, Egg Yolks, Soy Lecithin, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-32.00kcal, -7.88%)
Total Fat16.16g (-6.50g, -28.68%)
Saturated Fat 2.53g (-1.38g, -35.29%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-7.00mg, -8.97%)
Sodium 434.0mg (-27.00mg, -5.86%)
Total Carbohydrates 52.53g (+6.44g, +13.97%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 24.24g (-1.54g, -5.97%)
Sugars, added N/A
Protein 5.05g (+0.36g, +7.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe1.45mg (+0.67mg, +85.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total16.0ug
Thiamin0.0mg
Riboflavin0.103mg
Niacin0.404mg
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Degerminated Yellow Corn Meal, Water, Banana Puree, Modified Food Starch, Contains 2% Or Less Of The Following: Maltodextrin, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Polysorbate 60, Brown Sugar, Molasses, Walnuts, Whey, Citric Acid, Ascorbic Acid Potassium Bromate, Potassium Sorbate (preservative), Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-24.00kcal, -5.91%)
Total Fat23.64g (+0.98g, +4.32%)
Saturated Fat 6.36g (+2.45g, +62.66%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (-5.00mg, -6.41%)
Sodium 436.0mg (-25.00mg, -5.42%)
Total Carbohydrates 41.82g (-4.27g, -9.26%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 25.45g (-0.33g, -1.28%)
Sugars, added N/A
Protein 5.45g (+0.76g, +16.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe10.8mg (+10.02mg, +1284.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour(flour,niacin, Reduced Iron,thiamine Mononitrate, Riboflavin)cocoa Processed With Alkali,modified Corn Starch Eggs, Soybean Oil Water, Mono & Diglycerides, Whey Baking Powder( Baking Soda, Sodium Aluminum Phosphate)vital Wheat Gluten,salt, Natural & Art Flavor Calcium Acetate, Sorbitan Monostearate,nonfat Milk, Sodium Stearoyl Lactylate,potassium Sorbate, Citric Acid Agar Carboxycellulose, Xanthan Gum, Guar Gum,polysorbate 60, Corn Starch, Invert Sugar Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+2.00kcal, +0.49%)
Total Fat21.13g (-1.53g, -6.75%)
Saturated Fat 3.52g (-0.39g, -9.97%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-15.00mg, -19.23%)
Sodium 507.0mg (+46.00mg, +9.98%)
Total Carbohydrates 49.3g (+3.21g, +6.96%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 25.35g (-0.43g, -1.67%)
Sugars, added N/A
Protein 4.23g (-0.46g, -9.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe2.54mg (+1.76mg, +225.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Whey, Emulsifier Blend (propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Gluten, Salt, Wheat Starch, Egg Whites, Degerminated Yellow Corn Flour, Dextrose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Guar Gum, Egg Yolks, Soy Lecithin, Beta Carotene Color, Sugar, Fd&c Blue #1, Yellow #5, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+2.00kcal, +0.49%)
Total Fat21.13g (-1.53g, -6.75%)
Saturated Fat 3.52g (-0.39g, -9.97%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-15.00mg, -19.23%)
Sodium 507.0mg (+46.00mg, +9.98%)
Total Carbohydrates 49.3g (+3.21g, +6.96%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 25.35g (-0.43g, -1.67%)
Sugars, added N/A
Protein 4.23g (-0.46g, -9.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe2.54mg (+1.76mg, +225.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Whey, Emulsifier Blend (propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Gluten, Salt, Wheat Starch, Egg Whites, Degerminated Yellow Corn Flour, Dextrose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Guar Gum, Egg Yolks, Soy Lecithin, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-2.00kcal, -0.49%)
Total Fat21.05g (-1.61g, -7.11%)
Saturated Fat 8.77g (+4.86g, +124.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-43.00mg, -55.13%)
Sodium 439.0mg (-22.00mg, -4.77%)
Total Carbohydrates 52.63g (+6.54g, +14.19%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 28.07g (+2.29g, +8.88%)
Sugars, added N/A
Protein 5.26g (+0.57g, +12.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (+1.11mg, +142.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donuts: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Water, Vegetable Shortening (palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Sugar, Eggs, Soy Flour, May Contain 2% Or Less Of: Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta Lactone, Aluminum Sulfate, Monocalcium Phosphate), Milk Protein Concentrate, Skim Milk, Lactose (milk), Dextrose, Beta Carotene Color, Cornstarch, Glycerine, Dextrin, Enzymes, Guar Gum, Vital Wheat Gluten, Karaya Gum, Tapioca Starch, Ascorbic Acid, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Polysorbate 80, Salt, Propylene Glycol Mono And Diesters, Sodium Stearoyl Lactylate, Colored With Extracts Of Annatto And Turmeric; Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Preserve Freshness), Spice, Artificial Color, Toasted Ground Wheat Germ, Wheat Starch, Cellulose Gum, Alpha Tocopherols As Preservative, Mono & Diesters Of Fatty Acids With Bht & Citric Acid As Preservatives, Corn Oil, Citric Acid Sugar: Dextrose, Modified Food Starch, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oils), Titanium Dioxide Color, Calcium Propionate (to Preservative Freshness), Cornstarch, Propylene Glycol, Sodium Sulfate, Natural And Artificial Flavors