Frosted Mini Wheats Golden Honey Whole Grain Cereal, Golden Honey by The Kellogg Company: Similar Foods
- Product:
- Golden Honey Whole Grain Cereal, Golden Honey
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590311/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Vitamin D (D2 + D3) | 2.0ug | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 667.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 392.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Honey, Gelatin, Natural Flavor, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Honey, Gelatin, Natural Flavor, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural And Artificial Flavors, Citric Acid, Paprika Extract Color, Beta Carotene For Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural And Artificial Flavors, Vegetable Juice For Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural And Artificial Flavors, Citric Acid, Paprika Extract Color, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Gelatin, Natural Flavor, Soybean Oil, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Gelatin, Natural Flavor, Soybean Oil, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Gelatin, Natural Flavor, Soybean Oil, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 21.67g (+1.67g, +8.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural Flavor, Paprika Extract Color, Citric Acid, Beta Carotene For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 81.67g (-1.66g, -1.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural Flavor, Brown Rice Syrup, Modified Corn Starch, Vegetable Juice For Color, Citric Acid, Dried Pears, Dried Raspberries, Dried Apples, Sodium Alginate, Gelatin, Modified Wheat Starch, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 10.0g (+2.00g, +25.00%) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Invert Sugar, Sugar, Vegetable Glycerin, Dried Apples, Contains 2% Or Less Of Natural Flavor, Palm Oil, Modified Corn Starch, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Red Raspberry Puree Concentrate, Brown Rice Syrup, Citric Acid, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 80.0g (-3.33g, -4.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 317.0mg (-33.00mg, -9.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Invert Sugar, Sugar, Vegetable Glycerin, Dried Apples, Contains 2% Or Less Of Natural Flavor, Palm Oil, Modified Corn Starch, Brown Rice Syrup, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Red Raspberry Puree Concentrate, Citric Acid, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.6g (-0.07g, -4.19%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+1.17g, +1.40%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 22.3g (+2.30g, +11.50%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (+0.57g, +6.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+10.00mg, +58.82%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 351.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.07g, +8.43%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural Flavor, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.6g (-0.07g, -4.19%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.5g (+1.17g, +1.40%) | |
| Dietary Fiber | 10.4g (+0.40g, +4.00%) | |
| Sugars | 22.3g (+2.30g, +11.50%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (+0.57g, +6.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+10.00mg, +58.82%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 351.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.07g, +8.43%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural Flavor, Vegetable Juice For Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||