Frosted Flakes Frosted Corn Flakes, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Frosted Corn Flakes, Chocolateolate
- Brand:
- Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 86.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Malt Flavor, Salt, Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 86.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 183.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Malt Flavor, Salt, Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 33.33g (-6.67g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.00mg, +150.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 183.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Contains 2% Or Less Of High Oleic Soybean Oil, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Blue 1, Yellow 5, Red 40, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 86.67g (=) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 23.33g (-16.67g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 133.0mg (-50.00mg, -27.32%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.667mg | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Soluble Corn Fiber, Malt Flavor, Contains 2% Or Less Of Salt, Oat Fiber, Cellulose, Bht For Freshness Vitamins & Minerals: Iron, Vitamin Cc (ascorbic Acid), Niacinamide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-20.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+12.00mg, +80.00%) | |
| Potassium, K | 200.0mg (+17.00mg, +9.29%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 60.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 1.72g (-1.61g, -48.35%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 6.9g (+6.90g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Maltodextrin, Contains 2% Or Less Of Oat Fiber, Salt, Whole Wheat Flour, Natural Flavor, Soluble Corn Fiber, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Fruit Juice Color, Vegetable Juice Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 1.72g (-1.61g, -48.35%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 6.9g (+6.90g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Maltodextrin, Contains 2% Or Less Of Oat Fiber, Salt, Whole Wheat Flour, Natural Flavor, Soluble Corn Fiber, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Fruit Juice Color, Vegetable Juice Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 3.45g (+0.12g, +3.60%) | |
| Saturated Fat | 1.72g (-1.61g, -48.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 86.21g (-0.46g, -0.53%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 3.45g (+0.12g, +3.60%) | |
| Saturated Fat | 1.72g (-1.61g, -48.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 86.21g (-0.46g, -0.53%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 3.45g (+0.12g, +3.60%) | |
| Saturated Fat | 1.72g (-1.61g, -48.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 86.21g (-0.46g, -0.53%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 1.72g (-1.61g, -48.35%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 155.0mg (-28.00mg, -15.30%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Oat Fiber, Salt, Natural Flavor, Soluble Corn Fiber, Red 40, Blue 1, Turmeric Extract Color, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 3.45g (+0.12g, +3.60%) | |
| Saturated Fat | 1.72g (-1.61g, -48.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 86.21g (-0.46g, -0.53%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+31.70mg, +158.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 138.0mg (-45.00mg, -24.59%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Soluble Corn Fiber, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Natural Flavor, Red 40, Turmeric Extract Color, Yellow 6, Blue 1, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 121.0mg (-62.00mg, -33.88%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 121.0mg (-62.00mg, -33.88%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 121.0mg (-62.00mg, -33.88%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-16.00mg, -3.00%) | |
| Total Carbohydrates | 89.66g (+2.99g, +3.45%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 34.48g (-5.52g, -13.80%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+57.00IU, +3.42%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+0.70mg, +3.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (+0.52mg, +3.47%) | |
| Potassium, K | 121.0mg (-62.00mg, -33.88%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.17ug, +3.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (+0.05mg, +3.46%) | |
| Niacin | 17.241mg (+0.57mg, +3.44%) | |
| Vitamin B-6 | 1.724mg (+0.06mg, +3.42%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||