Frosted Flakes Cereal by The Kellogg Company: Similar Foods
- Product:
- Cereal
- Brand:
- Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175897/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 89.19g | |
| Dietary Fiber | 2.7g | |
| Sugars | 32.43g | |
| Sugars, added | N/A | |
| Protein | 5.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 19.46mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.24ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.919mg | |
| Niacin | 10.811mg | |
| Vitamin B-6 | 1.081mg | |
| Folic acid | 189.0ug | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 88.33g (-0.86g, -0.96%) | |
| Dietary Fiber | 1.7g (-1.00g, -37.04%) | |
| Sugars | 35.0g (+2.57g, +7.92%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.33mg (-1.13mg, -5.81%) | |
| Potassium, K | 100.0mg (+19.00mg, +23.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.0ug (-0.24ug, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.07mg, -7.51%) | |
| Niacin | 10.0mg (-0.81mg, -7.50%) | |
| Vitamin B-6 | 1.0mg (-0.08mg, -7.49%) | |
| Folic acid | 183.0ug (-6.00ug, -3.17%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 90.0g (+0.81g, +0.91%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 37.5g (+5.07g, +15.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (-8.21mg, -42.19%) | |
| Potassium, K | 50.0mg (-31.00mg, -38.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.0ug (-0.24ug, -7.41%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.07mg, -7.51%) | |
| Niacin | 10.0mg (-0.81mg, -7.50%) | |
| Vitamin B-6 | 1.0mg (-0.08mg, -7.49%) | |
| Folic acid | 112.0ug (-77.00ug, -40.74%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Corn Bran, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Natural Flavor, Wheat Flour, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+58.00kcal, +16.52%) | |
| Total Fat | 11.36g (+11.36g) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-59.00mg, -11.48%) | |
| Total Carbohydrates | 77.27g (-11.92g, -13.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.36g (+3.93g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.86g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.64mg (-15.82mg, -81.29%) | |
| Potassium, K | 91.0mg (+10.00mg, +12.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.773mg (-0.15mg, -15.89%) | |
| Niacin | 7.273mg (-3.54mg, -32.73%) | |
| Folic acid | 159.0ug (-30.00ug, -15.87%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Sugar, Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Nonfat Milk, Gelatin, Natural Flavors, Milk, Salt, Spices (cinnamon, Ginger, Nutmeg, Allspice), Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+54.00kcal, +15.38%) | |
| Total Fat | 10.81g (+10.81g) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-55.00mg, -10.70%) | |
| Total Carbohydrates | 78.38g (-10.81g, -12.12%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 35.14g (+2.71g, +8.36%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.71g, -50.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.97mg (-16.49mg, -84.74%) | |
| Potassium, K | 27.0mg (-54.00mg, -66.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.919mg (=) | |
| Niacin | 8.108mg (-2.70mg, -25.00%) | |
| Folic acid | 189.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+30.00kcal, +8.55%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+10.00mg, +1.95%) | |
| Total Carbohydrates | 88.1g (-1.09g, -1.22%) | |
| Dietary Fiber | 4.8g (+2.10g, +77.78%) | |
| Sugars | 33.33g (+0.90g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.65g, -12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.43mg (-8.03mg, -41.26%) | |
| Potassium, K | 143.0mg (+62.00mg, +76.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.86ug (-0.38ug, -11.73%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.11mg, -11.86%) | |
| Niacin | 9.524mg (-1.29mg, -11.90%) | |
| Vitamin B-6 | 0.952mg (-0.13mg, -11.93%) | |
| Folic acid | 119.0ug (-70.00ug, -37.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+49.00kcal, +13.96%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 75.0g (-14.19g, -15.91%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 35.0g (+2.57g, +7.92%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-16.46mg, -84.58%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.85mg (-0.07mg, -7.51%) | |
| Niacin | 8.0mg (-2.81mg, -26.00%) | |
| Folic acid | 175.0ug (-14.00ug, -7.41%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Yellow 5 Lake, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+70.00kcal, +19.94%) | |
| Total Fat | 10.53g (+10.53g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-40.00mg, -7.78%) | |
| Total Carbohydrates | 76.32g (-12.87g, -14.43%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 34.21g (+1.78g, +5.49%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.78g, -51.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (-16.30mg, -83.76%) | |
| Potassium, K | 26.0mg (-55.00mg, -67.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.895mg (-0.02mg, -2.61%) | |
| Niacin | 7.895mg (-2.92mg, -26.97%) | |
| Folic acid | 184.0ug (-5.00ug, -2.65%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+49.00kcal, +13.96%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-39.00mg, -7.59%) | |
| Total Carbohydrates | 80.0g (-9.19g, -10.30%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 35.0g (+2.57g, +7.92%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-16.46mg, -84.58%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.85mg (-0.07mg, -7.51%) | |
| Niacin | 8.0mg (-2.81mg, -26.00%) | |
| Folic acid | 175.0ug (-14.00ug, -7.41%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Palm And Palm Kernel), Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cornstarch, Gelatin, Salt, Rice Flour, Datem, Acetylated Monoglycerides, Cellulose Gum, Carrageenan, Natural Flavors, Wheat Starch, Carnauba Wax, Confectioner's Glaze, Red 3, Yellow 5, Red 40, Blue 1, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+68.00kcal, +19.37%) | |
| Total Fat | 9.68g (+9.68g) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-46.00mg, -8.95%) | |
| Total Carbohydrates | 77.42g (-11.77g, -13.20%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 33.87g (+1.44g, +4.44%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.18g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (-16.40mg, -84.28%) | |
| Potassium, K | 16.0mg (-65.00mg, -80.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.96mg (+0.04mg, +4.46%) | |
| Niacin | 9.677mg (-1.13mg, -10.49%) | |
| Folic acid | 185.0ug (-4.00ug, -2.12%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+68.00kcal, +19.37%) | |
| Total Fat | 9.68g (+9.68g) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-46.00mg, -8.95%) | |
| Total Carbohydrates | 77.42g (-11.77g, -13.20%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 33.87g (+1.44g, +4.44%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.18g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (-16.40mg, -84.28%) | |
| Potassium, K | 16.0mg (-65.00mg, -80.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.96mg (+0.04mg, +4.46%) | |
| Niacin | 9.677mg (-1.13mg, -10.49%) | |
| Folic acid | 185.0ug (-4.00ug, -2.12%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+68.00kcal, +19.37%) | |
| Total Fat | 9.68g (+9.68g) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-46.00mg, -8.95%) | |
| Total Carbohydrates | 77.42g (-11.77g, -13.20%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 33.87g (+1.44g, +4.44%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.18g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (-16.40mg, -84.28%) | |
| Potassium, K | 16.0mg (-65.00mg, -80.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.96mg (+0.04mg, +4.46%) | |
| Niacin | 9.677mg (-1.13mg, -10.49%) | |
| Folic acid | 185.0ug (-4.00ug, -2.12%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+58.00kcal, +16.52%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-37.00mg, -7.20%) | |
| Total Carbohydrates | 77.27g (-11.92g, -13.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.36g (+3.93g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.86g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-16.28mg, -83.66%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.773mg (-0.15mg, -15.89%) | |
| Niacin | 9.091mg (-1.72mg, -15.91%) | |
| Folic acid | 182.0ug (-7.00ug, -3.70%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+58.00kcal, +16.52%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-37.00mg, -7.20%) | |
| Total Carbohydrates | 77.27g (-11.92g, -13.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.36g (+3.93g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.86g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-16.28mg, -83.66%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.773mg (-0.15mg, -15.89%) | |
| Niacin | 9.091mg (-1.72mg, -15.91%) | |
| Folic acid | 182.0ug (-7.00ug, -3.70%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+58.00kcal, +16.52%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-37.00mg, -7.20%) | |
| Total Carbohydrates | 77.27g (-11.92g, -13.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.36g (+3.93g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.86g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-16.28mg, -83.66%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.773mg (-0.15mg, -15.89%) | |
| Niacin | 9.091mg (-1.72mg, -15.91%) | |
| Folic acid | 182.0ug (-7.00ug, -3.70%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+58.00kcal, +16.52%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-37.00mg, -7.20%) | |
| Total Carbohydrates | 77.27g (-11.92g, -13.36%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 36.36g (+3.93g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.86g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-16.28mg, -83.66%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 9.091mg (-1.72mg, -15.91%) | |
| Folic acid | 182.0ug (-7.00ug, -3.70%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Salt, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Natural And Artificial Flavors (contains Milk), Bht For Freshness, Wheat Starch, Ascorbic Acid, Annatto Extract Color, Soy Lecithin | ||