Eggo Chocolateolatey Chip Waffles, Chocolateolatey Chip by The Kellogg Company: Similar Foods
- Product:
- Chocolateolatey Chip Waffles, Chocolateolatey Chip
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497975/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 45.71g | |
| Dietary Fiber | 1.4g | |
| Sugars | 12.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg | |
| Folate, total | 64.0ug | |
| Vitamin B-12 | 0.86ug | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.286mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 86.0mg (+15.00mg, +21.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (=) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin) , Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Soy Lecithin, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-43.00mg, -8.60%) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 1.43g (-11.43g, -88.88%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Folate, total | 114.0ug (+50.00ug, +78.13%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Banana Powder, Cocoa, Dextrose, Soy Lecithin, Natural Flavors, Eggs, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-7.15g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-7.15g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-7.15g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 41.43g (-4.28g, -9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (-4.29g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Strawberries, Citric Acid, Natural Flavors, Red Beet Juice Concentrate For Color, Annatto Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 41.43g (-4.28g, -9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (-4.29g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 41.43g (-4.28g, -9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (-4.29g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 41.43g (-4.28g, -9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (-4.29g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 10.0g (-2.86g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 129.0mg (+58.00mg, +81.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 43.0ug (-21.00ug, -32.81%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Wheat Bran, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Malt Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 44.29g (-1.42g, -3.11%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 1.71ug (+0.85ug, +98.84%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg (+0.24mg, +100.00%) | |
| Niacin | 5.714mg (+2.86mg, +100.00%) | |
| Vitamin B-6 | 0.571mg (+0.28mg, +99.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola And Palm Kernel Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Salt, Molasses, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Chocolate , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 38.57g (-7.14g, -15.62%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-10.00g, -77.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 38.57g (-7.14g, -15.62%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-10.00g, -77.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 38.57g (-7.14g, -15.62%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-10.00g, -77.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 0.86ug (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Vitamin B-6 | 0.286mg (=) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (-1.43g, -40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 41.43g (-4.28g, -9.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (-4.29g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Vitamin B-12 | 1.71ug (+0.85ug, +98.84%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg (+0.24mg, +100.00%) | |
| Niacin | 5.714mg (+2.86mg, +100.00%) | |
| Vitamin B-6 | 0.571mg (+0.28mg, +99.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||