Nature's Hand Organic Instant Pudding With Chia, Chocolateolate by The Jel Sert Company: Similar Foods

Product:
Organic Instant Pudding With Chia, Chocolateolate
Brand:
Nature's Hand
Maker:
The Jel Sert Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066281/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 117.0mg
Total Carbohydrates 86.67g
Dietary Fiber 6.7g
Sugars 50.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Evaporated Cane Syrup, Organic Corn Starch, Organic Cocoa, Organic Chia Meal, Organic Chia Seeds, Contains 2% Or Less Of The Following: Organic Guar Gum, Organic Gum Acacia, Organic Cocoa Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-10.00mg, -8.55%)
Total Carbohydrates 75.0g (-11.67g, -13.46%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 53.57g (+3.57g, +7.14%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanilla (an Artificial Flavor)), Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Slat, Natural Flavor And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (+6.43g, +128.60%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-3.00mg, -2.56%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 51.43g (+1.43g, +2.86%)
Sugars, added N/A
Protein 2.86g (-0.47g, -14.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.03mg (-3.77mg, -78.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates 6370 102
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+8.00mg, +6.84%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (+3.33g, +66.60%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-17.00mg, -14.53%)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 53.33g (+3.33g, +6.66%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-3.60mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins, Pineapple, Papaya, Sugar, Coconut, Banana Chips, Apples, Apricots, Modified Palm And Sunflower Oil, Coconut Oil, Citric Acid, Sulfur Dioxide (preservative), Artificial Color (fd&c No 6), Natural Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-10.00mg, -8.55%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-10.00mg, -8.55%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat12.28g (+7.28g, +145.60%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 114.0mg (-3.00mg, -2.56%)
Total Carbohydrates 70.18g (-16.49g, -19.03%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 50.88g (+0.88g, +1.76%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (-3.54mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consists Of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Corn Syrup, Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural, Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-10.00mg, -8.55%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat12.28g (+7.28g, +145.60%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 123.0mg (+6.00mg, +5.13%)
Total Carbohydrates 70.18g (-16.49g, -19.03%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 49.12g (-0.88g, -1.76%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (-3.54mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat10.94g (+5.94g, +118.80%)
Saturated Fat 7.03g (+7.03g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 109.0mg (-8.00mg, -6.84%)
Total Carbohydrates 71.88g (-14.79g, -17.06%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 51.56g (+1.56g, +3.12%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.12mg (-3.68mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 117.0mg (=)
Total Carbohydrates 70.31g (-16.36g, -18.88%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 4.69g (+1.36g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.12mg (-3.68mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 107.0mg (-10.00mg, -8.55%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.64mg (-4.16mg, -86.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat12.28g (+7.28g, +145.60%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 105.0mg (-12.00mg, -10.26%)
Total Carbohydrates 70.18g (-16.49g, -19.03%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 50.88g (+0.88g, +1.76%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (-3.54mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat12.28g (+7.28g, +145.60%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 105.0mg (-12.00mg, -10.26%)
Total Carbohydrates 70.18g (-16.49g, -19.03%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 50.88g (+0.88g, +1.76%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (-3.54mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat10.53g (+5.53g, +110.60%)
Saturated Fat 7.02g (+7.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-12.00mg, -10.26%)
Total Carbohydrates 71.93g (-14.74g, -17.01%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 50.88g (+0.88g, +1.76%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe0.63mg (-4.17mg, -86.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates 6745 102