Truroots Sprouted Mung Beans by The J M Smucker Company: Similar Foods
- Product:
- Sprouted Mung Beans
- Brand:
- Truroots
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728896/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 1.61g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 32.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 22.6g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 22.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 6.45mg | |
| Potassium, K | 148.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-19.00kcal, -4.91%) | |
| Total Fat | 0.88g (-0.73g, -45.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-6.00mg, -18.75%) | |
| Total Carbohydrates | 80.7g (+16.18g, +25.08%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-15.56g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-11.00mg, -13.58%) | |
| Iron, Fe | 6.32mg (-0.13mg, -2.02%) | |
| Potassium, K | 140.0mg (-8.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour & Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-19.00kcal, -4.91%) | |
| Total Fat | 0.88g (-0.73g, -45.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-6.00mg, -18.75%) | |
| Total Carbohydrates | 80.7g (+16.18g, +25.08%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-15.56g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-11.00mg, -13.58%) | |
| Iron, Fe | 6.32mg (-0.13mg, -2.02%) | |
| Potassium, K | 140.0mg (-8.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour And Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-19.00kcal, -4.91%) | |
| Total Fat | 0.88g (-0.73g, -45.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-6.00mg, -18.75%) | |
| Total Carbohydrates | 80.7g (+16.18g, +25.08%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-15.56g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-11.00mg, -13.58%) | |
| Iron, Fe | 6.32mg (-0.13mg, -2.02%) | |
| Potassium, K | 140.0mg (-8.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour And Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-21.00kcal, -5.43%) | |
| Total Fat | 0.7g (-0.91g, -56.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-11.00mg, -34.38%) | |
| Total Carbohydrates | 78.87g (+14.35g, +22.24%) | |
| Dietary Fiber | 1.4g (-21.20g, -93.81%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-15.54g, -68.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-25.00mg, -30.86%) | |
| Iron, Fe | 6.34mg (-0.11mg, -1.71%) | |
| Potassium, K | 141.0mg (-7.00mg, -4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.048mg | |
| Niacin | 4.225mg | |
| Ingredients | ||
|---|---|---|
Rice Flour & Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-23.00mg, -71.88%) | |
| Total Carbohydrates | 76.79g (+12.27g, +19.02%) | |
| Dietary Fiber | 3.6g (-19.00g, -84.07%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-15.44g, -68.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-15.00mg, -18.52%) | |
| Iron, Fe | 2.14mg (-4.31mg, -66.82%) | |
| Potassium, K | 148.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-23.00mg, -71.88%) | |
| Total Carbohydrates | 76.79g (+12.27g, +19.02%) | |
| Dietary Fiber | 3.6g (-19.00g, -84.07%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-15.44g, -68.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-15.00mg, -18.52%) | |
| Iron, Fe | 2.14mg (-4.31mg, -66.82%) | |
| Potassium, K | 143.0mg (-5.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-37.00kcal, -9.56%) | |
| Total Fat | 5.0g (+3.39g, +210.56%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-20.00mg, -62.50%) | |
| Total Carbohydrates | 55.0g (-9.52g, -14.76%) | |
| Dietary Fiber | 5.0g (-17.60g, -77.88%) | |
| Sugars | 12.5g (+9.27g, +287.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.08g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-6.00mg, -7.41%) | |
| Iron, Fe | 2.5mg (-3.95mg, -61.24%) | |
| Potassium, K | 145.0mg (-3.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Blueberries, Strawberries, Vanilla Extract, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-32.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+6.91g, +10.71%) | |
| Dietary Fiber | 14.3g (-8.30g, -36.73%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.29g, -36.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 129.0mg (-19.00mg, -12.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel Color, Onion*, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-23.00mg, -71.88%) | |
| Total Carbohydrates | 73.21g (+8.69g, +13.47%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.08g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 3.21mg (-3.24mg, -50.23%) | |
| Potassium, K | 125.0mg (-23.00mg, -15.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-23.00mg, -71.88%) | |
| Total Carbohydrates | 73.21g (+8.69g, +13.47%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.08g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 3.21mg (-3.24mg, -50.23%) | |
| Potassium, K | 125.0mg (-23.00mg, -15.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-23.00mg, -71.88%) | |
| Total Carbohydrates | 73.21g (+8.69g, +13.47%) | |
| Dietary Fiber | 1.8g (-20.80g, -92.04%) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.08g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 3.21mg (-3.24mg, -50.23%) | |
| Potassium, K | 125.0mg (-23.00mg, -15.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water, Dehydrated Tomatoes (color), Dehydrated Red Beet (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 5.56g (+3.95g, +245.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 68.89g (+4.37g, +6.77%) | |
| Dietary Fiber | 6.7g (-15.90g, -70.35%) | |
| Sugars | 4.44g (+1.21g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.47g, -50.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-37.00mg, -45.68%) | |
| Iron, Fe | 4.44mg (-2.01mg, -31.16%) | |
| Potassium, K | 178.0mg (+30.00mg, +20.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 5.56g (+3.95g, +245.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 68.89g (+4.37g, +6.77%) | |
| Dietary Fiber | 6.7g (-15.90g, -70.35%) | |
| Sugars | 4.44g (+1.21g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.47g, -50.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-37.00mg, -45.68%) | |
| Iron, Fe | 4.44mg (-2.01mg, -31.16%) | |
| Potassium, K | 178.0mg (+30.00mg, +20.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 1.61g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-25.00mg, -78.13%) | |
| Total Carbohydrates | 80.36g (+15.84g, +24.55%) | |
| Dietary Fiber | 7.1g (-15.50g, -68.58%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-13.65g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-24.00mg, -29.63%) | |
| Iron, Fe | 1.07mg (-5.38mg, -83.41%) | |
| Potassium, K | 118.0mg (-30.00mg, -20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Rice Flour Chia Flour (8%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 1.61g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-25.00mg, -78.13%) | |
| Total Carbohydrates | 80.36g (+15.84g, +24.55%) | |
| Dietary Fiber | 7.1g (-15.50g, -68.58%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-13.65g, -60.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-24.00mg, -29.63%) | |
| Iron, Fe | 1.07mg (-5.38mg, -83.41%) | |
| Potassium, K | 118.0mg (-30.00mg, -20.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Rice Flour Chia Flour (8%) | ||