Truroots Accents Sprouted Quinoa Trio by The J M Smucker Company: Similar Foods

Product:
Accents Sprouted Quinoa Trio
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1495033/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Truroots Accents Sprouted Quinoa Trio by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat7.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 26.0mg
Total Carbohydrates 71.05g
Dietary Fiber 7.9g
Sugars 15.79g
Sugars, added N/A
Protein 13.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
Wegmans White Quinoa, White by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat7.14g (-0.75g, -9.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 71.43g (+0.38g, +0.53%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 3.57g (-12.22g, -77.39%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+4.90mg, +103.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
Tops, White Quinoa by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat7.14g (-0.75g, -9.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 71.43g (+0.38g, +0.53%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 3.57g (-12.22g, -77.39%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+4.90mg, +103.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
Deep Jowar Flour by Deep Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-5.00kcal, -1.27%)
Total Fat3.33g (-4.56g, -57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 80.0g (+8.95g, +12.60%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 6.67g (-9.12g, -57.76%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+1.26mg, +26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
Marco Polo Rusk Toast, 7 76 Oz by Adria Imports Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-8.00kcal, -2.03%)
Total Fat3.23g (-4.66g, -59.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-10.00mg, -38.46%)
Total Carbohydrates 74.19g (+3.14g, +4.42%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 12.9g (-0.26g, -1.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Lactose (milk), Milk Proteins, Vinegar, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
Annie's Homegrown, Oatmeal Cookie Biscuit Bar by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat10.71g (+2.82g, +35.74%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 75.0g (+3.95g, +5.56%)
Dietary Fiber 10.7g (+2.80g, +35.44%)
Sugars 25.0g (+9.21g, +58.33%)
Sugars, added N/A
Protein 3.57g (-9.59g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.17mg, -45.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Tocopherols), Cassava Syrup, Crisped Rice, Raisins, Palm Oil, Organic Cassava Syrup Solids, Organic Cane Syrup, Rice Fiber, Organic Inulin, Natural Flavours, Organic Cinnamon, Organic Sunflower Lecithin, Sea Slat, Organic Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
Gilda, Regular Biscuttes Toasted Bread by Gilda Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-6.00kcal, -1.52%)
Total Fat5.56g (-2.33g, -29.53%)
Saturated Fat 2.22g (+2.22g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 28.0mg (+2.00mg, +7.69%)
Total Carbohydrates 72.22g (+1.17g, +1.65%)
Dietary Fiber 5.6g (-2.30g, -29.11%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.05g, -15.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour 89%, Yeast, Vegetal Fat (palm), Wheat Gluten And Flour Treatment Agent; Ascorbic Acid Contains Sugars Naturally Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
Annie's Homegrown Chewy Gluten Free Granola Bars, Oatmeal Cookie by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat10.71g (+2.82g, +35.74%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 75.0g (+3.95g, +5.56%)
Dietary Fiber 10.7g (+2.80g, +35.44%)
Sugars 25.0g (+9.21g, +58.33%)
Sugars, added N/A
Protein 3.57g (-9.59g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.45mg, -72.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp, Raisins, Palm Oil, Organic Tapioca Syrup Solids, Organic Cane Syrup, Rice Fiber, Organic Inulin, Natural Flavors, Organic Cinnamon, Organic Sunflower Lecithin, Sea Salt, Organic Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
Melissa's, Organic Farro by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat2.5g (-5.39g, -68.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 82.5g (+11.45g, +16.12%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 2.5g (-13.29g, -84.17%)
Sugars, added N/A
Protein 12.5g (-0.66g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.75mg (+2.01mg, +42.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Farro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
Eti Biscotte Toast by Eve Com

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat11.11g (+3.22g, +40.81%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (-15.00mg, -57.69%)
Total Carbohydrates 77.78g (+6.73g, +9.47%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 11.11g (-4.68g, -29.64%)
Sugars, added N/A
Protein 11.11g (-2.05g, -15.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Sugar, Vegetable Oil (palm, Soy, Sunflower, Cottonseed), Fresh Yeast, Malt Extract (barley Product), Emulsifier (soy Lecithin), Antioxidant (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
G Nola Vanilla Cashew by Culinary D'lites

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat12.5g (+4.61g, +58.43%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 53.57g (-17.48g, -24.60%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 14.29g (-1.50g, -9.50%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Rolled Oats, 100% Pure Maple Syrup, Whole Cashews, Salted Butter, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
Pereg Red Quinoa Superfood, Red by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+10.00kcal, +2.53%)
Total Fat4.76g (-3.13g, -39.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-14.00mg, -53.85%)
Total Carbohydrates 76.19g (+5.14g, +7.23%)
Dietary Fiber 11.9g (+4.00g, +50.63%)
Sugars 4.76g (-11.03g, -69.85%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (-0.45mg, -9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Red Grain Quinoa (gluten Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
Big Y Long Grain Pre Cooked Instant Brown Rice Boil In Bag by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat3.41g (-4.48g, -56.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-3.00mg, -11.54%)
Total Carbohydrates 79.55g (+8.50g, +11.96%)
Dietary Fiber 6.8g (-1.10g, -13.92%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 9.09g (-4.07g, -30.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (-3.92mg, -82.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.636mg
Ingredients
Precooked Long Grain Parboiled Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
Deep Maida All Purpose Flour by Deep Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-12.00kcal, -3.04%)
Total Fat3.33g (-4.56g, -57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-3.00mg, -11.54%)
Total Carbohydrates 76.67g (+5.62g, +7.91%)
Dietary Fiber 3.3g (-4.60g, -58.23%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-1.14mg, -24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
Brookshire's Boil In Bag Brown Rice by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat3.41g (-4.48g, -56.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-3.00mg, -11.54%)
Total Carbohydrates 79.55g (+8.50g, +11.96%)
Dietary Fiber 4.5g (-3.40g, -43.04%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 9.09g (-4.07g, -30.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (-3.92mg, -82.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Niacin3.636mg
Ingredients
Precooked Long Grain Parboiled Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
Big Y Whole Grain Instant Brown Rice, Whole Grain by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-9.00kcal, -2.28%)
Total Fat3.41g (-4.48g, -56.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-3.00mg, -11.54%)
Total Carbohydrates 79.55g (+8.50g, +11.96%)
Dietary Fiber 4.5g (-3.40g, -43.04%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 9.09g (-4.07g, -30.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (-3.92mg, -82.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.636mg
Ingredients
Precooked Long Grain Parboiled Brown Rice