Jif Strawberry With Peanut Butter Chewy Granola Bars, Strawberry With Peanut Butter by The J M Smucker Company: Similar Foods
- Product:
- Strawberry With Peanut Butter Chewy Granola Bars, Strawberry With Peanut Butter
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal | |
| Total Fat | 27.03g | |
| Saturated Fat | 6.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 257.0mg | |
| Total Carbohydrates | 51.35g | |
| Dietary Fiber | 5.4g | |
| Sugars | 18.92g | |
| Sugars, added | N/A | |
| Protein | 16.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 411.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Rolled Oats, Brown Rice Syrup, Glycerin, Sugar, Invert Sugar, Peanut Powder, Palm Kernel Oil, Dehydrated Strawberries (strawberries, Cranberry Powder [for Color]), Tapioca Solids, Rice Flour, Contains 2% Or Less Of: Salt, Nonfat Dry Milk Solids, Natural Flavor, Tocopherols (antioxidant), Peanut Oil, Soy Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-22.00kcal, -4.53%) | |
| Total Fat | 25.0g (-2.03g, -7.51%) | |
| Saturated Fat | 5.36g (-1.40g, -20.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-7.00mg, -2.72%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 25.0g (+6.08g, +32.14%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.93g, -11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 4.64mg (+1.94mg, +71.85%) | |
| Potassium, K | 393.0mg (-18.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 34.55g (+7.52g, +27.82%) | |
| Saturated Fat | 6.36g (-0.40g, -5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 27.27g (-24.08g, -46.89%) | |
| Dietary Fiber | 5.5g (+0.10g, +1.85%) | |
| Sugars | 12.73g (-6.19g, -32.72%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+5.60g, +34.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 6.55mg (+3.85mg, +142.59%) | |
| Potassium, K | 382.0mg (-29.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Banana, Maple Syrup, Brown Rice Syrup, Sea Salt, Organic Cinnamon, Organic Expeller Pressed Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+28.00kcal, +5.76%) | |
| Total Fat | 32.43g (+5.40g, +19.98%) | |
| Saturated Fat | 6.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (=) | |
| Total Carbohydrates | 40.54g (-10.81g, -21.05%) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 29.73g (+10.81g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+8.00mg, +17.39%) | |
| Iron, Fe | 0.97mg (-1.73mg, -64.07%) | |
| Potassium, K | 378.0mg (-33.00mg, -8.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts (usa) High Oleic Sunflower Oil And Or Peanut Oil, Sea Salt), Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, 12% Whole Milk Powder, Soy Lecithin (an Emulsifier}, Salt, Vanilla], Sugar, Less % Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake , Blur 2 Lake, Blue 1 Lake Gum Acacia, Xom Syrup, Carnauba Wax,) Raisins ( Raisins {usa } Sunflower Oil) Peanuts Bettue Chips ( Partially Befatted Peanuts, Sugar, Hydrogenated Vegetable Oil [plam Kernel Oil Soyben Oil Corn Syrup Solida, Dextrose, Reduced Ptotein Whey Contains 2% Less Of Pleam Kerenal Oil Salt , Vinillian, Artifical Flavor Soy Lecithin [ Emulisier)] Roasted Almonds ( Almonds [usa] High Olice Sunflower Oil And Or Peanut Oil Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 26.67g (-0.36g, -1.33%) | |
| Saturated Fat | 20.0g (+13.24g, +195.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-7.00mg, -2.72%) | |
| Total Carbohydrates | 56.67g (+5.32g, +10.36%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 16.67g (-2.25g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.22g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+31.00mg, +67.39%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 383.0mg (-28.00mg, -6.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Coconut, Maple Syrup, Coconut Oil, Brown Sugar, Sunflower Seeds, Sesame Seeds, Spices, Salt, Natural Flavor, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 23.33g (-3.70g, -13.69%) | |
| Saturated Fat | 3.33g (-3.43g, -50.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+10.00mg, +3.89%) | |
| Total Carbohydrates | 58.33g (+6.98g, +13.59%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 16.67g (-2.25g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-13.00mg, -28.26%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 367.0mg (-44.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps, Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein, Rice Flour), Mixed Tocopherols (vitamin E For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+23.00kcal, +4.73%) | |
| Total Fat | 38.18g (+11.15g, +41.25%) | |
| Saturated Fat | 8.18g (+1.42g, +21.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 27.27g (-24.08g, -46.89%) | |
| Dietary Fiber | 5.5g (+0.10g, +1.85%) | |
| Sugars | 12.73g (-6.19g, -32.72%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+5.60g, +34.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 6.55mg (+3.85mg, +142.59%) | |
| Potassium, K | 382.0mg (-29.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Brown Rice Syrup, Organic Cocoa Powder, Organic Sunflower Lecithin, Sea Salt, Organic Expeller Pressed Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-22.00kcal, -4.53%) | |
| Total Fat | 16.07g (-10.96g, -40.55%) | |
| Saturated Fat | 7.14g (+0.38g, +5.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+29.00mg, +11.28%) | |
| Total Carbohydrates | 64.29g (+12.94g, +25.20%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 21.43g (+2.51g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.51g, -33.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 2.14mg (-0.56mg, -20.74%) | |
| Potassium, K | 393.0mg (-18.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Einkorn Flour, Organic Cane Sugar,* Organic Palm Fruit Oil, Organic Rice Syrup, Organic Cocoa,* Leavening (monocalcium Phosphate, Baking Soda), Salt, Organic Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+3.00kcal, +0.62%) | |
| Total Fat | 33.33g (+6.30g, +23.31%) | |
| Saturated Fat | 15.56g (+8.80g, +130.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-13.00mg, -5.06%) | |
| Total Carbohydrates | 31.11g (-20.24g, -39.42%) | |
| Dietary Fiber | 11.1g (+5.70g, +105.56%) | |
| Sugars | 4.44g (-14.48g, -76.53%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+10.45g, +64.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+21.00mg, +45.65%) | |
| Iron, Fe | 4.44mg (+1.74mg, +64.44%) | |
| Potassium, K | 378.0mg (-33.00mg, -8.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Butter, Hydrolyzed Collagen, Inulin (chicory), Bulletproof Xct Oil Powder (caprylic And Capric Triglycerides, Tapioca Dextrin), Organic Unsweetened Chocolate, Bulletproof Brain Octane Oil (caprylic Triglycerides), Organic Cashews, Organic Cacao Nibs, Organic Coconut Oil, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 31.25g (+4.22g, +15.61%) | |
| Saturated Fat | 10.94g (+4.18g, +61.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+40.00mg, +15.56%) | |
| Total Carbohydrates | 46.88g (-4.47g, -8.70%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 31.25g (+12.33g, +65.17%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.60g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 2.25mg (-0.45mg, -16.67%) | |
| Potassium, K | 438.0mg (+27.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), Peanut Butter Chips (sugar; Palm Kernel Oil; Partially Defatted Peanut Flour: Dextrose; Nonfat Dry Milk; Vegetable Fat (palm); Soy Lecithin; Salt), Peanut M&m's (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% Palm Oil, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Peanut Butter Cups (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Palm Kernel Oil, Partially Defatted Peanut Flour Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Pretzel Balls (enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2), Folic Acid), Canola Oil, Salt, Malt Syrup, Yeast, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 23.33g (-3.70g, -13.69%) | |
| Saturated Fat | 5.0g (-1.76g, -26.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 300.0mg (+43.00mg, +16.73%) | |
| Total Carbohydrates | 60.0g (+8.65g, +16.85%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 26.67g (+7.75g, +40.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 400.0mg (-11.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rolled Oats, Peanut Butter, Evaporated Cane Sugar, Organic Corn Meal, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Honey, Egg, Flax Seed, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 23.33g (-3.70g, -13.69%) | |
| Saturated Fat | 5.0g (-1.76g, -26.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 300.0mg (+43.00mg, +16.73%) | |
| Total Carbohydrates | 60.0g (+8.65g, +16.85%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 26.67g (+7.75g, +40.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 400.0mg (-11.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rolled Oats, Peanut Butter, Evaporated Cane Sugar, Organic Whole Grain Corn Flour, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Honey, Egg, Flax Seed, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 13.33g (+6.57g, +97.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+10.00mg, +3.89%) | |
| Total Carbohydrates | 63.33g (+11.98g, +23.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 20.0g (+1.08g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.22g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+21.00mg, +45.65%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 367.0mg (-44.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Honey, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-26.00kcal, -5.35%) | |
| Total Fat | 16.0g (-11.03g, -40.81%) | |
| Saturated Fat | 3.0g (-3.76g, -55.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+13.00mg, +5.06%) | |
| Total Carbohydrates | 72.0g (+20.65g, +40.21%) | |
| Dietary Fiber | 8.0g (+2.60g, +48.15%) | |
| Sugars | 24.0g (+5.08g, +26.85%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-8.22g, -50.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-19.00mg, -41.30%) | |
| Iron, Fe | 8.12mg (+5.42mg, +200.74%) | |
| Potassium, K | 380.0mg (-31.00mg, -7.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.56mg | |
| Niacin | 7.26mg | |
| Vitamin B-6 | 0.64mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract) , Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+47.00kcal, +9.67%) | |
| Total Fat | 33.33g (+6.30g, +23.31%) | |
| Saturated Fat | 10.0g (+3.24g, +47.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+10.00mg, +3.89%) | |
| Total Carbohydrates | 46.67g (-4.68g, -9.11%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 30.0g (+11.08g, +58.56%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+21.00mg, +45.65%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 400.0mg (-11.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sweetened Dried Apples (apples Sugar), Yogurt Chips (sugar, Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin) Pecans, Pretzels (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn Soybean], Corn Syrup, Baking Soda, Yeast), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Cocoa Powder, Soy Lecithin, Natural Flavor Salt, Paprika Extract), Seasoning (sugar, Brown Sugar, Natural Flavors, Salt, Spices), Cottonseed And Peanut Oil, Tapioca Starch, Glucose Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 27.65g (+0.62g, +2.29%) | |
| Saturated Fat | 25.59g (+18.83g, +278.55%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 286.0mg (+29.00mg, +11.28%) | |
| Total Carbohydrates | 63.44g (+12.09g, +23.54%) | |
| Dietary Fiber | 1.1g (-4.30g, -79.63%) | |
| Sugars | 39.13g (+20.21g, +106.82%) | |
| Sugars, added | N/A | |
| Protein | 3.38g (-12.84g, -79.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 3.43mg (+0.73mg, +27.04%) | |
| Potassium, K | 436.0mg (+25.00mg, +6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Flavored Confectionery Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Banana Chips (banana, Refined Coconut Oil, Sugar, Natural Flavor), Sea Salt, Tapioca Dextrin, Natural Flavor, Confectioners Glaze | ||