Jif Heroic Honey Granola Bar, Heroic Honey by The J M Smucker Company: Similar Foods
- Product:
- Heroic Honey Granola Bar, Heroic Honey
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728810/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal | |
| Total Fat | 27.03g | |
| Saturated Fat | 9.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 284.0mg | |
| Total Carbohydrates | 51.35g | |
| Dietary Fiber | 5.4g | |
| Sugars | 21.62g | |
| Sugars, added | N/A | |
| Protein | 13.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 351.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Rolled Oats, Brown Rice Syrup, Palm And Palm Kernel Oils, Glycerine, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Powder, Rice Flour, Honey, Tapioca Solids, Nonfat Dry Milk, Contains 2% Or Less Of: Salt, Natural Flavor, Peanut Oil, Tocopherols (antioxidant), Calcium Carbonate, Soy Lecithin, Annatto And Red Cabbage Extract (for Color), Malt (barley), Distilled Monoglycerides, Soybean Oil, Malted Barley Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (=) | |
| Total Fat | 27.03g (=) | |
| Saturated Fat | 8.11g (-1.35g, -14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+27.00mg, +9.51%) | |
| Total Carbohydrates | 51.35g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 21.62g (=) | |
| Sugars, added | N/A | |
| Protein | 13.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (-11.00mg, -4.28%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 349.0mg (-2.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Rolled Oats, Brown Rice Syrup, Palm And Palm Kernel Oils, Glycerine, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Powder, Invert Sugar, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Peanut Oil, Natural Flavor, Tocopherols (antioxidant), Cocoa, Calcium Carbonate, Soy Lecithin, Annatto And Red Cabbage Extract (for Color), Malt (barley), Malted Barley Extract, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 1.67g (-7.79g, -82.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 70.0g (+18.65g, +36.32%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (-21.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-40.00mg, -15.56%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 300.0mg (-51.00mg, -14.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Rosemary & Olive Oil Seasoning (maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-36.00kcal, -7.41%) | |
| Total Fat | 22.5g (-4.53g, -16.76%) | |
| Saturated Fat | 5.0g (-4.46g, -47.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 55.0g (+3.65g, +7.11%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 17.5g (-4.12g, -19.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.01g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 200.0mg (-57.00mg, -22.18%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 312.0mg (-39.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 20.0ug | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 1.0mg | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Organic Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Brown Rice Syrup, Organic Dried Blueberries, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Chia Seeds, Vegetable Glycerine, Organic Arabic Gum, Organic Agave Syrup, Safflower Oil, Water, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-36.00kcal, -7.41%) | |
| Total Fat | 22.5g (-4.53g, -16.76%) | |
| Saturated Fat | 5.0g (-4.46g, -47.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 55.0g (+3.65g, +7.11%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 17.5g (-4.12g, -19.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.01g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 200.0mg (-57.00mg, -22.18%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 312.0mg (-39.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 20.0ug | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 1.0mg | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Organic Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Brown Rice Syrup, Organic Dried Blueberries, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Chia Seeds, Vegetable Glycerine, Organic Arabic Gum, Organic Agave Syrup, Safflower Oil, Water, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 6.67g (-2.79g, -29.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 70.0g (+18.65g, +36.32%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 16.67g (-4.95g, -22.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.84g, -50.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+10.00mg, +3.89%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | 267.0mg (-84.00mg, -23.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Cinnamon*, Clover Honey*, Natural Flavor*, Rosemary Extract* (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 6.67g (-2.79g, -29.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 70.0g (+18.65g, +36.32%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 16.67g (-4.95g, -22.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.84g, -50.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+10.00mg, +3.89%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | 267.0mg (-84.00mg, -23.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Semi Sweet Chocolate Chips* (cane Sugar* Chocolate Liquor, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Cinnamon*, Clover Honey*, Natural Flavor*, Rosemary Extract* (for Freshness), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-24.00kcal, -4.94%) | |
| Total Fat | 11.54g (-15.49g, -57.31%) | |
| Saturated Fat | 7.69g (-1.77g, -18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 346.0mg (+62.00mg, +21.83%) | |
| Total Carbohydrates | 38.46g (-12.89g, -25.10%) | |
| Dietary Fiber | 7.7g (+2.30g, +42.59%) | |
| Sugars | 15.38g (-6.24g, -28.86%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+5.72g, +42.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+43.00mg, +16.73%) | |
| Iron, Fe | 2.77mg (+0.07mg, +2.59%) | |
| Potassium, K | 362.0mg (+11.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Ground Cinnamon, Almond Milk, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-36.00kcal, -7.41%) | |
| Total Fat | 32.5g (+5.47g, +20.24%) | |
| Saturated Fat | 10.0g (+0.54g, +5.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+28.00mg, +9.86%) | |
| Total Carbohydrates | 37.5g (-13.85g, -26.97%) | |
| Dietary Fiber | 27.5g (+22.10g, +409.26%) | |
| Sugars | 2.5g (-19.12g, -88.44%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.49g, +48.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-75.00mg, -29.18%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 355.0mg (+4.00mg, +1.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Fats Blend (dry Roasted Almonds, Toasted Unsweetened Coconut, Organic Virgin Coconut Oil, Medium Chain Triglycerides), Tapioca Fiber, Fava Bean Crisps (fava Bean Protein Isolate, Tapioca Starch), White Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Chicory Root Fiber, Glycerin, Natural Flavor, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-36.00kcal, -7.41%) | |
| Total Fat | 32.5g (+5.47g, +20.24%) | |
| Saturated Fat | 10.0g (+0.54g, +5.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+28.00mg, +9.86%) | |
| Total Carbohydrates | 37.5g (-13.85g, -26.97%) | |
| Dietary Fiber | 27.5g (+22.10g, +409.26%) | |
| Sugars | 2.5g (-19.12g, -88.44%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.49g, +48.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-75.00mg, -29.18%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 355.0mg (+4.00mg, +1.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (dry Roasted Almonds, Toasted Unsweetened Coconut, Organic Virgin Coconut Oil, Medium Chain Triglycerides), Tapioca Fiber, Fava Bean Crisps (fava Bean Protein Isolate, Tapioca Starch), White Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Chicory Root Fiber, Glycerin, Natural Flavor, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 1.67g (-7.79g, -82.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+83.00mg, +29.23%) | |
| Total Carbohydrates | 66.67g (+15.32g, +29.83%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (-21.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 223.0mg (-34.00mg, -13.23%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 320.0mg (-31.00mg, -8.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn]), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-64.00kcal, -13.17%) | |
| Total Fat | 17.78g (-9.25g, -34.22%) | |
| Saturated Fat | 1.11g (-8.35g, -88.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+5.00mg, +1.76%) | |
| Total Carbohydrates | 42.22g (-9.13g, -17.78%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+10.93g, +80.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-35.00mg, -13.62%) | |
| Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
| Potassium, K | 422.0mg (+71.00mg, +20.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Contains 2% Or Less Of Natural Flavors, Cinnamon, Salt, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Inulin, Black Tea Distillate, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-42.00kcal, -8.64%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 2.22g (-7.24g, -76.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+27.00mg, +9.51%) | |
| Total Carbohydrates | 37.78g (-13.57g, -26.43%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 15.56g (-6.06g, -28.03%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+13.16g, +97.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-79.00mg, -30.74%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | 311.0mg (-40.00mg, -11.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Pumpkin Seed Kernels, Contains 2% Or Less Of Lemon, Ginger Extract, Natural Flavors, Soy Lecithin, Salt, Bacillus Coagulans Gbi 30 6086, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-42.00kcal, -8.64%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 2.22g (-7.24g, -76.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+27.00mg, +9.51%) | |
| Total Carbohydrates | 37.78g (-13.57g, -26.43%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 15.56g (-6.06g, -28.03%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+13.16g, +97.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-79.00mg, -30.74%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | 311.0mg (-40.00mg, -11.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Pumpkin Seed Kernels, Contains 2% Or Less Of Lemon, Ginger Extract, Natural Flavors, Soy Lecithin, Salt, Bacillus Coagulans Gbi 30 6086, Inulin , *heat Treated After Culturing Right After That, We Add Live Probiotics! | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-63.00kcal, -12.96%) | |
| Total Fat | 11.54g (-15.49g, -57.31%) | |
| Saturated Fat | 7.69g (-1.77g, -18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 346.0mg (+62.00mg, +21.83%) | |
| Total Carbohydrates | 38.46g (-12.89g, -25.10%) | |
| Dietary Fiber | 7.7g (+2.30g, +42.59%) | |
| Sugars | 15.38g (-6.24g, -28.86%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+5.72g, +42.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+43.00mg, +16.73%) | |
| Iron, Fe | 2.77mg (+0.07mg, +2.59%) | |
| Potassium, K | 362.0mg (+11.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Whey Protein Concentrate, Non Fat Dry Milk Powder, Fully Hydrogenated Vegetable Oil (soybean), Brown Sugar, Chickpea Flour, Whole Eggs, Semi Sweet Chocolate Chips {sugar; Unsweetened Chocolate; Cocoa Butter; Unsweetened Chocolate Processed With Alkali; Soy Lecithin (an Emulsifier); Salt}, Almond Milk, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 1.67g (-7.79g, -82.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+83.00mg, +29.23%) | |
| Total Carbohydrates | 66.67g (+15.32g, +29.83%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (-21.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 223.0mg (-34.00mg, -13.23%) | |
| Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
| Potassium, K | 303.0mg (-48.00mg, -13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt | ||