Jif Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon by The J M Smucker Company: Similar Foods
- Product:
- Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728732/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal | |
| Total Fat | 29.73g | |
| Saturated Fat | 6.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 48.65g | |
| Dietary Fiber | 5.4g | |
| Sugars | 18.92g | |
| Sugars, added | N/A | |
| Protein | 16.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 454.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Brown Crisp Rice, Dried Apples, Contains 2% Or Less Of: Canola Oil, Corn Starch, Molasses, Natural Flavor, Salt, Cinnamon, Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (=) | |
| Total Fat | 29.73g (=) | |
| Saturated Fat | 6.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-14.00mg, -4.50%) | |
| Total Carbohydrates | 48.65g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 18.92g (=) | |
| Sugars, added | N/A | |
| Protein | 16.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-3.00mg, -6.12%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 451.0mg (-3.00mg, -0.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Almonds, Canola Oil, Corn Starch, Molasses, Salt, Cinnamon, Natural Flavor, Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (=) | |
| Total Fat | 29.73g (=) | |
| Saturated Fat | 6.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-14.00mg, -4.50%) | |
| Total Carbohydrates | 48.65g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 18.92g (=) | |
| Sugars, added | N/A | |
| Protein | 16.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-3.00mg, -6.12%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 451.0mg (-3.00mg, -0.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Almonds, Canola Oil, Corn Starch, Molasses, Salt, Cinnamon, Natural Flavor, Rosemary Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-3.00kcal, -0.58%) | |
| Total Fat | 33.33g (+3.60g, +12.11%) | |
| Saturated Fat | 8.89g (+2.13g, +31.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 33.33g (-15.32g, -31.49%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 15.56g (-3.36g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+6.00g, +36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-5.00mg, -10.20%) | |
| Iron, Fe | 6.0mg (+3.30mg, +122.22%) | |
| Potassium, K | 467.0mg (+13.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 13.33g | |
| Ingredients | ||
|---|---|---|
Shelled Hemp Seeds, Sunflower Seeds, Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Pea Protein Crisps (pea Protein, Tapioca Starch), Tapioca Syrup, Agave Syrup, Toasted Coconut, Almonds Pumpkin Seeds, Sea Salt, Coconut Oil, Cocoa Powder, Almond Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 31.25g (+1.52g, +5.11%) | |
| Saturated Fat | 10.94g (+4.18g, +61.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-14.00mg, -4.50%) | |
| Total Carbohydrates | 46.88g (-1.77g, -3.64%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 31.25g (+12.33g, +65.17%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.60g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+13.00mg, +26.53%) | |
| Iron, Fe | 2.25mg (-0.45mg, -16.67%) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), Peanut Butter Chips (sugar; Palm Kernel Oil; Partially Defatted Peanut Flour: Dextrose; Nonfat Dry Milk; Vegetable Fat (palm); Soy Lecithin; Salt), Peanut M&m's (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% Palm Oil, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Peanut Butter Cups (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Palm Kernel Oil, Partially Defatted Peanut Flour Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Pretzel Balls (enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2), Folic Acid), Canola Oil, Salt, Malt Syrup, Yeast, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-23.00kcal, -4.47%) | |
| Total Fat | 29.82g (+0.09g, +0.30%) | |
| Saturated Fat | 4.39g (-2.37g, -35.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 49.12g (+0.47g, +0.97%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 38.6g (+19.68g, +104.02%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-2.18g, -13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
| Iron, Fe | 1.05mg (-1.65mg, -61.11%) | |
| Potassium, K | 439.0mg (-15.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, All Types, Dry Roasted, Without Salt, Sugars, Granulated, Syrups, Corn, High Fructose, Honey, Salt, Table, Leavening Agents Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+19.00kcal, +3.70%) | |
| Total Fat | 30.0g (+0.27g, +0.91%) | |
| Saturated Fat | 16.67g (+9.91g, +146.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 60.0g (+11.35g, +23.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 36.67g (+17.75g, +93.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.55g, -58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-6.00mg, -12.24%) | |
| Iron, Fe | 10.0mg (+7.30mg, +270.37%) | |
| Potassium, K | 453.0mg (-1.00mg, -0.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Pretzels (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Sea Salt, Organic Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 23.33g (-6.40g, -21.53%) | |
| Saturated Fat | 16.67g (+9.91g, +146.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 63.33g (+14.68g, +30.17%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (+1.08g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.55g, -58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 1.67mg (-1.03mg, -38.15%) | |
| Potassium, K | 433.0mg (-21.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Raisins, Organic Cinnamon, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 35.71g (+5.98g, +20.11%) | |
| Saturated Fat | 3.57g (-3.19g, -47.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-25.00mg, -8.04%) | |
| Total Carbohydrates | 42.86g (-5.79g, -11.90%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 32.14g (+13.22g, +69.87%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.93g, -11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
| Iron, Fe | 2.86mg (+0.16mg, +5.93%) | |
| Potassium, K | 464.0mg (+10.00mg, +2.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) Almonds (almonds, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 26.67g (-3.06g, -10.29%) | |
| Saturated Fat | 20.0g (+13.24g, +195.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-28.00mg, -9.00%) | |
| Total Carbohydrates | 60.0g (+11.35g, +23.33%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 13.33g (-5.59g, -29.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.55g, -58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-16.00mg, -32.65%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | 467.0mg (+13.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Fair Trade 100% Cacao Dark Chocolate (organic Cacao Beans, Organic Cocoa Butter), Organic Cocoa Powder, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 33.33g (+3.60g, +12.11%) | |
| Saturated Fat | 8.33g (+1.57g, +23.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+39.00mg, +12.54%) | |
| Total Carbohydrates | 43.33g (-5.32g, -10.94%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 33.33g (+14.41g, +76.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 467.0mg (+13.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Butter Flavored Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dextrose, Salt, Soy Lecithin [an Emulsifier]), Raisins (raisins, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [color Retention], Sunflower Oil), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Almonds, Sunflower And Or Peanut And Or Canola And Or Soybean And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 35.0g (+5.27g, +17.73%) | |
| Saturated Fat | 8.75g (+1.99g, +29.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+39.00mg, +12.54%) | |
| Total Carbohydrates | 40.0g (-8.65g, -17.78%) | |
| Dietary Fiber | 15.0g (+9.60g, +177.78%) | |
| Sugars | 12.5g (-6.42g, -33.93%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.22g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+3.00mg, +6.12%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Peanut Flour, Rice Flour, Peanut Butter (peanuts, Sea Salt), Sea Salt, Nonfat Milk Powder, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 35.0g (+5.27g, +17.73%) | |
| Saturated Fat | 8.75g (+1.99g, +29.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+39.00mg, +12.54%) | |
| Total Carbohydrates | 40.0g (-8.65g, -17.78%) | |
| Dietary Fiber | 15.0g (+9.60g, +177.78%) | |
| Sugars | 12.5g (-6.42g, -33.93%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.22g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+3.00mg, +6.12%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Peanut Flour, Rice Flour, Peanut Butter (peanuts, Sea Salt), Sea Salt, Nonfat Milk Powder, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+22.00kcal, +4.28%) | |
| Total Fat | 42.86g (+13.13g, +44.16%) | |
| Saturated Fat | 10.71g (+3.95g, +58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-25.00mg, -8.04%) | |
| Total Carbohydrates | 35.71g (-12.94g, -26.60%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 17.86g (-1.06g, -5.60%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.64g, +10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 7.14mg (+4.44mg, +164.44%) | |
| Potassium, K | 489.0mg (+35.00mg, +7.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dark Chocolate (unsweetened Chocolate Processed With Alkali, Cane Sugar, Cocoa Butter, Milk Fat (butter), Sunflower Lecithin, Vanilla), Organic Maple Sugar, Sea Salt, Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-15.00kcal, -2.92%) | |
| Total Fat | 27.65g (-2.08g, -7.00%) | |
| Saturated Fat | 25.59g (+18.83g, +278.55%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 286.0mg (-25.00mg, -8.04%) | |
| Total Carbohydrates | 63.44g (+14.79g, +30.40%) | |
| Dietary Fiber | 1.1g (-4.30g, -79.63%) | |
| Sugars | 39.13g (+20.21g, +106.82%) | |
| Sugars, added | N/A | |
| Protein | 3.38g (-12.84g, -79.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+13.00mg, +26.53%) | |
| Iron, Fe | 3.43mg (+0.73mg, +27.04%) | |
| Potassium, K | 436.0mg (-18.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Flavored Confectionery Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Banana Chips (banana, Refined Coconut Oil, Sugar, Natural Flavor), Sea Salt, Tapioca Dextrin, Natural Flavor, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 30.0g (+0.27g, +0.91%) | |
| Saturated Fat | 6.67g (-0.09g, -1.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 46.67g (-1.98g, -4.07%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 33.33g (+14.41g, +76.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | 500.0mg (+46.00mg, +10.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Raisins (raisins, Sunflower Or Palm Oil), Peanuts (peanuts, Cottonseed And Peanut Oil, Salt), Chocolate Gems (milk Chocolate Flavored Compound [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate {stabilizer}, Salt, Polysorbate 60 {emulsifier}, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Coloring [yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Added Color], Gum Acacia, Confectioner's Glaze), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Vegetable Oil (may Contain One Or More Of The Following: Canola, Cottonseed, And Or Peanut Oil), Salt | ||