So Fit, Protein Plus Almonds, Jalapeno Garlic, Jalapeno Garlic by The Hershey Company: Similar Foods

Product:
So Fit, Protein Plus Almonds, Jalapeno Garlic, Jalapeno Garlic
Brand:
So Fit
Maker:
The Hershey Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1646945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat32.14g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 714.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars 14.29g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (milk); Vegetable Oil (sunflower And Safflower Oil); Maltodextrin; Sea Salt; Lecithin (soy); Yeast Extract; Green Bell Pepper; Garlic Powder Onion Powder; Jalapeno; Spice; Natural Flavor, Torula Yeast; Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 14.29g (=)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Soy Protein Isolate; Sugar; Whey Protein Concentrate (milk); Vegetable Oil (sunflower And Safflower (oil); Maltodextin; Sea Salt; Lecithin (soy); Yeast Extract; Green Bell Pepper; Garlic Powder; Onion Powder; Jalapeno; Spice; Natural Flavor, Torula Yeast; Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-10.71g, -33.32%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 714.0mg (=)
Total Carbohydrates 42.86g (+17.86g, +71.44%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 21.43g (+7.14g, +49.97%)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Organic Cane Sugar And Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat50.0g (+17.86g, +55.57%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 6.67g (-18.33g, -73.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 6.67g (-29.04g, -81.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+3.70mg, +86.05%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese (cultured Milk, Enzymes, Salt), Anchovies (anchovy Fish, Olive Oil, Salt), Non Gmo Canola Oil, Pasteurized Eggs, Water, Honey, Vinegar, Capers, Contains 2% Or Less Of The Following: White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Salt, Garlic, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat50.0g (+17.86g, +55.57%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 6.67g (-18.33g, -73.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 6.67g (-29.04g, -81.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+3.70mg, +86.05%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese (cultured Milk, Enzymes, Salt), Anchovies (anchovy Fish, Olive Oil, Salt), Non Gmo Canola Oil, Pasteurized Eggs, Water, Honey, Vinegar, Capers, Contains 2% Or Less Of The Following: White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Salt, Garlic, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat32.5g (+0.36g, +1.12%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 725.0mg (+11.00mg, +1.54%)
Total Carbohydrates 45.0g (+20.00g, +80.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 17.5g (+3.21g, +22.46%)
Sugars, added N/A
Protein 12.5g (-23.21g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe2.7mg (+1.41mg, +109.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasoning (sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat32.5g (+0.36g, +1.12%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 725.0mg (+11.00mg, +1.54%)
Total Carbohydrates 45.0g (+20.00g, +80.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 17.5g (+3.21g, +22.46%)
Sugars, added N/A
Protein 12.5g (-23.21g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe2.7mg (+1.41mg, +109.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasonings (sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 56.67g (+31.67g, +126.68%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 6.67g (-7.62g, -53.32%)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Vegetable Oil (palm, Palm Kernel), Cheese Powder (natural Cheese, Milk Protein, Lactose, Vegetable Oil (palm), Salt), Whey Powder, Waxy Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt, High Fructose Corn Syrup, Spirit Vinegar, Ethyl Alcohol), Non Glutinous Rice, Modified Starch (glutinous Rice, Potato), Skim Milk, Lactose, Sugar, Dextrin, Fermented Seasoning (syrup, Rice, Malted Rice), Sweet Cooking Rice Wine, Soy Lecithin, Sodium Phosphate, Sodium Citrate, Glycerol Esters Of Fatty Acid Sorbitan Monostearate, Disodium Phosphate, Sodium Pyrophosphate, Bonito Extract, Sorbitol, Monosodium Glutamate, Disodium 5' Ribonucleotides, Artificial Flavor, Yeast Extract Powder, Acesulfame Potassium, Sucralose, Chili Pepper, Carotene (color), Caramel Color, Annatto Extract, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-6.00kcal, -1.20%)
Total Fat23.53g (-8.61g, -26.79%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 706.0mg (-8.00mg, -1.12%)
Total Carbohydrates 61.18g (+36.18g, +144.72%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 14.12g (-0.17g, -1.19%)
Sugars, added N/A
Protein 9.41g (-26.30g, -73.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated7.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Deproteinized Dairy Whey, Malted Barley Flour, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Whole Grain Oats, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Maltodextrin, Caramel Color, Soy Lecithin (emulsifier), Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 43.33g (+18.33g, +73.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-10.96g, -76.70%)
Sugars, added N/A
Protein 13.33g (-22.38g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Corn Sticks [yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper Powder), Salt], Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)], Spicy Peanuts [peanuts, Spicy Seasoning (tomato Powder, Salt, Onion & Garlic, Whey & Cultured Whey Powder, Tabasco Sauce Powder, Sugar, Red & Green Bell Pepper, Corn Flour, Partially Hydrogenated Soybean Oil, Dextrose, Vinegar Powder, Extract Of Paprika, Citric Acid, Paprika, Parsley, Natural And Artificial Flavors, Spice, Malic Acid), Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sunflower Kernels, Chili Rice Crackers [rice, Soy Sauce (soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili, Yellow #6], Almonds, Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 43.33g (+18.33g, +73.32%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-10.96g, -76.70%)
Sugars, added N/A
Protein 13.33g (-22.38g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cajun Corn Sticks, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (spices, Corn, Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt, Sesame Sticks, Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)], Spicy Peanuts [peanuts, Spicy Seasoning (tomato Powder, Salt, Onion & Garlic, Whey & Cultured Whey Powder, Tabasco Sauce Powder, Sugar, Red & Green Bell Pepper, Corn Flour, Partially Hydrogenated Soybean Oil, Dextrose, Vinegar Powder, Extract Of Paprika, Citric Acid, Paprika, Parsley, Natural And Artificial Flavors, Spice, Malic Acid), Vegetable Oil (canola, Sunflower, And Or Soybean), Salt, Sunflower Kernels, Chili Rice Crackers [rice, Soy Sauce (soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili, Yellow #6, Almonds, Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-8.81g, -27.41%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 60.0g (+35.00g, +140.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (-10.96g, -76.70%)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Semolina, Cheddar And Bacon Flavored Seasoning (dextrose, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Sunflower Oil, Autolyzed Yeast Extract, Whey, Natural Cheddar Cheese Flavor, Buttermilk Powder, Smoked Torula Yeast, Natural Flavor, Silicon Dioxide [anti Caking Agent], Disodium Phosphate, Lactic Acid, Calcium Lactate, Turmeric Extract [color], Paprika Extract [color]), Corn Starch, Autolyzed Yeast, Salt, Malted Barley Extract, Red Pepper Flakes, Calcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (+28.00kcal, +5.60%)
Total Fat28.17g (-3.97g, -12.35%)
Saturated Fat 14.08g (+12.29g, +686.59%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 704.0mg (-10.00mg, -1.40%)
Total Carbohydrates 56.34g (+31.34g, +125.36%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 7.04g (-7.25g, -50.73%)
Sugars, added N/A
Protein 10.56g (-25.15g, -70.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin7.042mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Whey Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter, Buttermilk Solids, Malt, Canola Oil, Annatto (color), Salt, Wheat Gluten, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 10.71g (-25.00g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Butterfly Popcorn, Sunflower Oil, White Cheddar Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (+39.29g, +157.16%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 10.71g (-25.00g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Whole Grain Corn Flour, Vegetable Oil (corn Oil And Or Canola Oil And Or Sunflower Oil), Whole Grain Brown Rice Flour, Flax Seed, Oat Fiber, Dried Cane Syrup, White Toasted Sesame Seed, Sunflower Seed, Quinoa, Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-6.50g, -20.22%)
Saturated Fat 7.69g (+5.90g, +329.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 718.0mg (+4.00mg, +0.56%)
Total Carbohydrates 61.54g (+36.54g, +146.16%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 12.82g (-1.47g, -10.29%)
Sugars, added N/A
Protein 7.69g (-28.02g, -78.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (-1.20mg, -27.91%)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe3.69mg (+2.40mg, +186.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Soy Lecithin (emulsifier), Natural And Artificial Flavor