West Soy Soft Tofu by The Hain Celestial Group, Inc: Similar Foods

Product:
Soft Tofu
Brand:
West Soy
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat4.46g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 696.0mg
Total Carbohydrates 21.43g
Dietary Fiber 3.6g
Sugars 1.79g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.93mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Water, Organic Soybeans, Natural Coagulants (nigari [magnesium Chloride]), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat0.57g (-3.89g, -87.22%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 705.0mg (+9.00mg, +1.29%)
Total Carbohydrates 29.55g (+8.12g, +37.89%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 4.55g (+2.76g, +154.19%)
Sugars, added N/A
Protein 3.41g (-1.95g, -36.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.23mg (-0.70mg, -36.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Enriched Yellow Corn Flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched Yellow Corn Flour*, Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+16.00kcal, +11.19%)
Total Fat2.21g (-2.25g, -50.45%)
Saturated Fat 1.33g (+0.97g, +269.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 699.0mg (+3.00mg, +0.43%)
Total Carbohydrates 30.97g (+9.54g, +44.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 4.42g (-0.94g, -17.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gnocchi Flour Blend (potato Flour (potatoes, Mono And Diglycerides Of Fatty Acids, Diphosphates, Sodium Metabisulphite, Ascorbyl Parnitate, Spices, Citric Acid), Wheat Starch, Corn Starch, Wheat Flour, Salt, Skimmed Milk Powder, Egg Yolk Powder), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Roasted Red Pepper (roasted Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-16.00kcal, -11.19%)
Total Fat3.43g (-1.03g, -23.09%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+10.00mg, +1.44%)
Total Carbohydrates 22.55g (+1.12g, +5.23%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 1.96g (+0.17g, +9.50%)
Sugars, added N/A
Protein 1.96g (-3.40g, -63.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.71mg (-1.22mg, -63.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes, Seasoning (salt, Sugar, Garlic Powder, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Less Than 2% Of Spice, Natural Flavor, Soy Lecithin), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat6.06g (+1.60g, +35.87%)
Saturated Fat 1.52g (+1.16g, +322.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 697.0mg (+1.00mg, +0.14%)
Total Carbohydrates 15.15g (-6.28g, -29.30%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 3.03g (+1.24g, +69.27%)
Sugars, added N/A
Protein 6.06g (+0.70g, +13.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe1.09mg (-0.84mg, -43.52%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pinto Beans (including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Less Than 2% Of The Following: Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (made From Corn), Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder, Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, And Artificial Color (yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat9.68g (+5.22g, +117.04%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-19.00mg, -2.73%)
Total Carbohydrates 6.45g (-14.98g, -69.90%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 3.23g (+1.44g, +80.45%)
Sugars, added N/A
Protein 3.23g (-2.13g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.97mg (-0.96mg, -49.74%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Tomato, Banana Pepper, Jalapeno, Green Chile Pepper, Water Contains Less Than 2% Of: Natural Flavors, Vinegar, Lactic Acid, Maltodextrin, Citric Acid, Cultured Dextrose, Calcium Chloride, Ascorbic Acid, Garlic, Salt, Spices, Cilantro, Xanthan Gum, Beta Carotene, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+2.00kcal, +1.40%)
Total Fat9.09g (+4.63g, +103.81%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 709.0mg (+13.00mg, +1.87%)
Total Carbohydrates 3.64g (-17.79g, -83.01%)
Dietary Fiber 3.6g (=)
Sugars 1.82g (+0.03g, +1.68%)
Sugars, added N/A
Protein 12.73g (+7.37g, +137.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe1.31mg (-0.62mg, -32.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna, Water, Soybean Oil, Soy Protein Concentrate, Cane Sugar, Iodized Salt (salt And Potassium Iodide), Onion, Garlic, Spices, Monosodium Glutamate (flavor Enhancer), Natural And Artificial Flavors, And Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-20.00kcal, -13.99%)
Total Fat4.62g (+0.16g, +3.59%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-19.00mg, -2.73%)
Total Carbohydrates 16.15g (-5.28g, -24.64%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 1.54g (-0.25g, -13.97%)
Sugars, added N/A
Protein 5.38g (+0.02g, +0.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe2.08mg (+0.15mg, +7.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Water, Soybean Oil, Onion, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+10.00kcal, +6.99%)
Total Fat10.59g (+6.13g, +137.44%)
Saturated Fat 1.76g (+1.40g, +388.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 671.0mg (-25.00mg, -3.59%)
Total Carbohydrates 22.35g (+0.92g, +4.29%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 2.35g (+0.56g, +31.28%)
Sugars, added N/A
Protein 3.53g (-1.83g, -34.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.85mg (-1.08mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Wheat Flour, Bleached Wheat Flour, Denatured Beer (water, Malted Barley, Yeast, Salt, Hops), Corn Starch, Degerminated White Corn Meal (niacin, Iron Reduced, Thiamine, Momonitrate, Riboflavin, Folic Acid), Salt, Yellow Corn Flour, Modified Corn Starch, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Spices, Milk, Dried Whole Egg, Monocalcium Phosphate, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat1.88g (-2.58g, -57.85%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 688.0mg (-8.00mg, -1.15%)
Total Carbohydrates 16.25g (-5.18g, -24.17%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.75g (+1.96g, +109.50%)
Sugars, added N/A
Protein 10.0g (+4.64g, +86.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.45mg (-1.48mg, -76.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Threadfin Bream Fish, Water, Modified Tapioca Starch, Salt, Sugar, Sharing (;from Palm Oil), Isolated Soy Protein, Glucose, Sweet Flavouring (glucose Syrup, Lactic Acid, Acetic Acid, Yeast Exeact, Caramal,color, Water), Monosodium Glutamate, Egg White, Fish Sauce (anchovy, Salt And Sugar), D Xylose, Calcium Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-27.00kcal, -18.88%)
Total Fat8.14g (+3.68g, +82.51%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+2.00mg, +0.29%)
Total Carbohydrates 11.63g (-9.80g, -45.73%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 2.33g (-3.03g, -56.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Balsamic Vinegar, Canola Oil, Fructose, Gluconic Acid, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Salt, Spices, Dried Garlic, Xanthan Gum, Calcium Disodium Edta (to Protect Quality), Natamycin (a Natural Mold And Yeast Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-30.00kcal, -20.98%)
Total Fat8.06g (+3.60g, +80.72%)
Saturated Fat 2.42g (+2.06g, +572.22%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 694.0mg (-2.00mg, -0.29%)
Total Carbohydrates 9.68g (-11.75g, -54.83%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 1.61g (-3.75g, -69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K8.0mg (+8.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, Tomato Puree (water, Tomato Paste), 2% Or Less Of Cornstarch, Salt, Green Chiles (green Chiles, Citric Acid), Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Sodium Phosphate, Vinegar, Datem, Monoand Diglycerides, Natural Flavors, Extractives Of Turmeric, Extractives Of Paprika, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+5.00kcal, +3.50%)
Total Fat11.27g (+6.81g, +152.69%)
Saturated Fat 2.82g (+2.46g, +683.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+22.00mg, +3.16%)
Total Carbohydrates 9.15g (-12.28g, -57.30%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.82g (+1.03g, +57.54%)
Sugars, added N/A
Protein 2.11g (-3.25g, -60.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe1.01mg (-0.92mg, -47.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Milk, Pineapple, Fish Sauce (anchovy Extract, Salt, Sugar), Red Curry Paste, Bamboo Shoots, Sugar, Baby Corn, Sweet Basil Leaves, Red Chili, Modified Corn Starch, Soy Bean Oil, Kaffir Lime Leaves, Xanthan Gum As Stabilizer, Paprika Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat7.96g (+3.50g, +78.48%)
Saturated Fat 0.88g (+0.52g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 708.0mg (+12.00mg, +1.72%)
Total Carbohydrates 14.16g (-7.27g, -33.92%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 6.19g (+4.40g, +245.81%)
Sugars, added N/A
Protein 4.42g (-0.94g, -17.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab Meat (water, Fish Protein [alaskan Pollock, Pacific Whiting, Threadfin Bream], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Sweetened Rice Wine, Soybean Oil, Natural And Artificial Flavors, Egg White, Hydrolyzed Soy Protein, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [carmine, Paprika Oleoresin, Canthaxanthin, Titanium Dioxide]), Celery, Mayonnaise Style Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Corn Starch, Eggs, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Citric Acid, Natural Flavors, Calcium Disodium Edta [added To Protect Flavor]), Onions, Shrimp (shrimp, Salt, Natural Flavorings, Color Added [fd&c Red 40]), Less Than 2%: Water, Vinegar, Citric Acid, Lemon Juice Concentrate, Salt, Natural Flavor, Paprika, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (added To Protect Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat2.5g (-1.96g, -43.95%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 717.0mg (+21.00mg, +3.02%)
Total Carbohydrates 26.67g (+5.24g, +24.45%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 20.0g (+18.21g, +1017.32%)
Sugars, added N/A
Protein 1.67g (-3.69g, -68.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Rice Wine (water, Rice, Dextrose, Corn Syrup, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate [preservative]), Green Onion, Modified Corn Starch, Rice Vinegar (water, Rice), Garlic, Ginger, Chicken Seasoning (chicken Meat, Water, Salt, Potato Flour, Chicken Flavor, Carrot Powder, Spices, Turmeric), Canola Oil, Sesame Oil, Spice, Spice Extract, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-30.00kcal, -20.98%)
Total Fat8.06g (+3.60g, +80.72%)
Saturated Fat 0.81g (+0.45g, +125.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (+14.00mg, +2.01%)
Total Carbohydrates 8.06g (-13.37g, -62.39%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.61g (-0.18g, -10.06%)
Sugars, added N/A
Protein 1.61g (-3.75g, -69.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Skim Milk, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Sunflower Oil, Soybean Oil), Modified Food Starch, Contains 2% Or Less Of: Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Jalapeno Peppers, Distilled Vinegar, Sodium Phosphate, Lactic Acid, Sodium Citrate, Annatto (color), Datem, Mono And Diglycerides, Acetic Acid, Citric Acid, Spice