Rudi's Organic Spelt English Muffins, Spelt by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic Spelt English Muffins, Spelt
Brand:
Rudi's
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011756/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat2.63g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 26.32g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Spelt Flour, Water, Organic Spelt Flour, Yeast, Organic Barley Malt, Cultured Organic Whole Spelt Flour, Organic Vinegar, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Oat Flour, Organic Cornmeal, Lactic Acid, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-5.00kcal, -4.07%)
Total Fat2.35g (-0.28g, -10.65%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 18.82g (-7.50g, -28.50%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.71g (+2.96g, +169.14%)
Sugars, added N/A
Protein 3.53g (+0.02g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yellow Cut Corn, Black Beans (black Beans, Water), Diced Red And Green Peppers, Diced Onion, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Natural Flavors [including Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Milk], Spices [including Cilantro], Cilantro Oil), Partially Hydrogenated Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-4.00kcal, -3.25%)
Total Fat1.66g (-0.97g, -36.88%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (-11.00mg, -3.48%)
Total Carbohydrates 24.5g (-1.82g, -6.91%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.66g (-1.09g, -62.29%)
Sugars, added N/A
Protein 2.65g (-0.86g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Sauce (salted Seasoning Sake [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Maltodextrin], Sesame Oil, Sugar, Contains 2% Or Less Of: Salt, Onion Powder, Soy Lecithin, Garlic Powder, Xanthan Gum, Potassium Chloride, Spices), Carrots, Edamame, Fire Roasted Corn, Leeks, Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+11.00kcal, +8.94%)
Total Fat5.12g (+2.49g, +94.68%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 308.0mg (-8.00mg, -2.53%)
Total Carbohydrates 15.6g (-10.72g, -40.73%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.0g (+2.49g, +70.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Macaroni Pasta (durum Wheat Semolina, Water), Whole Milk Powder (milk, Emulsifier (soy Lecithin)), Bacon (pork, Water, Salt, Mineral Salts (450, 451), Thickener, Antioxidant, Preservative (sodium Nitrate)), Cheese, Thickener, Breadcrumbs (contains Wheat), Onion, Parmesan Cheese, Mozzarella Cheese, Salt, Cheese Powder, Parsley, Natural Butter Flavour, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat0.38g (-2.25g, -85.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (+15.00mg, +4.75%)
Total Carbohydrates 25.38g (-0.94g, -3.57%)
Dietary Fiber 6.2g (+4.40g, +244.44%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 6.15g (+2.64g, +75.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Onion, Tomato Puree (tomato Paste, Water), Salt, Modified Corn Starch, White Distilled Vinegar, Natural Flavor, Garlic Powder, Spice, Natural Bourbon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat3.54g (+0.91g, +34.60%)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 18.58g (-7.74g, -29.41%)
Dietary Fiber 1.8g (=)
Sugars 14.16g (+12.41g, +709.14%)
Sugars, added N/A
Protein 2.65g (-0.86g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork And Beans (prepared Navy Beans, Water, Sugar, Tomato Paste, Salt, Corn Syrup, Pork, Paprika, Vinegar, Dextrose, Calcium Chloride, Natural Flavorings, Onion Powder, Garlic Powder), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Brown Cane Sugar, Bacon, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat2.93g (+0.30g, +11.41%)
Saturated Fat 0.37g (-0.51g, -57.95%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 308.0mg (-8.00mg, -2.53%)
Total Carbohydrates 16.12g (-10.20g, -38.75%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 4.76g (+3.01g, +172.00%)
Sugars, added N/A
Protein 5.49g (+1.98g, +56.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe2.31mg (+2.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Green Leaf Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallion, Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat5.36g (+2.73g, +103.80%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-12.00mg, -3.80%)
Total Carbohydrates 14.29g (-12.03g, -45.71%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.63g, +103.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Lentils (organic Black Lentils, Water), Organic Onion, Organic Extra Virgin Olive Oil, Organic Lime Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+15.00kcal, +12.20%)
Total Fat2.8g (+0.17g, +6.46%)
Saturated Fat 0.47g (-0.41g, -46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+8.00mg, +2.53%)
Total Carbohydrates 26.64g (+0.32g, +1.22%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 5.61g (+3.86g, +220.57%)
Sugars, added N/A
Protein 1.87g (-1.64g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-12.00kcal, -9.76%)
Total Fat2.35g (-0.28g, -10.65%)
Saturated Fat 0.29g (-0.59g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 317.0mg (+1.00mg, +0.32%)
Total Carbohydrates 19.06g (-7.26g, -27.58%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 7.33g (+5.58g, +318.86%)
Sugars, added N/A
Protein 3.81g (+0.30g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.53mg (+0.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Tuna, Carrots, Avocado, Cucumber, Mango Pickles (mango, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (red Pepper, Peel Of Mandarin Orange, Sesame Seed, Green Laver)), Lettuce, Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Water, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+3.00kcal, +2.44%)
Total Fat4.07g (+1.44g, +54.75%)
Saturated Fat 0.58g (-0.30g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+14.00mg, +4.43%)
Total Carbohydrates 20.35g (-5.97g, -22.68%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 5.23g (+3.48g, +198.86%)
Sugars, added N/A
Protein 2.33g (-1.18g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe3.14mg (+3.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates Alcohol, Salt, Xanthan Gum) Red Quinoa, Avocado Cucumber Pickled Ginger (ginger, Water Salt, Sugar Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-10.00kcal, -8.13%)
Total Fat2.34g (-0.29g, -11.03%)
Saturated Fat 0.47g (-0.41g, -46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 19.63g (-6.69g, -25.42%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 5.61g (+3.86g, +220.57%)
Sugars, added N/A
Protein 1.87g (-1.64g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe2.94mg (+2.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, (kelp Extract, (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+1.00kcal, +0.81%)
Total Fat3.0g (+0.37g, +14.07%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 298.0mg (-18.00mg, -5.70%)
Total Carbohydrates 16.4g (-9.92g, -37.69%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.4g (+3.89g, +110.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam, Vermicelli, Enoki Mushroom, Garlic, Water, Vegetable Oil, Oyster Sauce, Chili, Spice, Salt, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat1.56g (-1.07g, -40.68%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-4.00mg, -1.27%)
Total Carbohydrates 28.12g (+1.80g, +6.84%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 21.88g (+20.13g, +1150.29%)
Sugars, added N/A
Protein 0.0g (-3.51g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, High Fructose Corn Syrup, Pineapple Tidbits (pineapple, Pineapple Juice, Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Vinegar, Modified Cornstarch, Hydrolyzed Soy Protein, 2% Or Less Of Brown Sugar Syrup, Soybean Oil, Tomato Paste, Salt, Corn Syrup Solids, Dehydrated Onions, Dehydrated Green Bell Peppers, Spices, Lemon Juice Concentrate, Onion Powder, Beet Powder (color), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-6.00kcal, -4.88%)
Total Fat6.67g (+4.04g, +153.61%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+1.00mg, +0.32%)
Total Carbohydrates 6.67g (-19.65g, -74.66%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (+4.92g, +281.14%)
Sugars, added N/A
Protein 3.33g (-0.18g, -5.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+2.45g, +278.41%)
Ingredients
Tomato, Eggplant, Tomato Puree, Extra Virgin Olive Oil, Sugar, Sunflower Oil, Vinegar, Salt, Oregano, Parsley, Acidity Regulator: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+8.00kcal, +6.50%)
Total Fat6.56g (+3.93g, +149.43%)
Saturated Fat 2.46g (+1.58g, +179.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 19.67g (-6.65g, -25.27%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.1g (+2.35g, +134.29%)
Sugars, added N/A
Protein 1.64g (-1.87g, -53.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate & Potassium Sorbate (preservatives)