Gg Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed by The Hain Celestial Group, Inc: Similar Foods

Product:
Pumpkin Seed Scandinavian Fiber Crispbread, Pumpkin Seed
Brand:
Gg
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595678/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat30.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 40.0g
Dietary Fiber 30.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe8.0mg
Potassium, K800.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Bran, Flax Seeds, Pumpkin Seeds, Sesame Seeds, Whole Grain Oats, Whole Grain Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-19.71g, -65.70%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 735.0mg (-15.00mg, -2.00%)
Total Carbohydrates 58.82g (+18.82g, +47.05%)
Dietary Fiber 23.5g (-6.50g, -21.67%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 23.53g (+3.53g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe4.12mg (-3.88mg, -48.50%)
Potassium, K818.0mg (+18.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-19.71g, -65.70%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 735.0mg (-15.00mg, -2.00%)
Total Carbohydrates 58.82g (+18.82g, +47.05%)
Dietary Fiber 23.5g (-6.50g, -21.67%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 23.53g (+3.53g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe4.12mg (-3.88mg, -48.50%)
Potassium, K818.0mg (+18.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (-19.29g, -64.30%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 21.4g (-8.60g, -28.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe4.29mg (-3.71mg, -46.38%)
Potassium, K814.0mg (+14.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (-19.29g, -64.30%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 21.4g (-8.60g, -28.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe3.57mg (-4.43mg, -55.38%)
Potassium, K818.0mg (+18.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.96
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 30.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K800.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Bran, Flax Seeds, Sunflower Seeds, Sesame Seeds, Whole Grain Oats, Whole Grain Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (-19.29g, -64.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (+27.86g, +69.65%)
Dietary Fiber 3.6g (-26.40g, -88.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Potato Starch, Sunflower And Or Canola Oil, Cheddar Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Whey Protein Concentrate, Nonfat Dry Milk, Colors [extractives Of Paprika, Annatto], Natural Flavor, Citric Acid, Lactic Acid), Rice Flour, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 21.4g (-8.60g, -28.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.93mg (-4.07mg, -50.88%)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat6.16g (-23.84g, -79.47%)
Saturated Fat 2.74g (+2.74g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 69.86g (+29.86g, +74.65%)
Dietary Fiber 2.7g (-27.30g, -91.00%)
Sugars 8.22g (+8.22g)
Sugars, added N/A
Protein 10.96g (-9.04g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe2.74mg (-5.26mg, -65.75%)
Potassium, K767.0mg (-33.00mg, -4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Modified Whey, Corn Starch, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Tomato*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Salt, Whey*, Buttermilk*, Palm Oil, Coconut Oil, Sea Salt (potassium Magnesium Chloride, Salt), Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Onion, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Potassium Chloride, Garlic*, Natural Flavor, Propylene Glycol Monostearate, Mono And Diglycerides, Butter (cream, Salt), Annatto Extract (color), Sodium Phosphate, Monosodium Glutamate, Oregano, Gum Arabic, Sugar, Silicon Dioxide (anticaking Agent), Citric Acid, Basil*, Blue Cheese* (milk, Cultures, Salt, Enzymes), Fennel Seed, Yeast Extract, Red Chile Pepper*, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat4.0g (-26.00g, -86.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 760.0mg (+10.00mg, +1.33%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 10.0g (-20.00g, -66.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe5.0mg (-3.00mg, -37.50%)
Potassium, K840.0mg (+40.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lentil Flour, Chickpea Flour,pea Fiber, Rice Flour, Sunflower Oil, Sea Salt, Dehydrated Vegetables (onion, Garlic, Mushroom), Parsley, Spices, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat4.0g (-26.00g, -86.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 760.0mg (+10.00mg, +1.33%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 10.0g (-20.00g, -66.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe5.0mg (-3.00mg, -37.50%)
Potassium, K840.0mg (+40.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt, Dehydrated Vegetables (onion, Garlic, Mushroom), Parsley, Spices, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.07
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat5.17g (-24.83g, -82.77%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 776.0mg (+26.00mg, +3.47%)
Total Carbohydrates 70.69g (+30.69g, +76.73%)
Dietary Fiber 1.7g (-28.30g, -94.33%)
Sugars 10.34g (+10.34g)
Sugars, added N/A
Protein 12.07g (-7.93g, -39.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (+38.00mg, +38.00%)
Iron, Fe2.48mg (-5.52mg, -69.00%)
Potassium, K776.0mg (-24.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Cheddar And Semisoft Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Buttermilk, Solids, Whey Protein Concentrate, Modified Tapioca Starch, Salt, Emulsifiers (acetic Acid Ester Of Mono And Diglycerides, Medium Chain Triglycerides), Modified Cornstarch, Potassium Chloride, Mono And Diglycerides, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Tricalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Artificial Flavor, Guar Gum, Yellow #5, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat16.07g (-13.93g, -46.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 17.9g (-12.10g, -40.33%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-64.00mg, -64.00%)
Iron, Fe2.5mg (-5.50mg, -68.75%)
Potassium, K786.0mg (-14.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mushrooms, High Oleic Sunflower Oil, Coconut Aminos* (coconut Sap, Sea Salt), Maple Syrup, Pineapple Juice, Water, Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Tomato Paste, Fermented Rice Extract, Freeze Dried Pineapple Powder, Yeast Extract, Natural Hickory Smoke Flavor, Ginger Powder, Kosher Salt, Lactic Acid, Onion Powder, Garlic Powder, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat10.0g (-20.00g, -66.67%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 725.0mg (-25.00mg, -3.33%)
Total Carbohydrates 30.0g (-10.00g, -25.00%)
Dietary Fiber 5.0g (-25.00g, -83.33%)
Sugars N/A
Sugars, added N/A
Protein 50.0g (+30.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe16.0mg (+8.00mg, +100.00%)
Potassium, K750.0mg (-50.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Hydrolyzed Oat Powder, Organic Brown Rice Protein, Organic Chia Seed), Organic Alkalized Cocoa Powder, Organic Natural Flavors, Organic Reb A (stevia Extract), Organic Monk Fruit Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.66
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat4.0g (-26.00g, -86.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-50.00mg, -6.67%)
Total Carbohydrates 66.0g (+26.00g, +65.00%)
Dietary Fiber 10.0g (-20.00g, -66.67%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 18.0g (-2.00g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe6.0mg (-2.00mg, -25.00%)
Potassium, K840.0mg (+40.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Sunflower Oil, Sea Salt, Dehydrated Vegetables (onion, Garlic), Parsley, Sugar, Spices, Citric Acid, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.68
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat6.03g (-23.97g, -79.90%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+60.00mg, +8.00%)
Total Carbohydrates 70.69g (+30.69g, +76.73%)
Dietary Fiber 1.7g (-28.30g, -94.33%)
Sugars 8.62g (+8.62g)
Sugars, added N/A
Protein 10.34g (-9.66g, -48.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.48mg (-5.52mg, -69.00%)
Potassium, K810.0mg (+10.00mg, +1.25%)
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And Or Soybean Oil, Salt, Cheddar And Blue Cheeses (pasteurized Milk, Salt, Annatto Extract (color), Cheese Culture, Enzymes), Lactose, Modified Tapioca Starch, Emulsifiers (acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides), Modified Corn Starch, Whole Milk Powder, Potassium Chloride, Silicon Dioxide, Natural & Artificial Flavor, Mono & Diglycerides, Sodium Caseinate, Color (titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Citric Acid, Potassium Phosphate, Lactic Acid, Guar Gum