Casbah Couscous, Lemon & Spinach by The Hain Celestial Group, Inc: Similar Foods

Product:
Couscous, Lemon & Spinach
Brand:
Casbah
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 911.0mg
Total Carbohydrates 71.11g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU1111.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (semolina Wheat Flour), Dehydrated Vegetables (spinach, Onions), Sea Salt, Toasted Onion, Granulated Onion, Lemon Powder (maltodextrin, Citric Acid, Acacia Gum, Natural Flavors [includes Lemon]), Orange Peel, Expellerpressed Canola Oil, Natural Flavors With Yeast Extract, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+22.00mg, +2.41%)
Total Carbohydrates 75.56g (+4.45g, +6.26%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 8.89g (-4.44g, -33.31%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-5.30mg, -66.25%)
Calcium, Ca89.0mg (+45.00mg, +102.27%)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Long Grain Rice [rice (niacin, Iron (ferric Orthophosphate), Thiamine Mononitrate, Folic Acid], Dehydrated Vegetables (onion, Bell Pepper, Garlic), Salt, Paprika, Spices, Chili Powder (spices, Salt, Dehydrated Garlic), Monosodium Glutamate, Hydrolyzed Vegetable Protein (soy), Caramel Color, Extractives Of Paprika (added Color), And Less Than 2% Silicon Dioxide (for Anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-2.00kcal, -0.56%)
Total Fat1.54g (+0.43g, +38.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 954.0mg (+43.00mg, +4.72%)
Total Carbohydrates 76.92g (+5.81g, +8.17%)
Dietary Fiber 3.1g (-1.30g, -29.55%)
Sugars 3.08g (+0.86g, +38.74%)
Sugars, added N/A
Protein 9.23g (-4.10g, -30.76%)
Core Vitamins and Minerals
Vitamin A, IU1154.0IU (+43.00IU, +3.87%)
Vitamin C, total ascorbic acid5.5mg (-2.50mg, -31.25%)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe5.54mg (+3.14mg, +130.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Green Peas, Onion, Tomato, Salt, Spices (including Paprika, Red Pepper), Brown Sugar, Carrot, Chicken Fat, Garlic, Chicken Broth, Yeast Extract, Natural Flavor, Autolyzed Yeast, And Chicken
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat21.43g (+20.32g, +1830.63%)
Saturated Fat 7.14g (+7.14g)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 929.0mg (+18.00mg, +1.98%)
Total Carbohydrates 14.29g (-56.82g, -79.90%)
Dietary Fiber N/A
Sugars 10.71g (+8.49g, +382.43%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-40.00IU, -3.60%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Sweet Potato, Brown Sugar, Garlic (garlic, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol), Natural Flavors, Sesame Seeds, Sea Salt, Scallions, Toasted Sesame Oil, Red Pepper Chili Flakes, Lemon Juice Concentrate, Celery Powder, In Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat21.43g (+20.32g, +1830.63%)
Saturated Fat 7.14g (+7.14g)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 929.0mg (+18.00mg, +1.98%)
Total Carbohydrates 14.29g (-56.82g, -79.90%)
Dietary Fiber N/A
Sugars 10.71g (+8.49g, +382.43%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-40.00IU, -3.60%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Sweet Potato, Brown Sugar, Garlic (garlic, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol), Natural Flavors, Sesame Seeds, Sea Salt, Scallions, Toasted Sesame Oil, Red Pepper Chili Flakes, Lemon Juice Concentrate, Celery Powder, In Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.18
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+12.00kcal, +3.37%)
Total Fat2.63g (+1.52g, +136.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+89.00mg, +9.77%)
Total Carbohydrates 71.05g (-0.06g, -0.08%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.16g (-0.17g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-58.00IU, -5.22%)
Vitamin C, total ascorbic acid47.4mg (+39.40mg, +492.50%)
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe3.79mg (+1.39mg, +57.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Modified Corn Starch, Red And Green Bell Pepper, Salt, Spices (including Paprika, Celery Seed, Chili Pepper, Red Pepper), Yeast Extract, Garlic, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Parsley, Caramel Color, And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Cornstarch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Monoand Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.65
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol, Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Contains 2% Or Less Of: Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.71
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-47.00kcal, -13.20%)
Total Fat10.29g (+9.18g, +827.03%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 882.0mg (-29.00mg, -3.18%)
Total Carbohydrates 45.59g (-25.52g, -35.89%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-8.00IU, -0.72%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca147.0mg (+103.00mg, +234.09%)
Iron, Fe1.59mg (-0.81mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated1.47g
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters Of Mono And Diglycerides, Salt, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.47
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+6.00kcal, +1.69%)
Total Fat1.06g (-0.05g, -4.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1021.0mg (+110.00mg, +12.07%)
Total Carbohydrates 74.47g (+3.36g, +4.73%)
Dietary Fiber 4.3g (-0.10g, -2.27%)
Sugars 14.89g (+12.67g, +570.72%)
Sugars, added N/A
Protein 8.51g (-4.82g, -36.16%)
Core Vitamins and Minerals
Vitamin A, IU1064.0IU (-47.00IU, -4.23%)
Vitamin C, total ascorbic acid12.8mg (+4.80mg, +60.00%)
Calcium, Ca85.0mg (+41.00mg, +93.18%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Pasta (brown Rice Flour), Cheeseburger Seasoning: Whey, Modified Corn Starch, Tomato Powder, Nonfat Dry Milk, Onion Powder, Sugar, Salt, Rice Flour, Autolyzed Yeast, Natural Butter Flavor, Natural Flavor, Garlic Powder, Citric Acid, Extractives Of Turmeric & Annatto, Paprika, Caramel Color, And Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.97
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-27.00kcal, -7.58%)
Total Fat11.43g (+10.32g, +929.73%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 971.0mg (+60.00mg, +6.59%)
Total Carbohydrates 45.71g (-25.40g, -35.72%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 10.0g (+7.78g, +350.45%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-40.00IU, -3.60%)
Vitamin C, total ascorbic acid3.4mg (-4.60mg, -57.50%)
Calcium, Ca143.0mg (+99.00mg, +225.00%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk] Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid), Seasoning (whey, Chili Powders [ancho, Chili], Spices, Tomato Powder, Salt, Garlic Powder, Hydrolyzed Corn Protein, Soy Bean Oil, Malic Acid, Color Added [paprika Extract, Yellow 5, Yellow 6], Citric Acid)