Arrowhead Mills Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012196/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Instant Oat Flakes, Organic Quinoa Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 4.17g (-2.97g, -41.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+9.92g, +14.62%) | |
| Dietary Fiber | 13.9g (+3.20g, +29.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | 306.0mg (+2.00mg, +0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 1.11g (-6.03g, -84.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+1.27g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 311.0mg (+7.00mg, +2.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Barley, Organic Green Split Peas, Organic Yellow Split Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+3.25g, +4.79%) | |
| Dietary Fiber | 4.4g (-6.30g, -58.88%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 311.0mg (+7.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Pearled Barley, Organic Buckwheat, Organic Whole Gold Flax, Organic Quinoa, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 4.26g (-2.88g, -40.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.47g (+6.61g, +9.74%) | |
| Dietary Fiber | 14.9g (+4.20g, +39.25%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-1.52g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (-0.80mg, -20.73%) | |
| Potassium, K | 319.0mg (+15.00mg, +4.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.86mg, -48.19%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.86mg, -48.19%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.86mg, -48.19%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Flax Seeds, Caraway Seeds, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 1.11g (-6.03g, -84.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+9.92g, +14.62%) | |
| Dietary Fiber | 15.6g (+4.90g, +45.79%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 300.0mg (-4.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Multicolor Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (+2.86g, +40.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+300.00mg) | |
| Total Carbohydrates | 80.0g (+12.14g, +17.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+0.81mg, +20.98%) | |
| Potassium, K | 0.0mg (-304.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+4.88g, +272.63%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Contains 2% Or Less Of: Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (-0.74mg, -19.17%) | |
| Potassium, K | 312.0mg (+8.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Puffed Whole Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-0.36g, -0.53%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
| Potassium, K | 318.0mg (+14.00mg, +4.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Gluten Free Whole Grain Steel Cut Oats* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-0.36g, -0.53%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
| Potassium, K | 318.0mg (+14.00mg, +4.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, *organic | ||